Celsius Heat Review - 13 Things You Need to Know

It’s time to turn up the heat! Celsius Heat is a thermogenic pre-workout fitness drink designed to help you lose weight. Our research team loved the fact that Celsius promotes exercise and a balanced diet, but we were concerned with caffeine in the energy drink. Is 300 mg of caffeine too much? Are there side effects associated with this product?

The makers claim their product is proven effective by six different university studies. Our research team couldn’t wait to review those studies. We also pored over hundreds of reviews from users. Is this a revolutionary pre-workout drink or just another caffeine-laced gimmick?

Celsius Heat can be purchased through their Official Site.

What is Celsius Heat?

Celsius Heat is a pre-workout energy beverage formulated to boost your body’s fat-burning capabilities. Packed with 2,000 mg of L-citrulline and a substantial 300 mg of caffeine, equivalent to the potency found in 3 cups of coffee, this drink is aimed at enhancing your overall workout experience.

Behind the scenes, Celsius Heat relies on its unique Celsius Proprietary Metaplus formula. Marketed as thermogenic, it asserts to deliver a blend of heightened physical performance and cognitive advantages. It’s important to note that these claims are made by the manufacturer.

In essence, Celsius Heat is designed to offer a dual impact, promoting increased endurance during physical activities while also providing a cognitive boost. The inclusion of L-citrulline and caffeine underscores its focus on both physical and mental aspects of performance.

Thermogenic weight loss supplements increase your basal metabolic rate, forcing your body to expend more energy – but do the studies back this up?

• Current Opinion in Clinical Nutrition and Metabolic Care: L-citrulline supplementation has been associated with improved exercise performance, specifically in young healthy adults.
• Birth Defects Research: Taurine may lead to some adverse side effects when chronically consumed at higher doses.
• PLoS One: When compared to caffeine, guarana seeds may provide more stimulation.

Products Similar to Celsius Heat

How Did Celsius Heat Start?

Celsius, established in April 2004, entered the scene with its first line of soda-flavored fitness drinks in 2005. Over the years, the company experienced significant growth, expanding its product range and reaching a global audience. Recognized for excellence, Celsius has garnered 16 awards spanning taste, health, and innovation. Celsius Holdings Inc. proudly produces Celsius, the leading global fitness drink.

The inception of Celsius Heat occurred in March 2017. This thermogenic pre-workout drink, available in 16-oz cans, is carbonated and boasts a potent blend of 2,000mg of L-citrulline and 300mg of caffeine. Like the flagship brand Celsius, HEAT is categorized as a dietary supplement. It incorporates the proprietary thermogenic MetaPlus formula, purportedly proven to expedite metabolism, enhance energy levels, and facilitate fat burning when combined with exercise. It’s crucial to note that these claims are made by the manufacturer.

Celsius Heat made a notable impact in the industry, earning the prestigious Beverage Industry’s “Innovations of the Year for 2017” award in the energy drink category. This recognition acknowledges its unique characteristics and its ability to address a specific need within the beverage market, marking it as a product driving innovation.

Celsius and the Better Business Bureau (BBB)

Celsius lacks accreditation from the Better Business Bureau (BBB), yet it maintains an “A-” BBB rating. Notably, there are no customer reviews on their BBB file. In the last three years, the company has effectively addressed four complaints, and only one of those complaints has been resolved within the past 12 months.

Scroll below for one of the best products we’ve seen over the last year.

Celsius Heat Claims

• Burns fat
• Boosts metabolism
• Long-lasting energy
• No jitters

Celsius Heat Nutrition Facts

There are multiple Celsius Heat products, but the general nutrition facts to expect are:

Calories: 15
Carbs: 2g

The remaining nutrition facts are nothing more than a list of ingredients, but we’re not sure how much we can trust the label. The 2g of carbohydrates are listed as less than 1% of the daily value. If a mistake that evident is made, are there others?

Celsius Heat Ingredients

The Celsius Proprietary Metaplus Formula ingredients include:

• 2000mg of L-citrulline
• Guarana extract
• Taurine
• Green tea extract
• Caffeine
• Ginger root
• Glucuronolactone

2000mg of L-citrulline

According to the Journal of the International Society of Sports Nutrition, L-citrulline is a naturally occurring amino acid found in watermelon. L-citrulline is converted to L-arginine in the kidneys. It can increase sports performance, support cardiovascular health, and treat erectile dysfunction.

Guarana and Green Tea Extract

Guarana and green tea extract are both natural sources of caffeine.

Taurine

Taurine is an amino acid. Researchers in a study published in Biomolecules & Therapeutics agree that taurine is essential to the body’s metabolic processes. Still, more research is needed to determine the safety and efficacy of taurine supplementation.

