Update: - Advertising Disclosure

Iaso Tea Review - 16 Things You Need to Know

Iaso Tea is an herbal tea crafted from “high-quality” ingredients. This tea claims to not only rid the body of harmful toxins, but also aid in weight loss. Our research on other detox products suggests that the weight you lose is often from fluids and is only temporary – but is this formula different?

Some users have experienced positive results with Iaso Tea, so our research team wanted to know whether the tea was the cause or if this could be due to adding a healthy diet and exercise to your weight management plan.

We examined all aspects of Iaso Tea, including the details on the ingredients and possible weight loss benefits. We sorted through any research we found supporting the claims. Then, we compiled the facts to give you the bottom line.

Iaso Tea can be purchased through their Official Site.

Iaso Tea Readers: Noom is offering our readers a free trial, for a limited time. Click here for this special offer!

Iaso Tea Video Review


What is Iaso Tea?

Iaso Tea is a self-proclaimed #1 detox tea and one of the top five direct-selling products in the world. The “gentle detox formula” supposedly helps remove “toxins” from the upper and lower intestines. According to the website, you can use Iaso Tea on a daily basis.

Iaso Tea Competitors

Flat Tummy Tea
Yogi Detox Tea
Fit Tea Detox
Dr Millers Holy Tea

How Did Iaso Tea Start?

Iaso Tea was introduced by Total Life Changes (TLC); a company using the direct-selling method. Direct-selling is similar to multi-level marketing.

Total Life Changes, LLC has an A+ rating from the BBB.

Other Iaso Products

Brewed Iaso Tea is not the only product available from the company. Other products and ingredients include:

  • Iaso Tea Instant
  • NutraBurst Liquid Multivitamin
  • NutraBurst+
  • NRG
  • Chaga
  • Gano
  • Techui
  • ProZ
  • Stem Sense
  • Resolution Drops
  • Life Drops
  • Iaso Slim AM
  • Iaso Slim PM
  • MatriX
  • Phyte

What is Iaso Tea Instant?

Iaso instant tea is made with some of the same ingredients found in the brewable tea bags. Ingredients are:

  • Soluble Fiber Dextrin
  • Cassia Angustifolia Extract
  • Carica Papaya Extract
  • Matricaria Chamomilla Extract

Iaso Tea Claims

Iaso Tea only makes a few claims about the detox formula:

  • Cleanse upper and lower intestines
  • Remove toxins
  • Relieves constipation
  • Improves digestion
  • Helps improve sleep

How Does Iaso Tea Work?

The tea starts its process by cleansing your digestive tract in just a few hours to begin slowly working on weight loss.

It is said that this tea functions gradually over time. You need to expect to dedicate at least one month to using the product before you see changes in your body. You also need to make sure you are eating right, so you do not reverse the effects of the detox.

The tea is specifically manufactured to improve weight loss and detoxify your body through intestinal-based cleansing.

The secret to how this product works lies in the Iaso tea ingredients.

First, the Persimmon Leaves are considered to be a natural cleansing component that has been used to prepare medicines in China. It includes detoxifying agents such as vitamin C, amino acids, flavonoids, tannins, choline carotenoids, and rutin.

Today, it is used in the form of a diuretic that can assist in cleansing your body system.

All of the ingredients mentioned combining to make the process of this tea possibly effective.


Iaso Tea Ingredients

The Iaso Tea ingredients include:

  • Persimmon Leaves
  • Holy Thistle
  • Malva Leaves
  • Marsh Mallow
  • Papaya
  • Myrrh
  • Chamomile
  • Ginger

The tea also contains no caffeine.

Details on the Iaso Tea Ingredients

Persimmon Leaves

Persimmon leaves are high in many nutrients such as Vitamin C, amino acids, carotenoids, flavonoids, tannins, rutin and choline. It also contains significant amounts of calcium, magnesium, phosphorous, titanium and manganese.

Holy Thistle

Holy thistle is highly renowned as a cure all. It has been utilized as a medicinal herb for over 2000 years.

Malva Leaves

Malva Leaves or mallow has been used as a medicinal for many centuries. In fact, it has been utilized in China for over 5 millenia. Today Malva is used to boost the immune system, sooth the throat and rejuvenate the skin.

