Update: - Advertising Disclosure

Complan Review - 13 Things You Need to Know

By Summer Banks FNS, SPT, (expert review)

Complan is a unique brand of milk-based nutritional products. Apparently, the drinks are tasty and nourishing. The company claims the supplements are designed to provide high nutritional value to the consumer, but is it true?

Our research team decided to investigate by diving into the ingredient list, side effects, nutritional factors, weight loss, the company background, and more. After gathering all the necessary information, they determined the Complain’s bottom line to see if it is useful.

Complan can be purchased through their Official Site.

Complan Readers: Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!

What is Complan?

Complan is a powdered energy drink that claims to provide large amounts of nutrients for the body. It comes in three different forms: soup, home mixture drinks, and the original milk-replacement formula.

As a dietary supplement, it is designed to provide high-quality nutrition. It says it offers a balanced mix of essential proteins, fats, and carbohydrates to provide energy and a wide range of vitamins and minerals necessary to boost energy even in small amounts.

The products come in several flavors, including Summer Strawberry, Delicious Banana, Rich Chocolate, Velvety Vanilla, Tasty Chicken Soup, and Original.

  • Complan Original Mix at Home Powders (Summer Strawberry, Delicious Banana, Rich Chocolate, Velvety Vanilla)
  • Complan On the Go! (Strawberry, Vanilla, Cappuccino)

Does Complan work?

  • Food & Nutrition Research — “The most recent evidence suggested that intake of milk and dairy products was associated with reduced risk of childhood obesity.”
  • Nutrients — ” Paradoxically, fermented milk drinks are recommended for people intolerant to lactose, but manufacturers practice adding (too much) sugar to flavored and fruit yogurt and milk drinks, especially for children.”
  • Nutrition — “Epidemiologic studies confirm the nutritional importance of milk in the human diet and reinforce the possible role of its consumption in preventing several chronic conditions like cardiovascular [conditions].”

Complan Competitors

310 Shake
Company Information

Who Makes Complan?

Complan Foods is a British company that makes powdered milk energy drinks. It was acquired by Danone in 2011. Danone US has a BBB rating of “A+ .” Other popular Danone products include Nutricia, Silk, Bonafont, Actimel, Font Vella, Oikos, Delight, Salus, Activia, Evian, Volvic, and AQUA.

Complan Customer Service

If you are looking forward to contacting the customer service department, you can do so in multiple ways:

Phone: 0845 600 3170

Wholesale Phone Number:  0345 600 3170

Email: carelineUK@complan.com

Address: Complan Freepost RTUA-CHSG-ELAJ PO Box 71027 London W4 9GQ

Danone bought Complan. They have an A+ rating with the BBB and only one complaint has been closed in the last year.

Complan Customer Testimonials

Complan Claims

According to the official website, Complan is a nutritious supplement that adds nourishment to the diet. They say the formula contains:

  • Twenty-six essential vitamins and minerals for an energy boost
  • A balanced mix of high-quality essential proteins, fat, and carbohydrates

Adding in more nutrients to the body, the product says it can help the body function optimally.


Complan Ingredients

Complan is made up of a large number of ingredients. Some of these include:

  • Skimmed cow’s milk
  • Vegetable oils
  • L-ascorbic acid
  • DL-α-tocopherol
  • D-biotin
  • Potassium iodide
  • Riboflavin
  • Nicotinamide
  • Manganese sulfate

Their full ingredients list is  Skimmed cow’s milk, maltodextrin, glucose syrup, vegetable oils (palmolein, sunflower oil), magnesium hydrogen phosphate, sodium L-ascorbate, flavouring (contains cow’s milk), calcium carbonate, ferrous sulphate, DL-α-tocopherol, nicotinamide, choline chloride, zinc sulphate, L-ascorbic acid, calcium D-pantothenate, pteroylmonoglutamic acid, D-biotin, phytomenadione, manganese sulphate, cupric sulphate, pyridoxine hydrochloride, thiamin hydrochloride, DL-α-tocopheryl acetate, retinyl palmitate, riboflavin, cholecalciferol, cyanocobalamin, potassium iodide, chromium chloride, sodium molybdate, sodium selenite.


Does Complan Work?

The supplement contains 26.5 grams of sugar per 100g powder, and 14.6 per serving. Although certain types of sugars are necessary nutrients, others only aid in weight loss. A study published in Obesity Reviews found that while some weight-loss has been seen with a diet reduced in sugar, weight-loss can still be achieved by replacing unhealthy sugars with low-calorie sweeteners like stevia.

Complan also contains several vegetable oils. According to Current Genomics, it is important to have a healthy balance of oils, though it does not play an essential role in fat loss.

However, the main focus of the formula is a large number of nutrients in the formula. According to the National Institute of Aging, it is important to consume a balanced ratio of proteins, carbohydrates, and fats. However, the U.S. Department of Agriculture stresses the importance of getting the most nutrients from natural sources, like fruits and vegetables.

Nonetheless, the Yale Journal of Biology and Medicine found that choosing a diet with high nutrient diversity may be essential to maintaining the body’s optimal health.

