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V Shred Review - 15 Things You Need to Know

V Shred is a fitness website that creates workout and diet plans for its customers. They claim they make personalized plans helping you achieve your goals much faster. This is a plausible claim, but do they deliver on the promise?

The best weight loss results are indeed achieved with a diet and workout combined, but it is a slow process. Our research team combed the internet for user reviews, professional analyses, and scientific claims to give you the bottom line.

V Shred can be purchased through their Official Site.

V Shred Readers: Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!

What is V Shred?

what is v shred

V Shred is a health brand that sells supplements, online personal training, and meals. They guarantee the “dream body” you’ve always wanted, so we were excited to get into the details.

V Shred offers supplements designed to help you lose weight, build muscle, and stay in shape. Their products are designed for men, women, and people of most age groups.

A brief look at science tells us a little about V Shred, HIIT, and the possible impact on weight loss.

But, what about V Shred? What does THIS program have to offer?

V Shred Competitors

1st Phorm
Company Info

How Did V Shred Start?

Vince Sant created Vincesanity Shred, or VShred, in Hollywood, California. The BBB opened a VShred file in 2018, but that’s as close as we get to know when V Shred got started.


V Shred Products

Let’s look at some of V Shred’s programs, books, guides, and other products.

V Shred MOVE – $47.00

Imagine a program that allows you to rapidly change your body at home without the need for equipment. That’s what makes V Shred Move so amazing. You can drop up to 11 lbs in as little as 30 days. Enjoy V Shred risk free with our 60 day money back garuantee.

V Shred University – $1.00

You get a new diet and workout plan each month that’s “built for your goals.”

In addition to access to a team of fitness experts and community support from other dieters, you’ll get a “secret stash” of training hacks and coaching calls. You’ll be able to ask any question you want.

V Shred Meal Plan and Training Plan for Him/Her – $149.00

These diet plans are claimed to be 100% tailored to the individual needs of the dieter. The first thing they stress – get your diet and nutrition regimen on point, and the results will follow.

V Shred Fat Loss Extreme for Him/Her – $47.00

This program is for those who have done everything they could – but still can’t seem to shed those pounds.

It’s said this program isn’t for those who want to lose just 3 or 4 pounds. If you’re going to drop 20-50 pounds of fat – this is the way to go.

It’s claimed this program will share “underground fat burning secrets” and a “step-by-step blueprint” for melting away the pounds. More information may be able to be seen with a V Shred body type quiz.

V Shred Ripped in 90 Days – $47.00

Claimed to be a simple and effective way to “get shredded,” Ripped in 90 Days offers all the tools to build muscle and keep it on.

The best part is, it claims that “the science is so good, you can’t fail” if you follow the instructions.

Ripped in 90 Days offers:

  • 100% digital program
  • Convenient mobile app
  • Guaranteed results

V Shred Clean Bulk Program – $87.00

The Clean Bulk Program offers several diet strategies and formulas for packing on muscle mass and step-by-step guides to exercising “the right way.”

V Shred Toned in 90 Days – $57.00

There’s Ripped in 90 Days for the men and Toned in 90 Days for the women.

This program offers to take your results to the next level. If you’re frustrated with your current diet or workout routine, this promises to shift you in the direction toward success.

Some of the program claims:

  • No starvation crash diets
  • Easy to follow
  • You don’t have to give up carbs
  • Burn calories around the clock from HIIT workouts

V Shred Recipe Guide – $14.95

Over “40 healthy, delicious, amazing recipes” put together for Vince himself.

Having a buddy create these recipes, they’re said to be designed to deliver the nutrients you need, with fewer calories – and apparently, they also taste great.

V Shred Six-Pack Shred – $19.99

This program will show you how to get abs just like Vince! He appears on magazine covers, and now you will have the abs that got him there – without the fame.

This program includes a carb-cycling video and diet guide, as well as a HIIT guide.

V Shred Big Arms Program – $19.99

This program is designed for one thing only – massive arms. As Vince says, he was a skinny guy once until he found the secret to getting shredded and bulking up.

This 6-week program promises bigger arms with “classroom-style videos,” breaking down the workouts.

V Shred Booty Builder – $34.95

No workout plan would be complete without a booty-toning program for the women who want that perfect butt.

This video was made specifically for women who have a hard time getting their butt where they want it to be.

Vince says there’s more to a perfect booty than just squats and crunches – and this video claims to show you how to work the right muscles for the perfect behind.


