Updated: 01/06/2018

Usana Nutrimeal Review - 6 Things You Need to Know


If you’re a dieter that’s tired of fighting only to end up right back where you started. Give me just two minutes of your time and I’ll tell you whether or not Usana Nutrimeal is worth your time. We examined the side effects, ingredients, customer care and clinical research. Furthermore, we dissected hundreds of dieter comments and user reviews posted online. Then, we refined and summarized to give you the info you need.

Usana Nutrimeal Readers: Click here to find out why we're giving away samples of our product, Burn HD.

What is Usana Nutrimeal?

To start, Usana Nutrimeal is a meal-replacement supplement containing soy protein isolate, whey protein isolate, pea protein, crystalline fructose, high oleic sunflower oil, maltodextrin, cocoa, soy fiber, cane fiber, gum arabic, oligofructose, cellulose gum, xanthan gum, organic  agave inulin, natural flavors, potassium phosphate, prune powder, calcium carbonate, sodium caseinate, sea salt, soy lecithin, vitamins and minerals. [1] [2] Add three scoops to water, drink once per day and supposedly the product helps with weight-loss and building muscle.

USANA Nutrimeal has been available since 1992 from USANA Health Sciences and contains some natural ingredients. This product can be purchased via the official website or Amazon. It is gluten-free and it’s a low glycemic food, which diabetics will appreciate, but read on…

Products Similar to Usana Nutrimeal

It Works Shakeread
EAS Whey Proteinread
Syntha 6 Edgeread
Muscle Juiceread
Burn HD (Sample offer)read

High Price – “Breaking the Bank?”

First off, the price of this product may be a little too high for some dieters. According to our Research Editor, “The actual cost of USANA Nutrimeal is $32.95 per bag, which is only nine servings. If you use this supplement twice a day, a bag will only last for 4-5 days. This means you will be spending almost $200 a month on this shake. This is simply not affordable for many.”

  • One customer said, “How do people afford this? It’s like $40 for 9 shakes.”
  • “There are much more affordable meal replacement shakes out there,” said another person.

Unpleasant Taste – “Another Concern?”

We noticed plenty of customer complaints about USANA Nutrimeal ingredients tasting bad.

  • One user stated, “Honestly wondering how anyone could rate this highly based on taste/texture/smell – yuck!”
  • Another customer commented, “Don’t care for the taste of this shake. Not for me!”

Our research has proven that if there is a certain aspect of a diet product or weight-loss program that is especially problematic, like poor taste, the likelihood of lasting success is slim. So, if USANA Nutrimeal isn’t flavorful, this could be a major problem.

Any Real Science Behind Usana Nutrimeal?

At DietSpotlight, we need to see some published science that supports the diet product and how it works. However, there’s no scientific research or study results presented with USANA Nutrimeal. Therefore we cannot get behind the weight-loss claims made about this meal replacement supplement.

What Users Are Saying

“LOVE! The best tasting shake formula that I have ever tried.”

“Man, I was there was an easy way to lose weight. Taste good but I am still hungry.”

“Taste deliciously but it does nothing to hold my hunger nor help me to lose weight. With the price, I may as well buy some delicious chocolate.”

The Bottom Line – Does Usana Nutrimeal Work?

So, should you run out and buy USANA Nutrimeal? Well, we like that USANA Nutrimeal is easy to find online and we appreciate the customer testimonials we found, however, we can’t ignore that it’s not backed by any science. Also, we’re concerned about this product’s high price and less-than-savory taste.

If you’d like to get rid of more pounds of fat, we suggest you go with a product that is backed by solid scientific research, sells at an affordable price and comes with great customer service.

Among the best products we’ve seen this year is one called Burn HD. This supplement uses four potent ingredients, which have been shown in documented clinical research to increase metabolism and enhance fat loss. We can’t find any complaints of negative side effects and user comments on the internet indicate people are seeing excellent results.

The makers of Burn HD are so sure about their product they’re offering a 2-Week Sample, which is a good sign.

Learn More About Burn HD »
Usana Nutrimeal Review
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Usana Nutrimeal

What are the side effects of Usana?

Usana Nutrimeal side effects may include upset stomach, nausea, irregular bowel movements, constipation and bloating.

What are the ingredients in Usana Nutrimeal?

Usana Nutrimeal ingredients are soy protein isolate, whey protein isolate, pea protein, crystalline fructose, high oleic sunflower oil, maltodextrin, cocoa, soy fiber, cane fiber, gum arabic, oligofructose, cellulose gum, xanthan gum, organic  agave inulin, natural flavors, potassium phosphate, prune powder, calcium carbonate, sodium caseinate, sea salt, soy lecithin, vitamins and minerals.

