Updated: 01/17/2018

Mini Thins Review - 6 Things You Need to Know


This review is what happened after I obsessed for weeks over Mini Thins. We took the time to dig deep and investigate this product, focusing closely on the ingredients, side effects, clinical research and level of customer care. Furthermore, we sorted through countless user comments and responses that are posted on the web. At last, we compacted all of the facts and feedback we found to give you the info you need.

Mini Thins Readers: Click here to find out why we're giving away samples of our product, Burn HD.

What is Mini Thins?

First off, Mini Thins ingredients are caffeine anhydrous (200mg), bitter orange peel extract (83mg), Asian ginseng root extract, ginger root extract, green tea extract, kola nut extract, rhodiola rosea root extract and white willow bark extract. [1] [2] The original contained ephedra or ephedrinet. It claims to give you an energy boost so you can get through the day. This product should be taken once mid-morning and once mid-afternoon. [3]

We are uncertain when Mini Thins were first released, but they are available on Amazon. Also, this product is easy to use anywhere and it does contain some herbal extracts, but read on…

Products Similar to Mini Thins

Thermo Slimread
T5 Fat Burnerread
Burn HD (Sample offer)read

Questionable Ingredient – “A Concern?”

Our first issue with Mini Thin ingredients is that one is associated with some strong side effects. According to our Research Editor, “This extract contains Synephrine, which can increase blood pressure and heart rate. There have been reports of worse reactions, as well.” [4]

One customer commented, “Makes me very anxious and jittery. Not a good feeling!” [5]

Another user stated, “Gave me a headache and makes my hands shake.” [6]

On the other hand, one user said, “It does not give you a high and a crash after. Believe me, it is very good to keep you focus on the road.”

User Feedback – “A Bit Negative!”

There is quite a bit of negative customer feedback posted online for Mini Thins. One user mentioned, “The label says Mini Thin. It is a big red horse pill…does absolutely nothing for you, unless you need to gag on a pill.”

“I was VERY disappointed. Not only did they not work.. they smelled terrible,” said another customer.

We found some Mini Thin reviews offering positive feedback. “These work good when I need an energy boost,” said a user.

“It does give you alertness without jitters and somehow makes you forget about eating. Need to drink a healthy amount of water with this stuff,” reported another.

The extensive research we’ve done has shown if there is a certain part of a diet product or weight-loss system that’s bothersome, such as being the cause of negative reviews, the chances of long-term success is limited. So, if dieters are upset after using Mini Thins, it may be time to think about an alternative.

The Science Behind Mini Thins – “Any Research?”

Here at DietSpotlight, we prefer to see documented clinical research used to support the product. While there are studies showing caffeine could accelerate metabolism, there’s no direct connection between this ingredient and this formula. Also, several of the stimulants are linked to negative side effects.

What Users Are Saying

“”I love the energy this product give me I normally use the herbal supplements for energy but these take the cake””

“”You get your money’s worth with this product! I use these when I need an extra boost to clean & work.””

“”Not the old ephedra that made you lose three pounds in 2 days but it is stimulating.””

The Bottom Line – Do Mini Thins Work?

Now the moment you’ve been waiting for: our bottom line on Mini Thins. Well, we appreciate that it contain some herbal ingredients and this product is easy to obtain online. On the other hand, we have some reservations because it is not backed by any actual science. Furthermore, we’re concerned about certain aspects of the formula and negative user reviews.

If you’d like to drop more pounds, then we advise you to go with a product that does not contain any dangerous ingredients, is supported by real clinical research and is backed by plenty of positive user feedback.

Among the best products we’ve seen this year is one called Burn HD. Its formula is a unique blend of four ingredients, which have been proven in documented clinical research to speed up fat loss and boost metabolism. We have not found any talk of unpleasant side effects and dieter comments around the web show people are seeing excellent results.

The makers of Burn HD are so sure about their product they’re offering a 2-Week Sample, which is a positive sign.

Learn More About Burn HD »
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Mini Thins

What are the side effects of Mini Thins?

Mini Thins side effects may include increased blood pressure, elevated heart rate, anxiety, headaches, and trembling hands.

What are the ingredients in Mini Thins?

Mini Thins ingredients include caffeine anhydrous, bitter orange peel extract, Asian ginseng root extract, ginger root extract, green tea extract, koala nut extract, rhodiola rosea root extract, and white willow bark extract.

How do I know if Mini Thins is right for me?

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

Do Mini Thins work?

