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Forever Garcinia Plus Review - 14 Things You Need to Know

Garcinia cambogia and products like Forever Garcinia Plus are all the rage in the supplement community. Still, you may be asking yourself:  Does Forever Garcinia Plus live up to the hype?  Garcinia cambogia has been used for years and is famous for weight-loss. Forever Garcinia Plus adds ingredients to boost fat burn and help the body function at optimal levels.  We wanted to know more about Forever Garcinia Plus and find out if it is a useful product, so we did all the research and put it together here for you.

Forever Garcinia Plus can be purchased through their Official Site.

Forever Garcinia Plus Readers: Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!

What is Forever Garcinia Plus?

Forever Garcinia Plus is a supplement by Forever Living, an MLM company designed and intended to help users lose weight. It offers garcinia cambogia as the main ingredient to aid users in their weight-loss journey and support other health and fitness benefits.

This product is one of many that features garcinia cambogia as the star ingredient. For years, it has made its way into countless supplements, chews, shakes, and meal bars to help people burn extra fat and keep their weight in check. This one offers it in pill form for convenience and ease of use. But, is it effective?

  • Asia Pacific Journal of Clinical NutritionOne study conducted using Hydroxycitric Acid concluded that this chemical effectively reduced body fat among a group of obese women. The group taking the supplements lost significantly more weight than the placebo group and a greater rate over two months. This study’s results provide evidence that garcinia cambogia and Hydroxycitric Acid can aid in weight loss on a short-term basis.
  • Physiology & Behavior – In one of the earliest human studies testing the effects of garcinia cambogia, forty-two participants took the supplement thirty minutes to an hour before meals for twelve weeks. The study concluded with no significant findings that support the claim that this supplement curbs or suppresses appetite when taken before meals.
  • Journal of the American Medical Association – Another twelve-week study tracked the weight and body fat of 135 subjects split between an active Hydroxycitric Acid group and a placebo group. After the twelve weeks, scientists concluded that the body fat and weight loss in the active group did not significantly differ from the results of the placebo group. In this study, researchers concluded that garcinia cambogia failed to aid in weight loss and fat loss.

Forever Garcinia Plus Competitors

Jarrow Formulas
Garcinia Cambogia

What is Garcinia Cambogia?

According to Evidence-based Complementary and Alternative Medicine, garcinia cambogia is another name for the Malabar Tamarind fruit from India and Southeast Asia. The beneficial properties come from the fruit’s rind and are used to make these popular weight-loss supplements. The rind is supposed to help users lose weight because it contains a chemical called hydroxycitric acid, or HCA. This chemical is supposed to work to:

  • Suppress appetite
  • Prevent fat storage
  • Burn more fat
  • Increase energy and stamina

A lot of research has been conducted regarding the effectiveness of this chemical on weight loss, especially about Malabar Tamarind rind. Some of it supports popular claims, and other research contradicts them. However, this has not stopped people from trying garcinia cambogia products and many users confirm that they can help people lose weight, but does science say that too?

Garcinia cambogia extract is not the only ingredient in Forever Garcinia Plus. Other ingredients are added to make it more effective and to add balance to the user’s overall health, according to information on the website.


Forever Garcinia Plus Ingredients

In addition to garcinia cambogia extract, this product also contains:

  • Safflower oil
  • Medium chain triglyceride vegetable oil
  • Soy lecithin
  • Carob extract
  • Chromium picolinate

forever garcinia plus ingredients

Many of these ingredients are fillers for consistency and texture. There are a few that play a vital role in the body.

According to Electronic Physician, safflower oil supports heart health and is an essential ingredient in many fitness and weight-loss products.

The medium-chain triglycerides are partially human-made fats that help with the digestion and absorption of food, according to the European Journal of Clinical Nutrition. Since some people have trouble processing garcinia cambogia, this is a good balancing ingredient in this supplement.

According to the International Journal of Molecular Sciences, carob extract comes from the Carob tree and brings several significant benefits to this product. It helps regulate digestion and prevent unwanted side effects, and it also helps the intestine absorb nutrients from food. More importantly, for this product, Carob extract facilitates weight loss and is often used to treat obesity.

Chromium picolinate is another essential ingredient in Forever Garcinia Plus. This mineral is useful in small amounts in the body, but it still plays a crucial role in healthy functions. Studies have led researchers to conclude that chromium can increase lean body mass and decrease body fat percentage and weight loss in humans. Since chromium should be limited to small doses, the effects remain small but beneficial, according to Nutrition Reviews.

