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Smooth Move Tea Review - Does This Herbal Supplement Work? Are ineffectiveness and side effects deal breakers?

  • 88 User Comments
  • Rating: 3.8. From 148 votes.
By Summer Banks Dec 28, 2016
88comments

I’m here to cut through the noise and get you to the bottom line on Smooth Move Tea. We decided to pay a bit more attention to ingredients, side effects, clinical research and quality of customer service. Additionally, we will pick apart hundreds of dieter comments and reviews. Then we’ll summarize and refine to give you the info you need.

Smooth Move Tea Readers: Click here to find out why we're giving away samples of our product, Leptigen.

What is Smooth Move Tea?

First off, Smooth Move Tea is an herbal supplement containing senna, [1] licorice root, bitter fennel, sweet orange peel, cinnamon bark, coriander fruit and ginger rhizome. The recommended serving is one cup of tea every 6 to 12 hours, which supposedly relieves occasional constipation. [2] You can drink the beverage cold or hot, one plus.

There’s no information as to when Traditional Medicinals introduced Smooth Move Tea, but the supplement appears to include only natural ingredients, a good sign. The product is available to purchase on the official website and through trusted retailers. We like the favorable BBB rating and that some customers report good results, but read on…

Smooth Move Tea Ineffective – “No Go?”

The first concern about Smooth Move Tea ingredients were that they didn’t work. “The whole purpose of a product like this is to get things moving in the bathroom [3],” said our Research Editor. “Not only is it not worth it to spend money on something that doesn’t work, it can be frustrating.”

“I have drank this tea for 3 days in a row and I have still not gone to the bathroom,” said a consumer.

“Doesn’t work as they advertise!!,” commented a customer.

FDA Warnings – “Concerning”

In March of 2001, the Food and Drug Administration contacted Traditional Medicinals about labeling. The FDA stance was that the company used claims that defined the product as a drug used to treat rather than a supplement. The information has since been removed from the website.

Side Effects of Smooth Move Tea – “Watch Out”

According to consumer comments on the web, there’s no Smooth Move weight-loss, but there are some side effects. [4] “This didn’t work for me. All I got after taking it was abdominal cramps 8 hours later with no ‘smooth move’,” reported a customer.

“Never again…there is nothing smooth about this tea…Causes severe stomach ache,” commented a dieter. [5]

“BEWARE!! If you have any GI issues whatsoever do NOT use this tea. Severe abdominal cramping and pain that lasts for hours. And after all that it does not become a smooth move,” said a user.

Based on our research and experience, we found that something minute, like side effects, [6] could restrict long-term success. If Smooth Move Tea negatively affects dieters, is the product worth it?

The Science – “Clinical Backing?”

There’s a wealth of information relating to the benefits of Smooth Move Tea on the official website, but the company doesn’t provide published clinical research showing a connection with weight-loss, which is what we found with ingredients like senna. [7] This is a concern, especially when dieters are reporting side effects. At DietSpotlight, locating studies to back claims is imperative. If there’s no science, we turn our back.

The Bottom Line – Does Smooth Move Tea Work?

So, is there a rush to buy up all of the Smooth Move Tea? We like that the product contains natural ingredients and that we found some positive consumer reviews, but we have reservations about recommending it because of the lack of scientific research linking the formula to weight-loss. Plus, we’re concerned about comments of ineffectiveness and side effects.

If you want to lose those extra pounds, our recommendation is a supplement that is backed by published scientific research with no reported negative side effects and no interest from the FDA.

Among the best products we’ve seen in 2016 is one called Leptigen. The supplement is made up of a four-ingredient proprietary blend, which has been shown in studies to help jump start metabolism and promote fat loss. No one is talking about negative side effects and from what customers are posting on the web, people are seeing exceptional results.

Also, the makers of Leptigen are confident in the supplement, so they’re providing a Special Trial Offer, a great deal.

Previous Smooth Move Tea Review (Updated June 18, 2014):

Smooth Move Tea - What You Should Know

Smooth Move Tea contains laxative ingredients to relieve occasional constipation. The official Smooth Move website sells tea by the single package or the ½ case. Information found online about Smooth Move Tea main ingredient, Senna, states that Senna should not be used for more than 10 days. Unless the dieter is planning on reselling the product, having a ½ case of laxatives on-hand could lead to laxative addiction and difficulty passing waste without the use of a laxative.

Smooth Move Tea also includes ingredients that are known to cause serious health problems, especially for people using prescription or over the counter diuretics. For $5.49 per package, he dieter could be taking a risk that could end in health problems and serious side effects. Smooth Move Tea comes in organic and chocolate.

