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Fitteam Fit Review - 21 Things You Need to Know

FitTeam Fit claims to help promote fat loss, boost energy levels, and suppress appetite. There is evidence about the effectiveness of some of its ingredients. However, our research team wanted to uncover every stone to give you the facts.

Based on the ingredient profile, there are benefits to some of the ingredients. Did Fitteam Fit provide a legit weight loss supplement?

Our team picked apart the ingredients, potential side effects and research connecting everything together. Then, we gathered the facts to give you the information you need.

Fitteam Fit Readers: Noom is offering our readers a 14-day trial, for a limited time. Click here for this special offer!

What is FitTeam Fit?

FitTeam Fit is a powdered drink mix claiming to promote weight loss. FitTeam Global, the company behind the supplement, claims it helps:

  • Boost energy
  • Curb appetite
  • Enhanced mood

Fitteam Fit Competitors

Plexus Slim

FitTeam Fit Ingredients

FitTeam Fit’s organic ingredients include:

  • Caffeine
  • Garcinia Cambogia
  • White Tea Extract
  • Ashwagandha
  • Green Tea Extract
  • Red Yeast Rice
  • Grapefruit Extract
  • Blueberry Powder
  • Cayenne Pepper
  • Matcha Green Tea

This is a powder form of green tea revered in Japan for its antioxidant benefits. According to research, this form of green tea contains 60 times the antioxidants found in spinach.

Some researchers also believe that green tea can boost thermogenesis (the rate at which cells burn calories at the molecular level). However, evidence supporting this claim is inconclusive, based on information from the National Institutes of Health.

It is important to note that while green tea claims to be safe for most people to consume, some individuals have experienced problems when taking green tea in extract or powder form.

Garcinia Cambogia

Garcinia is a tropical extract valued for its purported weight-loss effects due to its high concentration of hydroxycitric acid (HCA). While some research shows the positive effects of garcinia cambogia, according to the journal Evidence-Based Complementary and Alternative Medicine, researchers warn that garcinia cambogia will require longer-term studies to prove these claims.

In addition, there is the risk of other health issues when taking this extract in large amounts.

FitTeam Fit ingredients

Cayenne Pepper

As described in the journal Evidence-Based Complementary and Alternative Medicine, cayenne pepper is a hot chili pepper used as an appetite suppressant. This ingredient contains high concentration of capsaicin; an organic compound that may boost molecular activity.


Caffeine is a stimulant used for calorie burning and appetite suppression. According to the Journal of International Sports Nutrition, caffeine can curb appetite and lead to fat loss when combined with high-intensity exercise.

Grapefruit Seed Extract

MedlinePlus.gov shares that grapefruit seed extract is an ingredient used in appetite suppressant supplements. Although grapefruit as a whole is a popular fruit in diet plans; there’s insufficient evidence to support its effectiveness in long-term fat loss.

FitTeam Fit ingredients

Blueberry Powder

Known as a superfood with antioxidant benefits, blueberry powder has also been extensively studied for its metabolism-boosting effects, partially based on information from Medical News Today.

Nutrition Facts

FitTeam Fit Nutrition Facts

The FitTeam Fit nutrition facts include:

  • Calories – 0 grams
  • Calories from fat – 0 g
  • Total Carbohydrates – 4 g
  • Dietary Fiber – 0 g
  • Sugar – 0 g
  • Erythritol – 5 g
  • Protein – 0 g
  • Niacin – 20 milligrams
  • Vitamin B-12 – 300 micrograms
  • Sodium – 30 mg

What Does FitTeam Fit Do?

FitTeam Global claims FitTeam Fit promotes weight loss by helping:

  • Burn fat
  • Suppress appetite
  • Boost metabolic rate

Instead of claiming FitTeam Fit is a “magic pill,” FitTeam Global focuses on users adding FitTeam Fit to their existing weight management plan or one they’re planning on starting.

FitTeam Fit claims to:

  • Help cells burn calories and fat through thermogenesis
  • Boost cellular metabolic activity and overall body metabolism
  • Suppress the appetite
  • Increase energy levels
  • Boost mood
  • Help individuals lose weight with natural ingredients

Does FitTeam Fit Work?

Currently, there are no existing independent studies or clinical trials to proving FitTeam Fit works; aside from anecdotal evidence. However, there’s research supporting the effectiveness of the ingredients. Cayenne pepper and blueberry have both been shown to have antioxidant properties, according to the publication BMJ Open Heart.

Side Effects

FitTeam Fit Side Effects

Although FitTeam Global markets this product as safe and all-natural, there are ingredients in the product with potentially serious side effects. For example, when consuming large amounts of green tea powder.

