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Fitteam Fit Review - 23 Things You Need to Know

FitTeam Fit claims to help promote fat loss, boost energy levels, and suppress appetite. There is evidence about the effectiveness of some of its ingredients. However, our research team wanted to uncover every stone to give you the facts.

Based on the ingredient profile, there are benefits to some of the ingredients. Did Fitteam Fit sticks provide a legit weight-loss supplement? Our team picked apart the ingredients, potential side effects and research connecting everything together. Then, we gathered the facts to give you the information you need.

Fitteam Fit can be purchased through their Official Site.

Fitteam Fit Readers: Noom is offering our readers a 7-day trial, for a limited time. Click here for this special offer! Try Noom Now

What are FitTeam Fit Sticks?

FitTeam Fit is a powdered drink mix claiming to promote weight loss. FitTeam Global, the company behind the supplement, claims it helps:

  • Boost energy
  • Curb appetite
  • Enhanced mood

Other FitTeam Products

The product line from FitTeam is relatively small, with fewer than ten supplements. The company sells Immune, Hydrate, Lean, and All-In. Both Fit and Lean have claimed weight-loss benefits, but does science stand behind those claims?

  • Journal of Basic and Clinical Physiology and Pharmacology – Research proves caffeine increases how many calories you burn and decreases the number of calories you eat. That’s how the ingredient promotes weight loss, but just how much is present in FitTeam Fit is a mystery.
  • World Journal of Gastroenterology – Though garcinia has been around for decades, there’s growing concern over the effect of the supplement on liver function.
  • Molecules – We like the addition of white tea because recent research shows that white tea may be more effective for weight loss than green tea.

How to Contact FitTeam

There are several options for contacting FitTeam customer service, including phone, email, and mail.

  • Call: 844-348-8326
  • Email: customerservice@fitteamglobal.com
  • Write: 3300 PGA Blvd #820, Palm Beach Gardens, FL 33410

Fitteam Fit Competitors

Plexus Slim

FitTeam Fit Sticks Ingredients

FitTeam Fit Stick ingredients include:

  • Caffeine
  • Garcinia Cambogia
  • White Tea Extract
  • Ashwagandha
  • Green Tea Extract
  • Red Yeast Rice
  • Grapefruit Extract
  • Blueberry Powder
  • Cayenne Pepper

This is a powder form of green tea revered in Japan for its antioxidant benefits. According to research, this form of green tea contains 60 times the antioxidants found in spinach.

Some researchers also believe that green tea can boost thermogenesis (the rate at which cells burn calories at the molecular level). However, evidence supporting this claim is inconclusive, based on information from the National Institutes of Health.

It is important to note that while green tea claims to be safe for most people to consume, some individuals have experienced problems when taking green tea in extract or powder form.

Garcinia Cambogia

Garcinia is a tropical extract valued for its purported weight-loss effects due to its high concentration of hydroxycitric acid (HCA). While some research shows the positive effects of Garcinia Cambogia, according to the journal Evidence-Based Complementary and Alternative Medicine, researchers warn that garcinia Cambogia will require longer-term studies to prove these claims.

Also, there is the risk of other health issues when taking this extract in large amounts.

FitTeam Fit ingredients

Cayenne Pepper

As described in the journal Evidence-Based Complementary and Alternative Medicine, cayenne pepper is a hot chili pepper used as an appetite suppressant. This ingredient contains a high concentration of capsaicin, an organic compound that may boost molecular activity.


Caffeine is a stimulant used for calorie burning and appetite suppression. According to the Journal of International Sports Nutrition, caffeine can curb appetite and lead to fat loss combined with high-intensity exercise.

Grapefruit Seed Extract

Grapefruit seed extract is an ingredient used in appetite suppressant supplements. Although grapefruit as a whole is a popular fruit in diet plans, there’s insufficient evidence to support its effectiveness in long-term fat loss.

