I’m here to cut through the noise and get you to the bottom line on Smooth Move Tea. We decided to pay a bit more attention to ingredients, side effects, clinical research and quality of customer service. Additionally, we will pick apart hundreds of dieter comments and reviews. Then we’ll summarize and refine to give you the info you need.
What is Smooth Move Tea?
First off, Smooth Move Tea is an herbal supplement containing senna,  licorice root, bitter fennel, sweet orange peel, cinnamon bark, coriander fruit and ginger rhizome. The recommended serving is one cup of tea every 6 to 12 hours, which supposedly relieves occasional constipation.  You can drink the beverage cold or hot, one plus.
There’s no information as to when Traditional Medicinals introduced Smooth Move Tea, but the supplement appears to include only natural ingredients, a good sign. The product is available to purchase on the official website and through trusted retailers. We like the favorable BBB rating and that some customers report good results, but read on…
Ineffectiveness – “Losing Weight?”
The first concern about Smooth Move Tea ingredients were that they didn’t work. “The whole purpose of a product like this is to get things moving in the bathroom ,” said our Research Editor. “Not only is it not worth it to spend money on something that doesn’t work, it can be frustrating.”
“I have drank this tea for 3 days in a row and I have still not gone to the bathroom,” said a consumer.
“Doesn’t work as they advertise,” commented a customer.
On the other hand, we found that some users did notice that the product worked.
“Smooth Move Tea did the job,” commented a customer.
FDA Warnings – “Concerning”
In March of 2001, the Food and Drug Administration contacted Traditional Medicinals about labeling. The FDA stance was that the company used claims that defined the product as a drug used to treat rather than a supplement. The information has since been removed from the website.
Smooth Move Tea Side Effects – “Positive or Negative?”
According to reviews of Smooth Move, there are concerns about side effects.  “All I got after taking it was abdominal cramps 8 hours later with no ‘smooth move’,” reported a customer.
“Never again…there is nothing smooth about this tea…Caused a stomach ache,” commented a dieter. 
“While some users experienced side effects, there are some users that didn’t notice any adverse reactions.
“I didn’t experience negative side effects from Smooth Move Tea when I drank a glass of water afterward,” stated a dieter.
“Had to go to the bathroom more, but that’s what it’s supposed to do,” mentioned another.
Based on our research and experience, side effects from ingredients such as senna,  could restrict long-term success. If users experience Smooth Move Tea cramps, is the product worth it?
The Science – “Clinical Backing?”
There’s a wealth of information relating to the benefits of Smooth Move Tea on the official website, but the company doesn’t provide published clinical research showing a connection with weight-loss, which is what we found with ingredients like senna.  This is a concern, especially when dieters are reporting side effects. At DietSpotlight, locating studies to back claims is imperative. If there’s no science, we turn our back.
The Bottom Line – Does Smooth Move Tea Work?
So, is there a rush to buy up all of the Smooth Move Tea? We like that the product contains natural ingredients and that we found some positive consumer reviews, but we have reservations about recommending it because of the lack of scientific research linking the formula to weight-loss. Plus, we’re concerned about comments of ineffectiveness and side effects.
If you want to lose those extra pounds, our recommendation is a supplement that is backed by published scientific research with no reported negative side effects and no interest from the FDA.
Among the best products we’ve seen this year is our product called Dietspotlight Burn. The formula contains four ingredients clinically-tested, with results found in publications such as The American Journal of Clinical Nutrition.
Also, we’re so confident that you’ll love our supplement, we’re offering a Special Trial Offer, which is a great sign.
Previous Smooth Move Tea Review (Updated June 18, 2014):
Smooth Move Tea - What You Should Know
Smooth Move Tea contains laxative ingredients to relieve occasional constipation. The official Smooth Move website sells tea by the single package or the ½ case. Information found online about Smooth Move Tea main ingredient, Senna, states that Senna should not be used for more than 10 days. Unless the dieter is planning on reselling the product, having a ½ case of laxatives on-hand could lead to laxative addiction and difficulty passing waste without the use of a laxative.
