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Smooth Move Tea Review - 16 Things You Need to Know

Smooth Move Tea, by Traditional Medicinals, is a senna-based tea that relieves constipation within 6-12 hours after drinking it. The manufacturer states that the tea works by gently stimulating the intestine to produce a bowel movement. While some research supports the benefits of the essential ingredients, there’s also studies showing the same ingredients cause a laxative effect.

It is possible that a tea which is purported to stimulate the intestines can cause side effects. Our research team looked into whether Smooth Move is worth any potential intestinal discomfort. We also studied the benefits of the essential ingredients before we compiled our research into the bottom line.

Smooth Move Tea can be purchased through their Official Site.

Smooth Move Tea Readers: Noom is offering our readers a 14-day trial, for a limited time. Click here for this special offer!
Overview

What is Smooth Move Tea?

Smooth Move Tea is a herbal laxative supplement manufactured and distributed by Traditional Medicinals. It contains senna as the active ingredient and is claimed to be quite effective when it comes to relieving constipation and stomach bloating.

The manufacturer claims that Smooth Move senna tea can help you lose weight.

Smooth Move Tea

Smooth Move Tea Competitors

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Other similar products: Senna, Senna Tea, Slimatee, 3 Ballerina Tea

When did Smooth Move Tea Start?

Traditional Medicinals have not specified when they released smooth move tea detox in the market. However, research indicates that the Smooth Move brand has been in existence for more than 30 years.

You can purchase Smooth Move tea peppermint from the manufacturer’s official website. It is also available in other popular online shops and retailers.

Smooth Move tea comes in four flavors which are; chocolate, citrus blend, peppermint, and plus chamomile.

Smooth Move Tea Claims

Traditional medicinal smooth move tea is claimed to contain pure natural ingredients free from any chemical additives.

In addition to its powerful yet mild laxative properties, Smooth Move tea ingredients are said to cure constipation, suppress appetite and cravings, calm the colon, and enhance bowel movements.

Smooth Move tea peppermint is also claimed to promote weight loss.

Smooth Move Tea claims

Ingredients

Smooth Move Tea Ingredients

Smooth move organic tea contains the following ingredients:

  • Licorice root
  • Sweet orange peel
  • Ginger rhizome
  • Cinnamon bark
  • Coriander fruit
  • Bitter fennel
  • Senna
Does it Work

Does Smooth Move Tea Work?

It is worth mentioning that the main active ingredient in the smooth move tea weight loss, senna leaf has been certified by the Food and Drug Association according to Medline Plus. Interested parties can purchase it over the counter.

The rest of the ingredients are also natural even though Traditional Medicinals have not provided scientific evidence to show their effectiveness. If the available Smooth Move tea reviews are anything to go by, this herbal tea may or may not work for you.

While we agree that the use of natural ingredients is an added advantage, we’d appreciate scientific and clinical prove. The best weight loss program is one that is supported by the aforementioned and a majority of positive reviews.

Always seek your doctor’s advice before taking any supplements.

Smooth Move Tea benefits

Benefits & Results

Smooth Move Tea Benefits and Results

There are various benefits associated with Smooth Move tea for weight loss.

According to the manufacturer, this tea was designed for the purpose of aiding digestion and alleviating constipation.

In addition, it contains powerful natural ingredients which play an important role in enhancing bodily functions.

Below are some of the benefits based on Smooth Move tea ingredients:

  • If you suffer from frequent headaches, drinking tea smooth move may just relieve them. This is because it contains ginger rhizome which has been used since the ancient times to treat migraines, headaches, and eliminate nausea, according to the International Journal of Physiology, Pathophysiology and Pharmacology.
  • Chocolate smooth move tea is said to harbor anti-inflammatory properties. This helps relieve stomach pain and swelling.
  • Smooth move tea for weight loss is claimed to be pure and free from any chemical additions.
  • It is easy to prepare and has a pleasant taste according to some of the supplement reviews.