Forever Garcinia Plus Nutrition Facts

You might be pleased to discover that you can gain some significant nutrition from these supplements. This includes a healthy dose of chromium and calcium. You also get a small amount of iron from each capsule – 2%, to be exact. This means that you can get 2 – 6% of your daily iron just by taking one to three Forever Garcinia Plus capsules per day.

forever garcinia plus iron

According to the Journal of Research in Medical Sciences, iron is essential in the human body, especially among women who tend to have more iron deficiencies than men. Iron helps to transport oxygen throughout the body, prevents fatigue, and supports healthy skin, hair, and nails.

Each soft gel of Forever Garcinia Plus also contains 10% DV of calcium. If taken three times a day, this supplement can deliver 30% of your daily calcium requirements. Many people don’t get enough calcium from their food, a mineral that supports bone, muscle, and heart health, and they don’t take supplements to make up for it either.

In particular, according to the International Journal of Sports Nutrition and Exercise Metabolism, bodybuilders often suffer from calcium deficiencies due to caloric restrictions. These bodybuilders may desire garcinia cambogia products in the hopes of cutting more fat. They may, in turn, be able to benefit from the high amounts of calcium in this product.

A debate on whether or not calcium supplements are more beneficial or harmful has started, according to Endocrinology and Metabolism. 

Lastly, this supplement offers a significant 80% daily value of chromium per soft gel. This high percentage of chromium can further aid in weight loss and increase the benefits of the other ingredients, including garcinia cambogia. Each soft gel contains these ingredients in addition to the powdered Malabar Tamarind fruit rind, or garcinia cambogia extract and is only five calories per serving.


What Does Forever Garcinia Plus Do?

After learning about all these healthy ingredients, you may still be asking, “What is Forever Garcinia Plus for?” When taken as directed, Forever Garcinia Plus is supposed to help users burn more fat, prevent fat storage, and suppress their appetite. It can be used by anyone looking to reduce fat and lose weight, as long as they are not allergic to any of the listed ingredients such as soy or beeswax.

want does forever garcinia plus do

We’ve established that supporting ingredients such as chromium and carob extract help to further enhance weight loss by increasing lean body mass and helping the intestine absorb nutrients from food. The main ingredient, garcinia cambogia, contains the chemical Hydroxycitric Acid and does most of the heavy lifting in this supplement.

Some studies favor the purported claims of this popular substance, linking Forever Garcinia Plus and weight loss. Others fail to find any evidence of weight-loss enhancement or appetite suppressant. As most of the conducted studies go no further than twelve weeks, long-term studies need to be investigated to see if garcinia cambogia can produce sustained weight loss.

Does It Work?

Does Forever Garcinia Plus Work?

Acknowledging and examining clinical trials is an essential step to finding out whether this product works. However, no clinical trial can accurately predict whether the supplement will fail or succeed in helping users lose fat and drop pounds. Moreover, these trials have been conducted on only one ingredient, garcinia cambogia, and Forever Garcinia Plus uses several ingredients to boost fat burn and weight loss.

does forever garcinia plus work

As you can see from the clinical studies, results vary among users. Some users report a significant fat loss and weight reduction, while others either see no changes or experience adverse side effects.

Side Effects

Are There Forever Garcinia Plus Side Effects to Worry About?

One of the main concerns people have when taking a new supplement is experiencing adverse side effects. Since the Forever Garcinia Plus ingredients are not limited to garcinia cambogia, more caution may need to be taken by people with allergies and those on certain medications.

We already cautioned that Forever Garcinia Plus capsules contain soy and beeswax, two relatively common allergens. Those with allergies to gelatin, glycerin, safflower oil, or carob need to steer clear of this product as well.

While using Forever Garcinia Plus and alcohol together shouldn’t result in anything life-threatening, it could diminish the results you’re trying to achieve. It could also make you feel nauseous or upset your stomach, so it’s best not to mix your Forever Garcinia Plus and alcohol simultaneously.

Forever Garcinia Plus side effects may also include:

  • Nausea
  • Headache
  • Digestive discomfort

These side effects may come as a result of ingesting garcinia cambogia and are not uncommon among users. Unfortunately, the only way to know if you’ll have any of these garcinia cambogia related reactions is to try it.


Is There A Forever Garcinia Plus Alternative?

