Can a cleanse like Dr Kellyann Cleanse help you lose weight? There are tons of products just like this on the market and many make that very claim. Unfortunately, most cleanses are packed with natural laxatives and diuretics, so your trips to the bathroom increase and your water weight decreases. You don’t lose any fat at all.
Our researchers decided to see if that was the case with Dr Kellyann Cleanse. Hours of digging through every piece of information they found led to this comprehensive review. Check it out!
Dr Kellyann Cleanse can be purchased through their Official Site.
You might have heard about the Dr Kellyann Cleanse or read about it in one of the Dr Kellyann Cleanse reviews or testimonials. Some say it is a way to detoxify, nourish, and restore your body while losing weight. We wanted to know if and how the products help, and this is what we found.
British Journal of Nutrition – The most abundant nutrient in grains is carbohydrates. The cleanse advertises as a grain-free product but does lowering grain carbohydrate consumption assist with weight loss? A meta-analysis of controlled studies found that a very low carbohydrate ketogenic diet outperformed a low-fat diet in achieving sustained weight loss over time.
Missouri Medicine – Dr Kellyann’s Cleanse products are also dairy-free. Dairy products contain long-chain saturated fatty acids. Did you know that dairy is the only food group containing more saturated fats than unsaturated fats? A 2017 article discussed the evidence that long-chain saturated fatty acids increase insulin resistance, body fat, and overall obesity.
Annual Review of Nutrition – The Dr Kellyann Cleanse kit uses a short (one, three, or five-day) method of restricted eating, and Dr Kellyann promotes its use as part of her intermittent fasting programs. Intermittent fasting is gaining in popularity, but some worry that time-restricted eating using products are dangerous. A summary of data concluded that this type of fasting is not mentally or physically harmful to healthy, standard weight, overweight, or obese adults.
The Dr. Kellyann Cleanse, also referred to as the “Bone Broth Diet,” is a dietary program crafted by Dr. Kellyann Petrucci, a respected nutritionist and weight loss expert. This regimen encompasses meal replacement shakes, soups, and assorted products strategically formulated to assist in weight loss and hormone balance.
At the core of the Dr. Kellyann Cleanse is the incorporation of bone broth, a nutrient-dense elixir derived from the simmering of animal bones and connective tissues. The cleanse involves a period during which individuals predominantly consume bone broth alongside specific foods like vegetables, lean proteins, and healthy fats. While the duration of the cleanse varies, it typically spans a few days to a week.
The primary objectives of the cleanse are to aid in the elimination of toxins, promote gut health, alleviate inflammation, and facilitate weight loss. Advocates of the cleanse posit potential benefits such as heightened energy levels, enhanced digestion, and diminished cravings. It’s crucial to note that these purported advantages are claims associated with the manufacturer, and individual outcomes may differ.
This is how much it costs to start on the respective program. We always recommend trying a product before making a large investment.
= Initial product cost is less than $5
= Initial product cost is between $6 and $50
= Initial product cost is between $51 and $150
= Initial product cost is $151 or more
Who Makes It?
Who Makes Dr Kellyann Cleanse?
Dr. Kellyann Cleanse products are developed and brought to the market by Dr. Kellyann Petrucci, a distinguished naturopathic doctor and nutritionist who established Best of Organic, LLC in 2009. The primary objective behind the creation of the cleanse kits, available in durations of one, three, and five days, is to offer a straightforward cleansing solution for revitalizing the body.
The business operations of Dr. Kellyann, LLC, an entity under Best of Organic, LLC, commenced in 2020, boasting recent earnings estimates surpassing $130,000 and a workforce of four employees. The Dr. Kellyann cleanse kit is just one facet of the products available on the company’s website and Amazon storefront, which features an array of offerings, including books, bone broth, collagen supplements, and various dietary products.
Dr. Kellyann Petrucci, recognized as the author of the New York Times bestselling book “Dr. Kellyann’s Bone Broth Diet,” serves as the driving force behind the enterprise. She holds the position of a board-certified naturopathic physician and a certified nutrition consultant. Dr. Petrucci’s expertise extends to weight loss and natural anti-aging transformations, evident in her role as the host of the PBS special, “21 Days to a Slimmer, Younger You.” Beyond her private practice in Birmingham, Michigan, she also serves as a concierge doctor for celebrities in New York City and Los Angeles. Dr. Petrucci’s contributions to platforms like The Huffington Post and MindBodyGreen, coupled with her certification in biological medicine by Dr. Thomas Rau of the Paracelsus Klinik Lustmuhle in Switzerland, solidify her standing as a leading expert in the field. It’s important to note that claims regarding the benefits of Dr. Kellyann Cleanse products are associated with the manufacturer, and individual results may vary.
Scroll below for one of the best products we’ve seen over the last year.
