It Works Keto Coffee Review - 9 Things You Need to Know
With the ketogenic diet becoming more popular, products like It Works! Keto Coffee claims to offer a unique solution to jumpstarting ketosis in the body. This high-calorie supplement not only claims to boost ketosis, but also eliminate cravings, improve mood, and boost energy.
Although claims like that initially gave us hope, research on the product’s ingredients, like grass-fed butter powder and hydrolyzed collagen peptides, don’t show them to be true.
Our research team took some time to investigate Keto Coffee’s claimed benefits, like sharpened mental focus, increased ketone production, and instant energy. In the end, we reviewed all the information we could about this. It Works! supplement and ketosis to give you the facts you need.
It Works Keto Coffee can be purchased through their Official Site.
What is It Works! Keto Coffee?
It Works! Keto Coffee is an instant coffee drink geared towards people following a ketogenic diet. It contains ingredients that are supposed to help users increase their fat intake and induce ketosis. Ketosis is a state of fat-burning commonly associated with low-carb diets. What do we know about ketosis?
- Current Opinion in Neurology – The keto diet initially was created to help people with specific medical conditions.
- Frontiers in Psychology – We also know keto diets help curb hunger, though we’re not sure how it works that way.
- StatPearls – Overall, however, the people’s ability to stick with a carb-restricted plan like keto long-term is low.
While it’s not the only product of its kind on the market, it claims it is unique among instant coffee varieties and offers a solution that many keto dieters are looking for.
Ketogenic dieters have long made their own “keto coffee” at home, but this product claims it minimizes the need to take additional steps or buy extra ingredients, like grass-fed butter.
It Works! Keto Coffee is manufactured by It Works!, a multi-level marketing company with headquarters in Florida. This company is best known for its body wraps, skincare items, and nutritional foods and supplements.
Like some multi-level marketing companies, prospective buyers must go through a distributor to get It Works! products, which may include signing up for subscriptions or becoming a distributor.
It Works Keto Coffee Competitors
Product | Review | |
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Bulletproof Coffee | read | |
Elevate Coffee | read | |
Pruvit Keto OS | read | |
Noom | read |
It Works! Keto Coffee Ingredients
It Works! Keto Coffee ingredients include:
- Coffee Powder
- Medium Chain Triglyceride Oil Powder
- Green Coffee Bean
- Grass-Fed Butter Powder
- Hydrolyzed Collagen Peptide
This product also contains xanthan gum and Himalayan pink salt. It’s also important to note that it includes milk and may not be suitable for lactose-intolerant people.
Scroll below for one of the best products we’ve seen over the last year.
It Works! Keto Coffee Benefits
Most of the potential benefits associated with It Works! Keto Coffee ingredients.
Medium Chain Triglycerides
Medium-chain triglycerides contain medium-length fatty acids. While there’s not a lot of research, preliminary evidence published in the Journal of the Academy of Nutrition and Dietetics concluded: “MCTs in the diet could potentially induce modest reductions in body weight and composition.”
Coffee Powder
Coffee powder is an essential ingredient in this drink. Rather than requiring brewing, instant coffee powder allows users to drink the beverage almost immediately. Each serving of It Works! Keto Coffee contains 50 mg of caffeine from coffee powder.
According to the European Journal of Clinical Nutrition, “consumption of caffeinated beverages might support weight loss maintenance.”
Green Coffee Bean
Green coffee beans are unroasted coffee beans, according to MedlinePlus.gov. This means they retain a higher chlorogenic acid content. It is typically used for weight loss and its high caffeine content. Chlorogenic acid is considered an antioxidant. It may also be used as an appetite suppressant.
According to the journal Gastroenterology Research and Practice, “meta-analytic result reveals a significant difference in body weight in GCE compared with placebo [and] the magnitude of the effect is moderate.”
Grass-Fed Butter Powder
Butter is a source of protein and fat, two of the highlighted macronutrients in the ketogenic diet. Grass-fed butter is made from grass-fed cows. This type of grass gives cows additional nutrients and health benefits passed into their milk and butter and cheese products.
Hydrolyzed Collagen Peptides
Hydrolyzed collagen contains around nineteen amino acids, which are the building blocks of proteins. Amino acids provide pure protein, which is integral to the ketogenic diet. According to the journal Skin Pharmacology and Physiology, consuming collagen “after 4 weeks of follow-up treatment, a statistically significantly higher skin elasticity level.”