Blessed Thistle

Blessed Thistle was traditionally used to stimulate the body’s removal of gastric acid.


Papaya is a folk medicine that has been used for centuries in Central America and Southern Mexico. It is renowned as a defense against aging by keeping your skin smooth and young looking.


Myrrh has been widely used in aromatherapy, dating back several thousand years. The herb has several health benefits and it is often used to attain a good metabolic rate; essential for weight loss.


According to the National Center for Complementary and Integrative Health, chamomile is used as a dietary supplement. It has been known to cause a calming effect, which is why it’s commonly added to nighttime teas.

Does Iaso Tea Work?

If someone believes that a detox tea can assist them in losing weight, then they are correct. This is because detox-based products function to help lose water weight inside the body and cause recurrent urination.

Together they can cause at least a slight weight loss. All of the ingredients in the tea are scientifically proven to help with weight loss. If you are dieting and regularly exercising, then you may see few results from the tea.


Iaso Tea Benefits

The company has claimed that the tea is a perfect solution for weight-loss as well as detoxification, as well as many other claims. Some of the mentioned benefits include:

  • It works to help the user lose weight up to 5 lbs. in the span of five days
  • It helps to detoxify your body and give you feelings of relaxation
  • It supports improved health and improved mood
  • It benefits the digestive system and assists in enhancing fat reduction

Details on Iaso Tea Weight Loss

Based on the instructions of the company, to attain proper weight loss, you need to make this tea in the following way:

  • Bring four cups of pure water to a boil. It is recommended not to use a microwave for the purpose of boiling or even for reheating the water.
  • Add two tea bags to the water. Now cover it and allow it to soak for a minimum of eight hours.
  • After a span of eight hours, combine the cooled down tea with an additional twelve cups of water to make one gallon.
  • Keep these tea bags inside the liquid to get the best results.

To use Iaso tea for weight loss, we’d suggest adopting a healthy diet and exercise routine. Though we’ve read reviews where people report losing weight without adding exercise, getting the body moving helps you burn more calories and improves mood – a win-win.


How to Use Iaso Tea

The precise directions regarding how to use this product are important to understand. According to the product instructions, a user must drink about eight ounces of this tea before eating their lunch and dinner.

For the best results, it is suggested that users drink an additional four ounces before eating a snack in the evening.

At the end of the day, you are in charge of the way you decide to consume your tea. Some users gradually drink it throughout the day and still attain similar results.

Apparently, consuming up to 12 ounces a day of  Iaso Tea allows for maximum benefits.


Cost of Iaso Tea

On Amazon, a two-pack of Iaso Tea costs about $15. Iaso Tea is no longer for sale on the official website.

Where to Buy

Where Can I Buy Iaso Tea?

You can buy Iaso Tea from online retailers such as Amazon.

Side Effects

Iaso Tea Potential Side Effects

While there’s no mention of side effects from Iaso Tea, there’s a chance some may notice side effects from Iaso Tea ingredients, including:

  • Frequent urination
  • Nausea
  • Gas
  • Upset stomach
  • Irregular bowel movements
  • Dehydration

The chance of experiencing Iaso Tea side effects, based on customer reviews and experiences, is slim.

Product Warnings

Iaso Tea Product Warnings

Iaso Tea offers a product information sheet detailing the warnings and stating it contains cathartic herbs. Cathartic herbs may increase bowel movements.

Also, the company recommends consulting with your physician before using Iaso Tea if you’re pregnant or nursing, elderly, a child, or have health conditions.

Any Iaso Tea Lawsuits?

There are no current lawsuits against the company.

What Users Are Saying

“Love this product. Have been using this for a couple years now and still does what it promises.”

“Tastes good but didn’t work for me.”

“I purchased the pack of two tea bags and followed the instructions. After finishing off the tea in one week, I noticed absolutely no difference unfortunately. I really was hoping this product would work, as a coworker said she lost 5 lbs in one week. I however started the week weighing 199lbs, and ended weighing 199lbs and did not change my diet or exercise plan. I don’t know why it didn’t work, but at least it tasted fine. Waste of $15 for me. Maybe others have better luck?”