Does Celsius Heat Work?

We always love when a company provides actual science to back up their claims. However, it appears the makers exaggerated the findings of the studies.

The first study, published in the Journal of the International Society of Sports Nutrition, compared the effects of Celsius and Diet Coke on metabolic rates. Because Celsius has a higher caffeine content than Diet Coke, it was proven to have more thermogenic potential. The authors failed to mention that the authors of the study expressed concern that the increase in metabolic rate wasn’t sustainable. Celsius Heat might only work until your body adjusts to the high dose of caffeine.

The second study published in the Journal of the International Society of Sports Nutrition investigated Celsius’s effect on lipolysis and energy expenditure. Once again, Celsius showed potential, but more research needs to be conducted to determine whether the results are safe and sustainable.

Celsius Heat Benefits and Results

One University of Oklahoma study suggests the carbonated thermogenic pre-workout drinks have the potential to improve body composition, cardio-respiratory fitness, and endurance in women who previously lived a sedentary lifestyle, as long as they work out.

The effects on sedentary men were also investigated in a study conducted by the Department of Science and Exercise at Oklahoma University. No effects on body composition were observed when the men used the pre-workout drink every day for ten weeks. Unsurprisingly, the men who added regular exercise to their daily routine lost weight.

If you work out regularly in layman’s terms, you’ll be more apt to see positive changes. Celsius Heat might be a useful dietary supplement. More research is necessary to confirm and expand on the results of existing studies.

Our research team also looked at verified user reviews to determine how actual customers felt about this dietary supplement. Most reviews were positive — customers liked the taste and price. We did see more than one negative review on a particular flavor. Celsius Heat Orangesicle has an offensive taste that makes it difficult to swallow.

Details on Celsius Heat and Weight Loss

We took another look at the studies provided by the makers of Celsius Heat carbonated thermogenic pre-workout drink to see if a fitness drink can increase weight loss potential. A 28-day study published in the Journal of the International Society of Sports Nutrition suggests use may result in a positive change in body composition. Unfortunately, the study did not track the dietary habits and activity levels of the participants. More research is needed to determine effectiveness as a weight loss supplement.

Celsius Heat Pros and Cons

There are pros and cons to every weight loss supplement.

Celsius Heat Pros:

• Price
• Evidence of some benefits
• Readily available

Celsius Heat Cons:

• The high dose of caffeine in the energy drink
• Side effects
• Incomplete scientific studies
• Taste of certain flavors

How to Use Celsius Heat

Drink before you exercise. Celsius Heat comes in several flavors, including:

• Blueberry Pomegranate
• Strawberry Dragonfruit
• Jackfruit
• Inferno Punch
• Orangesicle
• Cherry Lime

Where can you buy Celsius Heat?

You can find it on Amazon and in stores. The average cost is $27 for 12 cans.

Potential Celsius Heat Side Effects

The biggest concern with the Celsius Heat nutrition facts is the caffeine. With 300 mg of caffeine, one drink has the same amount of caffeine as four coffee cups. “At about 3x the caffeine found in a cup of coffee, I’m sure this product does provide a pick me up. However, this may not be safe, particularly if you’re not used to consuming caffeine or if you have pre-existing cardiovascular conditions. Seek the advice of your physician before adding this supplement to your daily routine,” says Dr. Anthony Dugarte.

The possible effects of caffeine include:

• Ringing in the ears
• Agitation
• Erratic heartbeat
• Nausea
• Nervousness
• Restlessness
• Stomach Irritation

What Users Are Saying

“My order was for regular celsius but received Heat instead -when i requested return/refund Amazon comped the Heat. We were going to give it away but ran out of our regular celcius and opened the Heat ones. my daughter liked them so much so I reordered and we are happy to have another variety of Celcius.”

“I didn’t like the flavor at all. It had a strange after taste. There is a bit too much caffeine. Definitely a no go for me.”

“I love the Celsius line, but it can hurt your stomach, and I tend to break out really bad when I use this stuff. Love the kick, but not crazy about the side effects.”

Bottom Line on Celsius Heat

Celsius Heat is more than just a flavored energy drink. There is some evidence that shows the products can make your workout more effective. Our main problem is the high caffeine content. We’re also concerned about the lack of long-term studies to support the claims. It is not a scam, but it is only a short term solution.

Fads come and go in the weight loss industry. Designer fitness drinks are in demand right now, but it won’t be long before another trend takes over. Instead of falling for a flashy advertising campaign, find a comprehensive weight-loss program that can be personalized to your needs and lifestyle choices.

One diet program we’re excited about is Noom. We love that Noom offers personalized meal plans, 1:1 health coaching, food logging, customized health information, and so many other health tracking devices.

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