It Works! Keto Coffee Nutrition Facts
It Works! Keto Coffee is not your typical zero-calorie instant coffee beverage. Each serving contains:
- 100 Calories
- 9g Fat
- 3g Carbohydrates
- 1g Protein
- 85 mg Sodium
- 110 mg Potassium
- 125 mg Caffeine
The blend also contains 15.31 grams of the It Works! Proprietary Ketogenic Blend includes coconut oil powder, coffee powder, hydrolyzed collagen peptides, green coffee bean, MCT oil powder, and grass-fed butter powder.
Does It Works! Keto Coffee Work?
The ingredients behind this product claim to facilitate and support a state of ketosis in ketogenic dieters. These diets aim to facilitate weight loss by forcing the body to burn stored fuel for fat, according to CFP-MFC.
While this product serves a function within the ketogenic diet guidelines, it does not induce ketosis or stimulate weight loss on its own. This fact is in contrast to how the product is advertised and the claims made about it.
The company says that this coffee drink can:
- Increase ketone Production
- Induce ketosis
- Boost energy
- Increase mental clarity
- Improve mood
- Eliminate cravings
- Stimulate satiety
While it is undeniable that this coffee drink can support ketosis by contributing fats, some of these claims go too far.
One of the most critical elements of increasing ketones and inducing ketosis is eliminating or drastically minimizing carbohydrates. If the user is drinking this coffee, but continuing to eat plenty of carbs, they won’t experience the ketogenic diet’s effects.
It Works! Keto Coffee implies that their coffee will instantly turn anyone into a ketogenic dieter and begin burning fat for fuel right away. However, their product can only support those already following the ketogenic diet with small amounts of additional fat.
Users may experience a boost of energy from this drink, but the energy may not be much more than what any user can expect from a coffee, cappuccino, or energy drink.
Additionally, coffee and its associated caffeine content may not be the best energy source for everyone, as it can make some people dizzy and even nauseous.
Enhanced mental clarity and mood are two other benefits that some people claim to come with ketosis. However, these claims have not been verified.
Their appetite suppressing and satiety-inducing claims are also questionable. Although green coffee bean has been linked to appetite suppressing effects, none of the other ingredients beyond caffeine and small amounts of protein can contribute to satiety or reduced appetite.
It Works! Keto Coffee Price and Where Can You Buy?
This product is sold through a multi-level marketing company and must be purchased from a distributor. However, the prices for It Works! products are listed on the main company website and can help prospective buyers get an idea of how much the items will cost.
It Works! Keto Coffee is listed online for $49.00, with a retail price of $82.00. This includes only fifteen single-serve packs of Keto Coffee, which makes each serving around $$3.33. As of January 2021, It Works! Keto Coffee was for sale on Amazon for $45 for 15 servings.
It Works! Keto Coffee Side Effects
While there are no mentions of side effects from It Works! Keto Coffee:
- Jitters
- Nervousness
- Nausea
- Vomiting
- Diarrhea
- Gas
The majority of these adverse side effects are attributed to the high caffeine content in coffee. Whether it is keto coffee or regular coffee, taking too much caffeine may cause side effects.
When taken too late in the afternoon and the evening, caffeine can cause restlessness and sleeplessness, per the Korean Journal of Family Medicine.
Each serving of It Works! Keto Coffee contains 125 mg of caffeine, which is more than the typical cup of coffee.
An eight-ounce cup of coffee usually contains around 95 mg of caffeine, so users should augment their intake to adjust to the higher caffeine content in this product.
What Users Are Saying
“This product delivered the most incredible silky smooth flavor coffee like none I’ve ever had before. Enjoying ever cup! Delivered as promised in perfect condition and will order again.”
“I ordered this coffee because I was told IT Works!! You are suppose to lose 30 pounds in 3 months. I have used this coffee, and yes many of you are correct, the taste sucks! I ordered Greens to put in the coffee to buffer it’s taste. Anyway, I have kidney issues and needed to lose my weight. After 3 weeks of drinking this outrageous coffee, I have gained 4 pounds!! I am not suppose to gain any weight because it is hard on my kidneys! I contacted the rep that sold me the coffee and of course she wanted to know how I am preparing my food, if I am drinking enough water, if I am having bowel movements…yes, it pissed me off!! She said she has never heard of anyone gaining weight on this coffee and she needed to know this information to help me! First off, I have been watching what I put in my mouth for 1 1/2 years…I know not to fry my foods, I eat vegetables that contain water plus I drink on top of my diet! Because I have gained weight, I just want to cancel the 3 month agreement! I feel of their product does not do what it’s suppose to, they should not hold you to that agreement! I was told by another rep that I have not been taking this long enough to lose weight…hell no…I am gaining! Can you imagine the possible weight gain I would face if I used this for three months? Are they going to pay for any medical expenses I incur due to weight gain? This your choice to purchase but I will never buy another product from them!! They are not concerned about my well being!!”