When you answer the question, “What is Forever Garcinia Plus for?” you can begin your research on a list of alternatives to this product. This includes virtually every weight-loss supplement if you look at it on a broader scale.

forever garcinia plus alternative

One of the most popular alternatives to this product is Forever Lean, another supplement by Forever Living Products. When we examine Forever Garcinia Plus vs. Forever Lean, we see that these products have correlating benefits, but completely different ingredients.

When comparing Forever Garcinia Plus vs. Forever Lean, it’s important to note that Forever Garcinia Plus produces satiety and reduces fat and fat storage. At the same time, Forever Lean keeps users full and prevents caloric absorption of fat and sugars.


What Is The Forever Garcinia Plus Cost?

After learning about all the ins and outs of this product, you might still be wondering, “How much is Forever Garcinia Plus?” The Forever Garcinia Plus price is about $29.05 on the Forever Living website. However, the price may vary depending on where you purchase it.

Each regular bottle contains 70 capsules, and this supply will last for 30 days. This means you would pay around $29.05 for each month’s supply. However, the recommended Forever Garcinia Plus dosage is three capsules per day. At this established Forever Garcinia Plus dosage, each bottle would last less than a full month.

You may need to purchase more than one bottle each month, depending on how you take Forever Garcinia Plus. Whether you take three capsules per day or lower dosage, just make sure to take it as directed for optimal results.


Forever Garcinia Plus Directions

forever garcinia plus directions

When taking Forever Garcinia Plus for weight loss, the company advises users to take one capsule with water thirty minutes to an hour before each meal. The instructions direct users to take the supplement on an empty stomach so that the HCA is effectively absorbed before eating. This enhances the benefits and ensures that the supplement works as intended.

The Forever Garcinia Plus instructions advise pairing supplementation with healthy eating and exercise for better, faster results. Taking any supplement for weight loss will only help if you engage in other healthy activities such as monitoring calories, eating fresh and natural foods, and working out several times per week.


Forever Garcinia Plus Results

Some Forever Garcinia Plus before and after stories give insight into what kind of results users can expect. Some claims include rapid weight loss, a fat percentage reduction, leaner muscles, and more energy. However, not all stories succeed, and not all weight loss directly results from taking garcinia cambogia supplements.

Weight Loss

Forever Garcinia Plus Weight Loss

forever garcinia plus weight loss

One of the main benefits of using Forever Garcinia Plus is the potential to lose weight, according to Forever Living. Hydroxycitric Acid is absorbed into the body to stimulate a feeling of satiety, block fat storage, and improve energy for exercise. But we’re still trying to find the science that supports these claims.


Forever Garcinia Plus Benefits

As mentioned above, the benefits of Forever Garcinia Plus aren’t groundbreaking. You may see some favorable weight-loss support while taking your garcinia cambogia supplements, but it won’t necessarily be anything you can’t achieve with regular dieting and exercise.

Here is a complete list of the health benefits claimed by Forever Garcinia Plus:

  • Possible appetite suppression
  • Fat storage inhibition
  • Increased fat burn
  • Increased energy
  • Chromium supply
  • Calcium supply
What Users Are Saying

What Users Are Saying

“By day 5 I started noticing the difference, my appetite is much less especially when I wake up in the morning, I have my coffee around 7-8 am and then I won’t have breakfast till 12 pm. So it’s actually working for me and I’m gonna keep using it.”

“Not worth it.”

Bottom Line

The Bottom Line on Forever Garcinia Plus

Our final verdict is that while this product isn’t a miracle solution for losing weight, it may be effective in promoting the loss of additional fat in users who are looking to cut fat or get fit. If you are going to use Forever Garcinia Plus, make sure that you’re not allergic to any of the ingredients and take the capsules as directed. There’s no real danger in trying this supplement, and it may provide the additional support you need for your weight-loss journey.

We believe that the right supplements and a weight-loss program with strong clinical support are a great addition to healthy lifestyle changes to speed up weight loss.

Among the best we’ve come across this year is Noom. The program is designed and supported by doctors and nutritionists. Doctors are the ones who created the company. Science says Noom works with human coaching and personalized touches that don’t come with other apps.

Plus, as a Dietspotlight reader, you can try it out with the free trial offer of Noom today.

Learn More About Noom »
Forever Garcinia Plus Review
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Forever Garcinia Plus

What is Forever Garcinia Plus?