Nutrition Facts

FitTeam Fit Nutrition Facts

The FitTeam Fit nutrition facts include:

  • Calories – 0 grams
  • Calories from fat – 0 g
  • Total Carbohydrates – 4 g
  • Dietary Fiber – 0 g
  • Sugar – 0 g
  • Erythritol -4 g
  • Protein – 0 g
  • Niacin – 20 milligrams
  • Vitamin B-12 – 300 micrograms
  • Sodium – 5 mg

What Does FitTeam Fit Do?

FitTeam Global claims FitTeam Fit promotes weight loss by helping:

  • Burn fat
  • Suppress appetite
  • Boost metabolic rate

Instead of claiming FitTeam Fit is a “magic pill,” FitTeam Global focuses on users adding FitTeam Fit sticks to their existing weight management plan or one they’re planning on starting.

FitTeam Fit claims to:

  • Help cells burn calories and fat through thermogenesis
  • Boost cellular metabolic activity and overall body metabolism
  • Suppress the appetite
  • Increase energy levels
  • Boost mood
  • Help individuals lose weight with natural ingredients

The company also released a new product: Fitteam Hydrate. This organic rehydration drink mix claims to improve recovery, restore bodily balance, increase performance, and optimize hydration.

Does FitTeam Fit Work?

Currently, there are no existing independent studies or clinical trials to proving FitTeam Fit works, aside from anecdotal evidence. However, there’s research supporting the effectiveness of the ingredients. Cayenne pepper and blueberry have both been shown to have antioxidant properties, according to the publication BMJ Open Heart.

Side Effects

FitTeam Fit Side Effects

Although FitTeam Global markets this product as safe and all-natural, there are ingredients in the product with potentially serious side effects. For example, when consuming large amounts of green tea powder.

Since the company instructs users to take the supplement twice daily, users should consult a professional before taking this product.

There is also a possible issue with its caffeine content. While FitTeam Global claims it uses less caffeine than energy shots, Fit Sticks contain caffeine and caffeine derivatives in at least three forms: green tea, l-theanine, and caffeine anhydrous.

As a precaution, the company states that individuals who use the product should not consume other drinks high in caffeine, like coffee or tea.

Similarly, the grapefruit seed extract ingredient may negatively interact with medicine. Individuals taking medication may need to avoid FitTeam Fit sticks.

FitTeam Fit benefits


FitTeam Fit Benefits

The key benefit of FitTeam Fit is its ease of use. As a powder, FitTeam Fit is easy to store and does not require refrigeration or preservatives. Although the ingredients are controversial, each is organic and non-GMO (Genetically Modified Organisms).

The product is calorie-free and contains no sugar (although it does include a sugar substitute). Fit Sticks are also portable and come in a size easy to carry to the office or gym.

For people with stricter diets, FitTeam Fit products are gluten-free, soy-free, and contain no lactose. The dietary supplement is also vegan-friendly and certified kosher.

Is There a FitTeam Fit Alternative?

FitTeam Fit claims that its product is one of a kind. However, the brand does have key competitors in the diet world. Alternatives include Plexus Slim and Hydroxycut. Besides these commercial products, some dietitians encourage people to use traditional energy drinks such as oolong tea or mint tea instead.

The rationale is that these traditional drinks can provide caffeine, increase energy levels, and supply electrolytes without the presence of controversial extracts.

Those shopping for FitTeam Fit alternatives may encounter the following products:

  • Plexus Slim (“The Pink Drink”)
  • Hydroxycut
  • Zantrex Skinny Stix
  • Teami Detox Pack
  • 21 Day Fix
  • IdealBoost Drink Mix Packets
  • Allura Trim Fitness Drink

FitTeam Fit cost


What is FitTeam Fit’s Cost?

FitTeam Fit typically comes with 30 individually wrapped sticks.

The average cost of one box is around $66.99. Keep in mind that FitTeam Fit sticks must be taken twice daily, and one bag contains 30 sticks. You would need two boxes to have a monthly supply. That adds up to more than $130 a month.