“Didn’t work for me I felt bloated. Does anyone know if I could get my money back.”
The Bottom Line on It Works! Keto Coffee
It Works! Keto Coffee’s primary function is to provide a source of macronutrients and ingredients that are important to sustaining ketosis. However, we’re left with three concerns regarding this product, including:
- Research supporting the claims
- High caffeine content
- Mixed Keto Coffee reviews
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What is the best way to lose the belly fat while drinking keto coffee?
I didnt help me loose weight at all, but best coffee ever, no acidic side effect on me,
and what its claiming are true,
Boost energy
Increase mental clarity
Improve mood
Eliminate cravings
Stimulate satiety
Angela (Verified Purchase)
My friend gave me an extra order of her coffee so far i love the results im in my 3rd day down 4 lbs only using coffee eatting normal food “junk” and not much activity …i do use the bathroom alot more but to me its worth it to loose weight! So far i love this!!!
So can you still drink regular coffee with dis
Magdalena Montalvo (Verified Purchase)
I had heard of it from a distributor but didn’t want to get into the financial mess that follows. I was given a sample. It taste like sweet oil. I was given diarrhea in powder form. It did have me literally running to the bathroom, so I did get some extra steps in today. I guess I technically lost weight instantly. If you have been constipated from Keto, you won’t be after drinking this concoction. I am physically exhausted trying to type this review.
Anonymous (Verified Purchase)
You must be caffeine tolerant and must be willing for 3 months automated shipping and charge from your credit card
If you want to stop before 90 days you must pay a $50.00 fee
Anonymous (Verified Purchase)
It was decent. Good taste
Ella rami
Do you drink the coffee once a day?
Hello Ella!
Each serving of It Works! Keto Coffee contains 125 mg of caffeine, which is more than the typical cup of coffee.
It has given me so much gas and bloating, and I’m on vacation!
Hi Sharon,
Please make sure to contact your physician if you continue to experience side effects with this product
Saphirah Tausaga (Verified Purchase)
How many packets can I consume a day?
Each serving of It Works! Keto Coffee contains 125 mg of caffeine, which is more than the typical cup of coffee.
I would only use 1 per day
Susan Henry (Verified Purchase)
I’ve lost 3 lbs so far. This keto coffee has helped me with my hunger cravings.
Joanna Bristowe (Verified Purchase)
I am 1 pound off my 2 stone target. Would have never done it without the Keto Coffee and diet together. It is amazing
Pam (Verified Purchase)
The last ingredient listed is sand! (“silicon dioxide” – same thing). My issue with this is that I can’t get the lumps out and lumpy coffee makes me gag! It seems very “filling” though!!
Mix it in 2 table spoons of tap water first. Like a paste. And then pour your coffee on top
There is no silicon dioxide in the ItWorks KetoCoffee you must be reading a different kind of coffee.
I use my frother to mix it, I bought it online for 2 bucks.
Yes there is. I just bought a bag.
Sand… in my coffee… wonder if I just sprinkle a bit of beach dust in my Nescafé if it will have the same effect… hold my mug guys, I’m off to the beach.
Actually, there is. I just looked at the bag and it’s listed as “other Ingredients” along with the Himalayan pink salt.
I too use a frother and it mixes easily.
I bought a frother and it really blends the coffee smooth.
Clau (Verified Purchase)
I lost 20 pounds drinking ItWorks coffee for breakfast
Is that the only change you made or did you cut out carbs?
i’m following the Keto diet as well.
I cut out cabs for two weeks straight and now i just keep it in my diet very low portions.
5 to 20% carbs a day. Or none at all, a well balanced meal keep your immune system healthy especially if you drink Greens for that 2p crash. I take the greens before my work-out after work. even if i don’t feel like working out I still take my greens and go for a walk. I have so much energy I joined a dance class.
Did you only had your coffee for breakfast only and another coffee in the afternoon?
I drink one at 6 am and then I have another one at about 3-3:30 in the afternoon it seems to be working for me. It helps with energy so much (seeing as I have two kids 2 and 10 months ) I dont know about the weighloss. But I’m gonna stick to it. I feel scales make me discouraged.
Hello, my is Fannie, so u drink 2 coffee a day? What do u eat between the two cups of coffee and do u eat lunch?
How long have you been using?
Hi Clau,
How many days before u lost 20 pounds? It is only keto coffee for ur breakfast? What else ur breakfast other than drinking keto coffee? I just want to know so i Can copy u too😊
Bestregards Karla
Hi Clau,
How many days before u lost 20 pounds? It is only keto coffee for ur breakfast? What else ur breakfast other than drinking keto coffee? I just want to know so i Can copy u too😊