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Smooth Move Tea Review - 17 Things You Need to Know

Smooth Move Tea, by Traditional Medicinals, is a senna-based tea that relieves constipation within 6-12 hours after drinking it. The manufacturer states that the tea works by gently stimulating the intestine to produce a bowel movement. While some research supports the benefits of the essential ingredients, studies showing the same ingredients cause a laxative effect.

It is possible that a tea, which stimulates the intestines, can cause side effects. Our research team looked into whether Smooth Move is worth any potential intestinal discomfort. We also studied the benefits of the essential ingredients before we compiled our research into the bottom line.

Smooth Move Tea can be purchased through their Official Site.

Smooth Move Tea Readers: Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!

What is Smooth Move Tea?

Smooth Move Tea is a herbal laxative supplement manufactured and distributed by Traditional Medicinals. It contains senna as the active ingredient and is quite useful in relieving constipation and stomach bloating.

The manufacturer claims that Smooth Move senna tea can help you lose weight, but what does the research say?

Smooth Move Tea

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When did Smooth Move Tea Start?

Traditional Medicinals have not specified when they released smooth move tea detox in the market. However, research indicates that the Smooth Move brand has been in existence for more than 30 years.

You can purchase Smooth Move tea peppermint from the manufacturer’s official website. It is also available in other popular online shops and retailers.

Smooth Move tea comes in four flavors which are; chocolate, citrus blend, peppermint, and chamomile. There are 4 products in their line including Smooth Move Senna Capsules, Smooth Move Original, Smooth Move Peppermint, Smooth Move Chamomile.


Smooth Move Tea Claims

Traditional Medicinal Smooth Move tea contains purely natural ingredients free from any chemical additives.

In addition to its powerful yet mild laxative properties, Smooth Move tea ingredients are said to help constipation, suppress appetite and cravings, calm the colon, and enhance bowel movements.

Smooth Move tea peppermint is also claimed to promote weight loss.

Smooth Move Tea claims


Smooth Move Tea Ingredients

Smooth move organic tea contains the following ingredients:

  • Licorice root
  • Sweet orange peel
  • Ginger rhizome
  • Cinnamon bark
  • Coriander fruit
  • Bitter fennel
  • Senna
Does it Work

Does Smooth Move Tea Work?

It is worth mentioning that the main active ingredient in the smooth move tea weight loss, senna leaf has been certified by the Food and Drug Association, according to Medline Plus. Interested parties can purchase it over the counter.

The rest of the ingredients are also natural, even though Traditional Medicinals have not provided scientific evidence to show their effectiveness. If the available Smooth Move tea reviews are anything to go by, this herbal tea may or may not work for you.

While we agree that the use of natural ingredients is an added advantage, we’d appreciate scientific and clinical proof. The best weight loss program is supported by those above and a majority of positive reviews.

Always seek your doctor’s advice before taking any supplements.

Smooth Move Tea benefits

Benefits & Results

Smooth Move Tea Benefits and Results

There are various benefits associated with Smooth Move tea for weight loss.

According to the manufacturer, this tea is to aid digestion and alleviate constipation.

Also, it contains powerful natural ingredients that play an essential role in enhancing bodily functions.

Below are some of the benefits based on Smooth Move tea ingredients:

  • If you suffer from frequent headaches, drinking smooth move tea may just relieve them. This is because it contains ginger rhizome, used since ancient times to treat migraines, headaches, and eliminates nausea, according to the International Journal of Physiology, Pathophysiology, and Pharmacology.
  • Smooth move tea for weight loss is pure and free from any chemical additions.
  • It is easy to prepare and has a pleasant taste, according to some of the supplement reviews.

Many weight loss enthusiasts desire fast weight loss results. However, we must admit that weight loss is a difficult journey that requires lots of commitment and dedication.

To lose a substantial amount of weight, you will need to do away with bad eating habits and adopt a healthy lifestyle. This, in combination with regular exercise, can help you move a step towards achieving your goals.

Seek guidance from your doctor and nutritionist as they can recommend the best products that work for your needs.

We are glad that there were some positive Smooth Move tea reviews.

Even then, some reviews indicated ineffectiveness and probable side effects. Just like any other supplement, different people will post varying results.

Details On Smooth Move Tea and Weight Loss

Will Smooth Move Tea help you lose weight? To answer this question, we need to first understand what constipation does to your body.

When you are constipated, you are likely to experience nausea, stomach pain and cramping, bloating, and lack of appetite. ISRN Gastroenterology indicates that constipation can cause a buildup of waste, which in turn may cause weight gain.