How do I know if Usana Nutrimeal is right for me?

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

Does Usana Nutrimeal work?

There’s no solid science supporting the weight-loss claims from Usana Nutrimeal. We found some research showing the effectiveness of protein, but the info doesn’t point toward this formula.

Because of the benefits of Usana, you may want to consider combining with a supplement like Dietspotlight Burn, which contains some clinically-tested ingredients shown to support weight-loss.

How much does Usana Nutrimeal cost?

A bag of Usana Nutrimeal costs $32.95.  Using as directed, you’ll spend nearly $200 a month on this supplement.

How should I take Usana Nutrimeal?

Mix three scoops of powder with 10 to 12 ounces of water. Each bag contains nine servings and lasts 45 days.

Is Usana Nutrimeal gluten-free?

Yes, Usana Nutrimeal is gluten free.

Is this a low-glycemic option with Usana Nutrimeal?

Yes, there is a low-glycemic option for Usana Nutrimeal.

Does Usana Nutrimeal come with a guarantee?

Usana comes with a 30-day money-back guarantee for retail customers.

Usana Nutrimeal Ingredients

Usana Nutrimeal is a meal replacement with a low-glycemic index that is supposed to curb cravings, increase long lasting energy, and to help you feel fuller for longer.

Usana Nutrimeal Ingredients and Supplement Facts

Serving Size: 3 scoops
Serving Per Container: 9
Amount per Serving% DV
Soy Protein Isolate**
Crystalline Fructose**
High Oleic Sunflower Oil**
Fiber Blend:**
-Soy Fiber**
-Cane Fiber**
-Gum Arabic**
-Xanthan Gum**
-Organic Agave Insulin**
-Cellulose Gum**
Prune Powder**
Potassium Phosphate**
Calcium Carbonate**
Sodium Caseinate**
Magnesium Oxide**
Soy Lechithin**
Sea Salt**
Zinc Gluconate**
Ascorbic Acid**
Ferrous Fumarate**
Vitamin E**
Vitamin A Palmitate**
Vitamin D**
Folic Acid**
Vitamin B12**
Vitamin B6**
Vitamin B2**
Potassium Iodide**
Vitamin B1**

Other Ingredients: Natural flavors

We scrutinized the Usana Nutrimeal ingredients to present to you the crucial facts and details.

Soy Protein Isolate

Soy protein isolate is essentially derived from soybeans. It is an alternative to animal proteins, and is often found in workout supplements and weight management shakes. It does not contain any cholesterol or saturated fat, and it’s rather low in calories.

What is it Supposed to Do?

Most supplement shakes and bars that contain soy protein isolate are intended to help with weight-loss and improve lean body mass. Protein helps build muscles, reduces recovery time after workouts, suppresses appetite and boosts energy levels.

Clinical Research

“According to a 2003 article published in The Journal of Perinatal Education, genistein, one of the phytochemicals in soy, can help reduce the risk of cancer. Soy protein can also help control high blood sugar, promote a healthy body weight and help lower bad cholesterol and triglycerides, according to the authors.”

Solid clinical research is an important factor when it comes to finding the best diet supplement or weight-loss shake. In fact, you may want to take a look at a product like dietspotlight-burn. This formula contains powerful ingredients that are backed by actual science.

Whey Protein Isolate

Whey protein isolate is a byproduct of cheese manufacturing. Unlike whey protein concentrate, this variation contains less fat, lactose and cholesterol. However, it provides plenty of pure protein as well. It’s commonly used in all sorts of protein shakes, powders, bars and other supplements.

What is it Supposed to Do?

Whey protein isolate is often touted as a lean source or protein for building muscles, reducing appetite and aiding with weight-loss. Many shakes and bars contain this ingredient, and can be consumed in place of meals to help with reducing daily calorie intake.

Clinical Research

“Whey protein supplements may not be your favorite weight-loss aid, but they can help you lose fat instead of muscle, according to a 2008 study published in Nutrition Journal. This study found that a whey protein meal-replacement shake helped a group of overweight and obese individuals following a reduced-calorie diet lose more body fat than muscle.”

Pea Protein

Many vegetarians and vegans seek out a form of protein that is not derived from meat or dairy sources. One option is pea protein. Not only does pea protein have a high lysine content, but also, it’s free of fat and cholesterol. It does not contain any lactose, gluten or soy, either. There are protein supplement powders available with this key ingredient.

What is it Supposed to Do?

Like other types of protein, pea protein is intended to help you get enough protein in your diet. It may also assist with improving lean body mass and reducing your overall calorie intake, which can aid with weight management.