Where to Buy

Where to Buy FitTeam Fit

  • Official FitTeam Fit website
  • Amazon
  • eBay

FitTeam Fit Directions

According to the packaging, mix one FitTeam Fit Stick with 6-10 ounces of water. The team advises users to drink the supplement twice daily, with the first dose taken 30-45 minutes before breakfast and the second 30-45 minutes before lunch.

According to the manufacturer, the product must be taken before meals to give the metabolic process enough time to work. Also, the FitTeam Global team instructs users to avoid consuming other drinks with simple carbohydrates (such as regular soda) while using the product.


FitTeam Fit Results

The parent company emphasizes that FitTeam Fit results will vary. As with other dietary supplement programs, the FDA does not require a clinical evaluation of FitTeam Global’s claims.

Unfortunately, there have been no studies verifying FitTeam Fit results. The company does advertise before and after photos and testimonials on the corporate website.

To keep track of these testimonials, the company runs a “100 Pound Club” documenting people who claim extensive weight loss with the product. The company also has a YouTube channel containing “documentaries” of people who claim to have lost weight on the program.

FitTeam Fit weight loss

FitTeam Fit and Weight Loss

Currently, FitTeam Global advertises the supplement as an important part of an overall weight loss regimen. Instead of using the supplement alone or as a meal replacement, the company advises using its Fit Sticks as part of a stricter meal and exercise plan.

For example, the company instructs people to consume the mix as an energy drink before the first two meals of the day, and then keep all meals within an eight-hour window. This means that if a person eats breakfast or brunch at 10 am, they should use a Fit Stick at 9:30 am, another at 1:30 pm, and finish all meals by 6 pm.

The company also encourages drinking around 70 ounces of water each day and engaging in physical exercise to increase weight loss results.

Shopping List

FitTeam Fit Meal Plan

Along with Fit Sticks’ purchase, FitTeam Fit now offers four written meal plans: original, omnivore, vegetarian, and vegan. While each program offers unique suggestions based on eating habits, all emphasize that dieters should boost the intake of antioxidant ingredients (1,300 for women and 1,500 for men).

Each meal plan also includes recipes ranging from smoothies to salads. The company believes that, instead of empty calories, the substitution of antioxidant food can work well in conjunction with its supplement.

FitTeam Fit shopping list

FitTeam Fit Shopping List

FitTeam Global also offers shopping lists to use with its meal plan and supplement. Common ingredients on the shopping list include antioxidant fruits, plant protein, and dairy substitutes.

The emphasis on food intake may be FitTeam Global’s unofficial acknowledgment that its supplement also requires a sensible diet to work.

Common ingredients on the shopping list include:

  • Eggs
  • Tofu
  • Almond milk
  • Avocado
  • Kale
  • Broccoli
  • Mustard

FitTeam Fit Exercise Plan

FitTeam also offers a Fit 5 exercise program addressing four different lifestyles:

  • Sedentary
  • Moderately active
  • Active
  • Athletic

You’ll follow the Fit 5 workout five days per week. Fit 5 exercises include:

  • Walking
  • Jogging
  • Interval workout
  • Isometrics

While exercise is optional, it’s best to add activity to any weight management plan.

FitTeam Fit vs. Plexus

Many people have compared FitTeam Fit to Plexus Slim since both products claim to improve metabolism, curb binge eating, and help individuals lose weight. However, there are distinctive differences.

Rather than ingredients like green tea and 5-HTP, Plexus Slim uses chromium, green coffee bean, and alpha-lipoic acid (ALA) as the main ingredients.

The main choice between FitTeam Fit and Plexus Slim appears to be your goals. Those looking for an energy shot (e.g., coffee substitute) may try Fit Sticks.

FitTeam Fit vs others

FitTeam Fit vs. FitTeam Lean

In addition to original Fit Sticks, FitTeam Fit now offers an alternative called FitTeam Lean. The main differences between the two products are flavor and nutrition facts.

While original Fit Sticks lack a distinct flavor, Fit Lean Sticks contain vanilla flavor and coconut powder. Unlike calorie-free original Fit Sticks, Fit Lean Sticks also have 60 calories per serving and 1 gram of fat.