Smooth move chocolate tea contains senna leaf, which relieves constipation. It is said to have laxative properties that promote regular bowel movements.

Integrating this herbal formulation with exercise, a healthy diet, and sufficient amounts of water help your body flush out toxins and waste.

While Smooth Move Tea claims to promote weight loss, we were not able to find sufficient evidence on their website. Again, various reviews showed that the tea was ineffective leaves us with many unanswered questions.

More research is required to establish whether and how Smooth Move Tea works regarding weight loss.

Smooth Move Tea wight loss


How To Use Smooth Move Tea

The fact that you can take smooth move tea weight loss hot or cold is a good thing. The recommended dosage is a cup for 6 to 12 hours.

As with any other supplement, take it in moderation, especially if you are a beginner.

Bearing in mind that Smooth Move tea ingredients have mild laxative properties, chances are you may need to visit the washroom frequently.

Begin by taking one cup per day, monitor how your body reacts, and watch out for any severe symptoms before increasing the dosage.

Side Effects

Potential Smooth Move Tea Side Effects

While the composition of ingredients in smooth move tea is natural, the effects may vary from one person to the other. You should scrutinize the ingredients well before purchasing them.

It is advisable to carry out extensive research to establish possible side effects associated with the ingredients.

Some of the Smooth Move tea side effects you may experience based on the ingredients are;

  • Abdominal cramps
  • Nausea
  • Frequent urination
  • Dehydration
  • Diarrhea

Smooth Move Tea side effect


Smooth Move Tea Product Warnings

While Smooth Move Tea effectively relieves frequent constipation, refrain from using it for more than seven days. Prolonged use may hinder normal bowel function.

Exercise moderation while using this tea as excess use of licorice root and senna leaf is said to lower potassium levels.

Nursing mothers and pregnant mothers shouldn’t use this tea without a doctor’s prescription.

Discontinue use if you experience severe symptoms and seek immediate help from your doctor.

It’s important to note that repeated use of laxatives may cause tolerance and dependency.

Any Smooth Move Tea Lawsuits?

We weren’t able to find any lawsuits regarding Smooth Move Tea. However, we found several doctor’s warnings against the use of detox teas.

Is Smooth Move Tea Organic?

The use of genetically modified substances has been associated with numerous health risks. Today, many people are increasingly adopting organic farming methods to reduce those risks.

Traditional Medicinals claim to use organic ingredients in their Smooth Move tea. They also say that they hold certification from the California Certified Organic Farmers.

While we agree that the ingredients are natural, we are not able to ascertain whether or not they are organic.

Also, the company has not provided any scientific or certification evidence to prove its claims.

Smooth Move Tea ingredients

Smooth Move Tea Ingredients

Below are some of the smooth move tea ingredients and their functions about weight loss:

Licorice root

Preliminary findings show that licorice may aid in the reduction of body fat, according to the North American Journal of Medical Sciences. However, more research is necessary to come up with a conclusive report.

This is due to its sweet nature, which is responsible for its glucose binding function.

Sweet orange peel

It has been used to relieve nausea and indigestion, per Evidence-based Complementary and Alternative Medicine. Additionally, this ingredient is in various weight loss programs. It is said to harbor appetite suppression properties.

Ginger rhizome

Ginger comes with various benefits critical for weight loss. For starters, it is rich in fiber, which enhances gastrointestinal function, according to Food Science & Nutrition. Additionally, it increases ph in the stomach, which boosts digestion. Studies show that ginger harbors thermogenic properties, which play a significant role in fat burning.

Cinnamon bark

According to a small amount of research, cinnamon bark speeds up metabolism, per the Iranian Journal of Basic Medical Sciences. It is also said to aid fat burning, curb cravings.

Coriander fruit has for long been used to help digestion-related complications. More research is required to establish its effectiveness, though.

Smooth Move Tea Alternatives

Below are some alternatives to smooth move tea. They can detox your body and help you lose weight.

Milk Thistle

Milk thistle has been used for ages as a cleanser and weight loss.

How does it Work?

Studies indicate that it can reduce blood sugar levels. It is also said to harbor a laxative effect.

Is it Effective?

More research is required to establish long-term milk thistle effects in regard to weight loss. However, preliminary reports indicate that people who used it over 3 months lost both body mass index and weight.

Side Effects

You are likely to experience mild side effects such as; increased stomach gas, bloating, and diarrhea.

Acai Berries

Acai berries are said to have dynamic antioxidant properties. They come with essential nutrients that play a significant role in providing your body with sufficient energy.

How does it work?

More research is required to establish how it works with regard to weight loss.

Is it Effective?