Weight Loss

Complan for Weight Loss

Complan is not necessarily for weight loss or weight gain. Instead, it is designed to provide high amounts of nutrients to its users.

However, research shows that if the body receives the right amount of nutrients, it can stay in optimal health, leading to weight control in the future.


Complan Nutrition Facts

For each serving of Original, the formula contains:

  • Calories: 244
  • Fat: 8.1 grams
  • Carbohydrates: 34.3 grams
  • Protein: 8.5 grams

Each serving also contains 30-100% of the daily recommended value of many important vitamins, including vitamins A, K, C, D, B6, and B12.

Side Effects

Complan Side Effects

Some of the ingredients in the formula may lead to various side effects, including:

  • Headaches
  • Bloating
  • Nausea
  • Increased bathroom breaks
  • Stomach cramps
  • Diarrhea

How to Use Complan

It is recommended that one takes 1-2 servings of Complan powder daily as a dietary supplement to realize the maximum benefits.

It can be used as a supplement between meals or as a meal replacement when the appetite is reduced. The powder can be mixed with water or milk.

This recipe was available on the official website:

  1. Quarter fill a large mug with cold water/milk
  2. Add 2 to 3 dessertspoon of the original powder or a single sachet of flavored formula
  3. Whisk to mix and smooth
  4. Fill the mag with some liquid while stirring continuously

Cost and Where to Buy

On the official website, Complan says their products can be bought at Boots, Tesco, Lloyd’s Pharmacy, Asda, Waitrose, Morrisons, Superdrug, and Amazon.
The prices for the products vary. On the U.K. Amazon, a box of Complan costs about $20.

Pros and Cons

Pros and Cons


  • Lots of vitamins


  • Potential side effects
  • Not readily available in the US
  • Lack of evidence for weight loss
  • Little information on the official website
What Users Are Saying

What Users Are Saying

“Good way to get vitamins and minerals when feeling ill.”

“Don’t know what was in it but it made me more sick.”

“I like the richness, thickness and the delicious taste of the Complan. I’m definitely buying more!”

Complan Ingredients
Bottom Line

The Bottom Line on Complan Results

When we first heard about Complan, we were intrigued. Although the nutritional drink contains plenty of vitamins, it doesn’t claim to have many health benefits. Additionally, the formula doesn’t contain many ingredients that might lead to weight loss.

The fact is, if you want to lose weight, you need to choose a comprehensive program that is backed by clinical research.

One of the best weight-loss apps we have ever seen is one called Noom. The program includes tons of tools to learn about your behaviors and make healthier choices, like food tracking, personalized coaching, educational information, and more.

For a limited time, we’re thrilled to offer Dietspotlight readers a free trial offer of Noom. Give it a try while you can!

Learn More About Noom »
Complan Review
Complan Customers Also Bought:
Free Trial Offer
Explanation of Chart
Garcinia Cambogia
Caralluma Fimbriata


What is Complan good for?

Complan claims their product is good for individuals who want a boost of nutrients and calories in their diets.

What age is Complan for?

Complan makes products for individuals of all ages. One of their products – Complan Nutri Gro – is designed for children between the ages of two and six. The regular products are designed for adults 18 and older.

What is the best time to drink Complan?

Complan should be consumed after or in-between meals to add a boost of calories and vitamins into the diet.

Is Complan high in sugar?

Per serving, Complan contains 26.5g of sugar per 100g powder and 14.6g per serving.

Who needs Complan?

Complan is designed for individuals who want or need a boost of nutrients in their diet. Some reviews suggest the supplement may be especially beneficial to those who are 65 years or older.

Where can I buy Complan?

Complan can be purchased using their Official Site.

Is Complan a healthy drink?

Many would consider Complan a healthy drink because it is packed with many vitamins and minerals, like iron and thiamin.

Is Complan effective?

Some might say Complan is effective at increasing nutritional consumption. However, there is little evidence it has other benefits.

Does Complan replace a meal?

Complan is not designed to be a meal replacement. Instead, it should be consumed in addition to your regular diet to increase calories and nutrients.

What do you mix Complan with?

Complan can be combined with water or milk. To properly make the mixture, one packet of the powder can be mixed with a 2/3 cup of the liquid.

How many Complan drinks can you have a day?

Complan can be consumed between one-two times a day for adults. However, it may be best to consult with a medical professional to see how often this drink can be consumed.

6 Complan Reviews

  • Concern
    Anonymous (Verified Purchase)

    Should I stop taking complan if I have loose stools and stamp he ache

    • Montana (Editor)

      If you are experiencing these side effects, it may be best to discontinue use and seek the advice of a medical professional.

  • Can complan milk help me gain weight

    Can complan milk help me gain weight

    • Montana (Editor)

      Complan claims to work primarily as a nutritional aid, not a weight gain supplement.

  • Anonymous (Verified Purchase)

    Can a pregnant woman take it?

    • Montana (Editor)

      According to the official website, “…pregnant women should consult their dietitian or doctor before including [Complan] as part of their diet.”

Load More