Cellucor C4 claims to be “America’s #1 selling pre-workout.”
While that makes me feel better about buying it, I’m still sitting here wondering:
“Is it really that effective and what makes it #1?”
So here’s the deal: Cellucor C4 has creatine and beta alanine. Both have been clinically tested and are popular in fitness and bodybuilding, but are they effective enough to back up this product’s extravagant claims of “explosive energy?”
What’s the real story?
Check out these 4 things you absolutely HAVE to know about Cellucor C4.
Let’s get to it.
What is Cellucor C4?
First off, Cellucor C4 is pre-workout supplement. The ingredients are:
- Beta alanine
- Creatine nitrate
- Arginine AJKG
- Velvet bean seed extract
You add one scoop to water and drink. After accessing your tolerance level, you can use an additional scoop prior to training. Supposedly, you’ll experience unbelievable muscle pumps, explosive energy and intense focus.
Cellucor C4 hit the market in December of 2014. Cellucor, a brand started in 2002, is the company behind the supplement. The official website, online retailers and local stores sell the supplement. We like that it uses a few natural ingredients and the longevity of the business, but read on…
Cellucor C4 Side Effects – “Mild?”
Our first issue tackled was Cellucor C4 side effects. “If you take this before a workout, you will probably get an energy boost,” said our Research Editor. “But, it also contains 125mg of caffeine per serving. This might be more than some are used to consuming in one sitting.”
One customer said, “Amazing pump.”
“This product gives you what you need to get that tone and build muscle,” said another user.
While some users talked about side effects, we located Cellucor C4 reviews where customers didn’t experience any reactions.
“Good clean energy. Definitely on my must buy list, “reported a customer.
Taste – “Fruity Flavors”
According to Cellucor C4 pre workout reviews, taste was something on the minds of several users. One customer said, “Awesome product. Great taste. Love the watermelon and blue razz.”
Another user stated, “Great tastte (fruit punch) and does exactly what is says.”
Based on some reviews of Cellucor C4 ingredients, users enjoyed the refreshing flavors.
“Love the Icy Blue Razz. It’s my go to flavor,” said a customer.
“It’s hard to choose because they’re all good,” reported another.
Our research shows a connection between taste and lasting results. If users enjoy the flavors of Cellucor C4, there’s more likely to use it one a long-term basis.
The Science – “Effective?”
The statement is clear relating to Cellucor C4 ingredients. “Explosive energy for legendary workouts”. Let’s follow the research. There’s solid science showing beta alanine promotes athletic performance. Creatine nitrate, shown to be safe and effective, helps improve body composition. Caffeine is a proven metabolism booster. TeaCrine also ignites energy, improves concentration, while reducing fatigue.
What Users Are Saying
"Absolutely increases the effectiveness of my workouts. If you haven’t tried pre-workout and want to up your game in your routine, consider taking this. If you take it be certain to stay very hydrated during your exercise and try to carry bottled water around with you because this stuff will make you thirsty. Also don’t try to take it if you are going to be sitting for long periods of time (your body will literally shut down) or you want to go to bed within a few hours of taking it (will keep you awake)."
"This product definitely delivers the energy I need for a workout, but the flavor makes be dread taking it. So far, I’ve loved all the flavors this brand has to offer, but this one tastes incredible artificial and leaves a horrible taste in my mouth. I would receommend any flavor, except for the pink lemonade."
"Pass on this one. Flavor was good but immediate stomach issues that will leave you running to the bathroom mid set. I thought i had ibs untill i stopped taking this and the problems went away. Very painful. I read you really need to mix one scoop with 16 ounces of water to help but even than it was of no use symptoms stayed."
The Bottom Line – Does Cellucor C4 Work?
So, will Cellucor C4 pre-workout provide explosive energy? Well, we like that it contains a few natural ingredients and that the company is a trusted name in the industry. But, the only concern were the few reviews mentioning the effectiveness. Based on the profile, available research, and positive testimonials, we see think this one is a winner.
Another one that’s caught our attention is a supplement containing ingredients backed by science and positive user reviews.
Among the best products we’ve seen this year is one called Pronabolin. The formula contains nine clinically-tested ingredients, with results often published in journals. Customers tell us they see great results.
Also, the company behind Pronabolin is confident you’ll love their supplement, they’re offering a 120-day money-back guarantee and multiple-bottle discounts.
Cellucor C4 Ingredients and Supplement Facts
Serving Per Container: 60
|Amount per Serving||% DV|
|Creatine Nitrate (NO3-T)||1g||*|
|Arginia Alpha Ketoglutatrate||1g||*|
|Explosive Energy Blend||425mg||*|
|Velvet Bean (Mucuna Pruniens) Seed Extract (standardized for L-Dopa)||*||*|
|Theacrine (as TeaCrine)||*||*|
Other Ingredients: malic acid, natural flavors, citric acid, silicon dixoide, sucralose, calcium sulicate, acesulfame potassium, FD&C Red #40
We researched Cellucor C4 ingredients in order to give you the facts you want.
Beta alanine is an amino acid. It is not found in foods and instead is naturally made in the body. However, it can be created synthetically and put into diet supplements.
What Is It Supposed To Do?
Beta alanine naturally affects muscle in the body. When found in a supplement, companies claim it can improve athletic performance and increase exercise capacity.
According to a study published in Journal of Strength and Conditioning Research/National Strength and Conditioning Association, “β-Alanine appears to have the ability to augment performance and stimulate lean mass accrual in a short amount of time (8 weeks) in previously trained athletes.” Although athletes gained lean mass, there were no reports of weight-loss.
One that’s caught our attention is Pronabolin. It contains clinically tested ingredients and supported by positive reviews.
Creatine nitrate is a more water-soluble version of creatine.
What Is It Supposed To Do?
Companies that sell creatine nitrate claim that it can improve athletic performance and energy.
Very little research has been done on creatine nitrate. However, one study, published in the Journal of the International Society of Sports Nutrition, tested its long term effects, concluding, “Otherwise, all hematological safety markers remained within normal range, suggesting that CN supplementation has no adverse effects in daily doses up to 2 g over 28 days and may be an alternative to creatine monohydrate supplementation.”
N-acetyl l-tyrosine, also called tyrosine, is an amino acid that can be found in foods like meat, eggs, nuts, beans, oats, and wheat.
What Is It Supposed To Do?
Tyrosine is thought to help improve mental alertness.
According to a study published in the International Journal of Obesity, “The bioactive supplement increased 4-h thermogenesis by 90 kJ more than placebo, and the effect was maintained after 8 weeks and accompanied by a slight reduction in fat mass. These bioactive components may support weight maintenance after a hypocaloric diet.” This bioactive supplement contained tyrosine, capsaicin, catechins, and caffeine.
Caffeine is a bitter stimulant found in tea, soda, and coffee.
What Is It Supposed To Do?
Caffeine can boost mental alertness and energy. However, if too much is consumed, it can cause negative side effects.
According to a study published in Medicine and Science in Sports Exercise, “The additional 22% reduction in body weight, 25% reduction in epididymal fat-cell size, and 5 and 6% reductions in epididymal and retroperitoneal fat-pad weights, respectively, in the caf-ex group beyond the no caf-ex group support the hypothesis that fat loss with aerobic exercise can be increased when caffeine is ingested prior to the training sessions.” However, Cellucor C4 may not contain enough caffeine to warrant these effects.