This new product also contains less sugar substitute and 2 grams of dietary fiber (8 percent of the recommended daily value).

Bottom Line

FitTeam Fit Progress Photo Guidelines

As proof of its credibility, FitTeam Global now encourages individuals to keep weight loss progress photos. The company offers official “Progress Photo Guidelines” as part of its Fit 5 program.

For example, guidelines instruct individuals to take photos from Day 1 to Day 6 as proof that Fit Sticks work. The company also claims to offer a reward program for those willing to share their success stories.

What Users Are Saying

“Definitely works if you needs to drop a few pounds or more. Keep a healthy diet and exercise and you’ll see results.”

This product is amazing for providing energy. It does nothing for weight loss after initial water weight elimination. If it were cheaper, I would use it for the energy alone, but it’s just too costly.”

“Yes, it did help control our appetite, but the side effect was not worth it. My husband and I both suffered leg cramps during the night while taking this product. “

The Bottom Line on FitTeam Fit

So, will FitTeam Fit sticks work for weight-loss? We do appreciate that the supplement contains natural ingredients and includes a money-back guarantee. However, we have concerns due to their lack of studies backing the claims. Also, there’s an issue with the combination of ingredients potentially causing side effects and limited results.

We’re all for choosing healthy means of losing weight and keeping it off, but it can be hard. Lifestyle changes are easy to start, but difficult to stick with. That’s where technology comes into play.

Of all the weight-loss apps and programs we’ve reviewed this year, Noom is at the top of the list. We love the personalized meal plans and exercise tracking, but it’s the human coaching that really helps this program stand apart.

Dietspotlight readers: you can take advantage of a 7-day trial of Noom for a limited time.

Learn More About Noom »
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Fitteam Fit

What is Fitteam Fit?

Fitteam Fit is an energy and wellness powdered drink that claims to help you boost energy levels, lose weight, and “get fit.” It is USDA Certified Organic, vegan, gluten-free, and soy-free.

What are the ingredients in Fitteam Fit?

FitTeam Fit ingredients are caffeine, garcinia cambogia, white tea extract, ashwagandha, green tea extract, red yeast rice, grapefruit extract, blueberry powder and cayenne pepper.

What are the side effects of Fitteam Fit?

People with liver, kidney, or digestive issues and women pregnant or nursing should consult a doctor before starting Fitteam Fit sticks. Users with caffeine sensitivity may experience side effects such as jitteriness, insomnia, or headaches.

Does Fitteam Fit work?

Some of the FitTeam Fit ingredients have been shown to promote weight loss, compared to a placebo. In combination, as they are in the supplement, and with a good diet and exercise program, you could lose more weight with Fit than without.

What is the price of Fitteam Fit?

FitTeam Fit product prices are typically set at $70 U.S. dollars.

Where can I buy Fitteam Fit?

Fitteam Fit can be purchased using their Official Site.

Where can I buy Fitteam Fit?

FitTeam Fit can be purchased from various online sellers such as the official website and Amazon.

How should I take Fitteam Fit?

FitTeam Fit products should be taken according to dosage instructions printed on the product label, or in accordance to a doctor’s advice.

If you are using Fit Sticks, make sure to mix each packet with 6-10 ounces of water. You should use a Stick 30 minutes before breakfast and lunch.

How do I contact Fitteam Fit customer service?

FitTeam Fit customer service can be contacted via email at customerservice@fitteamglobal.com. Customer service agents can also be contacted through various social media sites such as Facebook and Twitter.

Can I return Fitteam Fit?

FitTeam Fit product returns vary by retailer.

What are the most common complaints about Fitteam Fit?

Side effects related to caffeine are the most common complaints. These include feeling shaky and having a headache after a few hours.

Does Fitteam have caffeine?

Fitteam Fit sticks contains caffeine from l-theanine, white tea, green tea, and caffeine anhydrous.

22 Fitteam Fit Reviews

  • Danielle (Verified Purchase)

    I have been taking fit sticks and it seems to help with suppressing my appetite. But has anyone experienced more gassy feeling and after you eat you have to go to the bathroom right away?