Many weight loss enthusiasts desire fast weight loss results. However, we must admit that weight loss is a difficult journey that requires lots of commitment and dedication.

For you to lose a substantial amount of weight, you will need to do away with bad eating habits and adopt a healthy lifestyle. This in combination with regular exercise can help you move a step towards achieving your goals.

Seek guidance from your doctor and nutritionist as they can recommend the best products that work for your needs.

We are glad that there were some positive smooth move tea reviews.

Even then, some reviews indicated ineffectiveness and probable side effects. Just like any other supplement, different people will post varying results.

Details On Smooth Move Tea and Weight Loss

Will Smooth Move Tea help you lose weight? To answer this question, we need to first understand what constipation does to your body.

One study published in Diseases of the Colon and Rectum show that a huge number of people are affected by constipation worldwide. This rather uncomfortable state is believed to result from various factors which include side effects emanating from the use of medication, consuming a fiber-deprived diet, inactivity, and dehydration.

When you are constipated, you are likely to experience nausea, stomach pain and cramping, bloating and lack of appetite. ISRN Obstetrics and Gynecology indicates that constipation can cause a buildup of waste which in turn may cause weight gain.

Smooth move chocolate tea contains senna leaf which relieves and cures constipation. It is said to have laxative properties which promote regular bowel movements.

Integrating this herbal formulation with exercise, a healthy diet, and sufficient amounts of water are believed to help your body flush out toxins and waste.

While Smooth Move Tea claims to promote weight loss, we were not able to find sufficient evidence on their website. Again, the fact that various reviews showed that the tea was ineffective leaves us with many unanswered questions.

Definitely, more research is required to establish whether and how Smooth Move Tea works in regards to weight loss.

Smooth Move Tea wight loss

Instructions

How To Use Smooth Move Tea

The fact that you can take smooth move tea weight loss hot or cold is a good thing. The recommended dosage is a cup for 6 to 12 hours.

As with any other supplement, take it in moderation especially if you are a beginner.

Bearing in mind that Smooth Move tea ingredients have mild laxative properties, chances are you may need to visit the washroom frequently.

Begin by taking one cup per day, monitor how your body reacts and watch out for any severe symptoms before increasing the dosage.

Side Effects

Potential Smooth Move Tea Side Effects

While the composition of ingredients in smooth move tea is claimed to be natural, the effects may vary from one person to the other. You should scrutinize the ingredients well before purchasing.

It is advisable to carry out extensive research in order to establish possible side effects associated with the ingredients.

Some of the Smooth Move tea side effects you may experience based on the ingredients are;

  • Abdominal cramps
  • Nausea
  • Frequent urination
  • Dehydration
  • Diarrhea

Smooth Move Tea side effect

Warnings

Smooth Move Tea Product Warnings

While Smooth Move Tea is effective for relieving frequent constipation, refrain from using it for more than seven days. Prolonged use may hinder normal bowel function.

You may have to avoid formulations that contain senna if you suffer from digestive related complications such as severe constipation, abdominal inflammation, and appendicitis.

Exercise moderation while using this tea as excess use of licorice root and senna leaf is said to lower potassium levels.

Nursing mothers and pregnant mothers shouldn’t use this tea without doctor’s prescription.

Discontinue use if you experience severe symptoms and seek immediate help from your doctor.

It’s important to note that repeated use of laxatives may cause tolerance and dependency.

Any Smooth Move Tea Lawsuits?

We weren’t able to find any lawsuits in regard to Smooth Move Tea. However, we found several doctor’s warnings against the use of detox teas.

Is Smooth Move Tea Organic?

The use of genetically modified substances has been associated with numerous health risks. Today, many people are increasingly adopting organic farming methods to reduce those risks.

Traditional Medicinals claims to use organic ingredients in their Smooth Move tea. They also say that they hold certification from the California Certified Organic Farmers.

