Cellucor C4 is one of the leading pre-workouts, but does it work? We followed the research and took a closer look at the ingredients, side effects, and clinical studies. Can Cellucor C4 be the supplement that gives you the pre-workout energy that enables you to meet all of your workout goals?
Our research team wanted to know if Cellucor C4 can help achieve high workout goals with its key ingredients such as carnosyn beta-alanine, creatine nitrate, caffeine, and arginine AKG. The team studied the benefits of the ingredients and the research backing the claims. Finally, we compiled our research into the bottom line.
C4 Sport Cellucor claims to be the number #1 energy and performance booster used by athletes and bodybuilders. Supposedly they consider themselves #1 because of 100% effectiveness when it comes to improving the performance and overall efficiency of exercises, workouts, and other physical-related activities.
It is also easy to use, with only one scoop of powder, it is safe and with research-proven validity of its effectiveness. What’s more, it can be found practically anywhere, in any of its presentations including Cellucor C4 Ultimate, GNC Cellucor C4, and more.
The effectiveness of the product is all due to the high-quality, natural, and highly active ingredients, which we can find Theacrine, Beta-Alanine, Creatine Nitrate, and Arginine AAKG, plus other vitamins and minerals for a superb performance-oriented result.
This is how much it costs to start on the respective program. We always recommend trying a product before making a large investment.
= Initial product cost is less than $5
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= Initial product cost is between $51 and $150
= Initial product cost is $151 or more
When Did Cellucor C4 Start?
Cellucor is a supplement-oriented brand which was founded in 2002 by the nutritional science company Nutribolt. Since its foundation, it has brought many pre and post workout supplements to the market, including Cellucor C4 Extreme Workout, Cellucor Whey Protein Powder, Cellucor SuperHD, and even an anabolic supplement called P6 Black, plus many others especially leaning towards a performance improvement for athletes and bodybuilders.
The Cellucor C4 Pre-Workout supplement was launched alongside other supplements in 2014, and since the moment it was released, it became one of the highest-ranked products on the market. Nowadays, C4 Sport Cellucor is one of the most recommended products by bodybuilders and athletes thanks to its surprising results in promoting energy boosts and improving the transformation of muscles and more.
Scroll below for one of the best products we’ve seen over the last year.
Types of Cellucor C4
From the Cellucor C4 official website, you can find various presentations and flavors for the supplement. All of these flavors and different presentations are all the same product, just changing one or another feature non-related to the benefits, effectiveness, or the supplement.
In the website you can find the following types of Cellucor C4 Pre-Workout:
Tart Candy Explosion
Icy Blue Razz
Juicy Candy Burst
Wild Fruit Blast
Cellucor C4 Fruit Punch
Cellucor C4 Strawberry Margarita
Cellucor C4 Orange Burst
Cellucor C4 Green Apple
All these flavors are available for both the Cellucor C4 30 Servings presentation starting at $29.99 and the C4 Cellucor 60 servings presentations beginning at $49.99.
There is also the Cellucor C4 Ultimate version, the Cellucor C4 Ripped, Cellucor C4 Extreme Pre-Workout formula, Cellucor C4 Mass, and the Cellucor C4 Sport Pre-Workout. These also offer different flavors and presentations, including the Cellucor C4 30 servings and the Cellucor C4 60 servings.
Cellucor C4 Ingredients
There are a few ingredients that compose Cellucor C4. The product has both individual ingredients as well as an “Explosive Blend,” providing results and benefits for the performance and overall response for muscles, cognitive system, and even some organs.
One of the main ingredients, Beta-Alanine, is an amino acid that increases muscular levels of carnosine, promoting fatigue resistance. It comes in a 1.6 gram per Cellucor C4 scoop.
Creatine nitrate, another main ingredient of the supplement, improves strength, power, and resistance during exercises. It provides water retention in muscles, making them more likely to support weight training for long hours, getting excellent post-workout effects as well, as stated in this research.
