Complan Review - 13 Things You Need to Know

Complan is a unique brand of milk-based nutritional products. Apparently, the drinks are tasty and nourishing. The company claims the supplements are designed to provide high nutritional value to the consumer, but is it true?

Our research team decided to investigate by diving into the ingredient list, side effects, nutritional factors, weight loss, the company background, and more. After gathering all the necessary information, they determined the Complain’s bottom line to see if it is useful.

Complan can be purchased through their Official Site.

What is Complan?

Complan is a popular nutritional supplement drink, marketed primarily as a source of vitamins and minerals to support energy release and reduce fatigue. It’s enriched with vitamins B6, B12, and iron, which are key components in energy-yielding metabolism.

As a dietary supplement, it is designed to provide high-quality nutrition. It says it offers a balanced mix of essential proteins, fats, and carbohydrates to provide energy and a wide range of vitamins and minerals necessary to boost energy even in small amounts.

The products come in several flavors, including Summer Strawberry, Delicious Banana, Rich Chocolate, Velvety Vanilla, Tasty Chicken Soup, and Original. It is known for its smooth, creamy texture and is a popular choice among people looking to supplement their diet with additional nutrients.

• Complan Original Mix at Home Powders (Summer Strawberry, Delicious Banana, Rich Chocolate, Velvety Vanilla)
• Complan On the Go! (Strawberry, Vanilla, Cappuccino)

Does Complan work?

• Food & Nutrition Research — “The most recent evidence suggested that intake of milk and dairy products was associated with reduced risk of childhood obesity.”
• Nutrients — ” Paradoxically, fermented milk drinks are recommended for people intolerant to lactose, but manufacturers practice adding (too much) sugar to flavored and fruit yogurt and milk drinks, especially for children.”
• Nutrition — “Epidemiologic studies confirm the nutritional importance of milk in the human diet and reinforce the possible role of its consumption in preventing several chronic conditions like cardiovascular [conditions].”

Complan Competitors

Who Makes Complan?

Complan Foods is a British company that makes powdered milk energy drinks. It was acquired by Danone in 2011. Danone US has a BBB rating of “A+ .” Other popular Danone products include Nutricia, Silk, Bonafont, Actimel, Font Vella, Oikos, Delight, Salus, Activia, Evian, Volvic, and AQUA.

Complan Customer Service

If you are looking forward to contacting the customer service department, you can do so in multiple ways:

Phone: 0845 600 3170

Wholesale Phone Number:  0345 600 3170

Email: carelineUK@complan.com

Address: Complan Freepost RTUA-CHSG-ELAJ PO Box 71027 London W4 9GQ

Danone bought Complan. They have an A+ rating with the BBB and only one complaint has been closed in the last year.

Scroll below for one of the best products we’ve seen over the last year.

Complan Claims

According to the official website, Complan is a nutritious supplement that nourishes the diet. They say the formula contains:

• Twenty-six essential vitamins and minerals for an energy boost
• A balanced mix of high-quality essential proteins, fat, and carbohydrates

Adding in more nutrients to the body, the product says it can help the body function optimally.

Complan Ingredients

Complan is made up of a large number of ingredients. Some of these include:

• Skimmed cow’s milk
• Vegetable oils
• L-ascorbic acid
• DL-α-tocopherol
• D-biotin
• Potassium iodide
• Riboflavin
• Nicotinamide
• Manganese sulfate

Their full ingredients list is skimmed cow’s milk, maltodextrin, glucose syrup, vegetable oils (palmolein, sunflower oil), magnesium hydrogen phosphate, sodium L-ascorbate, flavouring (contains cow’s milk), calcium carbonate, ferrous sulphate, DL-α-tocopherol, nicotinamide, choline chloride, zinc sulphate, L-ascorbic acid, calcium D-pantothenate, pteroylmonoglutamic acid, D-biotin, phytomenadione, manganese sulphate, cupric sulphate, pyridoxine hydrochloride, thiamin hydrochloride, DL-α-tocopheryl acetate, retinyl palmitate, riboflavin, cholecalciferol, cyanocobalamin, potassium iodide, chromium chloride, sodium molybdate, sodium selenite.

Does Complan Work?