List of Ingredients in Smooth Move Tea

Smooth Move Tea Organic: Organic Senna Leaf and Extract, Organic Licorice Root, Organic Bitter Fennel Fruit, Organic Sweet Orange Peel, Organic Cinnamon Bark, Organic Coriander Fruit, Organic Ginger Rhizome and Orange Peel.

Smooth Move Tea Chocolate: Organic Senna Leaf, Breadnut Seed, Organic Licorice Root, Cocoa Seed and Organic Carob Pod.

Product Features

Senna is an ingredient that works to increase bowel movements by gathering water from the body like a diuretic. One concern with using Smooth Move Tea is the inclusion of licorice root in the ingredient list. Licorice root, when taken with another ingredient with diuretic effects, can lead to seriously low potassium levels. The heart needs sufficient potassium to beat and control blood pressure. If potassium reaches risky levels, blood pressure could rise dramatically and death can occur. Both Smooth Move Tea varieties include licorice root as an ingredient. Despite the other ingredients, there is no reason to trust a supplement that can cause death.

Recently, more and more dieters are turning to laxatives to increase weight loss. Most will find the scale dropping dramatically for the first few days, but this weight loss is attributed to water loss and not fat loss.

Smooth Move Tea: The Advantages

  • Temporary weight loss.

Smooth Move Tea: The Disadvantages

  • Senna can work in the body as a diuretic.
  • Licorice root, when taken with a diuretic, can cause severely low potassium levels.
  • Laxatives are not a healthy weight loss choice.
  • Losing water weight does not last after laxatives are stopped.

Conclusion

Smooth Move Tea, and other Smooth Move products, contain a dangerous combination of ingredients. When Senna and Licorice Root are taken together, dieters and consumers can experience heart problems, increase blood pressure, impaired kidney function, impaired function of muscles and nerves. No weight loss or laxative supplement is worth taking if the combination of ingredients can lead to serious health risks. Senna is also linked to dependence, which is another reason to stay away from Smooth Move Tea.

Smooth Move Tea Questions & Answers:

We looked at hundreds of customer comments and user reviews pertaining to Smooth Move Tea and created this helpful FAQ.

What are the side effects of Smooth Move Tea?

Possible Smooth Move Tea side effects, based on customer comments, include abdominal cramps, diarrhea, nausea, stomachache, dehydration[1] and increased urination.

What is in Smooth Move Tea?

Smooth Move Tea ingredients are organic senna leaf, organic licorice root, organic bitter fennel fruit, organic sweet orange peel, organic cinnamon bark, organic coriander fruit, organic ginger rhizome and organic orange peel.

What is the active ingredient in Smooth Move Tea?

The active ingredient in Smooth Move Tea is organic senna leaf[2].

Does Smooth Move Tea work?

The key ingredient in Smooth Move Tea is senna leaf, which is considered a natural laxative. There are clinical studies that support it, but only to help with constipation. This could help promote regularity, but it’s not the same as weight-loss.

How much does a bottle of Smooth Move Tea cost?

The cost of a bottle of Smooth Move Tea is $4.99 (16 bags/servings).

How do you take Smooth Move Tea?

You take one Smooth Move Tea bag, place in boiling water, steep for 10-15 minutes and drink prior to sleep.

Who makes Smooth Move Tea?

Traditional Medicinals makes Smooth Move Tea.

How do I contact the Smooth Move Tea customer service department?

You can contact the Smooth Move Tea customer service department by calling 1-800-543-4372, sending letters to Traditional Medicinals 4515 Ross Rd. Sebastopol, CA 95472 or emailing traditionalmedicinals@worldpantry.com.

Can I use Smooth Move Tea if I have a health condition?

If you have a health condition or are taking a prescription medication, you must speak with your doctor prior to using Smooth Move Tea. You should not use this tea if you are under the age of 18 years old, are pregnant or are nursing a child.

What do users like about Smooth Move Tea?

Some users appreciate that Smooth Move Tea helps with more regular bowel movements and that it contains USDA organic ingredients.

What do users NOT like about Smooth Move Tea?

Some users do not like the actual taste/flavor of Smooth Move Tea. Also, some people have complained about unpleasant side effects, as well as having difficulty with bowel movements once they stop using the tea.

Does Smooth Move Tea contain caffeine?

No, there is no caffeine in Smooth Move Tea.

What does Smooth Move Tea taste like?

