With the ketogenic diet becoming more popular, products like It Works! Keto Coffee claims to offer a unique solution to jumpstarting ketosis in the body. This high-calorie supplement not only claims to boost ketosis, but also eliminate cravings, improve mood, and boost energy.
Although claims like that initially gave us hope, research on the product’s ingredients, like grass-fed butter powder and hydrolyzed collagen peptides, don’t show them to be true.
Our research team took some time to investigate Keto Coffee’s claimed benefits, like sharpened mental focus, increased ketone production, and instant energy. In the end, we reviewed all the information we could about this. It Works! supplement and ketosis to give you the facts you need.
What is It Works! Keto Coffee?
It Works! Keto Coffee is an instant coffee drink geared towards people following a ketogenic diet. It contains ingredients that are supposed to help users increase their fat intake and induce a state of ketosis.
While it’s not the only product of its kind on the market, it claims it is unique among instant coffee varieties and offers a solution that many keto dieters are looking for.
Ketogenic dieters have long made their own “keto coffee” at home, but this product claims it minimizes the need to take additional steps or buy extra ingredients, like grass-fed butter.
It Works! Keto Coffee is manufactured by It Works!, a multi-level marketing company with headquarters in Florida. This company is best known for its body wraps, skin care items, and nutritional foods and supplements.
Like some multi-level marketing companies, prospective buyers must go through a distributor to get It Works! products, which may include signing up for subscriptions or becoming a distributor.
It Works Keto Coffee Competitors
It Works! Keto Coffee Ingredients
It Works! Keto Coffee ingredients include:
- Coffee Powder
- Medium Chain Triglyceride Oil Powder
- Green Coffee Bean
- Grass-Fed Butter Powder
- Hydrolyzed Collagen Peptide
This product also contains xanthan gum and Himalayan pink salt. It’s also important to note that it includes milk and may not be suitable for people who are lactose intolerant.
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It Works! Keto Coffee Benefits
Most of the potential benefits associated with It Works! Keto Coffee ingredients.
Medium Chain Triglycerides
Medium-chain triglycerides contain medium-length fatty acids. While there’s not a lot of research, preliminary evidence published in the Journal of the Academy of Nutrition and Dietetics concluded: “MCTs in the diet could potentially induce modest reductions in body weight and composition.”
Coffee powder is an essential ingredient in this drink. Rather than requiring brewing, instant coffee powder allows users to drink the beverage almost immediately. Each serving of It Works! Keto Coffee contains 50 mg of caffeine from coffee powder.
According to the European Journal of Clinical Nutrition, “consumption of caffeinated beverages might support weight loss maintenance.”
Green Coffee Bean
Green coffee beans are unroasted coffee beans, meaning they retain a higher chlorogenic acid content. It is typically used for weight loss and its high caffeine content. Chlorogenic acid is considered an antioxidant. It may also be used as an appetite suppressant.
According to the journal Gastroenterology Research and Practice, “meta-analytic result reveals a significant difference in body weight in GCE compared with placebo [and] the magnitude of the effect is moderate.”
Grass-Fed Butter Powder
Butter is a source of protein and fat, two of the highlighted macronutrients in the ketogenic diet. Grass-fed butter is made from grass-fed cows. This type of grass gives cows additional nutrients and health benefits passed into their milk and subsequently butter and cheese products.
Hydrolyzed Collagen Peptides
Hydrolyzed collagen contains around nineteen amino acids, which are the building blocks of proteins. Amino acids provide pure protein, which is integral to the ketogenic diet. According to the journal Skin Pharmacology and Physiology, consuming collagen “after 4 weeks of follow-up treatment, a statistically significantly higher skin elasticity level.”
It Works! Keto Coffee Nutrition Facts
It Works! Keto Coffee is not your typical zero-calorie instant coffee beverage. Each serving contains:
- 100 Calories
- 80 Calories from Fat
- 9g Fat
- 3g Carbohydrates
- 2g Sugar
- 2g Protein
- 50mg Calcium
- 160 mg Sodium
- 125 mg Potassium
Does It Work?
Does It Works! Keto Coffee Work?
The ingredients behind this product claim to be able to facilitate and support a state of ketosis in ketogenic dieters.
While this product serves a function within the ketogenic diet guidelines, it does not induce ketosis or stimulate weight loss on its own. This fact is in contrast to how the product is advertised and the claims made about it.
The company says that this coffee drink can:
- Increase ketone Production
- Induce ketosis
- Boost energy
- Increase mental clarity
- Improve mood
- Eliminate cravings
- Stimulate satiety
While it is undeniable that this coffee drink can support ketosis by contributing fats, some of these claims go too far.
One of the most critical elements of increasing ketones and inducing ketosis is eliminating or drastically minimizing carbohydrates. If the user is drinking this coffee, but continuing to eat plenty of carbs, they won’t experience the effects of the ketogenic diet.
It Works! Keto Coffee implies that their coffee will instantly turn anyone into a ketogenic dieter and begin burning fat for fuel right away. However, their product can only support those already following the ketogenic diet with small amounts of additional fat.
Users may experience a boost of energy from this drink, but the energy may not be much more than what any user can expect from a cup of coffee, cappuccino, or energy drink.
Additionally, coffee and its associated caffeine content may not be the best source of energy for everyone as it can make some people dizzy and even nauseous.
Enhanced mental clarity and mood are two other benefits that some people claim to come with the effects of ketosis. However, these claims have not been verified.
Their appetite suppressing and satiety-inducing claims are also questionable. Although green coffee bean has been linked to appetite suppressing effects, none of the other ingredients beyond caffeine and small amounts of protein can contribute to satiety or reduced appetite.
It Works! Keto Coffee Price and Where Can You Buy?
This product is sold through a multi-level marketing company and must be purchased from a distributor. However, the prices for It Works! products are listed on the main company website and can help prospective buyers get an idea of how much the items will cost.
It Works! Keto Coffee is listed online for $39.00, with a retail price of $65.00. This includes only fifteen single-serve packs of Keto Coffee, which makes each serving around $2.50. As of March 2019, It Works! Keto Coffee was for sale on Amazon for $53.99 for 15 servings.
It Works! Keto Coffee Side Effects
While there are no mentions of side effects from It Works! Keto Coffee:
The majority of these adverse side effects are attributed to the high caffeine content in coffee. Whether it is keto coffee or regular coffee, taking too much caffeine may cause side effects.
When taken too late in the afternoon and the evening, caffeine can cause restlessness and sleeplessness, per the Korean Journal of Family Medicine.
Each serving of It Works! Keto Coffee contains 125 mg of caffeine, which is more than the typical cup of coffee.
An eight-ounce cup of coffee usually contains around 95 mg of caffeine, so users should augment their intake to adjust to the higher caffeine content in this product.
“I took one sip of this and I had a stomach ache for an hour. It was terribly disgusting especially for how much it costs.”
“This helps curb the appetite. Didn’t see any real weight loss with this product. Does give energy and helps you focus.”
“Tastes terrible… but keeps me feeling full, doesn’t hurt my stomach as of yet and I don’t mind that it’s instant.“
The Bottom Line on It Works! Keto Coffee
It Works! Keto Coffee’s primary function is to provide a source of macronutrients and ingredients that are important to sustaining ketosis. However, we’re left with three concerns regarding this product, including:
- Research supporting the claims
- High caffeine content
- Mixed Keto Coffee reviews
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