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BodyKey Review - 16 Things You Need to Know

By Summer Banks FNS, SPT, (expert review)

In the weeks that led to this review, we figured out whether BodyKey works. Here at DietSpotlight we examined side effects, ingredients, scientific studies, and level of customer service. Additionally, we picked apart through hundreds of user remarks and comments. Finally, we condensed and summarized to give you the info you need.

BodyKey can be purchased through their Official Site.

BodyKey Readers: Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!
Overview

What is BodyKey?

BodyKey is claimed to be a simple, easy to follow, and an extensive weight management program that complies with your lifestyle. It includes shakes, BodyKey bars, and snacks that may consist of proteins, dietary fiber, carbohydrates, essential vitamins, and minerals.

The BodyKey program, when followed along with exercise, is said to be a way of achieving your goals in life and health successfully. It’s designed in a way that is tailored to each person’s needs.

Their products are also said to contain no added preservatives, sweeteners, colors, or artificial flavors, and this is what a brief look at the studies say:

BodyKey Competitors

Product
Rating
Review
Bio X4
read
Isagenix
read
Shakeology
read
30 Day Shred
read
Noom
read
Other similar products: 18 Shake

How Did BodyKey Start?

We can’t confirm when the program and its products were introduced. Still, BodyKey is produced and sold by Nutrilite, whose parent company is “Amway,” an American producer of health, beauty, nutrition, and various other products. You can purchase this individually or as a kit.

According to Amway’s website, Nutrilite began in 1934, when its founder, Carl F. Rehnborg, started marketing what the company says was the first multivitamin supplement sold in North America.

Amway’s website also features a video detailing the history of Nutrilite’s development over the past 80 years. With matters as serious as your health, you can’t just trust any product. Most of the time, such supplements and shakes are introduced by a shady business trying to rip people off their money while only scams and don’t always work.

We think if Amway has managed to survive actively in the market for such a long time, we can trust them with more confidence. The only thing holding us down right now is scientific research – because we can’t find any.

BodyKey-claims

Claims

BodyKey Claims

The company claims that the product is a meal replacement designed to aid weight loss through its continued use. Some claims are:

  • Tailored to your needs
  • Backed by science
  • Easy way to lose weight
  • Long-term weight loss

We’ve seen outrageous claims in the past, so we’ll hold our tongues until we dig a little deeper into the research.

Ingredients

BodyKey Ingredients and Nutrition Facts

BodyKey products include a number of ingredients, but most of them contain soy protein isolate, whey protein concentrate, or a combination of the two.

The BodyKey shakes and meal replacement shakes contain anywhere between 14-20 grams of protein and sometimes more.

BodyKey Products

BodyKey offers a number of products, including meal replacement shakes, snacks, and meal bars. Some of them include:

  • BodyKey by Nutrilite Meal Replacement Shake Mix
  • BodyKey High Protein + Fiber Bar
  • BodyKey Zesty Protein Snack
  • BodyKey SmartLoss

Soy Protein Isolate

Soy protein isolate is separated from the other components of the soybean. This dry powder ingredient is 90 to 95% protein and virtually carbohydrate and fat-free.

There is insufficient evidence to support this ingredients use for weight loss.

BodyKey-whey-protein

Whey Protein Concentrate

This is one of the most common (and least expensive) form of whey protein.

A study by Nutrition & Metabolism wrote that while, “Subjects in both the control and treatment group lost a significant amount of weight with a 500 calorie reduced diet,” those who took the protein supplement lost more body fat and preserved more lean muscle.

Unfortunately, this wasn’t carried out on this formula. So while the ingredient may have worked for this product, it isn’t linked to BodyKey whatsoever.

Does It Work

Does BodyKey Work?

We could not find any scientific backing for BodyKey, which is a bummer. Scientific research is imperative, and some might be concerned when a company doesn’t offer the science-based facts to support their claims.

Reviews on the use of the product for weight loss suggests that some have seen success with this product. By replacing around two meals per day, you can start losing excess pounds gradually. However, unsatisfactory reviews regarding the products refer to poor taste and quality.

To us, this means that the product most likely misses the mark. You can find effective weight-loss products out there, the trick is to find one that tastes great – so you stick with it. If a product turns you off, chances are you won’t see any results.

Some users complained about Soy protein. Soy protein isolate is used, which is considered to be a disadvantage.

It’s assumed to be harmful if taken for prolonged periods of time, according to The Journal of Nutrition.

Benefits and Results

BodyKey Benefits and Results

The official website of BodyKey reports having found that “the effectiveness of this meal replacement shake has been demonstrated through clinical studies, along with exercise and diet for weight reduction.” BodyKey Meal Replacement Shakes are said to be scientific formulations that are equivalent to a well-balanced meal.

We just wish there were links to studies on this product.