Smooth Move Tea is described as sweet and slightly bitter with spice notes and an orange-citrus flavor.

How long does Smooth Move Tea take to work?

You should experience results within 6-12 hours after drinking your first cup.

Does Smooth Move Tea come with a guarantee?

Yes, Smooth Move Tea comes with a guarantee. You’ll need to reach out to the customer service team prior to returning the product.

Do you know of any special deals or discounts on Smooth Move Tea?

There are deals and discounts on Smooth Move, if you order more than $45 or sign up for recurring shipments. However, the last few months many of our readers have been going crazy about Leptigen’s Special Trial Offer, which is just the cost of shipping and handling.

  • References
  • 1. Dehydration (2016). Mayo Clinic. December 20, 2016.
  • 2. SENNA (2009). WebMD. December 21, 2016.

Smooth Move Tea Side Effects:

Smooth Move Tea is all about helping get the bowel moving, thus the name. Some dieters use a cleansing supplement like this to jump start weight-loss. Though rare, it is important to take the few reported side effects we found into consideration.

 

“I took it before bed and about ten hours later I got horrible gas and cramping which led to me hurrying to the bathroom soon afterwards for a very crampy and unpleasant bowel movement.”    Kelly

 

“At precisely 4.5 hrs after taking this tea, I had sudden severe nausea and cramping. By 5 hours, I was violently vomiting while experiencing the laxative effects.”    Emily

 

“I have been in excruciating pain for 14 hours from drinking one cup of this tea. The worst part is that it did not cause me to have a bowel movement (which is the whole reason I took the tea).”    Barry

 

“It only irritated my stomach and made me a little nauseated.”    Bri

 

“Nothing happens, only this burning and terrible pain in your stomach. Then about 20 minutes later another urged appears.”    Sarena

 

“I had a cup a little after 6 this evening, and near bedtime began getting painful lower abdominal cramps that I’m still awake at 2 am for and gritting my teeth through.”    Lyndsay

 

“I woke up in the middle of the night with incredibly painful abdominal pain and nausea that lasted until almost 1:30pm the next day.”    Christina

 

“I’ll have bowel movements for about an hour or 2, on and off and the rest of the time is just cramping, nausea, etc with no results. I spend a day at minimum recovering from it.”    Skylar

 

“It does make me a bit nauseas.”    Tom

 

“It is not very gentle. It doesn’t simply “get things going,” it can cause uncomfortable cramping (all night long) and diarrhea.”    Madeline

 

Cleansing is supported by some fitness and weight-loss experts, but any results are short-term. If you’re looking for a more long-term solution, we suggest a clinically tested supplement like Leptigen. We love the ingredient list and user reviews all over the web talk about losing.

  • References
  • 1. (). . .

Smooth Move Tea is marketed as a natural solution for constipation.

Smooth Move Tea Ingredients and Supplement Facts

Serving Size: 1 Cup brewed tea
Serving Per Container: 16
Amount per Serving % DV
Organic senna leaf * *
organic licorice root * *
Organic fennel fruit * *
Organic sweet orange peel * *
Organic cinnamon bark * *
Organic coriander fruit * *
Organic ginger rhizome * *
Organic orange peel oil on gum arabic * *

Other Ingredients: None

We spent some time researching Smooth Move Tea ingredients to provide you with the important details.

Organic Senna Leaf

Also known as cassia angustifolia, senna leaf is an herb that comes from a fruit plant. Over the centuries, it’s been used to make medicine. It is often used in teas, cleansing supplements and weight-loss products.

What is it Supposed to Do?

To begin, senna leaf contains chemicals called sennosides. These components irritate the lining of the colon, which in turn causes bowel movements. That’s why this herb is often used as a laxative to relieve conditions like constipation. Furthermore, it’s claimed to help with weight-loss by reducing bloating and retained water.

Clinical Research

According to the Food and Drug Administration, “this leaf extract has been shown to be effective at treating constipation.”[1]

Organic Licorice Root

A variety of plant extracts are used in diet supplements and weight-loss products. One of them is licorice root. This herb is also called glycyrrhiza glabra, and it’s been used in herbal medicine for many years.

What is it Supposed to Do?

There are some claims that licorice root helps decrease body fat mass. It is also said to lower stress levels, soothe the stomach and boost immune system health. This herb is found in a number of cleansing supplements and weight-loss pills.

