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Lipotrim Review - 11 Things You Need to Know

You may be surprised by what I say in this Lipotrim review. We at DietSpotlight dug deep and took a good look at this diet product’s ingredients, side effects, customer care, and clinical studies. We also read through dozens of customer and user responses we found posted online. Lastly, we summed up all of the information we found to give you the facts you need.

Lipotrim can be purchased through their Official Site.

Lipotrim Readers: Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!
Overview

What is Lipotrim?

It helps those people who want to lose weight, but exercise is not helping them much. The Lipotrim dietary supplement involves taking supplement shakes and protein bars, completely replacing your everyday food with carefully synthesized Lipotrim food replacement products.

It involves frequent visits to a health practitioner to monitor your progress. The products are low in calorie intake, and while this might also be a risk, it is considered the biggest reason why the product could reduce weight among men and women alike.

You need to be serious about losing weight because this will require a lot of willpower and sacrifice.

Upholding nutritional balance is crucial to the users’ health and comfort while allowing the body to draw on its reserves for its energy requirements, otherwise known as calories. This ensures that the body fat content is reduced to the form of energy and taken up constantly. Users have to drink 2 to 4 liters of water or black tea and black coffee to ensure adequate hydration levels. Resulting ketosis allows for a comfortable, safe, consistent weight loss of around a stone a month for females, and a stone and a half for males per month (as proclaimed). An added benefit of ketosis is the lessening of hunger pangs throughout the weight loss phase.

What does science say about keto?

  • Frontiers in Nutrition – When following a ketogenic diet, there are certain symptoms that may appear in the first few weeks or when you enter into ketosis after dropping out, for a variety of reasons. These symptoms are often referred to as the “keto flu.”
  • The Journal of Physiology – Because of the low carbohydrate content, it’s the perfect diet for people who have trouble processing sugar.
  • Cell Host & Microbe – There is some concern that a keto diet like this will affect the gut microbiome, which is something to consider before trying Lipotrim.

Lipotrim Competitors

Product
Rating
Review
Kyani
read
Protandim
read
NeoLife
read
SlimFast
read
Noom
read
Other similar products: Muscle Milk

How Did Lipotrim Dietary Supplement Start?

The brand was doled out in 1987 and started by Dr. Stephen Kreitzman, Ph.D. Howard Foundation Research Ltd. was started by Kreitzman to understand the core problems concerning obesity and to encourage the exhaustive research that would lead to training, organizing with pharmacists and medical practitioners all around the UK and Ireland to practice the Lipotrim diet.

Kreitzman is still a co-director of the company, along with fellow research scientist and co-director Valerie Beeson. They both have published many types of research together in the past. It began as simple research to understand the processes of metabolism and factors that cause obesity in our bodies. The company claims Lipotrim dietary supplement reduces calorie intake by about 75 percent. The company also sells other products like Coolcaps, Papermints, and fibreCLEAR.

Ingredients

Lipotrim Ingredients

The various ingredients used in Lipotrim are as such:

Skimmed Milk Powder

It is used in bakery items, confectionaries, cheese, and meat. It is a powdered form of skimmed milk and sustainable fats.

Guar Gum

It comes from the guar plant seed and is a thickener that expands in the stomach, giving the illusion of fullness.

Maltodextrin

It is used as a thickener and source of fiber derived from rice, corn, potatoes, barley, or wheat.

Magnesium Oxide

It is used to treat stomach problems and low magnesium levels. Research has not pointed to any apparent weight loss effects of magnesium.

Choline and Inositol

Aids metabolism of fat by the liver, based upon information on NIH.

Taurine

According to the Journal of Lipid Research, taurine stimulates bile production, which is essential for digestion and absorption of dietary fats.

Carnitine

Helps transport the fatty acids to the powerhouse of the cell known as the mitochondria.

Hydroxycitric Acid

(HCA, present in Lipotrim 365) tricks the brain into believing that it is not hungry.

Chromium

The International Journal of Obesity claims research “suggests a relatively small effect of chromium picolinate compared with placebo for reducing body weight.”

FibreCLEAR

The Journal of Clinical Endocrinology and Metabolism claims fiber, “dietary fiber intake [is] inversely associated with fat mass.”

How Does Lipotrim Work?