Customer Service and Reviews
Our research found no Dr Kellyann Cleanse reviews on sites like Trustpilot or Yelp.
Over 20 Amazon customers gave 3.2 out of 5.0-stars for the 5-Day Cleanse (There were no ratings for the 3-Day Cleanse or 1-Day Cleanse products).
Dr Kellyann Cleanse products are also rated on the company website, with customer ratings at 4.9 out of 5.0-stars or higher from approximately 200 clients. Keep in mind that these ratings come from a site that is not independent.
You can use the following contact information regarding Dr Kellyann Cleanse:
Sales and Support
Dr Kellyann LLC
4470 W Sunset Blvd Ste 107 PMB 95140
Los Angeles, CA 90027-6309
Dr Kellyann LLC
3515 Naturally Fresh Blvd, Suite 540
Atlanta, GA 30349
Text: (855) 645-6070
Better Business Bureau
Dr Kellyann and the Better Business Bureau
The company behind Dr Kellyann’s Cleanse has a Better Business Bureau profile on the BBB website. Dr Kellyann, LLC is not BBB accredited and has a B- rating. The 483 customer reviews provide a 4.36 out of 5-star customer rating, relating to product, customer service and support.
There have been 37 customer complaints closed in the previous three years. All 22 were filed and resolved within the last 12-month period.
What Dr Kellyann Cleanse Claims Did We Find?
Dr Kellyann Cleanse and Reset line is supposed to help rebalance hormones and reduce cravings by saturating the body with the minerals, nutrients, and vitamins it needs. The collagen found in the cleanse claims to aid in vitamin absorption through healthy fats.
What are the Dr Kellyann Cleanse Ingredients?
When you buy any of the Cleanse packages, you get five packets for use during the day. These include:
Super Chocolate Smoothies or Super Vanilla Smoothies
Super Berry Smoothies
Lemon Chicken Soups
A Dr Kellyann 1-Day Cleanse contains three Lemon Sips and one of each other packet. The Dr Kellyann 3-Day Cleanse comes with nine Lemon Sips and three of the other packets, while the Dr Kellyann 5-Day Cleanse provides 15 Lemon Sips and five each of the others.
Does it Work?
Does Dr Kellyann Cleanse Work? Benefits
Each Dr Kellyann Cleanse and Reset package comes with several Lemon Sips containing 30 mg of Potassium in each serving. A study inNutrients indicated that an increase in dietary Potassium is related to BMI reduction in subjects with Metabolic Syndrome.
The Super Chocolate and Super Vanilla-flavored Smoothies included in Cleanse packages contain 21 g of Whey Protein Isolate (WPI). In theJournal of Food Science and Engineering, an overview of Whey Protein discusses the potential benefits of adding this milk component to diets for appetite control while managing weight and metabolic symptoms.
You will find bovine hydrolyzed collagen in the Bone Broth added to the Dr Kellyann Cleanse cleanse kit. Collagen supplementation is supposed to aid in your body’s natural collagen production to maintain or repair your body, including the skin. TheWorld Journal of Pharmaceutical Research notes plenty of pre-clinical and clinical evidence supports improved dermal health with collagen supplementation.
Dr Kellyann adds what they refer to as healthy fats in the kits to help with fat-soluble vitamin intake. There are 5 g of saturated fats in each Super Berry Smoothie, which lists medium-chain triglycerides (MCT) as an ingredient. According to theUniversity College London, MCT may benefit ketogenic dieters, but the mechanisms are unclear, and more research is needed.
The Lemon Chicken Soup in each kit is the dinner portion designed to nourish your body throughout the night. It contains the highest carbohydrates among the packets (15 g). That results in 49 g of total carbohydrates, falling into the low-carb diet category. TheBMJ notes that lowering carb intake can increase energy expenditure during weight-loss maintenance.
What About Dr Kellyann Cleanse and Weight Loss?
Using the Dr Kellyann Cleanse is billed as a simple cleanse that can detoxify your body while dieting in a calorie deficit. TheIntegrative Medicine Journal published a study that showed a decline in 15 toxicity scales (medical conditions) from pre to post-use of a low-calorie detox diet over four weeks.
Satiety plays a crucial role in sustained weight loss, and the high-fat content in the Dr Kellyann Cleanse could help. An article inAppetite concludes that a test measuring the satiety hormone Peptide YY demonstrated more satiety in a liquid diet containing more saturated fatty acids.
Are There Potential Dr Kellyann Cleanse Side Effects?
Our research found no known side effects from using the Dr Kellyann Cleanse products. You may experience fatigue, headaches, or hunger sensations if you eat a high-calorie diet regularly and switch to the Cleanse and Reset diet.
