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Iaso Tea Review - 16 Things You Need to Know

Iaso Tea is an herbal tea crafted from “high-quality” ingredients. This tea claims to not only rid the body of harmful toxins but also aid in weight loss. Our research on other detox products suggests that the weight you lose is often from fluids and is only temporary – but is this formula different?

Some users have experienced positive results with Iaso Tea, so our research team wanted to know whether the tea was the cause or if this could be due to adding a healthy diet and exercise to your weight management plan.

We examined all aspects of Iaso Tea, including the details on the ingredients and possible weight loss benefits. We sorted through any research we found supporting the claims. Then, we compiled the facts to give you the bottom line.

Iaso Tea can be purchased through their Official Site.

Iaso Tea Readers: Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!

Iaso Tea Video Review


What is Iaso Tea?

Iaso Tea claims to be one of the top five direct-selling products in the world. The “gentle detox formula” supposedly helps remove “toxins” from the upper and lower intestines. According to the website, you can use Iaso Tea daily.

The ingredients in a detox tea are the heart of everything, and Iaso Tea contains fewer ingredients than many. The biggest contenders are:

  • Scientific Reports – According to this research, persimmon Leaves may help reduce oxidative stress on a cellular level.
  • StatPearls – States that holy thistle, or milk thistle, is all about protecting liver health. Since the liver processes toxins, we get why Iaso Tea added this one.
  • Biomedicine & Pharmacology – According to this study, Malva Leaves fills the gap for the laxative ingredient we find most often in detox supplements. Malva effectively counteracts some causes of constipation.

Iaso Tea Competitors

Flat Tummy Tea
Yogi Detox Tea
Fit Tea Detox
Dr. Miller's Holy Tea
Company Info

How Did Iaso Tea Start?

how did iaso tea start

Iaso Tea was introduced by Total Life Changes (TLC), a company using the direct-selling method. Direct-selling is similar to multi-level marketing.

Total Life Changes, LLC has an A+ rating from the BBB.

Other Iaso Products

Brewed Iaso Tea is not the only product available from the company. Other products and ingredients include:

  • Iaso Tea Instant
  • NutraBurst Liquid Multivitamin
  • NutraBurst+
  • NRG
  • Chaga
  • Gano
  • Techui
  • ProZ
  • Stem Sense
  • Resolution Drops
  • Life Drops
  • Iaso Slim AM
  • Iaso Slim PM
  • MatriX
  • Phyte

What is Iaso Tea Instant?

Iaso Instant Tea is made with some of the same ingredients found in the brewable tea bags. Ingredients are:

  • Soluble Fiber Dextrin
  • Cassia Angustifolia Extract
  • Carica Papaya Extract
  • Matricaria Chamomilla Extract

Iaso Tea Claims

Iaso Tea only makes a few claims about the detox formula:

  • Cleanse upper and lower intestines
  • Remove toxins
  • Relieves constipation
  • Improves digestion
  • Helps improve sleep
How it Works

How Does Iaso Tea Work?

The tea starts its process by cleansing your digestive tract in just a few hours to begin slowly working on weight loss.

It is said that this tea functions gradually over time. You need to expect to dedicate at least one month to use the product before you see changes in your body. You also need to make sure you are eating right, so you do not reverse the detox’s effects.

The tea is specifically manufactured to improve weight loss and detoxify your body through intestinal-based cleansing.

The secret to how this product works lies in the Iaso tea ingredients.

First, the Persimmon Leaves are considered to be a natural cleansing component that has been used to prepare medicines in China. It includes detoxifying agents such as vitamin C, amino acids, flavonoids, tannins, choline carotenoids, and rutin.

Today, it is used in the form of a diuretic that can help clean your body system.

All of the ingredients mentioned combining to make the process of this tea possibly effective.


Iaso Tea Ingredients

Iaso Tea Ingredients

The Iaso Tea ingredients include:

  • Persimmon Leaves
  • Holy Thistle
  • Malva Leaves
  • Marsh Mallow
  • Papaya
  • Myrrh
  • Chamomile
  • Ginger

The tea also contains no caffeine.

Details on the Iaso Tea Ingredients


An older study published in the journal Metabolism stated: “enhanced thermogenesis and reduced feelings of hunger with ginger consumption, suggest a potential role of ginger in weight management.”

Persimmon Leaves

Persimmon leaves are high in many nutrients such as Vitamin C, amino acids, carotenoids, flavonoids, tannins, rutin, and choline. It also contains significant amounts of calcium, magnesium, phosphorous, titanium, and manganese. According to research published in the journal Clinical Nutrition Research, “fruit intake had a significantly positive correlation with body weight and BMI.”