It begins with the Lipotrim GP program, which works in the same way as any pharmacy program. You need to receive a medical screening form at the pharmacy. During every visit to your practitioner, your weight will be checked, and then a urine test is taken to measure ketones and fluid intake. Ketones are molecules in our body that are produced by the liver from fatty acids when there is a case of low food intake, exhaustive exercise, or a carbohydrate-restricting diet.

You can formulate a plan with your local practitioner or pharmacist, which involves regular medical examinations every month and simultaneous supply of the Lipotrim food replacement. Some might find that their body is malfunctioning due to the extremely low-calorie intake and carbohydrate denial. If this happens, you should not continue with the Lipotrim diet.

There are serious rules you have to follow when you go through with the diet. You cannot eat any normal daily food, and you have to maintain your fluid intake by drinking water or fluids regularly. This will ensure that you get adjusted to the diet and not experience any dysfunctions due to your newfound calorie limit.

After you reach your normal weight, there are maintenance supplements that help you to remain stable at your new weight and not revert to your previous weight. The process is detailed at every step and needs to be followed explicitly, including taking the necessary Lipotrim slimming capsules daily and regular checkups with your practitioner to register your progress.

Lipotrim pills are not available to the public as normal supplements or medicines. A healthcare professional such as a pharmacist or GP exerts complete control over the patient’s use of the program.

FibreCLEAR consumed with a lot of water can help stabilize blood sugar levels, therefore removing snack cravings and hunger pangs. It does not have all the calories of high fiber foods, and it tastes just like water, dissolving completely. It is beneficial for people prone to constipation or dieters on the weight management program.

Directions

How to Take Lipotrim

There are many Lipotrim food replacements available with recommendations from pharmacists such as Lipotrim capsules, Lipotrim pills, Lipotrim shakes, Lipotrim diet cheats, Lipotrim bars, and Lipotrim max. You can consume protein bars or shakes which have about 100 calories in them. You need to abandon all regular food and stick to the strict diet of the Lipotrim dietary supplement provided to you by your pharmacist or practitioner monthly.

During the maintenance phase, you will get a maintenance bar and maintenance chocolate whips with about 200 calories each. You cannot overload on these to make up for your lack of food because doing that will increase your calorie intake again. You need to follow the recommended amount of shakes and bars per day to reduce and then stabilize your weight. An essential short video and written material are available to assist you in the program. It is not available for mail orders.

Does Lipotrim Work?

Though there is no concrete scientific research on the production or the working of Lipotrim pills, there have not been many negative comments about the product online. The brand’s website does not give any scientific studies that have been done while synthesizing the product. Skeptical consumers may doubt the extremely low-calorie intake, which could lead to serious health problems.

There have been many success stories relating to the product, but due to its extreme program that is bothersome to many, it might not give concrete long-term weight loss results. It has received similar good and bad comments all over the internet. There have been cases of scam, squander, and failed outcomes.

Benefits

Lipotrim Benefits

The main benefit of Lipotrim is the eliminating of fat. The diet plan programs the brain to use the stored fat as a form of energy.

In particular, if you are suffering from weight gain or obesity, you might also be suffering from irregular or lack of menstruation and bouts of weakness where you cannot exercise. Lipotrim ensures that fluid retention occurs in the body so that the supplements do not zap all the energy stored in your body.

Lipotrim pill’s formula may help you achieve mild dietary ketosis, which helps to reduce hunger pangs.

Lipotrim supplements claim to maintain nutritional stability as the body uses energy from its storage firstly from what isn’t used as essential building blocks from the formulas, then from the body’s sugar reserves, glycogen. The body holds a lot of glycogen to last many days, so we have to diet until this period is over to overcome the use of glycogen and begin the use of excess fat content. The body is practically living off ketones rather than glucose, for its source of energy.

Side Effects

Lipotrim Side Effects

A diet of very-low-calorie content, less than 500 per day, may zap your energy levels vastly. The side effects of Lipotrim pills or Lipotrim dietary supplement may include:

Fatigue, diarrhea, and constipation due to the severe changes in food habits and the deficient intake of food. When we suddenly go from everyday food habits to complete dietary supplements, our body takes a lot of time to adjust and ingest the new type of foods that are entering it.

Hunger pangs cause hair loss and headaches due to low food intake.

Amenorrhea, which is the absence of menstruation when you miss at least three menstrual cycles. This can be caused due to low body weight or hormonal imbalance.