Studies indicate that combining it with a proper diet and exercise may help you lose weight. However, studies are still ongoing to establish its long-term effects.

Side Effects

Acai berries may cause gastrointestinal-related complications and lower potassium levels.


Spirulina Side Effects

Spirulina is derived from the spirulina plant and is useful for detox and cleansing purposes.

How does it work?

It is said to be low in calories, curbs appetite, and is rich in proteins, helping you stay fuller for longer.

Is it Effective?

Studies indicate that it can aid weight loss.

Side Effects

Potential side effects include stomach pain, vomiting, nausea, and rapid heartbeat.

What Users Are Saying

Smooth Move Tea Customer Service Information

You can contact their customer service team by phone at 855-972-0562 or email them at traditionalmedicinals@worldpantry.com. Their address for Traditional Medicinals is 4515 Ross Road Sebastopol, CA 95472.

Bottom Line

What Users Are Saying

“Works like a charm! I was put on extremely expensive constipation meds ($420 month) that o refused to pay for so a nurse practitioner recommended this tea. I have always struggled with constipation and have tried everything – laxatives, enemas, you name it. I had to cut back to every other day, sometimes skip 2 days even, because this works so well. No stomach cramps or pain at all. Never been “regular” until now.”

“Doesn’t work but tastes good.”

“Takes a while, but works! – The flavor is very mild (which is a good thing, IMO) and was easy to drink. One bag steeped for 15 minutes had NO effect for me. I tried a week later with two bags in one 10 Oz cup and I started having abdominal discomfort/urge to go about 10 hours later. I think this has helped get things “moving”!”

The Bottom Line on Smooth Move Tea

So, is there a rush to buy up all of the Smooth Move Tea? We like that the product contains natural ingredients and that we found some positive consumer reviews. Still, we have reservations about recommending it because of the lack of scientific research linking the formula to weight-loss. Plus, we’re concerned about comments of ineffectiveness and side effects.

If you want to lose those extra pounds, our recommendation is a weight-loss program backed by published scientific research.

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Smooth Move Tea

What are the side effects of Smooth Tea?

Possible Smooth Move Tea side effects, based on customer comments, include abdominal cramps, diarrhea, nausea, stomachache, dehydration and increased urination.

What is in Smooth Move Tea?

Smooth Move Tea ingredients are organic senna leaf, organic licorice root, organic bitter fennel fruit, organic sweet orange peel, organic cinnamon bark, organic coriander fruit, organic ginger rhizome and organic orange peel.

What is the active ingredient in Smooth Move Tea?

The active ingredient in Smooth Tea is organic senna leaf.

Does Smooth Move Tea work?

The key ingredient in Smooth Move Tea is senna leaf, which is considered a natural laxative. There are clinical studies that support it, but only to help with constipation. This could help promote regularity, but it’s not the same as weight-loss.

How do you take Smooth Move Tea?

You take one Smooth Move Tea bag, place in boiling water, steep for 10-15 minutes and drink prior to sleep.

Where can I buy Smooth Move Tea?

Smooth Move Tea can be purchased using their Official Site.

Who makes Smooth Tea?

Traditional Medicinals makes Smooth Move Tea.

Does Smooth Move Tea contain caffeine?

No, there is no caffeine in Smooth Move Tea.

What does Smooth Move Tea taste like?

Smooth Move Tea is described as sweet and slightly bitter with spice notes and an orange-citrus flavor.

How long does Smooth Tea take to work?

You should experience results within 6-12 hours after drinking your first cup.

Does Smooth Move Tea come with a guarantee?

Yes, Smooth Move Tea comes with a guarantee.

What is Smooth Move Tea?

The ingredients in Smooth Move Tea revolve around senna-based herbs. This leads to a gentle relief that takes place gradually throughout the night. This tea is more than a thousand years in the making, and it is designed to get you back to full strength again. Senna itself is effective at stimulating the intestines and helping the body to eliminate toxins naturally.

135 Smooth Move Tea Reviews

  • Product did work for me
    Erin Arndt (Verified Purchase)

    I toolbox. It worked great for constipation.

  • Works for me!
    Dayna (Verified Purchase)

    Smooth Move Tea works great for me. Drink it before 9pm and a bowel movement is usually produced within 8-12 hrs (6-7:30am). Usually drink it every night or every other night. Only side effect severe abdominal pain before going to the bathroom.

    • Linda Ryan

      I too take it every night but now I hear it’s not good to do so. For how long have you been taking it?

  • Not good for constipation

    Are you saying that this tea is not good to take just for constipation?

  • I recommend it..
    Pearl perry (Verified Purchase)

    It works…

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