Forever Garcinia Plus is a dietary supplement that is intended to help users burn fat, prevent fat storage, and suppress appetite. It contains a variety of ingredients, including garcinia cambogia, chromium, and carob extract.

Who can use Forever Garcinia Plus?

Forever Garcinia Plus can be used by anyone looking to reduce fat and lose weight, as long as they are not allergic to any of the listed ingredients such as soy or beeswax.

How does Forever Garcinia Plus work?

Forever Garcinia Plus is supposed to help users burn more fat, prevent fat storage, and suppress their appetite. The main ingredient, garcinia cambogia, contains the chemical Hydroxycitric Acid and does most of the heavy lifting in this supplement.

Are there any studies on the effectiveness of Forever Garcinia Plus?

Some studies support the purported claims of this popular substance, linking Forever Garcinia Plus and weight loss. Others fail to find any evidence of weight-loss enhancement or appetite suppressant.

What are the ingredients in Forever Garcinia Plus?

The main ingredients in Forever Garcinia Plus are cambogia extract, safflower oil, medium chain triglyceride, vegetable oil, soy lecithin, carob extract, and chromium picolinate. Forever Garcinia Plus also uses calcium, gelatin, glycerin, purified water, beeswax, and titanium dioxide.

Where can I buy Forever Garcinia Plus?

Forever Garcinia Plus can be purchased using their Official Site.

Are there any clinical trials on Forever Garcinia Plus?

Clinical trials have been conducted on only one ingredient, garcinia cambogia, and Forever Garcinia Plus uses several ingredients to boost fat burn and weight loss.

What results can be expected from taking Forever Garcinia Plus?

Results vary among users. Some users report significant fat loss and weight reduction, while others either see no changes or experience adverse side effects.

What are the side effects of Forever Garcinia Plus?

Short term side effects of Forever Garcinia Plus are nausea, digestive tract discomfort, allergy flare ups (if you have soy or beeswax allergies), and headaches. People with high blood pressure, diabetes, heart, liver, or kidney disease should consult a doctor before taking this supplement.

What does Forever Garcinia Plus do?

Forever Garcinia Plus claims to aid in weight loss by burning extra fat stores.

What is the price of Forever Garcinia Plus?

Forever Garcinia Plus costs about $27 for 70 capsules (a month supply) on the Forever Living website. Amazon sells the monthly supplement for about $21.

Where can I buy Forever Garcinia Plus?

Forever Garcinia Plus is sold directly on the Forever Living website and through Amazon. As of 2017, it is only available online.

How do you take Forever Garcinia Plus?

Take one pill of Forever Garcinia Plus every 30 to 60 minutes before a meal. It should be taken three times a day with a glass of water.

Take Forever Garcinia Plus on an empty stomach to get the full effects of its appetite suppressing abilities. For accelerated results, combine it with a healthy diet and fitness routine.

How do I contact Forever Garcinia Plus customer service?

Contact a Forever Garcinia Plus customer service representative by:

Phone: 1-888-440-ALOE (2563)
Forever Living Products International
7501 East McCormick Pkway,
Scottsdale, Arizona 85258


Can I return Forever Garcinia Plus?

They offer a 30-day, 100% money back guarantee (excluding shipping).

What are the most common complaints about Forever Garcinia Plus?

The most common customer complaint is that Forever Garcinia Plus does not work: it doesn’t lead to weight loss. Other common complaints are that it causes dry mouth and chap lips.

How much weight can you lose on Garcinia?

The amount of weight an individual can lose when taking Garcinia Cambogia depends on several factors, such as lifestyle, diet and activity level. In general, consuming Garcinia Cambogia may help to suppress appetite, increase metabolism and burn fat more effectively. There are no guarantees of specific results from taking Garcinia Cambogia, and long-term effects are not well understood.

What is Forever Living’s BBB rating?

The BBB rating is “A+.”

41 Forever Garcinia Plus Reviews

  • Great result
    Sukh Nagra (Verified Purchase)

    Great result

  • so how do I use them, do I just swallow them or I should chew them like a bubble gum and then drink water?
    Karabo (Verified Purchase)

    So how do I use it, should I just swallow it or chew it like a bubble gum and then drink water?