The supplement contains 26.5 grams of sugar per 100g powder, and 14.6 per serving. Although certain types of sugars are necessary nutrients, others only aid in weight loss. A study published in Obesity Reviews found that while some weight-loss has been seen with a diet reduced in sugar, weight-loss can still be achieved by replacing unhealthy sugars with low-calorie sweeteners like stevia.

Complan also contains several vegetable oils. According to Current Genomics, it is important to have a healthy balance of oils, though it does not play an essential role in fat loss.

However, the main focus of the formula is a large number of nutrients in the formula. According to the National Institute of Aging, it is important to consume a balanced ratio of proteins, carbohydrates, and fats. However, the U.S. Department of Agriculture stresses the importance of getting the most nutrients from natural sources, like fruits and vegetables.

Nonetheless, the Yale Journal of Biology and Medicine found that choosing a diet with high nutrient diversity may be essential to maintaining the body’s optimal health.

Complan for Weight Loss

Complan is not necessarily for weight loss or weight gain. Instead, it is designed to provide high amounts of nutrients to its users.

However, research shows that if the body receives the right amount of nutrients, it can stay in optimal health, leading to weight control in the future.

Complan Nutrition Facts

For each serving of Original, the formula contains:

• Calories: 244
• Fat: 8.1 grams
• Carbohydrates: 34.3 grams
• Protein: 8.5 grams

Each serving also contains 30-100% of the daily recommended value of many important vitamins, including vitamins A, K, C, D, B6, and B12.

Complan Side Effects

Some of the ingredients in the formula may lead to various side effects, including:

• Headaches
• Bloating
• Nausea
• Increased bathroom breaks
• Stomach cramps
• Diarrhea

How to Use Complan

One should take 1-2 servings of Complan powder daily as a dietary supplement to realize the maximum benefits.

It can be used as a supplement between meals or as a meal replacement when the appetite is reduced. The powder can be mixed with water or milk.

This recipe was available on the official website:

1. Quarter-fill a large mug with cold water/milk
2. Add 2 to 3 dessertspoon of the original powder or a single sachet of flavored formula
3. Whisk to mix and smooth
4. Fill the mag with some liquid while stirring continuously

Cost and Where to Buy

On the official website, Complan says their products can be bought at Boots, Tesco, Lloyd’s Pharmacy, Asda, Waitrose, Morrisons, Superdrug, and Amazon.
The prices for the products vary. On the U.K. Amazon, a box of Complan costs about $20.

Pros and Cons

Pros

• Lots of vitamins

Cons

• Potential side effects
• Not readily available in the US
• Lack of evidence for weight loss
• Little information on the official website

What Users Are Saying

“I love Complan. So many people ask why I am dieting. I’m definitely not. I have a nerve condition that often makes it painful to eat. I use Complan almost daily. It can be used with milk or water but because of food intolerance and the fact that eating what amounts to baby food most of the time I use goat milk. I recommend Complan use to anyone who has problems with eating proper food. Well worth the cost. I get the tubs and flavour the drink with whatever flavour milk shake mix I fancy. Much cheaper than buying flavoured sachets.”

“I have been buying this for years now, ever since ‘Build-Up’ was discontinued and the alternatives on the market started to use artificial sweeteners – which I am not comfortable with using, and don’t like the taste of. This is the best tasting meal replacement that I have found, but sadly the high sugar content, and the sugar tax, has seen the price increase massively over the past few years. I use this sometimes in place of breakfast and also as a meal substitute while I await jaw surgery. I use this less now due to the high price, and opt instead for homemade smoothies made with nut butters as a protein substitute.”

“Love this product, full of vitamins.”

The Bottom Line on Complan Results

While Complan is praised for its taste and nutritional benefits, it’s essential to consider its sugar content, especially for those with special dietary needs. As with any supplement, consulting with a healthcare professional for personalized advice is recommended. The effectiveness of Complan in energy metabolism and fatigue reduction is based on the claims of the manufacturer, and individual results may vary.

Additionally, it’s important to note that Complan’s formula lacks ingredients commonly associated with weight loss. In fact, if you’re aiming to lose weight, choosing a comprehensive program that is backed by clinical research is crucial.

One of the best weight-loss apps we have ever seen is one called Noom. The program includes tons of tools to learn about your behaviors and make healthier choices, like food tracking, personalized coaching, educational information, and more.

For a limited time, we’re thrilled to offer Dietspotlight readers a free trial offer of Noom. Give it a try while you can!