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HealthRider Review - 18 Things You Need to Know

HealthRider offers exercise equipment such as treadmills, bikes, ellipticals, and other accessories. These fitness machines are innovative, easy-to-use, low-impact, and make exercise enjoyable. Some may say that these machines can be a bit complicated or simply the same old thing.

HealthRider’s claims can be doubted because there are already so many fitness machines on the market that do the same thing. The research team is looking for how these machines actually work compared to other fitness machines on the market. Here is what has been discovered thus far.

HealthRider Readers: Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!

What is HealthRider?

HealthRider is a company brand that Tony Little promotes, who is famous for his physical fitness. The company offers many physical fitness machines, including ellipticals, bikes, treadmills, hybrid trainers, and riders.

Their primary intention is workout equipment for the whole body, which both women and men can use. The equipment works with all the muscle groups, which aids in burning excess calories and gaining muscle strength.

But the main drawback is the exercise itself. The intensity of the workout is low, so you don’t strain the joints and the muscles.

HealthRider went on the market for the first time in the 1990s.

You can use these fitness tools for strength training and cardiovascular exercise simultaneously. There is also a monitor on HealthRider that can help you track the time of exercise and heart rate, but how accurate are the measurements on machines like this?

  • UCSF Department of Orthopaedic Surgery – Research completed at the University of California San Francisco estimated that exercise machines overestimate the number of calories burned by upwards of 20%.
  • Exercise Medicine – It looks like the overestimation has also been recognized in clinical research on elliptical machines. It is thought that an elliptical can overestimate by 100 calories burned for every 30 minutes on the unit.
  • International Journal of Research in Exercise Physiology – “If someone’s goal is to maximize [energy expenditure], exercising on a [treadmill] or [step mill] is the best option,” in terms of total calories burned.

HealthRider Competitors

Leslie Sansone
Orbitrek Elite
Ab Doer 360
Company Bio

How Did HealthRider Start?

HealthRider, that Gary and Helen Smith founded and with headquarters in Salt Lake County, manufactures the HealthRider, aeROBICRider, and SportRider exercise products. They earned an “A+” rating with the BBB along with 1.36 out of 5 stars based on an average of 532 customer reviews. Later they moved to a new corporate headquarters in an office park near the mouth of Big Cottonwood Canyon.

ICON Health & Fitness Inc. acquired HealthRider in 1996. Deseret reported the following:

Terms of the deal were not disclosed, and it is subject to regulatory approvals. “HealthRider has developed a strong brand name over the past few years,’ said Gary Stevenson, Icon’s president and chief operating officer. ‘It will fit in nicely with our other brands, and it will complement our current product offerings.”

ICON Health & Fitness, the parent company of Freemotion Fitness, has changed its corporate name to iFIT Health & Fitness Inc., the company announced on June 17. As part of the rebrand, Freemotion Fitness is now Freemotion from iFIT.


HealthRider Benefits And Claims

HealthRider manufactures both recumbent and upright stationary bikes, which are among the most useful pieces of physical fitness equipment. This equipment also has a monitor that tracks heart rate and exercise duration. According to the company, these features are not on all equipment available on the market.

HealthRider H35Xr has a more detailed graphics display, and it is iFit-compatible. Some of its equipment comes with an enabled soundbox in it. According to the manufacturer, music helps in better concentration and focus during exercise.

Dr. Anthony Dugarte says, “I am a big proponent for low impact exercise. This is important for those with joint pain, as well as elite athletes who are unable to train at high intensities in season.” As such, results are achievable without constant pressure on the joints.

These products come with a warranty, which varies from machine to machine. Usually, the warranty period is 90 days.

When it comes to the benefits of these fitness machines, there is some general research available.

According to F1000 Research, fitness equipment may be a cost effective way to exercise for older adults. The same was said for an electric motor assisted bicycles, per Annual International Conference

BMJ Open Sport & Exercise Medicine noted that weight machines may help with some forms of arthritis. Archives of Gerontology found that using outdoor exercise machines could help improve fitness performance.

Frontiers in Psychology notes that listening to music while using exercise machines could boost mood. These kind of machines may also be helpful for those with sedentary jobs, per the British Journal of Sports Medicine

Fitness Equipment

HealthRider Fitness Equipment

HealthRider provides different pieces of equipment for physical fitness and bodybuilding. This equipment includes:


health rider elliptical

  • Elliptical
  • Equipment Exercise Activity Log Journal
  • Treadmills
  • Strider
  • Exercise Bike
  • Cross Trainer
  • Deluxe
  • Bike

HealthRider Inversion System

Inversion therapy involves being upside-down or at an inverted angle while hanging by the legs, ankles, or feet with therapeutic benefits. The process of doing so is called ‘inversion.’ Gravity boots are ankle supports for inversion therapy.