Clinical Research

“Not only is pea protein good for your weight, but it’s proven to support a healthy heart. In 2009, Canadian scientists found that pea protein lowers high blood pressure. The rats in the study showed a 20 percent decrease in blood pressure over the course of just eight weeks of pea protein treatment. In another study published in the American Journal of Epidemiology, researchers found that intake over time of plant-based proteins, rather than animal-based proteins, decreased the risk of coronary heart disease.”

Is There Anything Out There That We Think TRULY Works?

We do have our eye on a supplement that fits the bill. Dietspotlight Burn, which is formulated with ingredients that HAVE been clinically tested, may be a good choice. All customers can take advantage of a Special Trial Offer, currently available. Click here to give it a shot right now.

  • References
  • 1. (). . .


Previous Usana Nutrimeal Review (Updated July 13, 2014):

Usana Nutrimeal: What You Should Know

Usana Nutrimeal is a meal replacement shake mix with a low-glycemic index. Glycemic index measures the impact of a food product on blood glucose. The lower the glycemic index, the less impact on blood glucose and the less chance the protein will cause cravings and hunger. Some protein shake mixes contain sugar, giving them a higher glycemic index. Even though Usana Nutrimeal does not contain sugar, it does contain maltodextrin, a form of sugar. Inulin, a source of fiber, is included to help round out the impact of maltodextrin.

List of Ingredients in Usana Nutrimeal

Protein Blend [Soy Protein Isolate, Whey Protein Isolate, Pea Protein Isolate, Rice Protein Concentrate], Fructose, Sunflower Oil, Natural Flavors, Maltodextrin, Soy Fiber, Oat Fiber, Gum Arabic, Cane Fiber, Oligofructose, Potassium Phosphate, Prune Powder (Prune, Calcium Stearate), Tricalcium Phosphate, Magnesium Citrate, Sodium Caseinate (a milk derivative), Cellulose Gum, Salt, Xanthan Gum, Inulin, Soy Lecithin, Tocopherols (to protect flavor), Silicon Dioxide, Wheat Bran, Ascorbic Acid (Vitamin C), Zinc Gluconate, D-Alpha Tocopheryl Acetate (Vitamin E), Niacinamide (Niacin), Potassium Iodide, Vitamin A Palmitate, Molybdenum Citrate, Cholecalciferol (Vitamin D), Manganese Citrate, Pyridoxine Hydrochloride (Vitamin B6), Folic Acid, Copper Gluconate, Cyanocobalamin (Vitamin B12), Riboflavin (Vitamin B2), Ferrous Fumarate, Thiamin Hydrochloride (Vitamin B1).

Usana Nutrimeal: Product Features

Despite the fact that Usana Nutrimeal is touted as having a low glycemic index, it still contains 17 grams of sugar per serving. There are carbohydrate free meal replacement shakes with the same vitamin support and similar calorie totals. Carbohydrate free meal replacement shakes offer the same nutrition as Usana Nutrimeal without the added sugar.

Usana Nutrimeal is available in Chocolate Whey, Chocolate, Vanilla and Strawberry. There are no product reviews covering how the powder mixes in water or milk. One of the most common concerns with meal replacement shake mixes is the grainy texture. We would like to see a few reviews on the flavor and texture.


  • A complete list of ingredients is available for all Usana Nutrimeal products.
  • There are four flavors available.
  • Contains less sugar than some meal replacement brands.
  • Contains fiber.


  • We found no testimonials about the taste or texture.
  • Other supplement companies offer unique flavors.
  • The price may be higher than more popular meal replacement products.

Usana Nutrimeal Conclusion

Usana Nutrimeal meal replacement shakes are not the most affordable meal replacement solutions on the market. There are four flavors and no testimonials on taste. The dieter will have to order the product to test the taste and texture. There are other alternatives to Usana Nutrimeal with fewer carbohydrates and a smaller impact on blood glucose. This supplement may have less sugar than other brands, but it still contains 17 grams of sugar per serving.

Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

26 Usana Nutrimeal Reviews

  • Will update once i'm done !

    About to start reset, will post update here once i’m done.i use to take herbalife.

    • April Love Tumilas

      Me too. I started today. With Essential, Biomega and Hepasil 🙂

  • How it taste?

    does the taste of nutrimeal tastes like oatmeal since it doesn’t have sugar?

    • Anonymous

      The dutch chocolate flavor is very good. Next will be the strawbery. Did the Reset program n about to order the Dutch chocolate as a meal replacement.

      • Bev

        But it does have sugar, a higher amount than I thought it would

        • Your Name

          Usana Nutrimeal does not contain sugar, it does contain maltodextrin, a form of sugar.

  • mary ann

    What is the Philippine price f0r dutch meal.