Holy Thistle

According to the National Center for Complementary and Integrative Health, holy thistle is thought to help remedy a host of ailments. It has been utilized as a medicinal herb for over 2000 years.

Malva Leaves

Malva Leaves or mallow has been used in traditional medicine for centuries. In fact, it has been utilized in China for over 5 millennia. Today Malva is used to soothe the throat and rejuvenate the skin.

Blessed Thistle

Blessed Thistle is traditionally used to stimulate the body’s removal of gastric acid.


Papaya is a folk medicine that has been used for centuries in Central America and Southern Mexico. It is renowned as a defense against aging by keeping your skin smooth and young-looking.Based on research presented in the journal Nutrients, “the pulp and the other parts of the plant (leaves and seeds)…can contribute to the prevention and treatment of obesity.”


Myrrh has been widely used in aromatherapy, dating back several thousand years. The herb has several health benefits, and it is often used to attain an excellent metabolic rate. According to the Journal of Intracultural Ethnopharmacology, “myrrh has significant analgesic, anti-inflammatory and anti-hyperlipidemic effects and reduces body weight gain and improves blood lipids profile.”


According to the National Center for Complementary and Integrative Health, chamomile is used as a dietary supplement. It has been known to cause a calming effect, so it’s commonly added to nighttime teas.


Does Iaso Tea Work?

If someone believes that a detox tea can assist them in losing weight, then they are correct. This is because detox-based products function to help lose water weight inside the body and cause recurrent urination.

Together they can cause at least a slight weight loss. Some of the ingredients in the tea are connected to weight loss. If you are dieting and regularly exercising, then you may see a few results from the tea.


Iaso Tea Benefits

The company has claimed that the tea is a perfect solution for weight-loss and detoxification and many other claims. Some of the mentioned benefits include:

  • It works to help the user lose weight up to 5 lbs. in five days.
  • It helps to detoxify and relax your body.
  • It supports improved health and mood.
  • It benefits the digestive system and helps enhance fat reduction.
Details on Weight Loss

Details on Iaso Tea Weight Loss

Details on Iaso Tea Weight Loss

Based on the company’s instructions, to attain proper weight loss, you need to make this tea in the following way:

  • Bring four cups of pure water to a boil. It is recommended not to use a microwave to boil or even for reheating the water.
  • Add two tea bags to the water. Now cover it and allow it to soak for a minimum of eight hours.
  • After eight hours, combine the cooled down tea with an additional twelve cups of water to make one gallon.
  • Keep these tea bags inside the liquid to get the best results.

To use Iaso tea for weight loss, we’d suggest adopting a healthy diet and exercise routine. We’ve read reviews where people report losing weight without adding exercise. However, getting the body moving helps you burn more calories and improve mood – a win-win. Our research team found a study connecting the drinking of tea to weight loss. According to the journal Molecules, “tea…exhibit measurable weight-loss properties in a large majority of studies.”


How to Use Iaso Tea

The precise directions regarding how to use this product are essential to understand. According to the product instructions, a user must drink about eight ounces of this tea before eating their lunch and dinner.

For the best results, it is suggested that users drink an additional four ounces before eating a snack in the evening.

At the end of the day, you are in charge of how you decide to consume your tea. Some users gradually drink it throughout the day and still attain similar results.

Apparently, consuming up to 12 ounces a day of Iaso Tea allows for maximum benefits.


Cost of Iaso Tea

On the official website, you can purchase a 5 pack of the Original blend for $49.95. On Amazon, a two-pack of Iaso Tea costs about $15.

Where to Buy

Where Can I Buy Iaso Tea?

You can buy Iaso Tea from the official website and online retailers such as Amazon.

Side Effects

Iaso Tea Potential Side Effects

While there’s no mention of side effects from Iaso Tea, there’s a chance some may notice side effects from Iaso Tea ingredients, including:

  • Frequent urination
  • Nausea
  • Gas
  • Upset stomach
  • Irregular bowel movements
  • Dehydration

The chance of experiencing Iaso Tea side effects, based on customer reviews and experiences, is slim.

Product Warnings

Iaso Tea Product Warnings

Iaso Tea offers a product information sheet detailing the warnings and stating it contains cathartic herbs. Cathartic herbs may increase bowel movements.

The company also recommends consulting with your physician before using Iaso Tea if you’re pregnant or nursing, elderly, a child, or have health conditions.


Any Iaso Tea Lawsuits?

Any Iaso Tea Lawsuits

In December 2015, the Environmental Research Center filed a lawsuit against Total Life Changes for products containing lead. They mentioned four Iaso products and claimed the company had been producing lead-filled products every day since December 2012. There are no available updates about this case at this time.