Bottom Line

The Bottom Line on Iaso Tea Work

Iaso Tea claims you’ll lose weight and remove “toxins” from the upper and lower intestines. According to the National Center for Complementary and Integrative Health, “There isn’t any convincing evidence that detox or cleansing programs actually remove toxins from your body or improve your health.” They go further in saying any weight loss is possibly due to a reduced calorie diet.

We are in full support of living a healthier life, and we also know that means being at your healthy weight. Sometimes, the changes that are needed are difficult, but they don’t have to be with a clinically-proven program.

One of the best weight-loss apps we have seen is one called Noom. With personalized meal plans, coaching, and customized health information, Noom makes it easy to make those hard lifestyle choices while losing some weight.

For a limited time, Dietspotlight readers can get a free trial of Noom with 100% access – something you should take advantage of.

Learn More About Noom »
Iaso Tea Review
Iaso Tea Customers Also Bought:
7-Day Trial
Explanation of Chart
Garcinia Cambogia
Caralluma Fimbriata

Iaso Tea

What are the ingredients in the Iaso Tea?

Iaso Tea ingredients include holy thistle, persimmon leaves, marsh mallow leaves, malva leaves, chamomile, ginger, papaya, blessed thistle, and myrrh.

How much Iaso Tea do you need to drink a day?

You should consume 8 ounces of the prepared Iaso Tea twice a day for maximum benefits.

Does Iaso Tea work?

We found no research into the ingredients in Iaso Tea that pointed to weight loss. If there was some green tea or caffeine in the mix, that would be a different story.

How long does it take for Iaso Tea to work?

Iaso Tea begins cleansing the digestive tract within hours.

How much does a bottle of Iaso Tea cost?

A bottle/box of Iaso costs $44.95 for 30 bags. If you use one each day, that is a 30-day supply.

Where can I buy Iaso Tea?

Iaso Tea can be purchased using their Official Site.

How do you make Iaso Tea?

To make Iaso Tea, all you have to do is steep two bags in four cups of boiling water for 4-8 hours. The longer you stew, the better!

The drink can then be enjoyed hot, cold, or iced. Use a small pot to reheat the tea and avoid microwaves.

Is Iaso part of an MLM company?

Yes, it is. You do not have to become a distributor to order, but there is the option.

Who makes Iaso Tea?

Total Life Changes makes Iaso Tea.

How long does it take for Iaso Tea to work?

Iaso Tea begins cleansing the digestive tract within hours. Weight loss occurs more slowly.

What does Iaso Tea do?

Iaso Tea is specially designed to enhance weight loss through intestinal cleansing and detoxification. The blend also contains only natural ingredients, which they claim make it better for those with sensitive stomachs.

What are the side effects of Iaso Tea?

Side effects of Iaso Tea may include abdominal discomfort, diarrhea, bloating, gas, nausea, and cramps.

What is Iaso Tea?

Iaso Tea is a supplemental beverage designed to detoxify the body and enhance weight loss efforts.

Can you reuse Iaso Tea bags?

Although you can reuse Iaso Tea bags, the strength and flavor will weaken with each extra use, as will its effectiveness.

Who is the founder of Iaso Tea?

Dr. Miller is the founder is Iaso Tea and has been working on the blend for 20 years.

53 Iaso Tea Reviews

  • not work the same way for everyone
    Dee (Verified Purchase)

    I never had a weight loss issue, so I was not interested in this tea for that reason. I am a pretty healthy eater…ok I’m quite obsessed about it due to food allergies…I have no choice! Anyway, a cousin told me about this tea for helping with my allergies, followed by a friend telling me about it for dealing with skin problems I experience as a result of my allergies. So, I decided to buy it and give it a try. When I finally started drinking the tea, there was a marked difference in bowel regularity and the appearance of my skin. I also lost weight, although I was not trying to, but that’s one of the ways in which this tea works! It may not work the same way for everyone, but you’d have to try it for yourself to see how it works for you personally. Good luck!

    • Cazz

      Hello what type of allergies do you have? I have a 13 yr old son with life threatening food allergies that affects his skin tremendously. I am trying to find something to help. Thx!

  • Iaso Tea
    lorine (Verified Purchase)

    Will it make tyou go to the bathroom regular, when will this stop, I am getting sore

    • Cameron (Editor)

      It will aid in regularity, says several dieters.