While we agree that the ingredients are natural, we are not able to ascertain whether or not they are organic.

In addition, the company has not provided any scientific or certification evidence to prove their claims.

Smooth Move Tea ingredients

Claims

Smooth Move Tea Ingredients

Below are some of the smooth move tea ingredients and their functions in relation to weight loss:

Licorice root

Preliminary findings show that licorice may aid the reduction of body fat. However more research is required in order to come up with a conclusive report.

This is attributed to its sweet nature which is responsible for its glucose binding function.

Sweet orange peel

It has been used to relieve nausea and indigestion. Additionally, this ingredient is used in various weight loss programs. It is said to harbor appetite suppression properties.

Ginger rhizome

Ginger comes with various benefits critical for weight loss. For starters, it is rich in fiber which enhances gastrointestinal function. Additionally, it increases ph in the stomach which boosts digestion. Studies show that ginger harbors thermogenic properties which play a major role in fat burning.

Cinnamon bark

According to a small amount of research, cinnamon bark speeds up metabolism. It is also said to aid fat burning, curb cravings.

Coriander fruit has for long been used to cure digestion related complications. More research is required to establish its effectiveness though. However, preliminary research showed that it can cure constipation, and diarrhea.

Smooth Move Tea Alternatives

Below are some alternatives to smooth move tea. They can detox your body and help you lose weight.

Milk Thistle

Milk thistle has been used for ages as a cleanser and for weight loss.

How does it Work?

Studies indicate that it can reduce blood sugar levels. It is also said to harbor a laxative effect.

Is it Effective?

More research is required to establish long-term milk thistle effects in regards to weight loss. However, preliminary reports indicate that people who used it over a 3 month period lost both body mass index and some weight.

Side Effects

You are likely to experience mild side effects such as; increased stomach gas, bloating, and diarrhea.

Acai Berries

Acai berries are said to have dynamic antioxidant properties. They come with essential nutrients which play a big role in providing your body with sufficient energy.

How does it work?

More research is required to establish how it works in regards to weight loss.

Is it Effective?

Studies indicate that combining it with a proper diet and exercise may help you lose weight. However, studies are still ongoing to establish its long-term effects.

Side Effects

Acai berries may cause gastrointestinal related complications, and lower potassium levels.

Spirulina

Spirulina Side Effects

Spirulina is derived from the spirulina plant and has been used for detox and cleansing purposes.

How does it work?

It is said to be low in calories, curbs appetite, and is rich in proteins which helps you stay fuller for longer.

Is it Effective?

Studies indicate that it can aid weight loss.

Side Effects

Potential side effects include stomach pain, vomiting, nausea, and rapid heartbeat.

What Users Are Saying

“This is awesome product! It is great and it does exactly what it says it does. Works great to detox and clean your stomach.”

“If you need a tea that will get you regular, THIS IS IT. It makes you go almost immediately (I would say within 2 hours of drinking which is pretty darn good). The only thing I don’t enjoy is the strong fennel flavor. It feels like I’m only drinking fennel and not a tea blend.”

“This tea didn’t seem to work, at first, so I drank a second cup five or six hours later. Violent stomach cramping and diarrhea resulted, for the next twelve hours. Will not use again, even in the proper dosage. So painful I contemplated an ER visit.”

Bottom Line

The Bottom Line on Smooth Move Tea

So, is there a rush to buy up all of the Smooth Move Tea? We like that the product contains natural ingredients and that we found some positive consumer reviews, but we have reservations about recommending it because of the lack of scientific research linking the formula to weight-loss. Plus, we’re concerned about comments of ineffectiveness and side effects.

If you want to lose those extra pounds, our recommendation is a weight-loss program that is backed by published scientific research.

Among the best products we’ve seen this year is called Noom. Human coaching, expert articles, food tracking, exercise tracking and personalized menus are just the tip of the iceberg. This clinically-proven program just works and thousands of people have seen results.