Clinical Research

According to the July 2003 issue of the Therapeutic Advances in Endocrinology and Metabolism, “The effects of licorice on 15 participants of normal weight. These individuals consumed 3.5g per day of a commercial licorice preparation for two months. Body fat mass decreased while body mass index did not change.”[2] Therefore this herb may help reduce body fat mass.

Organic Fennel Fruit

Firstly, fennel fruit is a plant ingredient that has been used for centuries. It’s often found in alternative medicines to relieve flatulence, indigestion and coughing. This component is found in all sorts of teas, weight-loss products and cleansing supplements.

What is it Supposed to Do?

Typically fennel fruit is claimed to aid the digestive tract, promote regularity and relieve bowel problems. It may also help reduce appetite. It contains vitamin B6, which helps with energy metabolism.

Clinical Research

Unfortunately there does not appear to be a direct connection between fennel fruit and weight-loss. On the other hand, PubMed.gov says, “Fennel seed oil has been shown to reduce intestinal spasms and increase motility of the small intestine.” Therefore this herb may improve intestinal health.

Is There Anything Out There That We Think TRULY Works?

One supplement that shows some real promise is Leptigen. It offers key ingredients that HAVE been clinically tested. Moreover, every customer can take advantage of a Special Trial Offer, that’s available.

Get Your Sample Today »
About the Author:

Summer Banks, a content strategist at Leptigen, has researched over 5000 products in the past 10 years. She has years of nursing training, experience as a manager responsible for 15 supplement brands, and completed coursework on Food and Nutrition from Stanford University. full bio.

Rating: 3.8. From 148 votes.
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88 Comments on "Smooth Move Tea Review"

 
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During the 2016 holidays, I wound up in the emergency room with a lower bowel blockage, I had had the flu previously and not eaten much or well for about 2 to 3 weeks which may have led to my horrible bout with constipation…After a painful retrieve, of the cement like stool, that was blocking me from emptying, I was told to try Smooth Move by the nurses who worked on me! So as to not have another awful episode as the one I have just had, I am using it every evening for now, it works as they say, but it took a couple days to start but as soon as I feel regulated, i will try to use it only once or possibly twice a week only! I never relied much on laxatives before but I am trying to pay attention to eating well and now to also drinking a lot of water, which I never did much before and messed up my kidneys because of it So far, it has helped me greatly…

Works
Was constipated, smooth moves worked great for me

This tea is AWESOME!!!! If you dont have a bowel movement after taking this tea, then there may be something else wrong.

Works very well! I have been using for about 3 months . 1-2 times a week when needed ! I eat pretty healthy overall. But one weekend I had a horrible eating high calorie diet and that Monday morning after my normal night glass of smooth move I was cramping more then normal. so I will say , better “smoother” results with a good diet ! Lesson learned lol

I am so happy with this product. I had relief after using the first day. My problems were very bad. It worked so well that I cancelled my appointment with the gastroenterologist that has been working with me for the past nine months. Great stuff.

Smooth Move, from my understanding is NOT supposed to be used frequently (every day or after every meal), but occasionally. I read that you should not use it for more than 3 days straight. And it’s not supposed to be used for weight loss. No laxative ever should. That leads to anorexia and malnutrition. I have needed to use Smooth Move once a month to help things move along when my digestive tract slows down and creates painful gas and constipation. I find when my water is not hot enough or I don’t steep it long enough (10-15minutes), then it won’t have the same effect. And there is some pain as things start moving, , but that’s due to it helping break down the fecal matter and the gas will also start moving. Some cramping can be expected when you are backed up and have severe, painful gas. But the cramping isn’t near as bad as long suffering, in my opinion.

Bottom line…. just like with any meds, do NOT abuse it and prepare and take it properly and it should work well. And NEVER take laxatives for weight loss. Healthy, natural foods (veggies and fruit and lean meats) is the way to go! If you have the ability to walk or exercise, find something you love and do it. Get out and enjoy even the littlest things in nature. Exercise doesn’t have to equal misery! ????

LOVE smooth move ! Been using it for about a yr. only do it once a week if that and it works amazing every time ! I tell
All my friends about it !!

I have Lynch Syndrome, which requires me to have annual, yes annual colonoscopies. I battle with chronic constipation, to the point where I was writhing in pain and could not zip my pants. I was instructed by my gastroenterologist to take Miralax twice a day; doing so, did not work. Laxatives resulted in cramping and all night bouts of diarrhea. I tried Smooth Move tea, thinking I would try just about anything. WOW. Thank GOD for this tea. I drink it once a day and you could set your clock to my schedule, now. I whole heartedly disagree with this review.