In April 2020, another legal issue arose. The FTC issued a warning to Total Life Changes for some of the claims found online. There were numerous posts on various social media platforms using hashtags that promoted the products as cures for the coronavirus. Although Iaso Tea was no implicated in the warning, it’s safe to assume that the company reviewed posts relating to the product to ensure it wasn’t making false claims.

According to Truth in Advertising, a lawsuit was filed in December 2020. It claims the Total Life Changes company advertised its Instant Tea with Broad-Spectrum Hemp with 0% THC, but lab tests revealed the presence of THC, despite the labeling that indicated otherwise.

What Users Are Saying

What Users Are Saying

“I love it it did exactly what it said however I lost 7lbs in 5 days and I felt more energetic and just happier. I’m about to order again.”

“This product does not work. Do not buy it. Waste of money.”

“It is perfect to a succulent taste but I think it is too expensive if you really want to lose weight it is excellent.”

Bottom Line

The Bottom Line on Iaso Tea

Iaso Tea claims you’ll lose weight and remove “toxins” from the upper and lower intestines. According to the National Center for Complementary and Integrative Health, “There isn’t any convincing evidence that detox or cleansing programs actually remove toxins from your body or improve your health.” They go further in saying any weight loss is possibly due to a reduced-calorie diet.

We are in full support of living a healthier life, and we also know that means being at your healthy weight. Sometimes, the changes that are needed are difficult, but they don’t have to be with a clinically-proven program.

The program that stands out based on research and user results is Noom. After years of research, doctors developed a weight-loss app that connects users with a personal journey coach, group coach, support group, wildly active forum, and a step-by-step program designed and proven to help you lose weight and keep it off.

For a limited time, we’ve partnered with Noom to offer you a free trial offer so you can get started losing weight fast!

Learn More About Noom
Iaso Tea Review
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Iaso Tea

What are the ingredients in the Iaso Tea?

Iaso Tea ingredients include holy thistle, persimmon leaves, marsh mallow leaves, malva leaves, chamomile, ginger, papaya, blessed thistle, and myrrh.

How much Iaso Tea do you need to drink a day?

Drink 8 ounces of the prepared Iaso Tea twice a day for maximum benefit.

Does Iaso Tea work?

Our research into the ingredients in Iaso Tea did not suggest weight loss. If there was some green tea or caffeine in the mix, that would be different.

How long does it take for Iaso Tea to work?

Iaso Tea begins cleansing the digestive tract within hours of consumption.

How much does a bottle of Iaso Tea cost?

A bottle/box of Iaso costs $44.95 for 30 bags.  Two tea bags make one gallon of tea, which is enough for 8 days at 2 cups per day. Each box contains 15 gallons worth of tea, so in theory, it could last four months.

Where can I buy Iaso Tea?

Iaso Tea can be purchased using their Official Site.

How do you make Iaso Tea?

To make Iaso Tea, boil one quart of water and steep two tea bags for 4 to 8 hours. The longer, the better. Add three quarts of water to the concentrate.

Drink hot, cold, or iced. Reheat with a small pot, rather than the microwave.


Is Iaso part of an MLM company?

Yes, but you do not have to sign up as a distributor to make a purchase. It is an option, however.

Who makes Iaso Tea?

Total Life Changes makes Iaso Tea.

How long does it take for Iaso Tea to work?

Iaso Tea begins cleansing the digestive tract within hours, but it will take time to see resulting weight loss.

What does Iaso Tea do?

Iaso Tea cleanses and detoxifies the gastrointestinal system to enhance weight loss. It’s made using only natural ingredients, which they claim make it better for those with sensitive stomachs.

What are the side effects of Iaso Tea?

Iaso Tea may cause: include abdominal discomfort, diarrhea, bloating, gas, nausea, and cramps.

What is Iaso Tea?

Iaso Tea is an herbal tea designed to boost weight loss efforts.

Can you reuse Iaso Tea bags?

It is possible to reuse the tea bags, but each subsequent use will weaken strength, flavor, and effectiveness.

Who is the founder of Iaso Tea?

Dr. Miller is the founder is Iaso Tea. He’s been working on the blend for more than two decades.

284 Iaso Tea Reviews

  • Iaso Tea
    olin jackson (Verified Purchase)

    so good so Far, thanks

  • Dianne

    Before starting the tea I was in good health and good eating with 8 glasses water daily and 2-3 BM’s per day. I drank the tea for 2 weeks and did not lose any weight or notice any side effects other than it made me so constipated I had to stop drinking it. I went off it for 10 days and my regular healthy BM’s returned so I decided to give the tea another try. Again constipation so bad I stopped before the end of week. Tea gets a thumbs down from me.