BodyKey-benefits

These may contain 22 minerals and vitamins which provide you with at least one-third of your everyday nutritional requirements, while at the same time, helps keep your calorie intake low.

While there are some noted benefits of some of the ingredients in this product, we can’t seem to locate anything on the formula.

Flavors

BodyKey is available in three flavors:

  • Strawberry
  • French Vanilla
  • Chocolate

BodyKey Program

BodyKey offers an app called SmartLoss and a related eating plan.

Apparently, when you use the app, the eating plan, and the BodyKey foods, you can reach your weight-loss goals.

Details on BodyKey And Weight Loss

The BodyKey meal replacement plan is said to balance all of the food groups, while specifically focusing on the small portion sizes to promote the reduction of weight and healthy lifestyle changes. BodyKey does not affect the mechanism of lipolysis or fat breakdown, neither does it accelerate the body’s metabolism.

BodyKey-weight-loss

Substituting up to 1-2 meals a day with BodyKey shakes is supposed to assist you to get rid of the calories found in food. As a result, you should begin to eliminate pounds in a healthy manner gradually. However, BodyKey shakes are said to contain enough protein and nutrients to keep you feeling healthy and functioning well throughout the day.

According to Nutrilite, the fiber found in these shakes will help keep your body satisfied for long, curbing your appetite and eliminating the temptation that makes you have many snacks between meals.

Directions

How to Use BodyKey

The BodyKey program by Nutriway has a well-supported online system; they’ve designed an app to monitor your plan. They make use of a scientific, question-based Personal Assessment to recommend a unique, healthy weight monitoring plan tailored specifically according to your lifestyle.

Six lifestyle factors make up your unique Personal Assessment, namely “diet, daily physical activity, mindset, sleep, stress, and meal habits.” They are measured because research shows they have the greatest impact on weight management efforts and because each one influences the other.

The BodyKey Personal Assessment calculates your current position in each of those aspects and determines their corresponding impact on your weight management efforts.

The products can be used in combination or individually – as BodyKey Shakes, bars, snacks. As they are meal replacements, you can use them as an alternative to 1 or 2 meals of your day.

BodyKey-how-to-use

For the shakes, mix one pack with 200-250 ml of skim milk.

To make your own individual shake, just add fresh fruits and ice.

BodyKey App 2.0 is like your coach that guides you on your diet and exercise plan at the convenience of your gadget 24/7. Your progress is reported and synchronized with the InBodyBAND, a fitness device that you can wear comfortably. It keeps track of your body composition, heart rate, pulse, steps, and calories, among other things.

Sometimes you need extra motivation to achieve your fitness or weight loss targets, fun quests and challenges are designed to help you stay on track.

Together, these tools are meant to make your weight modification journey more exciting. Also, you can level up and get rewards based on your efforts!

The BodyKey Personal Assessment:

  • Is designed to tailor a weight-management program specific to you.
  • Is claimed to be based on global research to help you succeed.
  • Compiles six separate indexes to create your profile.
  • Said to provides an “easy-to-understand” report and result booklet.
  • Helps you make choices designed to support your weight management efforts better so that you will be more likely to achieve your goals.
  • Includes the latest fitness band technology and applications to help keep you in touch with your body, your goals, and your program.
Side Effects

Potential Side Effects of BodyKey

One of the important ingredients of the Body key formula is soy protein isolate. Soy is an essential ingredient – especially in shakes like these.

The diet community believed it to be safe until recent research revealed that excessive exposure of the human body to this ingredient could have an effect on hormones and result in a weak immune system.

BodyKey-side-effects

So, be cautious before using it, and if you suffer from any health complications, should consult with your physician before taking or continuing to take it.

Regardless, a few people have also commented that they gained weight immediately after withdrawal from the program. To keep your reduced weight long-term and keep yourself fit permanently, it is essential that you have a healthy lifestyle and keep your diet in check, to not gain the weight right back again.

It should be noted, however, that these shakes are a substitute for one or two meals, they should not be the only thing you eat.

Soy Protein Isolate

This ingredient can cause unwanted side effects like:

  • Constipation
  • Bloating
  • Nausea
  • Allergic reactions (rash)

Whey Protein Concentrate

Whey protein concentrate can cause side effects like:

  • Nausea
  • Thirst
  • Bloating
  • Cramps
  • Headache
  • Fatigue

Stevia

Stevia is a low-calorie sweetener and a popular ingredient in products like this. However, the side effects can be an issue. Not only can stevia react negatively to certain medications, it can deliver some unwanted side effects like:

  • Nausea
  • Stomach irritation
  • Bloating
  • Decreased appetite
  • Digestive issues
Warnings

BodyKey Warnings

A single serving of BodyKey contains 230 calories. This number is not too bad compared to other shakes, but it also contains almost 10% of the daily requirements for fat consumption.

