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Juice Plus Complete Review - 13 Things You Need to Know

Juice Plus Complete aims to be a meal replacement option for those who repeatedly don’t have the time for ‘proper’ food. The product is well-researched in clinical studies, as the company cites over thirty studies in which Juice Plus has been used. However, the formula may need additional work, as many purchasers stated that the product tasted bad.

When our research team looked deeper, they also found complaints about potential side effects from Juice Plus Complete, like nausea and vomiting. Is this meal replacement both safe and effective? We weighed all the pros and cons and we bring you the bottom line here.

Juice Plus Complete can be purchased through their Official Site.

Juice Plus Complete Readers: Noom is offering our readers a free trial, for a limited time. Click here for this special offer!

What is Juice Plus Complete?

In today’s world, where living a hectic life has become the new norm, numerous individuals will continually lack the time needed to break for a meal.

popular meal replacement shakes

However, Juice Plus Complete can assist those who sacrifice meals repeatedly, by providing essential nutrients needed to fill the gaps and maintain a healthy diet on-the-go.

Juice Plus Complete, currently consists of six dietary supplement variants, each containing just the right amounts of protein, nutrients, and fiber, to be used in place of any meal; breakfast, lunch, or dinner, or as an in-between snack, to help promote and maintain a healthy lifestyle.

Juice Plus Complete is manufactured and sold by Juice Plus.

Juice Plus Complete Competitors

Body By Vi
Where to Buy

Where Can You Buy Complete by Juice Plus?

Initially, you can purchase any of the Juice Plus Complete products right from their website. Hence, you can also buy the French Vanilla or Dutch Chocolate Shake mixes from Amazon for around the same price, more, or less. These products have received different reviews from consumers.

Juice Plus offers multi-level marketing (MLM) opportunities, but is not an MLM company itself. Individuals can open their own virtual franchise business and sell Juice Plus. You can buy Juice Plus Complete from these individuals through their virtual business.


Juice Plus Complete Ingredients

Pink Magic ingredients

Juice Plus Complete ingredients include:

  • Vegetable protein blend
  • Sugar
  • Fiber blend
  • Fructooligosaccharides
  • Rice bran
  • Oat fiber
  • Citrus pectin
  • Gum arabic
  • Xanthan gum
  • Guar gum
  • Lecithin
  • Sunflower oil
  • Vitamin A
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Vitamin B6
  • Niacin
  • Folic acid
  • Vitamin B12
  • Magnesium
  • Pomegranate
  • Pea protein
  • Millet
  • Quinoa
  • Amaranth
  • Alfalfa sprout
  • Radish sprout
  • Broccoli sprout
  • Spirulina

Juice Plus Complete benefits

Benefits & Results

Complete by Juice Plus Benefits and Results

According to the NIH (National Institute of Health), although supplements cannot replace important foods that contribute to a healthy diet, they can provide sufficient amounts of essential nutrients to those who fail to eat a variety of nutritious foods.

What is more, scientific evidence shows that some specific dietary supplements — not only aide in managing certain health conditions — but can benefit health overall.

DASH Diet benefits

Folic acid is an essential vitamin commonly targeted toward women’s health; vitamin D and calcium play an important role in keeping bones strong and decrease bone loss; whereas, omega-3 fatty acids contained in fish oils, may assist those with heart health.

Ultimately, all Juice Plus products combined, contain juice powder concentrates and oils from 48 various — fresh from the farm — vegetables, fruits, and grains that also possess phytonutrients and antioxidants.

Every Juice Plus product provides more than just the 220 calories required to replace a full meal, with naturally occurring vitamins and nutrients that everybody needs to maintain a healthy weight and lifestyle.

uBiome and weight loss

Juice Plus Complete and Weight Loss

The manufacturer of Complete by Juice Plus makes no claims about Juice plus contributing to weight loss. Typically Juice Plus Complete is merely a vitamin and mineral supplement with only small amounts of fiber if any.

While the supplement does contain food enzymes, when the digestive process takes place, they will most likely be destroyed. A calorie controlled diet and healthy lifestyle, are necessary for Complete by Juice Plus to affect weight.

Moreover, Juice Plus Complete cannot replace a balanced diet or healthy lifestyle. Replacing one meal, a day — of a restricted energy diet with a Juice Plus Complete Product — will result in weight maintenance, followed by losing weight.

Replacing two meals, a day — of a restricted energy diet with two Juice Plus Complete Products — will result in losing weight. However, replacing more than two meals a day is not recommended.