Smooth Move Tea also includes ingredients that are known to cause serious health problems, especially for people using prescription or over the counter diuretics. For $5.49 per package, he dieter could be taking a risk that could end in health problems and serious side effects. Smooth Move Tea comes in organic and chocolate.
List of Ingredients in Smooth Move Tea
Smooth Move Tea Organic: Organic Senna Leaf and Extract, Organic Licorice Root, Organic Bitter Fennel Fruit, Organic Sweet Orange Peel, Organic Cinnamon Bark, Organic Coriander Fruit, Organic Ginger Rhizome and Orange Peel.
Smooth Move Tea Chocolate: Organic Senna Leaf, Breadnut Seed, Organic Licorice Root, Cocoa Seed and Organic Carob Pod.
Senna is an ingredient that works to increase bowel movements by gathering water from the body like a diuretic. One concern with using Smooth Move Tea is the inclusion of licorice root in the ingredient list. Licorice root, when taken with another ingredient with diuretic effects, can lead to seriously low potassium levels. The heart needs sufficient potassium to beat and control blood pressure. If potassium reaches risky levels, blood pressure could rise dramatically and death can occur. Both Smooth Move Tea varieties include licorice root as an ingredient. Despite the other ingredients, there is no reason to trust a supplement that can cause death.
Recently, more and more dieters are turning to laxatives to increase weight loss. Most will find the scale dropping dramatically for the first few days, but this weight loss is attributed to water loss and not fat loss.
Smooth Move Tea: The Advantages
- Temporary weight loss.
Smooth Move Tea: The Disadvantages
- Senna can work in the body as a diuretic.
- Licorice root, when taken with a diuretic, can cause severely low potassium levels.
- Laxatives are not a healthy weight loss choice.
- Losing water weight does not last after laxatives are stopped.
Smooth Move Tea, and other Smooth Move products, contain a dangerous combination of ingredients. When Senna and Licorice Root are taken together, dieters and consumers can experience heart problems, increase blood pressure, impaired kidney function, impaired function of muscles and nerves. No weight loss or laxative supplement is worth taking if the combination of ingredients can lead to serious health risks. Senna is also linked to dependence, which is another reason to stay away from Smooth Move Tea.
Smooth Move Tea is marketed as a natural solution for constipation.
Smooth Move Tea Ingredients and Supplement Facts
Serving Per Container: 16
|Amount per Serving||% DV|
|Organic senna leaf||*||*|
|organic licorice root||*||*|
|Organic fennel fruit||*||*|
|Organic sweet orange peel||*||*|
|Organic cinnamon bark||*||*|
|Organic coriander fruit||*||*|
|Organic ginger rhizome||*||*|
|Organic orange peel oil on gum arabic||*||*|
Other Ingredients: None
We spent some time researching Smooth Move Tea ingredients to provide you with the important details.
Organic Senna Leaf
Also known as cassia angustifolia, senna leaf is an herb that comes from a fruit plant. Over the centuries, it’s been used to make medicine. It is often used in teas, cleansing supplements and weight-loss products.
What is it Supposed to Do?
To begin, senna leaf contains chemicals called sennosides. These components irritate the lining of the colon, which in turn causes bowel movements. That’s why this herb is often used as a laxative to relieve conditions like constipation. Furthermore, it’s claimed to help with weight-loss by reducing bloating and retained water.
According to the Food and Drug Administration, “this leaf extract has been shown to be effective at treating constipation.”
Organic Licorice Root
A variety of plant extracts are used in diet supplements and weight-loss products. One of them is licorice root. This herb is also called glycyrrhiza glabra, and it’s been used in herbal medicine for many years.
What is it Supposed to Do?
There are some claims that licorice root helps decrease body fat mass. It is also said to lower stress levels, soothe the stomach and boost immune system health. This herb is found in a number of cleansing supplements and weight-loss pills.