L-Arginine AAKG is a compound that can be found in the supplement as well, which enhances body functions like blood flow, muscle oxygenation, and increases nitric oxide levels for more efficient nutrient delivery throughout the body. And of course, it also helps to promote more resistance and concentration during anaerobic and weight exercise, according to some studies.
Caffeine Anhydrous, a main ingredient of the product, can also have improvements in the body and mind. As a caffeine low in water, it is specially designed to provide a much faster effect on humans. According to this study, it helps to increase performance, strength, and concentration.
Tyrosine and Theacrine
Tyrosine and Theacrine can also be found inside Cellucor C4, an amino acid that improves neuromuscular performance. When they are combined with caffeine, the supplement works even more efficiently, providing synergistic effects that increase fatigue resistance, more focus, and an active release of adrenaline for a more extended work out activity.
Explosive Energy Blend
On the other hand, we have the famous “Explosive Energy Blend,” which is supposed to come from six ingredients, like niacin, vitamin c, folic acid, mucuna pruriens, and vitamin B12. This blend helps to improve blood flow and dilate blood vessels, convert dopamine into energy, and release stress for better heart rate performance promotes a better recovering phase after workouts, enhances energy and resistance, offers more brain capacity for focus, and eventually makes the nervous system work more efficiently, improving concentration.
How to Use Cellucor C4
The proper way of using it is by taking one scoop of the Cellucor C4 mixed with water 30 minutes before training.
For those who need a performance boost, it is recommended to take an additional scoop mixed with water before or during training. However, it is recommended not to exceed this intake.
Apart from that, the product indications affirm that taking a lot of water before, during and after workouts with Cellucor C4 can improve performance even more. Other Cellucor products like Alpha Amino can increase the effects of the supplement even more.
Cellucor C4 Benefits
Whether you use the Cellucor C4 50x version or the simple Cellucor C4 blue razz original formula, there’s no doubt it can provide excellent results.
Despite this Cellucor C4 Sport review and many others, no real research validates the benefits and results of the product advertises. However, many other research studies to prove the benefits of Cellucor C4 ingredients, including TheaCrine, L-arginine AAKG, Caffeine Anhydrous, Tyrosine, Beta-Alanine, and creatine hydrate.
On one study for the TeaCrine (Theacrine), it was concluded that the product helped athletes to improve concentration, energy, and focus on a lapse of 2 to 3 hours. Also, it boosted the willingness to exercise and motivation, while reducing fatigue with no side effects or health problems.
Another study made on 21 military cadets using Tyrosine during a week of training delivered excellent results on task performance, reducing stress, improving resistance, and promoting anti-fatigue hormones for a much more efficient production both in cognitive and physical events.
For the arginine AAKG, there is a study which concluded the product was not effective in improving muscular performance. However, there is another one who proves the effects of the product on college athletes, finding excellent results for recovering from injuries and a slight increase in performance in training.
For beta-alanine, a research study was done to analyze the results and effectiveness of the product on men and women during exercise. It concluded that the product does help in reducing fatigue and providing more resistance to physical stress by augmenting muscle carnosine.
We can also find Tyrosine in the supplement. This compound is said to promote memory and multitasking performance, a useful feature for exercise and other physical-related activities.
Lastly, we have the results of a study for creatine nitrate, where it was approved and validated by athletes that the product improved physical performance exponentially. In the long run, it promoted muscle growth and better resistance, according to the Journal of Strength and Conditioning Research.
Cellucor C4 Side Effects
The different types of Cellucor C4 gave incredible improvements in performance, strength, and resistance. However, the product is not exempt from side effects. Despite not having any studies disapproving the product with highly dangerous side effects, there are some of its ingredients that could make you hesitant of buying this supplement.
For example, arginine is said to cause diarrhea and other problems in the whole gastrointestinal system. However, it was mostly due to overuse or poorly digested amino acids with arginine.