To enhance a diet, 1g portions of Glucomannan can be taken 3 times a day, along with 1 to 2 glasses of water before meals, in addition to a low-calorie diet.


How to Use (Take) Juice Plus Complete

To ensure the ingested contents, safely reach the stomach, it is imperative that all Juice Plus Complete products be taken with plenty of water and then followed up with more water later (1 to 2 glasses are sufficient per sachet).

How to use iHealth

Instructions for preparing the Complete Booster

Simply use one to two glasses of water to dilute a sachet, stir completely, and enjoy.

It is common for the mixture to appear cloudy, even after mixing the contents thoroughly. It is also suggested to take 3 times daily, before meals.

To prepare the Chocolate or Vanilla shakes

Add one scoop of powder (37.5 g) to a glass of 250 ml of skimmed milk (0.1 % fat), use a fork to whisk the mixture together thoroughly, or, if you have access to one, preparing in a shaker is strongly recommended.

Another option is to blend well with a hand blender or use frothed milk, which goes well with Complete Shakes.

Allow to stand one minute, then add some extra fruit to sweeten it up, a few ice cubes to make the shake a creamy delight, then drink up!

For best results, and a tastier shake, it is important to follow these directions completely when preparing your Complete Shake.

How to Prepare the Complete Vegetable Soup

In a saucepan, heat 300ml of skimmed milk (0.1 % fat). Add one sachet of the powder to the heated milk, and stir completely with a whisk. Let stand one minute, before slurping it up.

Preparing the Snack Bars

Preparing the snack bars are the easiest of all, just open and enjoy!

Product Warnings

Complete by Juice Plus Product Warnings

As with almost every product on the market, there are some risks and warnings to be aware of, while using Juice Plus Complete Products.

Among these, is a risk of choking, while consuming the Complete Booster product, for those who have difficulties swallowing, or problems consuming without sufficient fluids.

Essentially, the Booster also contains 25mg of caffeine or 9 g per 3 sachets. Therefore, this product is not recommended for pregnant women or children.

Furthermore, children, pregnant and nursing women, as well as those who suffer from specific medical conditions or wishing to lose more than 20% of their body weight, should consult a doctor before using supplements.

Is Juice Plus Complete Safe

Is Juice Plus Complete Safe?

Asking is Juice Plus Complete safe, is the same as asking, if eating an apple, orange, banana, carrot, celery or other fruit, or vegetable is safe?

Juice Plus products are produced from these sources.

Of course, even fruits and vegetables can be unsafe when combined with certain medicines or supplements they do not get along with, or if taking more than you should, which is why it is important to talk to a physician before taking anything, especially if you have a medical condition or are on medication.

Fruit plus is fortified with Vitamins including vitamin C, and therefore, is rich in antioxidants. In September of 2009, “Medicine and Science in Sports and Exercise” released an issue stating that antioxidants could delay muscles in recovering from certain injuries.

In contrast, The American Journal of Clinical Nutrition published a study in a January 2008 issue that stated supplementing vitamin C cultivated improvements in endurance normally caused by exercise.

Juice Plus Complete

Side Effects

Juice Plus Complete Side Effects

Juice Plus products may contain ingredients that numerous individuals are allergic or intolerant to, such as sesame seeds, peanuts, nuts, lactose, fructose, milk, and more.

If you have taken the supplements and experience, a rash or gastrointestinal problems, consult a physician for immediate care.

Side effects may result from frequent or regular consumption of the ingredients in Complete by Juice Plus may include:

  • Diarrhea
  • Nausea
  • Vomiting
  • Upset stomach

According to the National Institutes of Health, taking iron (especially on an empty stomach) can promote nausea and more.

Overtaking vitamin C may also cause an upset stomach.

Do not use to replace more than two meals per day.

According to Dietary Supplements: A Framework for Evaluating, if supplements are used improperly, they can be harmful and even life-threatening. What constitutes an improper use? Using supplements in place of prescribed medication, together with medication, mixing with other supplements, or exceeding the recommended dosage, without first consulting a Doctor.

There are some side effects to look out for before, during, and after surgery while taking dietary supplements.

Nevertheless, it is crucial that you let your doctor know about any supplements you are taking, before surgical procedures.

For instance, valerian and kava can affect medications and anesthetics used during surgery, since they act as sedatives.

Thus, ginkgo biloba, ginseng, garlic, and vitamin E have the potential to increase bleeding.

B-Slim alternatives

Juice Plus Complete Alternatives

Dietary supplements have been gaining in popularity and social awareness for decades. Likewise, marketers also took notice of the growing golden opportunity and slowly but surely supplement products made its way onto store shelves and into our lives.