According to the July 2003 issue of the Therapeutic Advances in Endocrinology and Metabolism, “The effects of licorice on 15 participants of normal weight. These individuals consumed 3.5g per day of a commercial licorice preparation for two months. Body fat mass decreased while body mass index did not change.” Therefore this herb may help reduce body fat mass.
Organic Fennel Fruit
Firstly, fennel fruit is a plant ingredient that has been used for centuries. It’s often found in alternative medicines to relieve flatulence, indigestion and coughing. This component is found in all sorts of teas, weight-loss products and cleansing supplements.
What is it Supposed to Do?
Typically fennel fruit is claimed to aid the digestive tract, promote regularity and relieve bowel problems. It may also help reduce appetite. It contains vitamin B6, which helps with energy metabolism.
Unfortunately there does not appear to be a direct connection between fennel fruit and weight-loss. On the other hand, PubMed.gov says, “Fennel seed oil has been shown to reduce intestinal spasms and increase motility of the small intestine.” Therefore this herb may improve intestinal health.
Is There Anything Out There That We Think TRULY Works?
One supplement that shows some real promise is Dietspotlight Burn. It offers key ingredients that HAVE been clinically tested. Moreover, every customer can take advantage of a Special Trial Offer, that’s available.
- 1. Laxative Drug Products for Over-the-Counter Human Use (1985). USA Food and Drug Administration. December 2, 2016.
- 2. Licorice abuse: time to send a warning message (2012). Therapeutic advances in endocrinology and metabolism. December 4, 2016.
Smooth Move Tea Side Effects:
Weight-loss supplements have become increasingly important in our society. However, natural and herbal products are thought to be safe, even though this is not the case. Every ingredient list comes with the potential for issues. Although everyone does not feel Smooth Move Tea side effects, some have had different experiences.
Sometimes known as a stomach ache or simply cramps, abdominal cramps are known as pain in the torso region, specifically in the lower abdomen.
What Causes Abdominal Cramps?
Some common causes of abdominal cramps include kidney stones, muscle injury, indigestion, constipation, gas, irritable bowel syndrome, urinary tract infections, menstrual pain, heartburn, and acid reflux. However, it important to seek medical attention if one experiences sudden weight-loss, bloody stools, or vomiting while having abdominal cramps.
Diarrhea is a condition experienced through loose, watery, and frequent bowel movements. Other signs of this symptom include nausea, bloating, abdominal pain or cramps, dehydration, or discolored stool .
What Causes Diarrhea?
There are many underlying reasons for the onset of diarrhea, including bacteria, medication use, lactose, artificial sweeteners, digestive disorders, and surgery. If it lasts for extended periods, it may cause other more severe health problems.
Dehydration is a serious health condition in which there is a lack of water in the body. It is deemed more critical for young children and older adults.
What Causes Dehydration?
Although dehydration is inherently caused by a lack of water, other health issues may lead to its onset, even if the individual drinks a proper amount of liquids. Some of these include intense exercise, hot weather, vomiting, and diarrhea.
Increased urination, also called an overactive bladder, is characterized by frequent urination. It can disrupt sleeping patterns, work schedules, and school if experienced long-term . Although it can happen to anyone, it usually occurs in older adults.
What Causes Increased Urination?
Common causes of increased urination include medication use, urinary tract infections, alcohol abuse, and issues with the prostate.
Smooth Move Tea side effects don’t always occur, but there have been reports of abdominal cramps, diarrhea, dehydration, and increased urination, just to name a few. It’s always a good idea to consult a medical doctor before taking a supplement to avoid any unexpected issues, especially if you are already taking medications, are under 18, are pregnant or nursing, or have a pre-existing medical condition.
Smooth Move Tea is all about helping get the bowel moving, thus the name. Some dieters use a cleansing supplement like this to jump start weight-loss. Though rare, it is important to take the few reported side effects we found into consideration.