This system helps in relieving back pain. Inverted decompression creates an ideal stretch that improves spinal health and targets back pain by supporting to:

  • Rehydrate discs
  • Realign the spine
  • Relax tense muscles


health rider recumbent bike

HealthRider Recumbent

HealthRider recumbent bikes have significant benefits. This eliminates many of the injuries that can occur on an upright exercise bike. The position of the recumbent seat ensures that you are exercising while maintaining good spinal posture.

According to the International Journal of Sports Physical Therapy, recumbent bikes will give you a fat-burning cardio workout, great for the legs and butt.

HealthRider Elliptical and Strider

There are some definite benefits of HealthRider Elliptical and Strider. Cardiovascular benefits include:

  • Total body workout
  • Non-impact equipment
  • Strength and endurance
  • Weight loss
  • Ease of use

HealthRider Customizes Your Workout

Though using an elliptical trainer is straightforward, people still make some fundamental mistakes. Follow the tips below to maximize your results:


health rider elliptical use

  • Do not just hold on to the handles. Engage your upper body by pushing and pulling the handles with strength.
  • Do not lean forward on the machine. That is cheating and poor form, not only compromising your performance but putting you at risk of injury.
  • Increasing your RPM boosts the intensity. Keep in mind that you do not do elliptical too fast. When you go too fast, you use too much momentum, compromising muscle engagement.

Keep experimenting with your workout and keep it varied. You can alternate between forward-pedaling and reverse pedaling. Alternating involves a variety of muscles in your lower body.

Total Body Aerobic Fitness Exercise Machine

HealthRider Total Body Aerobic Fitness Exercise Machine

The HealthRider Total Body Aerobic Fitness machine was an early model the company no longer manufactures. However, you may still find it in gyms or the second-hand equipment market. It keeps you in constant motion to improve your cardiovascular fitness.

Steps to using the total body aerobic fitness exercise machines are:


health rider time limits

  • Warm-up with five to ten minutes of mild cardio activity — such as brisk walking — before you begin a session.
  • Adjust the machine’s seat by turning the knob on it and then positioning it according to the length of your legs.
  • Leave the handlebar in the “standard” position and the elevation panel in the lowest position.
  • Place your feet on the machine’s lower pedals, with the balls of your feet in the center of both pedals.
  • Point your toes forward when you push the pedals.
  • Pull the handlebar toward you while simultaneously pushing on the pedals with your legs.
  • Push the bar away with your arms to complete one repetition.
  • Perform 20-30 reps per minute.
  • Target your upper arms by holding the bar with an underhand grip close to the center post.
  • Grab the center post with one or two hands, just below the handlebar, to work your chest, biceps, quads, and hamstrings.
  • Perform 30-40 reps at a faster pace — using any grip you wish — to conclude the main portion of your workout.
  • Switch to a wide grip and gradually slow your reps over several minutes to cool down.
Does It Work?

Does HealthRider Work?

There are no scientific reports we have seen which can validate the effectiveness of HealthRider. There is no official statement by any of the officers of the HealthRider company stating their achievements.

HealthRider has an average of 3.2 out of 5 stars on Amazon. As is the case with all products like this, you need to have the dedication and use it as part of a well-rounded program.

Weight Loss

Details On Healthrider And Weight Loss

HealthRiders may be an effective way to burn body fat and calories. Regarding calorie burn, about 15 minutes on HealthRider burns about 90 calories. Over 12 months, this daily HealthRider workout uses up 32,850 calories: the equivalent of 9.4 pounds of body weight.

health rider 10 pounds

To increase weight loss by using a HealthRider, it is essential to follow a nutritious diet, with a good range of vitamins, minerals, and other nutrients. This is because a healthy and robust body can lose weight faster.

Diet studies also show that motivation improves when you monitor your weight and body measurements once a week (using regular weight scales) and record your general fitness progress.


How to Use HealthRider

Fitness expert Tony Little lent his name to The Original HealthRider by fitness giant ICON. Although this model is no longer available except through online sellers, it became the template from which all subsequent models have come. It allows time-saving by providing several resistance exercises at once.