Since the company instructs users to take the supplement twice daily, users should consult a professional before taking this product.

There is also a possible issue with its caffeine content. While FitTeam Global claims it uses less caffeine than energy shots, Fit Sticks contain caffeine and caffeine derivatives in at least three forms: green tea, l-theanine, and caffeine anhydrous.

As a precaution the company states that individuals who use the product should not consume other drinks high in caffeine, like coffee or tea.

Similarly, the grapefruit seed extract ingredient may react negatively with medicine. Individuals taking medication may need to avoid FitTeam Fit.

FitTeam Fit benefits


FitTeam Fit Benefits

The key benefit of FitTeam Fit is its ease of use. As a powder, FitTeam Fit is easy to store and does not require refrigeration or preservatives. Although the ingredients are controversial, each is organic and non-GMO (Genetically Modified Organisms).

The product is calorie-free and contains no sugar (although it does include a sugar substitute). Fit Sticks are also portable and come in a size easy to carry to the office or gym.

For people with stricter diets, FitTeam Fit products are gluten-free, soy-free, and contain no lactose. The dietary supplement is also vegan-friendly and certified kosher.

Is There a FitTeam Fit Alternative?

FitTeam Fit claims that its product is one of a kind. However, the brand does have key competitors in the diet world. Alternatives include Plexus Slim and Hydroxycut. In addition to these commercial products, some dietitians encourage people to use traditional energy drinks such as oolong tea or mint tea instead.

The rationale is that these traditional drinks can provide caffeine, increase energy levels, and supply electrolytes without the presence of controversial extracts.

Those shopping for FitTeam Fit alternatives may encounter the following products:

  • Plexus Slim (“The Pink Drink”)
  • Hydroxycut
  • Zantrex Skinny Stix
  • Teami Detox Pack
  • 21 Day Fix
  • IdealBoost Drink Mix Packets
  • Allura Trim Fitness Drink

FitTeam Fit cost


What is FitTeam Fit’s Cost?

FitTeam Fit typically comes with 30 individually wrapped sticks.

The average cost of one box is around $66.99. Keep in mind that FitTeam Fit must be taken twice daily and one bag contains 30 sticks. You would need two boxes to have a monthly supply. That adds up to more than $130 a month.

Where to Buy

Where to Buy FitTeam Fit

  • Official FitTeam Fit website
  • Amazon
  • eBay

FitTeam Fit Directions

According to the packaging, to use FitTeam Fit, mix one FitTeam Stick with 6-10 ounces of water. The FitTeam Global team advises users to drink the supplement twice daily, with the first dose taken 30-45 minutes before breakfast and the second 30-45 minutes prior to lunch.

According to the manufacturer, the product has to be taken before meals to give the metabolic process enough time to work. In addition, the FitTeam Global team instructs users to avoid consuming other drinks with simple carbohydrates (such as regular soda) while using the product.


FitTeam Fit Results

The parent company emphasizes that FitTeam Fit results will vary. As with other dietary supplement programs, the FDA does not require a clinical evaluation of FitTeam Global’s claims.

Unfortunately, there have been no studies verifying FitTeam Fit results. The company does advertise before and after photos and testimonials on the corporate website.

To keep track of these testimonials, the company runs a “100 Pound Club” documenting people who claim extensive weight loss with the product. The company also has a YouTube channel containing “documentaries” of people who claim to have lost weight on the program.

FitTeam Fit weight loss

FitTeam Fit and Weight Loss

Currently, FitTeam Global advertises the supplement as an important part of an overall weight loss regimen. Instead of using the supplement alone or as a meal replacement, the company advises using its Fit Sticks as part of a stricter meal and exercise plan.

For example, the company instructs people to consume the mix as an energy drink before the first two meals of the day, and then keep all meals within an eight-hour window. This means that if a person eats breakfast or brunch at 10 am, they should use a Fit Stick at 9.30am, another at 1.30pm, and finish all meals by 6 pm.

The company also encourages drinking around 70 ounces of water each day and engaging in physical exercise to increase weight loss results.

FitTeam Fit Meal Plan

Along with the purchase of Fit Sticks, FitTeam Fit now offers four written meal plans: original, omnivore, vegetarian, and vegan. While each plan offers unique suggestions based on eating habits, all emphasize that dieters should boost intake of antioxidant ingredients (1,300 for women and 1,500 for men).

Each meal plan also includes recipes ranging from smoothies to salads. The company believes that, instead of empty calories, the substitution of antioxidant food can work well in conjunction with its supplement.