Some of the ingredients in Mini Thins have been shown to increase energy. Unfortunately, the company has not made an effort to verify the quantities used in their product is effective with clinical testing.

One supplement has dieters really excited. It’s called Dietspotlight Burn, and it’s made with scientifically tested ingredients known to support weight-loss.

How much do Mini Thins cost?

One bottle of Mini Thins is $19.99 from the manufacturer. This is about a two-month supply.

What is the BBB rating for Mini Thins?

We were unable to find a BBB rating for the company that manufactures Mini Thins.

How should I take Mini Thins?

Mini Thins should be taken mid-morning and mid-afternoon.

Can I take Mini Thins if I have a health condition?

It’s important for women who are nursing or pregnant, people under 18, those taking prescription medication, and individuals with any other health condition to consult with their physician prior to taking a product like Mini Thins and other similar supplements.

Do Mini Thins contain ephedra or ephedrine?

The original Mini Thins contained ephedrine or ephedra. The new Mini Thins formula does not include these ingredients.

Are there any free samples of Mini Thins available?

No, we were not able to find offers for free samples of Mini Thins.

Do Mini Thins come with a guarantee?

No, Mini Thins do not offer a money-back guarantee.

Mini Thins Ingredients

With Mini Thins they're all about enhancing the metabolism at high energy speeds.

Mini Thins Ingredients and Supplement Facts

Serving Size: 1
Serving Per Container: NA
Amount per Serving% DV
Proprietary Blend205 mg*
Ephidrizine25 mg*
- corynathe extract**
- choline bitartrate**
- D-aspartic acid**
- yerba mate**
- cayenne pepper**
- green tea**
- white willow bark**

Other Ingredients: Microcrystaline cellulose, Di Basic Calcium Phosphate, Stearic Acid, Sodium Starch Glycolate, Methlcellulose, Magnesium Stearate, Titanium Dioxide, Silica, Glyceryl Tricitate.

We went through the Mini Thins ingredients to give you the details you need.

Caffeine Anhydrous

Caffeine is a psychoactive drug that is found in plant in South America and East Asia. It is commonly in soda and coffee.

What is it Supposed to Do?

Caffeine helps reduce headaches, increase mental alertness, athletic performance, lower your risk of getting diabetes, and it can help you lose weight.

Clinical Research

There was a study published in the Obesity Research Journal that says Caffeine can help with weight-loss. The research stated that, “High caffeine intake was associated with weight loss through thermogenesis and fat oxidation and with suppressed leptin in women. In habitual low caffeine consumers, the green tea-caffeine mixture improved WM, partly through thermogenesis and fat oxidation.” [1]

If there is one thing we find important it’s clinical testing. Dietspotlight Burn, a product with ingredients that have been studied, may be one to look at.

Bitter Orange Peel Extract

Bitter Orange is a sour tasting fruit that is native to Vietnam.

What is it Supposed to Do?

Bitter orange is used to treat fungal infections, help decrease blood sugar levels in people with diabetes, decrease indigestion, and boost metabolism.

Clinical Research

Studies show that Bitter Orange does boost metabolism, thus, promoting weight-loss. A study in the International Journal of Medical Sciences states, “Finally, nine studies involving the administration of bitter orange extract alone or in combination with other constituents have demonstrated an increase in metabolic rate without an increase in heart rate or blood pressure. These results suggest that bitter orange extract and p-synephrine may be beneficial in weight management.”

Asian Ginseng Root Extract

Ginseng is a plant that is found in Asia and North America. It has been used in energy drinks, tea, and coffee.

What is it Supposed to Do?

Ginseng is used to increase mental function, help with flu symptoms, and increase athletic performance.

Clinical Research

Based on research we found in 2014, Ginseng does promote weight-loss. A study in the Journal of Ginseng Research that stated, “Results of this study indicate that ginseng exerted a weight loss effect and slight effects on gut microbiota in all participants. In addition, its antiobesity effects differed depending on the composition of gut microbiota prior to ginseng intake.” [2]

Then, there was another study in the Journal of Ginseng Research that again said, “Waist-hip circumference ratio of the placebo group was significantly greater than that of the KRG (Korean Red Ginseng) group, while ALT (Alanine Aminotransferase) of the placebo group was significantly greater than that of KRG group… After the trial, the weights of two subjects of the 22 in the KRG group were reduced over 5%, while none of the 23 placebo subjects displayed weight losses over 5%.”