  • unsure is this the detox phase
    Bosschik (Verified Purchase)

    My first day drinking it was yesterday.Ive had loose stool,bad cramping,nausea and vomiting.Im unsure is this the detox phase

    • Cherdaria simmons

      I think it is because I have the same thing

  • helped me with my weight loss
    Tracey (Verified Purchase)

    I have been on the tea for 6 days and lost 7 lbs. I changed my eating habits and with the tea, it helped me with my weight loss. To me, it works. I trying to lose 30 lbs and I’m well on my way.

  • I totally stand behind this tea
    Mimi (Verified Purchase)

    I have been on Isao tea for 7 days and have lost 14 pounds! 5.3 of those pounds were just overnight last night. I totally stand behind this tea. I eat healthy but don’t exercise at all.

    • les

      Thanks! This helps a lot!

    • Cherdaria simmons

      So it’s the pooping over night that makes u lose the weight?

    • Anonymous

      Is it better to drink in the morning or at night?

      • Anonymous

        morning, you might have to go to the bathroom a few times

  • I love the iaso tea
    Mr hailey (Verified Purchase)

    i love the iaso tea people allways have negative comments or negative thinking about life but in reality maybe when the product did not work for some is because of their diet when they are still eating unhealthy. I know more than a few people that says it works

  • Iaso Tea

    Only thing will ever work is clean eating and exercise

    • Mr.Stone

      Yes!! I agree totally!! People always looking for the quick fix instead of doing what has already, been proven!! GOOD OLD FASHIONED, DIET AND EXERCISE!!

      • barb

        Right? And it’s instructing people to eat healthy and drink more water … you don’t need a tea to go along with healthy eating and hydration lol

        • Anonymous

          And luckily you have the ability to just keep scrolling.

      • Anonymous

        Don’t judge!!! Some ppl need fast results to stay motivated. It’s unfortunate but it’s the truth

    • Evelyn Johnson

      I’ve been on the tea for 2weeks does it cause body pains? Specifically lower back near kidneys??

      • Anonymous


  • Your Name Fubara

    For someone on diabetic and hypertensive drugs, how would these drugs combine with taking the tea

    • Stephen (Editor)

      You should bring this formula to your doctor, Fubara. Concerning hypertension, this product contains Persimmon, which is known to support blood pressure and circulation.

    • Veliswa

      I am on hypertension drugs and menopause ones and was really i mean eeriously overweight tovthe extent i decided not to wrigh myselv when i started. I drank this tea for 2 months and I lost a considerable amount of weight judging by the clothes I had from size 50 to 46 and i didnt change my firt at all. I am partially disabled using a stick when I walk so I don’t exercise at all and I am happy to let u know that I have stopped this tea this is the 7th month and ibhafe NOT gained any of the weight back. As others are saying, it depends on individuals, now I’m back on taking it from today 15/9/18. Good luck if you will try it

    • Tonya

      Definitely talk with your doctor about the tea. I’ve serviced several people with diabetes and hypertension and the tea was a help to them. It is simply an herbal tea that helps to cleanse the colon and other organs. I’ve had some people pass worms as well. The weight loss is primarily water and waste. As people eat better and exercise, they also find themselves losing more weight. The cleansing that the tea does makes you feel better and with that, many people do better. I have also found that those who carry a lot of weight in the mid section are the ones who see the most weight and inches lost. It is an excellent product and the testimonies I have received from those I have serviced is what has me even responding on this thread right now. It’s not a weight loss tea. Weight loss is just a side effect for most who drink it…., again, that weight loss being water and waste primarily. In the end, you feel great and the motivation for improved health continues,

      • Anonymous

        This review is very helpful

  • Iaso Tea
    olin jackson (Verified Purchase)

    so good so Far, thanks

  • Dianne

    Before starting the tea I was in good health and good eating with 8 glasses water daily and 2-3 BM’s per day. I drank the tea for 2 weeks and did not lose any weight or notice any side effects other than it made me so constipated I had to stop drinking it. I went off it for 10 days and my regular healthy BM’s returned so I decided to give the tea another try. Again constipation so bad I stopped before the end of week. Tea gets a thumbs down from me.

    • Tonya

      So sorry to hear this. It sounds like you don’t need the cleanse. It may have been too much for your healthy system.