  • Sit on the HealthRider’s seat with your hands on the upper handlebar and your feet on the footrest. You should be able to touch both and hold on comfortably to the handles. Adjust the seat to allow for a comfortable grip.
  • Add weights to the weight bar in the rear of the HealthRider if you desire a more challenging workout with more resistance. You can add weights by removing the stops at the end of the bars, placing the weights on the bar, and replacing the stops outside the bars.
  • Press the power button on the LCD below the handlebar—this display tracks total exercise time, unlimited repetitions, and repetitions per minute. Start exercising by pushing the feet forward against the footrests while pulling the handlebar toward your upper body. The makers of HealthRider recommend exercising for 20 minutes at a time, at least three days per week.
  • Bend at the hips and avoid rounding the back when pulling the handlebar toward your upper body. Alternate grips to evenly work for the smaller muscle groups. Do so by placing the hands on the handlebar palms down, palms up, close together, and set wide and far apart. If you want, increase the workout difficulty by slowing the speed of the exercise motion.


health rider back pain

Side Effects

Potential HealthRider Side Effects and Problems

There are few side effects with this product. However, many customers have faced back pain. As some users said, other side effects of HealthRider include fatigue and sore muscles.

Another problem with the HealthRider is assembly. Many people experience difficulty with it, and some say that it becomes more challenging to paddle after assembly and that its tension control doesn’t work.

Other than this, we didn’t encounter any serious side effects or problems with HealthRider.


HealthRider Product Warnings

HealthRider comes with a user manual that says: “Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.”


health rider warnings

There are also some other warnings:

  • Before the beginning of any exercise program, users must consult a physician.
  • It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions.
  • Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
  • The elliptical exerciser should not be used by persons weighing more than 350 lbs. (159 kg).
  • Wear appropriate exercise clothes while using the elliptical exerciser. Always wear athletic shoes for foot protection while exercising.
  • If you feel pain or dizziness while exercising, stop immediately and cool down.
  • When you stop exercising, allow the pedals to slowly come to a stop.
  • Use the elliptical exercise only as the manual describes.

Any HealthRider Lawsuits?

ICON Health & Fitness was central to a United States Supreme Court case regarding frivolous lawsuits and fee-shifting. They had sued Octane Fitness in 2009, alleging patent infringement. Octane was granted a summary judgment stating its designs did not infringe and asked for the reimbursement of attorneys’ fees.

health rider lawsuits

Ultimately, the Supreme Court held that Octane deserved this reimbursement. The district court ordered ICON had to pay $1.6 million in fees, which was later upheld on appeal.

On April 29, 2019, Anne West filed a Complaint in Connecticut Federal court against ICON Health & Fitness Inc.. Plaintiff Anne West alleges that www.iconfitness.com, www.ifit.com, www.nordictrack.com, www.proform.com, www.freemotionfitness.com, www.weiderfitness.com, www.weslo.com, www.healthrider.com, www.getgoldsgym.com, www.workoutwarehouse.com, and www.myiconfitness.com is not accessible per the WCAG 2.0 accessibility standard(s).

Is It Legit?

Is HealthRider Legit?

We have never come across any scientific research that can support the claims of HealthRider. Also, there are no official statements by any higher-up of the company.

But if we follow the words of some trainers and fitness freaks, the HealthRider equipment is legit and may be a useful tool for losing weight and increasing fitness.

Many users and fitness trainers also claim that HealthRider’s exercises can help decrease weight loss and improve fitness with less effort and time.

However, besides the statements and reviews of users, there is no clinical support on any official website, which can claim the advantages of HealthRider in the specific area of weight loss.


Where to Buy

Where to Buy HealthRider

health rider where to buy

  • Amazon.com
  • eBay

HealthRider Alternatives

There are also several alternatives on the market, and they offer competition to the HealthRider. Some of the notable brands with their average ratings on different websites are:

  • NordicTrack
  • Bowflex
  • Sole
  • Horizon
  • Life Fitness
  • ProForm
  • Landice

If you are looking to have a low-impact workout option, it might be time to change up your environment, according to Dr. Anthony Dugarte. According to him, “Training on sand, grass, or other more forgiving surfaces is another way to cut down on the forces transmitted to your joints. Water is great for deboarding joints and aiding in recovery.”