Directions: How to Take
How to Take Dr Kellyann Cleanse: Directions
Using Dr Kellyann Cleanse:
Lemon Sip – 3x day (morning and twice later)
Chocolate/Vanilla Smoothie – 1x day (breakfast)
Bone Broth – 1x day (lunch)
Super Berry Smoothie – 1x day (midday)
Lemon Chicken Soup – 1x day (dinner)
Can I Take It With...
Can I Take Dr Kellyann Cleanse With…
Be aware the Food and Drug Administration (FDA) does not approve or regulate supplements, including Dr Kellyann Cleanse. You should consult with your primary care physician and other members of your health care team before starting any supplement, especially if you have an underlying health condition or are taking prescription medications.
Where to Buy
Where to Buy Dr Kellyann Cleanse and the Cost
The only source for the Cleanse products is from the official website:
Dr Kellyann 1-Day Cleanse $57
Dr Kellyann 3-Day Cleanse $141
Dr Kellyann 5-Day Cleanse $230
Can You Cancel My Subscription?
No, we can not. We act as a source of researched information on dietary and nutritional supplements, including the Dr Kellyann Cleanse product. You need to contact the retailer you signed up with to cancel your subscription.
Pros and Cons
The Pros and Cons
Multiple components to juggle
Bottom Line: Results
What Users Are Saying
“I love Dr. Kellyann’s writing & her books are so helpful & informative! This cleanse & reset program is nothing short of amazing, as are her 10 day belly slimdown + 21 day bone broth programs. I have been blown away with the results! It’s an easy read & packed with information & guidance to help you take that big step to change your life for the better forever!!! Thank you, Dr. Kellyann!!”
“This cleanse is exceeding my expectations. Dr Kellyanne has provided so much valuable, easy to understand science. Understanding the science behindcleanse procedure really matters when it comes to long-term compliance.”
“I tried the three-day juice cleanse and it was great. So, today I started the Cleanse and Reset three day program. Awful, absolutely awful. The lemon sip was good — that’s it. The rest is garbage and bad tasting. The smoothies no matter how much you shook them still left clotted powder in the bottom. The bone broth is disgusting as is the chicken soup. Really — don’t do this to yourself.”
What’s the Bottom Line on Dr Kellyann Cleanse?
The Dr Kellyann Cleanse is a dairy-free, grain-free dietary system that effectively restricts calories. It provides plenty of proteins, including hydrolyzed collagen sources. No evidence supports its ability to revitalize or restore, but reduced calorie intake will help you lose weight. Several flavors make it appealing to more palates as well.
What we believe works best, after years of research, is a lifestyle change that’s easy to learn and maintainable over the long term. The best program we’ve found to meet those needs is Noom. The program comes with dedicated coaches, daily lessons, quizzes and changes that you can learn fast and stick with for good.
Noom just works, but you don’t have to take our word for it. Take a minute to check out the free trial offer to find out for yourself.
The Dr Kellyann Cleanse is a diet program that provides meal replacement shakes, soups, and other products meant to help with weight loss and hormone balance. It is designed by Dr. Kellyann Petrucci, a nutritionist and weight loss expert.
How does the Dr Kellyann Cleanse work?
The Dr Kellyann Cleanse works by replacing regular meals with special shakes, soups, and other products meant to provide nutrients in a reduced calorie form. This calorie reduction is said to lead to weight loss. The products also contain ingredients like collagen and medium-chain triglycerides that are claimed to balance hormones and reduce cravings to aid weight loss. However, there is little evidence to support these claims.
What happens when you drink bone broth for a week?
Drinking bone broth for a week can provide numerous health benefits. Bone broth is rich in minerals like calcium, magnesium, and phosphorous that are essential for healthy bones and joints. It’s full of collagen to help keep your skin looking youthful and your hair shiny. The amino acids in bone broth can also improve digestion, reduce inflammation, and boost immunity. After a week of drinking bone broth, you may notice increased energy levels throughout the day and improved sleep at night. Plus, you’ll be enjoying the delicious flavour of this nourishing broth!
Is the Dr Kellyann Cleanse safe?
The Dr Kellyann Cleanse may be safe for short-term use in healthy people when followed as directed. However, you should talk to your doctor before starting this or any extreme diet. It may not be safe for people with certain medical conditions or who are on medications. As with any restrictive diet, it could lead to side effects and the long-term effects are unknown. It is not recommended for children, pregnant women, or breastfeeding women.
What are the pros of the Dr Kellyann Cleanse?
The pros of the Dr Kellyann Cleanse include convenience and potential for weight loss due to reduced calorie intake. The flavor variety and the addition of ingredients like collagen may be appealing to some users.
The cons of the Dr Kellyann Cleanse include the high cost, lack of scientific evidence for its effectiveness, and potential side effects like fatigue or hunger. It is also very restrictive and not sustainable as a long-term diet. The weight loss benefits are likely to be temporary, and the products do not teach healthy eating habits.