Also, the company supporting Noom is so confident in their program, that they’re offering a 14-day trial.

Learn More About Noom »
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Smooth Move Tea

Q:
What are the side effects of Smooth Tea?
A:

Possible Smooth Move Tea side effects, based on customer comments, include abdominal cramps, diarrhea, nausea, stomachache, dehydration and increased urination.

Q:
What is in Smooth Move Tea?
A:

Smooth Move Tea ingredients are organic senna leaf, organic licorice root, organic bitter fennel fruit, organic sweet orange peel, organic cinnamon bark, organic coriander fruit, organic ginger rhizome and organic orange peel.

Q:
What is the active ingredient in Smooth Move Tea?
A:

The active ingredient in Smooth Tea is organic senna leaf.

Q:
Does Smooth Move Tea work?
A:

The key ingredient in Smooth Move Tea is senna leaf, which is considered a natural laxative. There are clinical studies that support it, but only to help with constipation. This could help promote regularity, but it’s not the same as weight-loss.

Q:
How do you take Smooth Move Tea?
A:

You take one Smooth Move Tea bag, place in boiling water, steep for 10-15 minutes and drink prior to sleep.

Q:
Where can I buy Smooth Move Tea?
A:

Smooth Move Tea can be purchased using their Official Site.

Q:
Who makes Smooth Tea?
A:

Traditional Medicinals makes Smooth Move Tea.

Q:
Does Smooth Move Tea contain caffeine?
A:

No, there is no caffeine in Smooth Move Tea.

Q:
What does Smooth Move Tea taste like?
A:

Smooth Move Tea is described as sweet and slightly bitter with spice notes and an orange-citrus flavor.

Q:
How long does Smooth Tea take to work?
A:

You should experience results within 6-12 hours after drinking your first cup.

Q:
Does Smooth Move Tea come with a guarantee?
A:

Yes, Smooth Move Tea comes with a guarantee.

Q:
What is Smooth Move Tea?
A:

The ingredients in Smooth Move Tea revolve around senna-based herbs. This leads to a gentle relief that takes place gradually throughout the night. This tea is more than a thousand years in the making, and it is designed to get you back to full strength again. Senna itself is effective at stimulating the intestines and helping the body to eliminate toxins naturally.

20 Smooth Move Tea Reviews

  • Used this tea and ended up in two Days
    Brittany (Verified Purchase)

    I ised this tea and ended up in er 2 days in a row w blood in stool and intense abdominal pain is this normal

    Reply
    • Your Name

      You should see a doctor. There is another problem with you. The tea should not cause that. IJS

      Reply
      • Gwendo

        Could be a coincidence but I too have had blood in my stool twice after taking Smooth Move. I had a colonoscopy and am waiting for biopsy and CT of lower intestines. Otherwise I find it works. Just praying it is nothing serious as I have a young child.

        Reply
      • Gwendo

        Well I too have had blood in stool twice so far after taking it. Coincidence probably but what if it isn’t? Would like to know if any others have had this happen.

        Reply
        • Dee Dee

          i too, had blood in my stool. I also had severe abdominal cramping with sweats and feeling like I was going to throw up too. Never again will I take this!

          Reply
          • Sm

            I really believe that any blood in your stool was probably already being produced but smooth move probably revealed it.

            Reply
  • IT HELPED ME LOSE A FEW UNWANTED POUNDS.
    MEEMEE (Verified Purchase)

    VERY EFFECTIVE BUT ALL YOU COMPLAINERS NEED TO KNOW, WE ARE ALL UNIQUE. WHAT WORKS FOR ONE DOESN’T WORK FOR ALL. I LOVE THIS TEA AND USE IT TO KEEP REGULAR AND NOTICED THAT IT HELPED ME LOSE A FEW UNWANTED POUNDS.