“I took it before bed and about ten hours later I got horrible gas and cramping which led to me hurrying to the bathroom soon afterwards for a very crampy and unpleasant bowel movement.” Kelly
“At precisely 4.5 hrs after taking this tea, I had sudden severe nausea and cramping. By 5 hours, I was violently vomiting while experiencing the laxative effects.” Emily
“I have been in excruciating pain for 14 hours from drinking one cup of this tea. The worst part is that it did not cause me to have a bowel movement (which is the whole reason I took the tea).” Barry
“It only irritated my stomach and made me a little nauseated.” Bri
“Nothing happens, only this burning and terrible pain in your stomach. Then about 20 minutes later another urged appears.” Sarena
“I had a cup a little after 6 this evening, and near bedtime began getting painful lower abdominal cramps that I’m still awake at 2 am for and gritting my teeth through.” Lyndsay
“I woke up in the middle of the night with incredibly painful abdominal pain and nausea that lasted until almost 1:30pm the next day.” Christina
“I’ll have bowel movements for about an hour or 2, on and off and the rest of the time is just cramping, nausea, etc with no results. I spend a day at minimum recovering from it.” Skylar
“It does make me a bit nauseas.” Tom
“It is not very gentle. It doesn’t simply “get things going,” it can cause uncomfortable cramping (all night long) and diarrhea.” Madeline
Cleansing is supported by some fitness and weight-loss experts, but any results are short-term. If you’re looking for a more long-term solution, we suggest a clinically tested supplement like Dietspotlight Burn. We love the ingredient list and user reviews all over the web talk about losing.
Smooth Move Tea Scientific Abstracts:
An undisclosed number of male albino rats were administered 500 milligrams of two herbal supplements containing only Senna obtusifolia and Cassia sieberiana root to test its laxative effects. At this dosage, the rats were able to increase their bowel movements significantly, especially when supplemented senna leaf. Researchers concluded the herb could have the potential to act as a laxative, which might, in turn, lead to weight-loss. 
40 patients suffering from peptic ulcers were administered 250 milligrams of licorice three times a day for a month after being administered bismuth sub nitrate at the same rate for the same amount of time. Doctors tested the healing rates compared to other methods of treatment and found that licorice root improved healing rates in a shorter amount of time. These conclusions suggest that the substance might be able to have a beneficial effect on the immune system. 
Bitter Fennel Fruit
Young pigs were fed a standardized diet supplemented with either 7.5 grams of formic acid, 100 milligrams of fennel oil, 100 milligrams of caraway oil, or a placebo product. This treatment started after weaning finished for a total of three weeks. After treatment, the animals ceased supplementation for four weeks. Researchers found that pigs supplemented with the fennel oil experienced appetite suppression at rates up to 50%. 
Male albino rats were fed either a controlled or a high-fat diet. Those fed a controlled diet were split into two groups, one supplemented with cinnamon bark extract at a high dose and one without. Rats fed a high-fat diet were fed no supplement, a high dose, or a little dose of the cinnamon bark extract. The treatment lasted for a total of 60 days. Results from this study found that the supplement was able to control glucose metabolism better, which might lead to weight loss if combined with diet and exercise. 
- 1. Laxative Activities of Cassia Sieberiana and Senna Obtusifolia (2014). African Journal of Traditional, Complimentary and Alternative Medicines. January 24, 2017.
- 2. The healing effect of licorice (Glycyrrhiza glabra) on Helicobacter pylori infected peptic ulcers (2013). Journal of Research in Medical Sciences. January 24, 2017.
- 3. Effects of essential oils from fennel (Foeniculi aetheroleum) and caraway (Carvi aetheroleum) in pigs (2006). Journal of Animal Physiology and Animal Nutrition. January 24, 2017.
- 4. Cinnamon bark extract improves glucose metabolism and lipid profile in the fructose-fed rat (2006). Singapore Medical Journal. January 24, 2017.