      • LaTrisha

        Hi I been on iso tea for 4 days I 16 oz then 4 oz at night and it hasn’t made me use the bathroom yet is the product not working for me???

  • Didn't work for me
    cassandra evans (Verified Purchase)

    I, brought product haven’t seen any major difference. And people pushing this product on people. Too expensive. Mad Idon’t waist my money.

    • Kathy

      This Iaso Tea made me so sick! I was in bed for 3 1/2 days with vomiting, diarrhea and the worst part was bed-spins (motion sickness) I miss 2 days of work and a complete weekend trying to get it out of my system! See your doctor before you take this!

      • Zo

        I’ve researched iaso for very long time and although it does not work for every person who tries it for various reasons it works for most!….this is the first review I’ve seen like yours. I was thinking that you should make sure you go to the doctor to see if there’s any type of parasites or bacteria in your body that caused you to go through those changes. It sounds like a part of the detox however yours sound very severe. Hope everything works out take care!

        • Reveal

          I’ve been on it for five days and lost 7lbs. It extremely detoxes and I decided to try it to encourage my brother who became a salesman and stayed taking it because he is morbid obese (450lbs) and when I saw how he started dropping the weight, I was amazed. He had a stroke almost the years ago and had a severe speech impediment but since he’s taking the tea,along with the Nitra burst vitamin supplement and the Gr2 tabs for natural energy, he changed his eating habits and people are really noticing the difference. His speech had5 cleared and he’s stop taking a lot of the medicines he was on. I’m obese and I’m trusting good that this natural remedy is my miracle! If you’re experiencing side effects you need to check with your dreams. A lot of herbal supplements if mixed with certain prescription drugs, will produce unhealthy side effects. Please read the side effects of any over the counter or prescription medications before starting any dietary supplements. I’m sticking to it for a more healthy life style.

          • Ellis

            No Real Science and i found out yesterday that a friend of mine who was on this thing for weight loss and to reduce her risk of heart disease had a stroke after using it for two months.. People need to research these things. There is no clinical trials. No safety certification. Why the heck are persons experimenting on their bodies?

            There are people making claims on the radio that it treats cardiovascular disease. But after two months of use a user had a stroke.

            • Anonymous

              Sorry about your friend but that doesn’t mean the tea causes it…

      • Tineisha

        The same thing happened to me but it was the one time that I drank the tea on an empty stomach. Make sure you drink the tea right after your meal.

        • Joseph

          Well I have seen a bit of a change this is my 2nd week using the Tea and I don’t feel unsatisfied at all. I have used the Bathroom more on the regular then normal since I’ve been using the product. One time while at work I had to rush to the bathroom and ended up sh*****g my underwear , it was really bad too. You know the one when you think it’s a fart but it’s really not, yea that happened. But other than that I love the product and will continue to use but always keeping an extra pair of underwear in case of emergency occurs again

          • Will

            TMI on your underwear issue -_-

            • RAE

              Seriously smh

            • L'Ola

              I’m on my third week of using Iaso tea. I have not experienced any negative side effects; headaches, cramping, diarrhea, etc. I find that my bm come easier and more frequently. I’m told that I appear to be slimming down, however I haven’t been on a scale to verify that. I do go to the Y at least twice a week, incorporate more fruits & veggies, and have cut down on my carbohydrate intake. I see my PCP next week. I’ll give an update on any results regarding weight loss, if any.

            • Anonymous


          • kim

            lol ? mn do i really wanna take this now.

          • Anonymous


          • Anonymous


        • mary

          My only Complaint, never last a month. I sleep better, detoxs, helps with my IBS, relieved stomach bloatness, and the list goes on.. five star

          • Coach Tea

            Awesome, congrats.

        • Anonymous

          Hello it says drink tea 30 minutes before meal/eating

          • Antanika

            Yes. That’s what I was thinking

    • Deneen Majors

      There is a 30 day money back guarantee on all Total Life Changes product sales…

  • diabetic

    Hello. Is the tea suitable for people with diabetes and hypertension?

    • Victoria (Editor)

      Hello! This product might have some adverse reactions with people with hypertension and diabetes. It’s best to consult with your physician before using this product again.

    • Anonymous


    • Deneen Majors

      Yes but consult your dr before consuming any product.