Bad breath and unpleasant taste in the mouth, caused by less food intake and breaks.

Alternatives

  • Celebrity Slim
  • Herbalife
  • Slim-Fast
  • Exante
  • Lighter Life
What Users Are Saying

What Users Are Saying

“Lipotrim had been the only weight loss program that has ever worked for me. A few years ago I lost 5.5 stone and kept it off for years. While on the shakes I was full of energy and my skin, eyes and hair were glowing. Although it is a hard diet to start with it does get much easier if you keep at it and once you see the pounds fall off there is no going back.”

“I had struggled with diets for a long time and found that no matter what I’d tried, I was always so tempted to cheat. This is what I like about Lipotrim, it’s so strict that there is no opportunity to cheat. If you follow the diet to the letter, you WILL lose weight. I found, over 4 months, I lost 8 stone (from 21.5 to 13.5 stone) as a 6’1 man.”

“I have been doing it for a week and I have lost 6kgs and that is great, however, I find it a struggle and the shakes and food are mostly unpalatable. The shakes make me feel sick and I cannot face them, the “flapjacks” are almost inedible, took me 30 minutes two eat two of them. The chicken soup is the only thing that I can stomach. I feel very run down and weak all the time and it is a struggle to keep on the diet as there is nothing exciting or motivating about the food.”

Bottom Line

The Bottom Line on Lipotrim

So, should you spend your money on Lipotrim? Well, we like the program’s longevity, and we did find some positive comments about it online. Then again, we have some reservations because no scientific studies support it. Furthermore, we have some doubts because it requires extreme calorie restriction, which might not be safe or healthy, and many dieters have complained of short-term weight-loss results.

If you’d like to shed more pounds of fat, then we recommend selecting a specialized program or product that is backed by real science, does not require a very strict diet plan and helps with long-term weight-loss.

Among the best products we’ve seen this year is one called Noom. It’s a combination of human coaching, personalized meal plans, expert articles and community support that sets this app apart from the rest.

The makers of Noom are so positive about their weight-loss app they’re offering a free trial offer, which is uncommon.

Learn More About Noom »
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Lipotrim

Q:
What is Lipotrim?
A:

Lipotrim is a dietary supplement that replaces all meals with protein shakes and bars. The goal is rapid weight loss through a very low calorie intake.

Q:
How does Lipotrim work?
A:

Lipotrim works by reducing calorie intake to less than 500 calories per day. This puts the body into ketosis, burning fat for energy and resulting in weight loss. The shakes and bars provide nutrition while minimizing calories.

Q:
Is Lipotrim safe?
A:

Lipotrim’s safety is questionable due to the extremely low calorie intake and lack of scientific studies. Reducing calories so dramatically can lead to side effects and medical issues. You should consult your doctor before starting Lipotrim and be monitored closely while on the diet.

Q:
What are the side effects of LipoTrim?
A:

LipoTrim, also known as Lipo, has a few side effects, reported by users. Side effects may include headache and stomach pain.

Q:
How much weight can you lose with Lipotrim?
A:

Lipotrim claims you can lose up to a stone per month for women and a stone and a half per month for men. However, this rapid weight loss is unlikely to be sustainable and much of the weight may return once normal eating is resumed.

Q:
Where can I buy Lipotrim?
A:

Lipotrim can be purchased using their Official Site.

Q:
Does Lipotrim provide all necessary nutrition?
A:

Lipotrim’s shakes and bars are designed to provide all necessary nutrients while minimizing calories. However, due to the very low calorie amounts, it is difficult to get 100% of the nutrients your body needs. This could lead to nutritional deficiencies or other health issues, especially if followed long-term.

Q:
What are the ingredients in Lipotrim?
A:

Lipotrim ingredients include a mixture of drinks, soups, bars, and Fibreclear – a fiber supplement.

Q:
Does Lipotrim work?
A:

There’s little doubt that the fiber supplement can fight hunger, but the other products in the Lipotrim line are not any more effective than other weight-loss programs with food and meal replacements.

Q:
How much does Lipotrim cost?
A:

Lipotrim Total Food replacement for Male (2 Week Supply) – £120.00 or $USD 156.47
Lipotrim Total Food replacement Female (2 Week Supply) – £90.00 or $USD 117.35

Q:
How should I take Lipotrim?
A:

You should use Lipotrim products throughout the day and the fiber supplements as noted on the label.