Customer Service

Customer Service Contact Information

  • Address: iFIT Health & Fitness Customer Service Department 1500 South 1000 West, Logan, UT 84321
  • Customer Service: 1-833-680-4348
  • Sales: 1-888-308-9620
  • Parts & Service Sales: 1-833-680-4348
  • Email: service@iconfitness.com
What Users Are Saying

What Users Are Saying

“The first original HealthRider I purchased when it first came out. I loved it and it was great exercise. This new HealthRider is awful! It is a smaller compact type and it is very uncomfortable to use. The seat is hard and too narrow in crotch area, painful and irritating when I try to exercise.”

Bottom Line

The Bottom Line – Does HealthRider Work?

Well now, do we give this one a thumbs-up or down? It looks like some people were excited to try HealthRider since it is touted as a total-body workout and is low-impact. However, we noticed that there are customer complaints about this product. Due to the price and negative user reviews, we don’t feel comfortable recommending it. The reality is there are much less pricey fitness tools and programs available for at-home exercise.

If you’d like to get rid of excess body fat and slim down, we recommend a fitness machine or program that is affordable, that clinical studies support and has positive customer feedback.

Among the best programs we’ve found this year is Noom. It’s a blend of unique tools like daily challenges and quizzes, one-on-one coaching, personalized meal plans, feedback and analysis and more that make this one amazing weight-loss app.

Also, they’re convinced you’ll love the program so they’re offering a free trial offer of Noom to Dietspotlight readers.

Learn More About Noom »
HealthRider Review
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What are the side effects of Health Rider?

HealthRider side effects, as shared by some users, may include fatigue and sore muscles.

What are the ingredients in Health Rider?

HealthRider doesn’t contain ingredients.

Does Health Rider Work?

HealthRider may help you with exercise, but if you don’t use it, it won’t do anything for you. As is the case with all products like this, you need to be dedicated and use it as part of a well-rounded program.

How much does Health Rider cost?

HealthRider is available for $500.

How do you use a Health Rider?

The machine should come with an instructional guide. If not, there are some videos available on Youtube if you are struggling with how to use the machine.

Who makes HealthRider?

Health Rider is sold and manufactured by ICON Health and Fitness.

79 HealthRider Reviews

  • Cindy P.

    Bought my Healthrider in 1993 and looks exactly like one pictured on this page. I used it for a while back then and without much room to put it, it got stored away in a corner. I pulled it out again about 6 weeks ago and have started using it again and love it. Easy on joints and with proper form (bending at hip, not waist and keeping back straight), no back strain and I have herniated disks so I know. I have the original manual which you may find on eBay or I could copy and send to those who want it. I just don’t want to give out my email publicly. There are also old Health Rider videos on You Tube and an old Tony Little Healthrider on-air promotion for QVC or HSN offers some exercise tips as well for Healthrider.

    • Teresa

      Hello, Cindy. Did you notice any results for buttocks, hips,and hamstrings? My problem areas. lol.
      Thanks, Teresa.

  • Your NameLaura (Verified Purchase)

    I ride mine everyday since January and along with a diet, I have lost 34 lbs! I do about 134 reps a day right now. How many reps do others recommend?

    • Candace (Editor)

      A lower rep of 3 – 15 (10x) is fine, however 134 reps is intense and impressive. If that is comfortable to you, keep it up!

    • Teresa

      Hello, did it help tone the hamstrings? When you say 134 reps is it special movements, or just pulling back and forth. I have the healthrider twist. Thank you.

    Fran (Verified Purchase)

    Wow was I lucky!! I didn’t know this health Ryder cost 500.00. I hit a jackpot at a local goodwill. I only paid 10 dollars for mine. I just got it a month ago and I love it. I try to use it three times a week. Waiting to see if it helps me out!!

  • HealthRider
    Gerry (Verified Purchase)

    Age 80,original rider about 25 years how to fix timer.Thank you Gery

    • EL

      I was just given a HealthRider and my friend told me that he had ordered a new timer from the company a few years ago. He said it was about $30 at the time.

    • Natalie

      Did u check to see if it needs a new battery? It’s below the box of the timer. Hope this helps…

  • my sister said that it's really hard
    Anthony (Verified Purchase)

    i have a 1990’s model , just started back using it again, should i use a back brace to help avoid injury to my back ? and my sister said that it’s really hard on the knees , is she right?

    • Cameron (Editor)

      We’ve heard some dieters reporting similar things.

    • Cindy P.