FitTeam Fit shopping list

Shopping List

FitTeam Fit Shopping List

FitTeam Global also offers shopping lists to use with its meal plan and supplement. Common ingredients on the shopping list include antioxidant fruits, plant protein, and dairy substitutes.

The emphasis on food intake may be FitTeam Global’s unofficial acknowledgment that its supplement also requires a sensible diet to work.

Common ingredients on the shopping list include:

  • Eggs
  • Tofu
  • Almond milk
  • Avocado
  • Kale
  • Broccoli
  • Mustard

FitTeam Fit Exercise Plan

FitTeam also offers a Fit 5 exercise program addressing four different lifestyles:

  • Sedentary
  • Moderately active
  • Active
  • Athletic

You’ll follow the Fit 5 workout five days per week. Fit 5 exercises include:

  • Walking
  • Jogging
  • Interval workout
  • Isometrics

While exercise is optional; it’s best to add exercise to any weight management plan.

FitTeam Fit vs. Plexus

Many people have compared FitTeam Fit to Plexus Slim since both products claim to improve metabolism, curb binge eating, and help individuals lose weight. However, there are distinctive differences.

Rather than ingredients like green tea and 5-HTP, Plexus Slim uses chromium, green coffee bean, and alpha lipoic acid (ALA) as the main ingredients.

The main choice between FitTeam Fit and Plexus Slim appears to be your goals. Those looking for an energy shot (e.g. coffee substitute) may try Fit Sticks.

FitTeam Fit vs others

FitTeam Fit vs. FitTeam Lean

In addition to original Fit Sticks, FitTeam Fit now offers an alternative called FitTeam Lean. The main differences between the two products are flavor and nutrition facts.

While original Fit Sticks lack a distinct flavor, Fit Lean Sticks contain vanilla flavor and coconut powder. Unlike calorie-free original Fit Sticks, Fit Lean Sticks also contain 60 calories per serving and 1 gram of fat.

This new product also contains less sugar substitute and 2 grams of dietary fiber (8 percent of the recommended daily value).

FitTeam Fit Progress Photo Guidelines

As proof of the product’s credibility, FitTeam Global now encourages individuals to keep weight loss progress photos. The company offers official “Progress Photo Guidelines” as part of its Fit 5 program.

For example, guidelines instruct individuals to take photos from Day 1 to Day 6 as proof that Fit Sticks work. The company also claims to offer a reward program for those willing to share their success stories.

What Users Are Saying

“This stuff works! I’ve been on it for 2 months and I have lost 25 lbs! It curbs your appetite and gives you so much energy. Love this stuff. It tastes okay too.”

“I didn’t notice a change. MAYBE a slight change in energy level, but otherwise, I felt normal, which is good- except it is allegedly used for weight loss. I did try it, and did not drop a single pound. I can say, this product doesn’t taste too bad, especially if you drink it sort of fast. If you wait too long, it gets gritty- but otherwise it isn’t bad.

“Yes, it did help control our appetite, but the side effect WAS NOT WORTH IT! My husband and I both suffered leg cramps during the night while taking this product. “

Bottom Line

The Bottom Line on FitTeam Fit

So, will FitTeam Fit sticks work for weight-loss? We do appreciate that the supplement contains natural ingredients and includes a money-back guarantee. However, we have concerns due to their lack of studies backing the claims. Also, there’s an issue with the combination of ingredients potentially causing side effects and limited results.

We’re all for choosing healthy means of losing weight and keeping it off, but it can be hard. Lifestyle changes are easy to start, but difficult to stick with. That’s where technology comes into play.

Of all the weight-loss apps and programs we’ve reviewed this year, Noom is at the top of the list. We love the personalized meal plans and exercise tracking, but it’s the human coaching that really helps this program stand apart.

Dietspotlight readers: you can take advantage of a 14-day trial of Noom for a limited time.

Learn More About Noom »
Fitteam Fit Review
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Fitteam Fit

What are the ingredients in Fitteam Fit?

The ingredients contained within FitTeam Fit products are Matcha green tea, Garcinia Cambogia, cayenne, caffeine, bitter orange, grapefruit seeds, niacin, and vitamin B12.

What are the side effects of Fitteam Fit?

People with liver, kidney, or digestive issues and women pregnant or nursing should consult a doctor before starting Fitteam Fit products. Users with caffeine sensitivity may experience side effects such as jitteriness, insomnia, or headaches.

Does Fitteam Fit work?

A large majority of users report fast results after taking FitTeam Fit products.

What is the price of Fitteam Fit?

FitTeam Fit product prices are typically set at $70 U.S. dollars.