Q:
Can I take Lipo with fat burners?
A:

You should ask your physician before taking Lipotrim with any other supplements.

Q:
Is Lipotrim a US company?
A:

No, Lipotrim is a company located in the UK, Northern Ireland, and the Republic of Ireland.

Q:
What is the Lipotrim Diet?
A:

The Lipotrim Diet was developed in Britain by qualified experts in weight management and nutrition. This specialized diet safely utilizes nutrient-complete total food replacement products that are proven to be effective in helping you lose weight.

Q:
How do I contact Lipotrim?
A:

You can reach Lipotrim customer service through the following options:
Helpline 0800 413 735
Tel (UK) : 0800 413735 or 044 (0) 1223 812812
FAX: 044 (0)1223 812900
Tel (EIRE): 00353 (0) 1525 5636

Email: lipotrim@lipotrim.co.uk or gareth@lipotrim.co.uk (Pharmacy accounts)

Lipotrim – Howard Foundation Research Ltd
Address: Downing Park, Station Rd, Swaffham Bulbeck, Cambridge
Cambs, CB25 0NW, United Kingdom

Q:
Is there a money-back guarantee for Lipotrim?
A:

No, they don’t offer money-back guarantee. If an individual receives an incomplete, damaged or delayed shipment, they should call the Helpline 0800 413 735 with their order details immediately.

Q:
How much weight can you lose in a week on Lipotrim?
A:

On Lipotrim, it is possible to lose up to 8lbs in one week. This weight loss program is designed to be a low-calorie, low-fat diet that helps you shed pounds quickly and safely. It consists of meal replacements such as shakes, soups, and bars that help you curb your cravings without feeling deprived. In addition to the meal replacements, Lipotrim also provides guidelines for physical activity and lifestyle changes that will help you lose weight and keep it off. With dedication and healthy eating habits, Lipotrim can help you reach your goals in just a week!

102 Lipotrim Reviews

  • This is not the same Lipotrim.
    zoe (Verified Purchase)

    This is not the same Lipotrim.

    Reply
  • Tried it for 5 weeks
    Rob (Verified Purchase)

    Tried LT for 5WEEKS, now heavier than at start two weeks after finishing.

    Reply
    • Debbie

      Did u do re feed? N eat small portions

      Reply
      • Cherry

        If your going to do any weightloss plan research and learn it all the only reason your heavier is you didn’t follow the refeed programme which on the video it explains why your be heavier

        Reply
  • Is this normal?
    steffi (Verified Purchase)

    I started lipotrim 2 weeks ago lost 6lb in the first week stuck to the diet ‘no cheats’ n havent lost anything is that normal ?

    Reply
    • Jacqui

      6lb in 2 weeks doesn’t sound right. Are you drinking enough water? Are you sure you’re not cheating? It’s easy to do …mints flavoured water herbal teas etc

      Reply
  • It's hard but worth it
    jennyfer (Verified Purchase)

    i’ve been on lipotrim eight weeks and i have lost 3 stones. the first week it’s hard by well worth it i’m doing this so i can hopefully get pregnant. the moment i get to hold my baby will make it worth the while.

    Reply
    • Anonymous

      Ahh that is so lovely. Well done you x I’ve just done a week pure hell but no cheating. Weigh in tomorrow. Wish me luck 🙂

      Reply
      • Tracy Heary

        I wish you the best of luck. I am considering doing lipotrim myself but I am afraid of losing all the extra weight and then putting it all back on even while not cheating.

        Reply
  • Upset customer
    Linda (Verified Purchase)

    I was very upset with them, I tried to return the product I paid $24.95 for and cancel order because it upset my stomack, they billed me $149.83 because I didn’t get the bottle back to them in the 14 days, even though it took me that long to figure out that was my problem. I cancelled a day late and so they charged me. Your pills with cost you $149.83 per bottle, which is over the top.

    Reply
  • High blood pressure
    tammy hardin

    what if you have high blood presure can you still use it

    Reply
    • dave w

      The Lipo trim will bring down your blood pressure. Remember you are doing this with a professional doctor or pharmacist so if its not for you they will be able to tell you. I just had my first weigh in today. 1 week in stone lost 🙂

      Reply
  • Return policy
    Patti (Verified Purchase)

    This happened to me also. I was told that the terms & conditions states this is a recurring charge unless the product is returned and the account is closed within 14 days.