Ginger Root Extract

Ginger is a flowering plant that is in the Zingiberaceae family. It comes from rainforests in Asia and is grown in India.

What is it Supposed to Do?

Ginger is used to decrease morning sickness, reduce vomiting, and it may help with an upset stomach.

Green Tea Extract

Green Tea are leaves that originated from China and are brewed as a drink.

What is it Supposed to Do?

Green tea may help with reduce cholesterol and blood pressure, increase athletic performance, and reduce acne. There’s also a connection with weight-loss.

Is There Anything Out There We Think TRULY Works?

We’ve looked high and low and the one that fits the bill is Dietspotlight Burn. There are only four ingredients, but all have been clinically tested and shown to help spark metabolism. The makers are offering a Special Trial Offer, right now. Click here to check it out.


Previous Mini Thins Review (Updated January 1, 1970):

What You Should Know About Mini Thins

Mini Thins were the biggest weight loss supplement on the market just a decade ago. From truckers to moms, everyone stopped by the local convenience store for a $5 bottle of Mini Thins. There are only two ingredients in the original formula – ephedra and caffeine. Dieters report losing tons of weight, without even trying, and having days of energy after taking Mini Thins. Despite the FDA ban of ephedra for use in diet supplements, many people still search the Internet for Mini Thins for weight loss and energy.

Mini Thins List of Ingredients


  • Ephedra – 25 mg
  • Caffeine – 50 mg

Mini Thins Product Features

The immortal ephedra is the main ingredient in original Mini Thins. The formula contained the maximum amount of ephedra used at the time – 25 mg. Ephedra is a proven weight loss ingredient, but the dangerous side effects and addictive nature of the ingredient forced the FDA to place ephedra on a controlled substance list. Ephedra was also associated with the manufacturing of illegal street drugs, which could have been part of the reason the supplement was banned.

Caffeine is also on the ingredient list for Mini Thins, but not for added energy. Caffeine is combined with ephedra to prolong the fat burning effects. When taken alone, ephedra tends to peak and fizzle out much faster than a dieter would like. With caffeine in the mix, the ephedra benefits last longer. Traditional Mini Thins included just 50 mg of caffeine, though there are some reports of another variety of the supplement that contained 100 mg of caffeine.

Today, Mini Thins are not available in the original form. The company behind the supplement attempted to replace the ephedra with synephrine, also a dangerous ingredient, but Mini Thin popularity soon fizzled. You can still find the supplement in some convenience stores, but the formula is not the original one that took the world by storm and the price is much higher today that it was just a few short years ago.


  • Original Mini Thins worked to reduce appetite and increase weight loss.
  • There are reports of dieters losing 100 pounds or more taking Mini Thins.


  • The formula was addictive.
  • Contains ephedra, now an illegal ingredient.
  • May have caused negative side effects, including supplement induced anorexia.

Mini Thins Conclusion

Mini Thins were just one of the popular ephedra supplements available when ephedra was legal. The reason Mini Thins were so popular was the cost. Anyone could stop by a convenience store and grab a bottle for just $5. Many stores ran out of stock within a day of receiving new inventory, especially in high traffic areas where truckers stopped to refuel.

Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

6 Mini Thins Reviews

  • trucker stops stil
    chuck elvetici

    can i get the ephedra at trucker stops stil?

  •  They worked really well !
    Your Name (Verified User)

    They worked really well as long as you do not abuse them.

  • Angela

    Loved the old ones. $5.00 at quick stops. How much more convenient can you get?

  •  Mini Thins
    Your Name (Verified User)

    I agree I think they need the old ones back they worked better.

    • Maribel (Editor)

      Yeah, others have complained about not seeing results. Thankfully, there’s other choices, including Dietspotlight Burn, that has all natural, clinically proven and safe ingredients.

    Jayden jolley (Verified User)

    The first time I took mini thins I took them as I was supposed to and it was fine I was just really focused and hyper… Well today I did the same thing well it would have been last night about 9pm… I had to drive from Oklahoma to Arkansas and so I took one then later on took the other well about 1am I didn’t feel right I had to pull over and let my buddy drive then I got the jitters and shiver and continuously shook from about 1: 30 am until 4: 50am it began to get hard to breath and it’s hard to explain how I felt I kept coming in and out of it I honestly felt like I was going to die and my boyfriend did the same thing except now we are in Arkansas and its 10: 25 am and he’s not able to keep his self calm like I was and he continues to pass out NEVER AGAIN will I touch mini thins ever!!!!