      I’m female, 59, and have found the Health Rider has actually strengthened my knees. Start out slow and focus on proper form. Build up reps slowly. I have 2 herniated discs and don’t have any problems using it. Again, focus on keeping back straight and bend at hip not the waist.

  • HealthRider
    jim (Verified Purchase)

    I am 81 years old and use it every day for my morning warm up. Spot on workout

    • Stephen (Editor)

      More power to you!

  • I Love my healthrider
    Lady-D (Verified Purchase)

    I Love my healthrider, i had mine for over 7 years, i stopped, for awhile , but in Feb.2016 i started back , now that i am 62 years yung…I’m on my Healthrider 3 times a week, i only count up to 62 times, & then i do my stretches….. I don’t know if i lost any weight, but 1 thing for sure, THE HEALTRIDER, sure do makes your Body feel great, THANKS ….

  • increase the resistance

    Would like an owners manual of an original aeRobicRider (not the aeRobicRider 2).
    Is it possible to increase the resistance on the aeRobicRider? (The aeRobicRider 2 has a place to add weights, but I don’t find a similar function on the original aeRobicRider.

  • Thank you healthrider
    Dawn (Verified Purchase)

    The healthrider came out I in the 1990’s (was in my 20’s) and I’ve been using it ever since (now 48 years old). I purchased it for $500 & worth every penny! I have always had a strong back and fit legs because of this machine. It’s not for everyone because you really have to focus on form. Can you hurt your back??? Maybe if your not using it correctly and neglect stretching. It burns serious calories and helps core body as well. Thank you healthrider!

    • Stephen (Editor)

      We’ve heard some back pain but you’re right, concentrate on form!

    • Brooke

      My riding coach said I have NO core strength. Will the Health Rider help me? I cannot find any information on it.

  • I loved my Healthrider
    Diane (Verified Purchase)

    I loved my Healthrider but had to leave it when I moved to another state. Anyone out there who doesn’t want theirs, if the company is not offering a refund and is willing to fork over theirs I would love to take it off your hands.

  • HealthRider

    There are videos on youtube.

    • Natalie

      Thank u for that info. I no longer have a VHS player and I have the original tapes. Was looking for DVD to purchase but think I’ll wait until I check out utube videos first. Thx.

      • P.Metcalf

        There is at least three videos on YouTube.

  • Need new seat parts
    DaytonMaine (Verified Purchase)

    I Love Mine I need new seat any parts out there

    • marye thomas

      it was givin to me

    • Metcalf

      One On eBay

  • Is this good for me knee?
    Fran Chvalovsky

    I just started back to using the Healthrider again I am 64 years old and I just twisted my knee to find out after it swelled up on me and Xrays that I have bone on bone and I just received a cortisone shot which the orthopedic doc said would help to bring down the swelling which it has he sent me home with exercise to help me one which is using a stationary bycicle is the healthrider just as good or will it be to hard on my knee

  • Love my Health Rider
    Connie (Verified Purchase)

    I love my healthrider I’ve had it since it came out almost and I would like to find a dvd, I hope there some available.

    • Jerry F. Smith

      The machine allows for a good workout and is dependent upon the willingness and dedication of the user. As to all the questions about instructions, one can use it intuitively.

  • I'm old, and I want answers to ridiculous questions!

    I’m old, and I want answers to ridiculous questions!

    • Anne

      I have lower back problems! Why is it bad for me to use? I thought it would strengthen the legs and help my back. Should I stop using it, or is there a safe way to use it?

  • Need the old dvd
    Dawn A. Godsdoule@ya (Verified Purchase)

    Need to purchase DVD of the old health rider exercise. Had a VHS copy but machine broke so I tossed it. Thank you

    • Gail Friedman

      Check YouTube. !

  • No response
    Mel Fields

    Healthrider support people will n ot respond. I spent hours and hours waiting an d NO RESPONSE. I bought a new healthrider recumbant bike from them and now I cannot contact them by phone.
    I cnnot send healthrider an email because their email on their site requires a serial number be entered, but my bike was sent with no serial number decal attached.
    Frustrating outfit

    • Rose m

      Thanks for heads up. No response is bad buisness

  • Want to get an instruction book

    How can I get an instruction book for the old Health Rider? There was none when I purchased it second-hand.

    • sue Davy

      Need an instructional guide

  • That company and product blows
    Matt (Verified Purchase)

    My health rider H140 eliptical was their “nicest” product. It is a POS and fell apart in 18 months. That company and product blows.

  • sells it in Germany

    Who sells it in Germany?

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