Tyrosine, another ingredient of the supplement, can also induce specific side effects like stomach irritation, migraine, gastric problems, and nervousness, according to PubChem. This happens due to the mental impact the product has, especially when it is ingested incorrectly, or it is overused.
But despite these side effects, there are some studies which approved other ingredients, like arginine, as totally safe for the circulatory system. While creatine seems to provide the same type of side effects, improving muscle creation and blood flow without damaging health in any way.
Then we have TeaCrine, or in its compound form, Theacrine. It was studied for eight weeks, and it gave safe results that make it one of the healthiest and highly active ingredients of the supplement.
Caffeine, a popular ingredient in products like Cellucor C4, comes with the risk of side effects like increased heart rate, elevated blood pressure, jitters, and sleeplessness.
Apart from that, it is essential to remember that GNC Cellucor C4 is a product which blends and mixes many ingredients at the same time. So, if single products by themselves do not dangerously affect health, it is still possible that all these ingredients together, as in the supplement, could damage body functions. This is all because there is a lack of evidence from scientific studies directly related to the product Cellucor C4 side effects.
Cellucor C4 Scientific Research
As you may already know, Cellucor C4 50x or any of its other presentations like Cellucor C4 Blue icy razz, provide excellent results for performance, strength, and resistance. But it doesn’t have any research validating these effects or consequences, especially when it comes to studies directly related to the supplement.
As for its ingredients, there are various affirmations and research that could prove how the product works. For example, there is one study that analyzes how Theacrine and caffeine together can improve specific human capacities. It came with results about the increase of performance and how they both were safe. However, it didn’t give any boost to cognitive performance, but delivered some changes in mood and energy, in addition to the other physical effects, according to another research.
Additional research also studied the effects of anhydrous caffeine, analyzing several subjects to see if the intake of this compound could improve the performance or any other physical feature, before, after, or during exercise. As an ergogenic, this type of caffeine created a boost of energy, especially for long and intense workouts. However, it didn’t improve the strength or power in weight exercises or sprints.
Cellucor C4 Alternatives
There are some products like Cellucor C4 that could be perfect substitutes. These products are merchandised the same way as Cellucor C4 blue razz, offering the same type of results and safety benefits.
Among these products, we can find MuscleTech Nanovapor, which promotes excellent concentration and focus improvements, plus superb strength enhancement and much more energy for longer and faster training performance. Also, it helps to grow muscle better than Cellucor C4. However, there are little to no research validating these claims.
Another option could be SAN Fierce Domination, a product that also works well to improve efficiency and strength. It promotes muscle growth and provides excellent gains after workouts. Also, it enhances resistance and endurance.
What Users Are Saying
“Always works like a charm. I have been using C4 for a long time (with breaks in between) and it has never disappointed me. I love the boost it gives me on my lazy days. Will continue using it.”
“C4 is a decent pre workout. It took away the “sleepy brain” for early morning workouts but didn’t do anything for any kind of body energy.”
“C4 will get you hyped up to fight a jackal bare handed, but it’s not going to do too much for long term results in the gym. Individual ingredients are underdosed and getting a large enough serving for results would probably send you into cardiac arrest.”
The Bottom Line on Cellucor C4?
So, will Cellucor C4 pre-workout provide explosive energy? Well, we like that it contains a few natural ingredients and that the company is a trusted name in the industry. But, the only concern was the few reviews mentioning the effectiveness. Based on the profile, available research, and positive testimonials, we see think this one is a winner.
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C4 caffeine content per scoop varies according to the specific product: Cellucor C4 Extreme contains 300mg, Sport contains 135mg, Ripped contains 150mg and Ultimate contains 300mg.
Does Cellucor C4 Work?
Though some users have reported success with Cellucor C4, it is a pre-workout drink powder so it won’t necessarily promote muscle growth. Creatine has been studied and it can hydrate muscles for faster recovery.