I don’t know how old this comment is, but I am happy to read it. I have IBS-C, nothing OTC seems to work and I have just started trying Smooth Move tea. I have had some cramping so far, but it’s nothing compared to what I have had in the past just on a regular basis (seriously, I have almost blacked out from the pain). The urgent care doc wanted me to try meds that were $300/month, because he said he couldn’t think of anything else to do. Here’s hoping the tea will work for me… so far no signs, but that’s pretty par for the course. I am hoping once things get going I can maintain it with the tea.

And I agree, not a good plan for dieters. A misuse of the item, in my opinion.

This tea really works!

worked wonderfully for me!

BEEN DRINKING IT FOR ABOUT 2 YEARS AFTER DINNER. HAS ALWAYS WORKED WELL UNTIL NOW. STOPPED WORKING NOW

I have had Smooth Move every night for about two years. worked well. But seemed to not work now. can you get immunned to it?

I had surgery 7 weeks ago & the meds made me constipated. Smooth Move tea has worked like a charm. It takes about a week to kick in so I started drinking it a week before my surgery. It works fantastic!

Sometimes I have issues with contispation and have been using Smooth Move for a few years now. I’ve actually become pretty regular but when I begin to eat unhealthy I definitely need something for relief. I drink one cup at night and I’m ready to go in the AM. Sure there is some cramping but nothing too different from cramping when you have to go on your own. Works well for me, no complaints and love that it comes in a variety of flavors.

This stuff is amazing!! I agree that having a healthy diet helps. The more unhealthy you eat the more cramping you will get. Also you have to make sure to drink lots of Water if you are cramping but not actually having a bm:
I use this product every night and when I wake up I’m ready to go. I also eat pretty healthy so I’ve actually been able to loose weight.
This product is the best I always keep extras in my purse incase I travel or anything lol

I’ve been using Smooth Move every now and then for a few years, when feeling backed up or needing to flush my system to get rid of the additional bloat from backed up food in the intestines for work related reasons. There is definitely some discomfort right before it causes a bowel movement, but it has always been successful at producing a movement.
I would not say that it helps in losing weight caused by subcutaneous or visceral fat, but it does help rid the body of water weight and backed up food.

This product works for me.
It does cause a little big of cramping in the stomach– but it’s not unbearable.
For those of you who are using it daily &/or for weight loss– you’re misusing the product! Your body will easily become dependent on it to rid itself of waste.
I have a cup probably twice a month just to give myself a little extra boost.
Anything more (unless for constipation) is over doing it.

Not sure why it wouldn’t work for those who are using it correctly.
I recommend the salt water flush 4 cups of water w/ 2-3 teaspoons of sea salt; you can use kosher too… as long as it doesn’t contain iodine. Good luck xo

21 year old here. My mom bought the stuff a little while ago. (By little while ago I mean a couple years) Was eating a lot of crappie recently so I wanted to flush out my system and start fresh. It works fine for me, sure the stomach getso upset anot hour before toilet time but it isn’t an issue. Started drinking it once a week actually lost a couple pounds. That’s just my experience.

I agree with some people about having a healthy diet on top of using this product. Most people out there may not have great diets and expect this natural tea to help however, it may not. As a nutritionist, I have a healthy diet and probably eat more than the recommended fiber and water (1 gallon/day) but still struggle with constipation. This stuff works for me so far. Drink a cup at night and in the AM… “smooth Move”.

Smooth Move, from my understanding is NOT supposed to be used frequently (every day or after every meal), but occasionally. I read that you should not use it for more than 3 days straight. And it’s not supposed to be used for weight loss. No laxative ever should. That leads to anorexia and malnutrition. I have needed to use Smooth Move once a month to help things move along when my digestive tract slows down and creates painful gas and constipation. I find when my water is not hot enough or I don’t steep it long enough (10-15minutes), then it won’t have the same effect. And there is some pain as things start moving, , but that’s due to it helping break down the fecal matter and the gas will also start moving. Some cramping can be expected when you are backed up and have severe, painful gas. But the cramping isn’t near as bad as long suffering, in my opinion.

Bottom line…. just like with any meds, do NOT abuse it and prepare and take it properly and it should work well. And NEVER take laxatives for weight loss. Healthy, natural foods (veggies and fruit and lean meats) is the way to go! If you have the ability to walk or exercise, find something you love and do it. Get out and enjoy even the littlest things in nature. Exercise doesn’t have to equal misery! ????

It works well and I use it from time to time. I think a half cup would be sufficient for me.

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