    • Kay

      Do you still use fit and still have the gas/ bathroom problem with it?

  • I love Fitteam Fit
    Gina (Verified Purchase)

    I’ve been using Fittwam Fit for over 2 years . I have lost 80 pounds and burned 28 inches of fat following a healthy regimen of eating while using Fitteam . I use the fit sticks now for energy because I have Lupus which caused severe fatigue through the years . I no longer have that problem using Fitteam Fit 2 times a day .. Its so much cheaper than buying energy drinks and it tastes delicious . I highly recommend this drink to anyone that needs energy and is looking to burn fat and lose weight while going on a healthy eating plan . I also use there Vailla plant based protein shakes for snacks and Fitteam Hydrate thAt is used during workouts to replace electrolytes.

    • Anonymous

      two years to loos 80pounds.?

  • Truvision is better than Fitteam and Plexus.
    Angela Little (Verified Purchase)

    Truvision trufix would be a better option that both Fitteam Fit and Plexus. All plant based supplements. It has made a huge difference in my life.

  • Do not but
    Polly (Verified Purchase)

    This does not work at all

    • Anonymous

      Matter of opinion…it’s worked for many people

  • Ingredient list has changed
    Lisa Power (Verified Purchase)

    Fitteam Fit no longer contains bitter orange, this ingredients has been eliminated. This should be updated here in this site

    • Summer (Editor)

      Thank you for the head’s up. That correction has been made. Have a great day Lisa.

      • Lisa Power

        I’m just reading over my comment and I see so many typos! Anyway, thank you for making the correction.

  • Safe if you have Hypothyroidism ?
    Sheli (Verified Purchase)

    It is safe for hypothyroidism?

    • Sasha

      Sheli, We suggest that you consult with your doctor before using any product you think may conflict with any pre-existing conditions.

  • Carmen (Verified Purchase)

    Some of the information above is of the late product… there is now a different look different ingredients list and has since been USDA certified organic. I love the new product I had not tried the old one. Energy is natural feeling and amazing. My mood is up and my mental clarity is focused. Also affordable! 5 stars for me.

  • Deb (Verified Purchase)

    This product works great for me in many aspects. Weight loss though slow I did drop 20lbs in 5 weeks. My main reason for taking was I have fibromyalgia and it has helped me with the extreme tiredness and grumpy attitude I always had. So I give it a very high rating. I’m not a rep either, just a customer.

    • Rebecca Waltman

      Doesn’t coffee do the same?

      • Jackie

        Leave a comment…For me, Fit doesn’t provides and appetite suppressing feeling. Unlike other caffeine drinks that increase the appetite. Which is weird, because Fit has caffeine. I don’t have an explanation for it, I just know how it works for me.

  • Andrew (Editor)

    Hi Sabrina. Thank you for the information. Our research team is addressing this issue.

  • Love Fitteam!
    KristiDunnigan (Verified Purchase)

    Fitteam changed my life. I lost 18 pounds the first month, and 30 in 3 months. It’s also helped my anxiety, and depression. I feel better then I have in years. No side effects. The energy is amazing. 5 shooting stars from this happy customer.

  • FIT sticks changed my life!!!
    Amy (Verified Purchase)

    FITTEAM FIT has changed my life! I have multiple sclerosis and it has given me back the energy I used to have! Fatigue had taken over my life and made my life feel worthless. My daily migraines are far less frequent, I my brain fog is gone, it helps with my joint pain from arthritis and spinal stenosis. It made me stop craving my beloved Cherry Pepsi! I will be using it for the rest of my life!

  • Doesn't work
    Olivia (Verified Purchase)

    Fit sticks make me hot, naseaus, and extremely tired I’ve also gained weight following the meal plan and everything.

    • Amy

      I’m guessing you weren’t drinking enough water while using the FIT sticks.

    • Vicki Taft R.N.

      I lost 42 pounds in 16 weeks, my husband lost 80 and daughter lost 75. not to mention all the health benefits. I don’t easily give credit…Love so much.