    Reply
    • Kathie

      This company is a sham -I was told the same thing -I am reporting them to Better Business Bureau.

      Reply
  • kirsty

    I’ve been on lipotrim for 4 days now and I don’t feel hungry or not going to there loo do it matter if I don’t poo or will is cause a damage or what?!

    Reply
  • Effects on the weigh in
    claire (Verified Purchase)

    hi im 5.1 ft and 11 stone. i started the lipotrim diest last wedensday iv only got out to exercise twice and really didn do alot ran 6 miles in total. the first 2 days i was feeding my daughter and picked on a pancake and later that night my husband got a chippy and i ate a few chips. wil this have a big affect on my weigh in tomorow. please help

    Reply
    • Anonymous

      it mmay take you out of ketoses

      Reply
    • Your Name

      eatch time you eat anything you come out of the ketoses. it then takes a another 3 days to get back into it.

      Reply
      • Your Name

        Not true there are goods you can eat like protien that won’t take you out ketosis Lipotrim say all food will as it needs to be packs only fur best weightloss
        Chips will take you out ketosis as carbs you need to be on 50 grams or less carbs a day

        Reply
    • Karen

      Exercise is not a good idea, especially in the first week. If you really have to exercise, maybe begin slowly toward the end of your 2nd week?
      Eating is not a good idea at anytime if you’re serious about the Lipotrim plan! It defeats the object however; we’re not robots & we all slip now & again so just get back on it & start catching up sooner rather than later. Good luck.

      Reply
  • Would love help after maintenance
    sharon (Verified Purchase)

    i have been on lipotrim for 6 weeks and have lost 2 and a half stone im healthier, have more energy and feel great i can recommend it to anyone if you can get past the first week which is hell on earth!!!! can any help me though with life after maintenence ! i was planning to eat all the right foods for 6 days a week and on a saturday sit down with x factor a glass of wine and a meal, lol but im so scared the weight will return but life would be pretty boring staying on a diet for life without one treat a week!! would really appreciate your comments sharon x

    Reply
    • Your Name

      Go on a Atkins lifestyle and you will stay in fat burning mode. Sugar and carbs is why people put the weight back on

      Reply
    • Karen

      Atkins all the way!

      Reply
  • Hard diet but worth it
    rebecca (Verified Purchase)

    i have been on lipotrim for 15 weeks and lost 5 and a half stone so far, its a hard diet to stick to but oh so worth it

    Reply
    • Sadie morgan

      Have u been exercising with im on my first week juat wondering

      Reply
      • Angela Barton

        Hi Sadie,
        Were you successful with the Lipotrim diet as I’m due to start it next week?

        Thanks,
        Angela

        Reply
    • Enimod

      Are you from n Yorkshire?

      Reply
  • Look and feel fabulous!
    Cecilia (Verified Purchase)

    Hey there guys. I’m a 21 wear old girl from ireland and I’ve been on lipotrim almost 6 weeks. I’ve lost over two stone. Believ me it works! I look and feel fabulous and best of all it’s actually achievable! I’ve been going out a lot over the past two weeks (purely because i love wearing my fab new clothes) and everyone has commented on how fantastic i look. I even experienced guys fighting for my attention on the dance floor. That has never, ever happened to me before and it felt pretty good haha. I couldn’t recommend it more. Yes the first two weeks are the toughest but then it becomes fairly easy. Honestly, sayin no to food isn’t difficult cause you don’t crave it anymore. I’ll let you know how i get on after the refeed wk. Best of luck fellow skinnys 😉

    Reply
    • Anonymous

      Hi Cecila, your email inspired me! I’m on day 2 but dying with headaches, any advice?

      Reply
      • Julia

        Leave a comment…I’m on Day 3 and haven’t experienced any headaches so wonder if you are drinking enough water. They say 2-4 litres on top of that used for making up the shakes. What I am experiencing is extreme fatigue. I guess that is due to the very low calorie intake and hopefully that will improve.

        Reply
    • Laura

      Well done.. how many weeks did you do the food replacement for?