    Reply
  • Smooth Move Chocolate Works !
    Loreal (Verified Purchase)

    Smooth Move definitely works! I’m not sure why it didn’t work for the person that used this product 3 days in a row and didn’t go to the bathroom. Maybe there’s a difference between the original Smooth Move and Smooth Move Chocolate. I use the Smooth Move Chocolate and it WORKS!! I drink a cup of the tea at bedtime and in the morning and sometimes several times during the day, I go to the bathroom. I do have to say, there is some discomfort/cramps with the Smooth Move Chocolate, but not unbearable. Once I relieve myself, I’m fine. My tummy is definitely flatter and stays that way, as I drink lots a water as well.

    Reply
    • Your Name

      You definitely need to stay hydrated. Water helps lube your intestines, and sends oxygen to your blood to be healthier and move…

      For the one who took it 3 days in a row, I found it better to drink it hot. Let steep for 10 minutes, add a dash of raw honey, and use 2 bags per cup. Yes it gave me a little bit of diarrhea at first, but not the whole time. And it certainly didn’t act like a tummy bug would with it.

      I do get cramping, but only as the gas is trying to get past the constipation and slight obstruction I have.

      I love this tea! Sometimes I pair it with calm (same brand) it helps relax my anxiety and stress about being constipated as well.

      Sorry for all the details, but hope this helps someone

      Reply
  • Love this product
    Valarie (Verified Purchase)

    Love this product. I drink a cup every night before bed and I am regular the next morning and during the day. I’ve tried many other products that are said to help with constipation but none have worked consitantly. Smooth move is definitely the best. I also love that it’s organic and doesn’t have a lot of ingredients that you can’t pronounce.

    Reply
  • This s a good product,
    Satish Shah (Verified Purchase)

    This s a good product, but user must remember that this is certainly not a permanent cure for constipation. In India, Senna is used freely by herbalist and is found non harming.

    Reply
    • Your Name

      I used this 2times in a week. It worked well. HOWEVER, when speaking to my primary care physician today, she told me if it had senna in it, it could become a habit for your colin & prevent natural bowel movements.

      Reply
  • dazzling d (Verified Purchase)

    I have been using Smooth Move Tea off and on for years. I know it is not good to take forever, but it is the only thing that works for constipation for me.

    Reply
  • Besides the discomfort Smooth Move may cause, I give its effectiveness 5 stars.
    Shawnee (Verified Purchase)

    I truly love this product as I have chronic constipation and nothing has ever worked as great as Smooth Move. However, I realize that the package warns of a possibility of cramps. The cramps I experience with this product are also accompanied with severe nausea (no actual vomiting). Today I left work early due to the intense stomach discomfort after I used your product. As soon as I got home, I relieved myself and felt fine. I was too embarrassed to go back into work for fear that my boss would want an explanation as to why I was suddenly well, again. Besides the discomfort Smooth Move may cause, I give its effectiveness 5 stars

    Reply
  • Works well with constipation
    Bee (Verified Purchase)

    I noticed it does work very well for constipation and flatting my stomach i was drinking it for 6 days straight some times twice a day and my stomach went down a great deal , but when i stop drinking it for a few days i relieve i stopped having a bowel movement completely and my stomach started coming back . So i think u would have to keep taking it off and so u want having the problem i had

    Reply
  • Product did work for me
    Erin Arndt (Verified Purchase)

    I toolbox. It worked great for constipation.

    Reply
  • Works for me!
    Dayna (Verified Purchase)

    Smooth Move Tea works great for me. Drink it before 9pm and a bowel movement is usually produced within 8-12 hrs (6-7:30am). Usually drink it every night or every other night. Only side effect severe abdominal pain before going to the bathroom.

    Reply
    • Linda Ryan

      I too take it every night but now I hear it’s not good to do so. For how long have you been taking it?

      Reply
  • Not good for constipation
    bon

    Are you saying that this tea is not good to take just for constipation?

    Reply
  • I recommend it..
    Pearl perry (Verified Purchase)

    It works…

    Reply