Today, a plethora of supplements exist, yet only a handful are well-known brands, with solid reputations. Based on these credentials as well as the quality of their products, the following few can be used as an alternative to Juice Plus supplements.


Shakeology is a brand that has products very similar to Juice Plus products. Does product work as well as Juice Plus? On the contrary, not only do they use the same ingredients but they also cost the same. Both brands create protein beverages that contain dietary supplements beneficial to maintaining healthy diets.

What Users Are Saying

“Best shake ever!!! Super tasty!”

“The product is way overpriced!! It alluded to that I would receive 2 pouches of the product but I only received one.”

“Too expensive – Love this stuff! I always bought it thru me Naprapath. She just passed away, and I was hoping to get it on Amazon. But it’s $20 more per bag on Amazon! Why such a huge price difference?”

Bottom Line

The Bottom Line on Juice Plus Complete

So, should you whip out your credit card and order Complete by Juice Plus bars and shakes? Well, we do like that there are some different flavor options available. We also appreciate that the shakes are free of saturated fat and cholesterol. But, we have some reservations about these supplements because there are some customer complaints regarding the taste. Plus, we’re concerned about the other discouraging user comments we found posted online.

Weight management is a journey involving diet, exercise, tracking, and more, which can be difficult to implement. That’s why it’s important to choose a customizable and clinically-proven system.

Among the best weight management products we have seen is Noom. This app provides its users with everything they need to start making healthier choices and losing weight.

For a limited time, Dietspotlight readers can get a free trial of Noom, so make sure to try it out!

Learn More About Noom »
Juice Plus Complete Review
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Juice Plus Complete

What is Juice Plus Complete?

Juice Plus Complete is a nutritional food that can be used to supplement a meal, a quick snack, or even a meal replacement. It’s goal is to provide more complete nutrition to the everyday diet.

What is in Juice Plus Complete?

Juice Plus+ Complete provides balanced nutrition through a whole-food-based beverage mix.

What are the ingredients in Juice Plus Complete?

Juice Plus Complete is a whole food nutrition product. Complete comes in two forms, a powder used to make nutritious shakes or as a snack bar.

What are the side effects of Juice Plus Complete?

So long Juice Plus Complete is taken as directed there does not appear to be any known side effects. Having said that, however, there is a warning required by the State of California that the product contains, “chemicals known to the State of California that cause birth defects or other reproductive harm.”

Does Juice Plus Complete work?

As far as nutritional supplements are concerned, there have been many scientific as well as medical studies conducted which indicate that adding Juice Plus Complete to a diet is very beneficial.

Where can I buy Juice Plus Complete?

Juice Plus Complete can be purchased using their Official Site.

What is the price of Juice Plus Complete?

Juice Plus Complete comes in two forms, powder (for making shakes) and snack bars. A one month supply of the shake powder is about $30.75 whereas a one month supply of the snack bars will run around $32.50.

Where can I buy Juice Plus Complete?

Juice Plus Complete can be purchased directly from the company at https://www.juiceplus.com/us/en/buy/complete/juice-plus–complete-variety, or, it can be purchased by finding a local online virtual distributor in your area.

How should I take Juice Plus Complete?

One scoop of Juice Plus Complete shake powder has 140 calories. You can add the powder to 1 cup of milk, juice or other liquid of choice. The ¼ cup of powder contains balanced nutrition in every scoop – based on a 2000 calorie diet.

How do I contact Juice Plus Complete customer service?

Juice Plus Complete customer service can be reached on their website, or by email at customercare@juiceplus.com. You can also call their office at 800-347-6350.

Can I return Juice Plus Complete?

Juice Plus Complete has a 100% money back guarantee.

What are the most common complaints about Juice Plus Complete?

The most common complaint I have been able to find is regarding the amount of product required vs. the amount received. The Juice Plus Complete shake powder indicates it is a one month supply, but customer complaints indicate there is not enough product provided for the recommended daily dose.

Can Juice Plus help you lose weight?

Juice Plus Complete may be able to help you lose weight if you use it to count your calories.

Is Juice Plus Complete gluten free?

Yes, Juice Plus Complete is gluten free.

14 Juice Plus Complete Reviews

  • Protein from??
    sandra Hammond

    What EXACTLY makes up the “vegetable Protein” Soy, rice, green peas..not specific enough!
    This has SUGAR in it too..
    I need more specific ingredient list!