    • Tonya

      So sorry to hear this. It sounds like you don’t need the cleanse. It may have been too much for your healthy system.

      • LaTrisha

        Hi I been on iso tea for 4 days I 16 oz then 4 oz at night and it hasn’t made me use the bathroom yet is the product not working for me???

  • Didn't work for me
    cassandra evans (Verified Purchase)

    I, brought product haven’t seen any major difference. And people pushing this product on people. Too expensive. Mad Idon’t waist my money.

    • Kathy

      This Iaso Tea made me so sick! I was in bed for 3 1/2 days with vomiting, diarrhea and the worst part was bed-spins (motion sickness) I miss 2 days of work and a complete weekend trying to get it out of my system! See your doctor before you take this!

      • Zo

        I’ve researched iaso for very long time and although it does not work for every person who tries it for various reasons it works for most!….this is the first review I’ve seen like yours. I was thinking that you should make sure you go to the doctor to see if there’s any type of parasites or bacteria in your body that caused you to go through those changes. It sounds like a part of the detox however yours sound very severe. Hope everything works out take care!

        • Reveal

          I’ve been on it for five days and lost 7lbs. It extremely detoxes and I decided to try it to encourage my brother who became a salesman and stayed taking it because he is morbid obese (450lbs) and when I saw how he started dropping the weight, I was amazed. He had a stroke almost the years ago and had a severe speech impediment but since he’s taking the tea,along with the Nitra burst vitamin supplement and the Gr2 tabs for natural energy, he changed his eating habits and people are really noticing the difference. His speech had5 cleared and he’s stop taking a lot of the medicines he was on. I’m obese and I’m trusting good that this natural remedy is my miracle! If you’re experiencing side effects you need to check with your dreams. A lot of herbal supplements if mixed with certain prescription drugs, will produce unhealthy side effects. Please read the side effects of any over the counter or prescription medications before starting any dietary supplements. I’m sticking to it for a more healthy life style.

          • Ellis

            No Real Science and i found out yesterday that a friend of mine who was on this thing for weight loss and to reduce her risk of heart disease had a stroke after using it for two months.. People need to research these things. There is no clinical trials. No safety certification. Why the heck are persons experimenting on their bodies?

            There are people making claims on the radio that it treats cardiovascular disease. But after two months of use a user had a stroke.

            • Anonymous

              Sorry about your friend but that doesn’t mean the tea causes it…

      • Tineisha

        The same thing happened to me but it was the one time that I drank the tea on an empty stomach. Make sure you drink the tea right after your meal.

        • Joseph

          Well I have seen a bit of a change this is my 2nd week using the Tea and I don’t feel unsatisfied at all. I have used the Bathroom more on the regular then normal since I’ve been using the product. One time while at work I had to rush to the bathroom and ended up sh*****g my underwear , it was really bad too. You know the one when you think it’s a fart but it’s really not, yea that happened. But other than that I love the product and will continue to use but always keeping an extra pair of underwear in case of emergency occurs again

          • Will

            TMI on your underwear issue -_-

            • RAE

              Seriously smh

            • L'Ola

              I’m on my third week of using Iaso tea. I have not experienced any negative side effects; headaches, cramping, diarrhea, etc. I find that my bm come easier and more frequently. I’m told that I appear to be slimming down, however I haven’t been on a scale to verify that. I do go to the Y at least twice a week, incorporate more fruits & veggies, and have cut down on my carbohydrate intake. I see my PCP next week. I’ll give an update on any results regarding weight loss, if any.

            • Anonymous


            • shen


          • kim

            lol ? mn do i really wanna take this now.

          • Anonymous


          • Anonymous


          • Anonymous

            Omg… well, that was a good laugh 😆

          • Mariah

            That was funny! great sense of humor!
            I dont think it’s TMI… she is just keeping it 100/% Not need to be so uptied! Wow!

        • mary

          My only Complaint, never last a month. I sleep better, detoxs, helps with my IBS, relieved stomach bloatness, and the list goes on.. five star

          • Coach Tea

            Awesome, congrats.

        • Anonymous

          Hello it says drink tea 30 minutes before meal/eating

          • Antanika

            Yes. That’s what I was thinking

    • Deneen Majors

      There is a 30 day money back guarantee on all Total Life Changes product sales…

  • diabetic

    Hello. Is the tea suitable for people with diabetes and hypertension?

    • Victoria (Editor)

      Hello! This product might have some adverse reactions with people with hypertension and diabetes. It’s best to consult with your physician before using this product again.

    • Anonymous


    • Deneen Majors

      Yes but consult your dr before consuming any product.

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