According to the FDA, if a percentage is higher than 20%, fat is what is most present in the food. To be considered “low-fat” a product has to have less than 5% of fat. If you’re hoping to cut a sizable quantity of fat out of your diet, Bodykey shouldn’t be your first choice.

BodyKey-warnings

Also, these ingredients sound like they’ll keep us fully charged, energetic, and that they can easily replace a meal of the day. However, people have complained about feeling lethargic when consuming it. So keep your diet and lifestyle in check.

Lawsuits

Any BodyKey Lawsuits?

No lawsuits or anything objectionable have been reported or found as of yet regarding the program or their products.

BodyKey Alternatives

A couple of alternatives are available in the market. The prices of these variables compared to BodyKey and may come in different forms.

How can BodyKey Be Purchased?

You can buy Nutrilite products directly from the official website.

The only way to be sure that you’re getting what you pay for is to purchase the product directly from the company itself, but their products are available on sites like Amazon as well.

What Users Are Saying

What Users Are Saying

“Tasty, one of my most favorite meal replacement shakes.”

Bottom Line

The Bottom Line on BodyKey

So, should you whip out your credit card and order BodyKey supplements? We like that these products are low in calories and available in different flavors, but the lack of research proving dieters will lose weight leaves us hesitant about this one. We also have some concerns about the steep price and complaints about the poor taste.

If you’d like to drop more weight, we suggest going with a diet program that works with expert support and clinically-proven methods to help you reach your goals.

Among the best programs we’ve seen this year is one called Noom. We fell in love with the app when we learned there are no restrictive diets, a wealth of food options for meal tracking and personalized menus. But, that’s not where the program stops.

The makers of Noom are so confident with their program, they’re offering a free trial offer, which is a good sign.

Learn More About Noom »
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BodyKey

Q:
What is BodyKey?
A:

BodyKey is a weight management program that includes shakes, bars, and snacks made with ingredients such as proteins, dietary fiber, carbohydrates, essential vitamins, and minerals. It is designed to be tailored to each person’s needs and can help with long-term weight loss when used in combination with exercise.

Q:
Does the BodyKey program have scientific research backing its claims?
A:

No, there is no scientific research backing the claims of the BodyKey program.

Q:
What are the ingredients in BodyKey?
A:

The ingredients in BodyKey include soy protein isolate, sucralose, xanthan gum, kelp, slendesta protein potato extract and L-carnitine tartrate.

Q:
What are the side effects of BodyKey?
A:

The soy protein isolate in BodyKey may cause nausea, bloating, constipation and allergic reactions.

Q:
Does BodyKey work?
A:

Yes, BodyKey works to help you achieve your goals in life as well as a healthy life.

Q:
Where can I buy BodyKey?
A:

BodyKey can be purchased using their Official Site.

Q:
How does the Bodykey plan work?
A:

The Bodykey plan works by substituting 1-2 meals a day with shakes to reduce calories consumed; it does not affect metabolism or fat breakdown. However it can assist in gradual long-term weight loss when combined with regular exercise.

Q:
What is the price of BodyKey?
A:

BodyKey retails for $50.

Q:
Where can I buy BodyKey?
A:

You can order BodyKey through Amazon.

Q:
How should I take BodyKey?
A:

You should follow the instructions provided on the BodyKey program guide painstakingly for optimum results.

Q:
How do I contact BodyKey customer service?
A:

To contact BodyKey customer service, use the contact information available on the product’s label or packaging.

Q:
Can I return BodyKey?
A:

No, you may not return BodyKey as there is no information regarding its money-back guarantee.

Q:
What are the most common complaints about BodyKey?
A:

Some customers have complained about the unpleasant taste of BodyKey that makes them vomit.

Q:
Is Amway BodyKey good for weight loss?
A:

Yes, Amway BodyKey is a good choice for those looking to lose weight. This program involves consuming low-calorie meals and shakes, as well as combining them with an exercise regimen. It also provides users with personalized advice, support and encouragement to help keep them on track. Furthermore, Amway BodyKey is designed to produce long-term results that are tailored to the individual’s needs. With its customizable plans, guidance and tools, Amway BodyKey can have a positive impact on your overall health and weight loss journey.

2 BodyKey Reviews

  • Amazing products
    Rosalba Martinez (Verified Purchase)

    I been consuming AMWAY for 7years already. Amazing products, Im 26years old & I look like 20!! All the vitamins and shakes are good. I consulted with my doctor, and had never found something wrong about my health.

    Reply
  • Bodykey is awesome!
    Sally (Verified Purchase)

    The Bodykey System is great. It’s simplified and convenient. The products are all really great and are highly effective.. When taken properly for extended periods of time.

    Reply
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