  • Good alternative
    Keep runnin

    Thanks for the great article about Juice Plus. There are many good informations about the benefits. I make a lot of sports and don’t always have the time for eating fruits and vegetables in the pure form. So it is a further option.

  • I Highly Recommend Juice Plus
    Kimm Hackett (Verified Purchase)

    Well I’m during my homework on Juice Plus, and I came across this post. I’m not a distributor, but thinking of becoming one. I have been incorporating Juice Plus into my lifestyle and my family for about 8 months now. I started using Juice Plus mainly because I don’t like to cook and really don’t have the time to cook, but I wanted my children to get a good dose of fruit and vegetables. My children would eat fruit, but definitely no vegetables. So, I heard about Juice Plus, and I started incorporating it into our diet. Juice Plus has helped me save time and incorporate fruit and vegetables into my children diet. I went from trying to cook 2 times of day to 1 time of day. Sometimes I don’t cook. My children will go and make a sandwich and grab a snack like Juice Plus, and they are ok. From my busy schedule, sometimes I don’t eat. I will grab Juice Plus or a sandwich, and that will be all I will eat for that day. My nails have grown, plus my skin is glowing. My daughter hair is longer now. I think it is from Juice Plus. I think you have to know and understand the power of Juice Plus and how to incorporate it in you and your family life. I had to make some adjustments on my spending on food when I started purchasing Juice Plus, because Juice plus isn’t cheap, but to me it is worth it. I was spending $400 a month on groceries, but when I incorporated Juice Plus, I made some adjustment to my grocery shopping, and I spend no more than $200 a month on food, and my family is healthy as a tick. I actually like Juice Plus and I highly stand behind it for my friends and family as long as you know how to incorporate it into your life style, and don’t go broke trying to do it. I hoped this will help someone thinking about using Juice Plus for themselves and their family.

  • Mary

    Awesome! No sicknesses for us or the kids! No flu and we stopped getting flu shots a few years ago. Love, love, love the capsules and the smoothies!

  • Mary

    It’s also vegan, NSF certified, low glycemic, made with ancient grains, dairy free, and a great source of vitamin D.

  • Kia Sliwka

    processed soya is what’s bed for us and juice plus complete does there best to process the soya as little as possible. as for just using a smoothie. it would cost a lot more to provide the same amount of fruit and veg thats in its perfect ripeness.

    • Susan

      It is processed soy! I’d rather eat and drink pure foods.

  • maribeth conklin (Verified Purchase)

    I just sampled the vanilla Juice plus.. I mixed it with 1 cup of 30 calorie almond milk and a banana and a cup or so of crushed ice… I rather liked it…

    • Maribel (Editor)

      Hi Maribeth. Nice name 🙂 Glad you like it! A product you might be interested in too is Dietspotlight Burn, great for losing weight plus, it has plenty of user testimonials. Good luck!

  • Kat

    I just started juice plus and I love it. I’m doing the shakes with my shakes I add vanilla Greek yogurt and almond milk. And for the chocolate shakes I add chocolate sugar free pudding

    Kia Sliwka (Verified Purchase)

    The juice plus complete range is actually very tasty of you use it right! I use these products and personally think every household should have them. they are not just for weightloss at all. it’s more to bridge the gap in our lifestyles to make us healthier. My son even has one for breakfast because it’s much healthier than every single sugar filled cerial on our shop shelves and honestly much easier and quicker to make than boring old porridge. The shakes alone contain 17 portions of fruit and vegetables setting him up for the day ahead and had completely got rid of his eczema too.
    As for using it right to get a nice taste, don’t use water! yuk! use a milk alternative such as almond milk or coconut milk ect, a private representative can provide you with lots of yummy recipes. As for the price, something made with such care and important non GMO ingredients it’s bound to cost alot to make therefore a lot to buy. But if I saw something similar and even a fraction of the price I wouldn’t trust it to conta in the right stuff.

  • Really enjoying Juice Plus shakes
    Roseanne Dalton (Verified Purchase)

    I love both the Vanilla & the Choclate flavours – I mix with coconut water and half a banana or a few frozen raspberries – very satisfying when on the run and havnt time for proper meal – a great snack for me! Rose

  • Love it, makes dieting easier
    holly (Verified Purchase)

    I have just started having the Juice plus smoothies, and I love them. The Dutch chocolate is lovely and I prefer the vanilla with some berries in it for a fruity flavour, both of them with almond milk. 100% recommend.

  • I really like it!
    CeePee (Verified Purchase)

    I love Juice +!!! The Dutch chocolate shake is delicious especially when you add a frozen banana!!! Yummy!!