    • Everly

      Hi Mary Ann! We could not find this specific price. If you’re looking for an affordable way to lose weight, though, you may want to check out Dietspotlight Burn.

    • Chen

      Dear Mary Ann,
      It only cost 1,900 Php

  • Cherrie

    it works a lot for me! i used it last 2013,from 110kg to 58kg imagine how i lose weight because of usana nutrimeal. this product turns back my menstrual flow and because of that i was able to get pregnant. we’ve waited our daughter for almost 5 years, now she’s 2 years old. thanks a lot to usana nutrimeal 🙂

  • Your Name

    My mom uses it and she said she lost 10lbs with it

  • Your Name

    its super yummy especially the dutch chocolate when you blend them 🙂 sometimes i might even crave for them

    • Montana (Editor)

      Hello. Thanks for the comment! Another product you might like is Dietspotlight Burn, especially because of its clinically researched ingredients.

  •  Usana Nutrimeal
    Elsa (Verified User)

    Honestly speaking I did the reset for 5 days I lose 10lb then I continue the transformed phase and I notice my body little by little becoming tone and I still continue my maintain phase I used nutrimeal as my breakfast. Thank you USANA

  • I love the Dutch Chocolate
    Melai (Verified User)

    I love the Dutch Chocolate especially if you use the blender. I use 1.5 to 2 scoops in the Oster personal blender. It is yummy and no sugar cravings afterwards. Keep me full for hours.

  •  Nutritionist Comment.
    Dale Folland (Verified User)

    Over the past 17 years as a Nutritionist, I have used real food, exercise plus a variety of different meal replacements, one of which is USANA Nutrimeal and the RESET program. Thousands of people have had positive results and it’s been instrumental with their improved health, weight loss and blood work. I would recommend reviewing ethical sites from reputable professionals that have nothing to sell. Then make your choice with a bit of common sense involved and before starting anything, seek the advice from a professional. You’ll save hundreds of dollars and get faster results. Good Luck

  •  not as thick as it shows
    Claudia Hill (Verified User)

    I like the USANA Nutrimeal Shake compared to other brands. It’s not as thick and gritty as some of them can be. Strawberry is my favorite.

  • Ulcer For Digestive System
    Priscilla Wallace

    I had previously had an ulcer and the ulcer symptoms are reoccurring! I did foo the cleanse a few weeks ago with usa ma! Could that have been too harsh for my digestive system?

  • My costumers bought this product

    The taste is some good only in strawberries and chocolate flavor. In vanilla is not good. This product is so very expensibe and you cannot see results because it has soya and sugar. The worst part the product says gluten free and it is not true.In Mexico and Colombia only rich costumers can buy this product because the price is more than in the US. Also the soya is not organic they use Monsanto product and they did not specified in the ingredients. My costumers bought this product one time but they dont do this more because the feel equal.

  • Sugar

    19 grams of sugar in one serving? Overpriced AND unhealthy. And in the reset program you take 3 shakes and the bars which averages around 80 grams of sugar a day! I would get so fat and bloated that way. A junky shake with a slew of cheap ingredients and fillers. Check out biotrust protein instead, or any good quality 0 sugar whey at the health food store, not this garbage.

    • HandsomeJames

      Agree its sugar content is not healthy for someone who is sugar free – i just dont know why these MLM companies claiming to have healthier products shove this amount of sugar content in their products – makes it unhealthy – pays to read the labels

  • How long does one have to wait after a meal to take the meal replacement?
    Smruti (Verified User)

    Hi, i am using nutrimeal to replace only 1 meal(Dinner)as i finish work at 9 and don’t reach home before 9:45 i cant eat a lot just before sleeping so i replace dinner with the nutrimeal. During the day i eat properly breakfast and lunch. My question is how long does one have to wait after a meal to take the meal replacement. I eat lunch at 2. It has worked in the past but i was exercising a lot and, now i don’t exercise much as i am injured. Only endurance training 2-3 times a week.
    Thank you

    • Anonymus

      Hi.. You need to waite 2 or 3 hours

  •  This is quite embarrassing.
    brenda (Verified User)

    hello this is quite embarrassing, but I have been using the strawberry meal replacement, and sometimes mix it up in a blender with fruit, blueberries, strawberrys, however I have absolutely horrible gas, is there anything I can do that will stop this

    • sarah k

      Possibly you are lactose and tolerant from the whey, or you’re having a reaction to another ingredient. I would avoid eating that product and see if you can identify which ingredient is causing you discomfort

    • said

      Hi Brenda,my step mum had horrible Gas problems like you ,she started taking the last 2 months Usana Probiotic,it is realy helped her that problem is disappeiring . it might help you