Where can I buy Fitteam Fit?

FitTeam Fit can be purchased from various online sellers such as Amazon and Fit5Express.com.

How should I take Fitteam Fit?

FitTeam Fit products should be taken according to dosage instructions printed on the product label, or in accordance to a doctor’s advice.

How do I contact Fitteam Fit customer service?

FitTeam Fit customer service can be contacted via email at customerservice@fitteamglobal.com. Customer service agents can also be contacted through various social media sites such as Facebook and Twitter.

Can I return Fitteam Fit?

FitTeam Fit product returns vary by retailer.

What are the most common complaints about Fitteam Fit?

Common complaints are often issued by users with sensitivity to caffeine.

19 Fitteam Fit Reviews

  • Danielle (Verified Purchase)

    I have been taking fit sticks and it seems to help with suppressing my appetite. But has anyone experienced more gassy feeling and after you eat you have to go to the bathroom right away?

  • I love Fitteam Fit
    Gina (Verified Purchase)

    I’ve been using Fittwam Fit for over 2 years . I have lost 80 pounds and burned 28 inches of fat following a healthy regimen of eating while using Fitteam . I use the fit sticks now for energy because I have Lupus which caused severe fatigue through the years . I no longer have that problem using Fitteam Fit 2 times a day .. Its so much cheaper than buying energy drinks and it tastes delicious . I highly recommend this drink to anyone that needs energy and is looking to burn fat and lose weight while going on a healthy eating plan . I also use there Vailla plant based protein shakes for snacks and Fitteam Hydrate thAt is used during workouts to replace electrolytes.

  • Truvision is better than Fitteam and Plexus.
    Angela Little (Verified Purchase)

    Truvision trufix would be a better option that both Fitteam Fit and Plexus. All plant based supplements. It has made a huge difference in my life.

  • Do not but
    Polly (Verified Purchase)

    This does not work at all

    • Anonymous

      Matter of opinion…it’s worked for many people

  • Ingredient list has changed
    Lisa Power (Verified Purchase)

    Fitteam Fit no longer contains bitter orange, this ingredients has been eliminated. This should be updated here in this site

    • Summer (Editor)

      Thank you for the head’s up. That correction has been made. Have a great day Lisa.

      • Lisa Power

        I’m just reading over my comment and I see so many typos! Anyway, thank you for making the correction.

  • Safe if you have Hypothyroidism ?
    Sheli (Verified Purchase)

    It is safe for hypothyroidism?

    • Sasha

      Sheli, We suggest that you consult with your doctor before using any product you think may conflict with any pre-existing conditions.

  • Carmen (Verified Purchase)

    Some of the information above is of the late product… there is now a different look different ingredients list and has since been USDA certified organic. I love the new product I had not tried the old one. Energy is natural feeling and amazing. My mood is up and my mental clarity is focused. Also affordable! 5 stars for me.

  • Deb (Verified Purchase)

    This product works great for me in many aspects. Weight loss though slow I did drop 20lbs in 5 weeks. My main reason for taking was I have fibromyalgia and it has helped me with the extreme tiredness and grumpy attitude I always had. So I give it a very high rating. I’m not a rep either, just a customer.

    • Rebecca Waltman

      Doesn’t coffee do the same?

      • Jackie

        Leave a comment…For me, Fit doesn’t provides and appetite suppressing feeling. Unlike other caffeine drinks that increase the appetite. Which is weird, because Fit has caffeine. I don’t have an explanation for it, I just know how it works for me.

  • Andrew (Editor)

    Hi Sabrina. Thank you for the information. Our research team is addressing this issue.

  • Love Fitteam!
    KristiDunnigan (Verified Purchase)

    Fitteam changed my life. I lost 18 pounds the first month, and 30 in 3 months. It’s also helped my anxiety, and depression. I feel better then I have in years. No side effects. The energy is amazing. 5 shooting stars from this happy customer.

  • FIT sticks changed my life!!!
    Amy (Verified Purchase)

    FITTEAM FIT has changed my life! I have multiple sclerosis and it has given me back the energy I used to have! Fatigue had taken over my life and made my life feel worthless. My daily migraines are far less frequent, I my brain fog is gone, it helps with my joint pain from arthritis and spinal stenosis. It made me stop craving my beloved Cherry Pepsi! I will be using it for the rest of my life!

  • Doesn't work
    Olivia (Verified Purchase)

    Fit sticks make me hot, naseaus, and extremely tired I’ve also gained weight following the meal plan and everything.

    • Amy

      I’m guessing you weren’t drinking enough water while using the FIT sticks.