  • Garcinia plus and forever lean combine
    Habibah (Verified Purchase)

    After I took c9 program, I continously having aloe gel every morning I woke up with combine forever lean and forever garcinia plus, after 1hr i have forever protein shake, although I don’t seem to loose weight but the feeling of craving to eat is massively absent for the maximum of 7-8hrs in my experience. So I haven’t eat anything in max 7hrs after taking it in the morning, I know it not okay not to eat for this long time but this was the effect on me taking this combine supplement. When u felt hungry it’s totally hungry hungry, so u must eat the moment u felt hungry. I don’t feel I loose weight but what I notice in my body is I slowly having curves in my waistline which I found unusual and I guess lossing weight in my body is not that much needed but it gives me curve which seems to be better than loosing weight.

  • Porschia (Verified Purchase)

    I started taking the product 2days ago but I feel sleepy when ever I take it

    • Taylor Izzo

      Hi Porschia,

      Please make sure to contact your physician if you continue to experience side effects with this product

  • increased appetite
    Maneo Ntejane (Verified Purchase)

    my appetite seems to have increased since using this product,any idea why?

  • Expiry date
    Sophie ewell

    Can you take them after the expiry date

    • Angelica Almaraz

      Hello Sophie,

      It is not recommended to use any product past the expiration date

  • Sahil (Verified Purchase)

    Great results nice product…

  • Amal

    Does it affect kidneys???

    • Adrian (Editor)

      Hello Amal. All users are different and can experience different side effects, but please make sure to consult with your physician before taking this product.

  • Kelvin

    I would like to know if once I start taking them do I finish all of them or I go on forever?

    • Anna (Editor)

      Hi Kelvin! Some weight-loss products aren’t to be used for an extended period of time. If you feel like you’ve reached a weight-loss plateau, you might want to consider a metabolism boosting supplement. Have you checked out Dietspotlight Burn?

    • Karima

      Hi I started Garcenia plus with Aloe gel and Therm 8 days ago
      Does Therm work with all

  • Garcinia& Aloe vera
    Joram (Verified Purchase)

    I started using the product 3 days ago and the change am feeling is phenomenal ,feeling light no stress etc

  • Matjie

    I am using Forever Garcinia Plus with aloe gel I have lost weight this is my second month no side effects.

    • Charmaine beynon

      R they any good

  • Priya

    Useless product

  • Parveen

    i would say it’s an amazing product to consume it but with the combination of other products like aloe Vera gel and bee pollen.i have lost 6lbs in a 7 days.found it safe.

  • Esther

    I started using it 3days ago but i always feel sleepy when ever i take it , Although haven’t notice any weight loss yet.

    • Victoria (Editor)

      Hi Esther, we’re sorry that this product didn’t increase energy. Recently, users have been raving about Dietspotlight Burn; it speeds up metabolism and helps with energy levels. You should check it out! 🙂

  • Shagufta

    I have been using garcinia for sometyme now….n i think its wonderful u dnt c instant weight loss its gradual but consistent nd ur skin glows

  • Sridhar A

    Forever Garcinia Plus is really working wonderfully and i become very thin with no weight loss, but my fat converted to muscle with exercise. I have been using since 2 months and I saw results with in initial two weeks. Everybody is awe with my physique. I am using along with the Aloe gel.

  • Side effect
    Steven (Verified Purchase)

    Is there any side effect?

    • Yedy Torres

      Hi Steven,

      Everyone is different when it comes to taking the product, we recommend to consult your physician to see if this product is right for you.

  • pooja

    hi…can i lose weight only with garcinia plus or I should take something else together?

    • Yedy Torres

      Hi Pooja,

      We don’t recommend to combine products due to possible interactions,please consult your physician before taking this product.

  • Shaz

    I’m start using forever garacinia plus can I take forever bee pollen togther ???

    • Victoria (Editor)

      Hi! Because of possible interactions, please make sure to consult with your physician before taking this product with forever bee pollen

  • Mpume

    I’m am trying for a baby, but would like to loose a little bit of weight. Won’t using this product reduce my chances of conceiving.

    • Anna (Editor)

      Hello. All users are different and can experience different side effects; please make sure to consult with your physician before taking this product if you are planning on having a child in the near future.

    • Anonymous

      A distributor can help u with your queries too. If you don’t know any one please contact me. I will help u in getting the right product. However, before stating anything it’s goid to go through your GP. All the best to you

      • Vijay Kumar

        Can I use forever garcinia plus (expired date 31 March 2021)

        • Montana (Editor)

          Hello Vijay. We do not recommend consuming any expired products.

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