      Reply
    • HANNIA

      Hi
      i am on lipotrim my 2 weeks is finishing on wednesday. I lost 7 pounds in the first week!!!!. but now i am really struggeling since saturday, maybe because i have been out on socials and its been bad, but today in uni i was so close to having a kebab, but obviously didnt had to resist it, when will i start seeing the differnce ? also i am tried most of the time, i feel like i havent lost anything this week

      Reply
  • Feel very well not deprived
    Rosanna (Verified Purchase)

    Have been on Lipotrim for 5 weeks and have lost 1.5 stones. Delighted. Works for me as allows detachment from food addictions. I hope to refeed next week and eat salads, soups and a little rye bread, stay away from cheese, fat and sugary foods. You need strong will power for first day or two. After that ketones kick in so that you are not hungry and become detached from food. You may need to take the fibre clear that you can buy with the product or take a laxative once or twice a week. Usually not necessary when you drink the recommended 2 litres plus of water. Not as bad as it sounds. Feel very well not deprived.

    Reply
  • Lost only few weight and feel nothing
    JANICE (Verified Purchase)

    i have been on lipotrim for a week i have lost only 1 pound why i have stuck to the rules and i am gutted

    Reply
    • Janet Holmes

      I lost 4 and a half pounds in my first week and the woman at the chemist made me feel really intimidated saying she would expect more in the first week and it’s really disappointing! It’s a loss love and everyone is different. I cut down my water intake from 3 litres to 2 litres because I do hold the water and have my second week weigh in in six days. You have lost a pound it’s not a gain. If you hold the water like I do ask your chemist if you should cut the water down.

      Reply
  • it works. Drink plenty of water
    JAMES pEARSE (Verified Purchase)

    On Lipotrim Maintenance diet since November 2010 and have already lost 4 stone. Start exercising and measuring portions to keep it off, it works. Drink plenty of water

    Reply
  • lipo trim go right through me
    paula

    why does lipo trim go right through me. i have lipo trim and it goes right through me on my first day. i trump and i have pooed myself?

    Reply
    • Paige

      Paula, I had problems with loose bowels as well, it went away after 3 days and I’ve been fine ever since. Lost 12 pounds in the first week, starting second week now and hoping for a similar result. Hang in there and give it a few days, but if the symptoms persist go back to your chemist/gp. Drink lots and lots of water!

      Reply
  • suffering awlful
    ruthmorrin (Verified Purchase)

    I PAID $62.95 FOR THIS BOTTLE
    OF lipotrim,suffering awlful
    in my stomach & bowels.
    please return my money &
    I will return the bottle at
    addressed you prefer. I
    suffered badly 9 days out of
    15. 16248 four lakes lane
    montverde, fl.34756

    Reply
    • zoe

      This is not the same stuff. The Lipotrim we are discussing here is a meal replacement programme available through your doctor or pharmacist. Products include shakes, flapjacks, soups, and follow-on foods. They do not include pills or supplements of any kind.

      Reply
      • Charlene

        True?

        Reply
  • im struggelling to keep on programe
    jenny devine

    ive been on lipotrim 3 weeks tuesday off the 3rd week i ate the next day i went back to the programe and stuck to it i havent had much off aweight loss this week wyes that .im struggelling to keep on programe with not loosing much please help

    Reply
  • lost 1 stone in 2 weeks
    Patricia (Verified Purchase)

    I’m on my thrid day of Lipotrim. Its been really easy – must have an appetite suppressant in it else there’s no other explanation as to why this has been easier than trying to cut down normal eating habits. I tried it once before a year or so ago and lost 1 stone in 2 weeks. Have since put it back on – hence trying again in order to fit in my ski pants!

    Reply
    • zoe

      I don’t think there is an appetite suppressant as such. The formula puts you into ketosis which, after about 3 days, significantly lessens your appetite. It takes about a week before you can start ignoring your stomach growls, though.

      Reply
  • I am constantly farting and constipated
    Manjit Hamid (Verified Purchase)

    I have started the Lipotrim about 3 days ago, I am constantly farting and constipated, What can help??

    Reply
    • lulu30xxx

      Hi,

      You need to sip your water more consistently and don’t worry this gets less and less after day 5…. You are experiencing the detox stage. Expect a headache but don’t get turned off. My friend has lost 4 stone in 6 months and had 2 hols since…. She is very happy now but says the first week is very hard. Prove to yourself you are strong and look forward to a great weight loss… well done

      Reply
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