V Shred Supplements

v shred supplements

The company divides V Shred supplement options into ones for men and others for women. However, it looks like most supplements are available in both categories:

  • Burn Evolved: Cayenne Pepper Fruit Extract (Capsimax) Yohimbine Hydrochloride And Rauwolscine, Grains Of Paradise Seed Extract, Caffeine, EGCG (Epigallocatechin Gallate)
  • Test Boost Max: Designed for men looking to naturally boost their testosterone. Ingredients: Ribulus Tribulus, American Panax Ginseng (Panax Quinquefolius), Cordyceps Mushroom, Ashwagandha Root 4:1 Extract, Hawthorn Berry Extract (Crataegus Leavigata), Longjack (Eurycoma Longifolla) Root, Epimedium (Epimedium Grandiflorum)
  • SCULPTnation Creatine: Ingredients: Creatine Monohydrate 5g Per Serving. Other Ingredients: Citric Acid, Natural Fruit Punch Flavor, Beetroot Juice, Sucralose.
  • SCULPTnation PostWorkout – Ingredients: Creatine HCL, Creatine Monohydrate, Creatine Anhydrous, L-Carnitine Tartrate, L-Carnitine Tartate, Mineral Complex(Aquamin), Astragalus Root, Tienshi Ginseng Root Extract, And Rosa Fruit Extract.
  • SCULPTnation Burn PM: Raspberry Ketones, White Kidney Bean Extract, Vitamin D3 Cholecalciferol, Green Coffee Bean Extract, Dandelion Root Powder, L-Tryptophan, Saffron Bulb Extract, Melatonin, and Lemon Bulb Extract
  • SCULPTnation NeurOctane: Alpinia Galanga Root Extract (Enxtra), Bacopa Whole Plant Extract (Synapsa), L-Theanine, Noopept, and Black Pepper Fruit Extract (Bioperine).
  • SCULPTnation Turmeric: Turmeric Root, Turmeric Extract, and Black Pepper Fruit Extract (Bioperine).
  • SCULPTnation HGHBoost: Tribulus Terrestris, L-Leucine, L-Arginine, L-Glutamine, L-Lysine, Gamma-Aminobutyric Acid, L-Isoleucine, L-Valine, L-Ornithine, Colostrum, and Glycine.
  • SCULPTnation PreWorkout: Tribulus Terrestris, L-Leucine, L-Arginine, L-Glutamine, L-Lysine, Gamma-Aminobutyric Acid, L-Isoleucine, L-Valine, L-Ornithine, Colostrum, And L-Leucine, L-Isoleucine, L-Valine, L-Citrulline, Beta-Alanine, Caffeine, Betaine, L-Tyrosine, and L-Theanine.
  • SCULPTnation PostWorkout: Creatine HCL, Creatine Monohydrate, L-Carnitine Tartrate, Mineral Complex, Astragalus Root, Ginseng Root, and Rosa Fruit Extract.
  • Tumeric Black: Turmeric Root Powder, Turmeric Root Extract, Kaempferia Parviflora Rhizome Extract, Black Pepper Fruit Extract.

Additional supplements include Greens, Protein, Creatine, Enzymes, Probiotics, and BCAAs. All supplements and programs are available for purchase on the official website.


V Shred Claims

The V Shred results that the company claims you will see:

  • Weight loss
  • Muscle gain
  • Guaranteed results (if you follow the directions)
  • Better results
  • Comprehensive instructions
  • “Secrets” that will take you to the next level
  • One-on-one chats with the pros to help you reach your goals.

V Shred Benefits and Results

If you glance over the official website, you won’t see anything but claims of benefits and what sort of results you can expect when using the guides, programs, and products.

We’ve seen the claims; now we want to see the results, and we found them on social media. It seems with over 2 million followers on Facebook; there are some happy customers.

Most of the complaints, not surprisingly, were about a lack of communication from the customer service department, which is extremely common in all businesses.

V Shred and HIIT

vinsanity shred and hiit

One of the program’s workouts, high-intensity interval training (HIIT), is supposed to help you shed fat, build muscle, and stay fit. HIIT combines short, intense exercise with periods of “downtime” or recovery.

We know HIIT workouts are popular and useful, but some V Shred reviews complain that the exercise schedule doesn’t correctly explain when to include the high-intensity workouts. However, the Journal of Sports Science and Medicine concluded, “The results suggest that although HIIT protocols are time efficient, they are not superior to conventional exercise training in sedentary young adults.”

But, when high-Intensity workouts were matched up against moderate-intensity activities in a study published by PLoS One. “While both exercise groups led to similar improvements, [HIIT] led to greater overall cardiovascular fitness.”

V Shred and Carb Cycling

Carb-cycling is the staggering of carbohydrates consumed during the day. On some days, you can eat more – others, not so much. It aims at the best of both worlds, snagging benefits you would get from eating carbs with the benefits of cutting them out of your diet. According to research presented in the journal Nutrients, carbohydrate “intake can be given to athletes as nutrition should be periodized according to training loads and objectives.”

Claimed benefits of V Shred carb cycling include:

  • Preserving muscle mass and preventing muscle wasting
  • Helping muscle recovery after workouts
  • Boosting weight loss or reducing body fat percentage
  • Preventing a dip in your metabolic rate
  • Including flexibility and a variety of healthy foods
  • Allowing you to keep your favorite meals as part of your plan
  • Giving you more energy
  • Preventing extreme hunger or fatigue

The brand also offers testosterone boosters. Individuals can check out V Shred test boost reviews to determine their effectiveness.

Weight Loss

Details on V Shred and Weight Loss

V Shred guy promises fast weight loss and better results than the competition. While there’s no research supporting the V-Shred program, there’s research focused on HIIT; the principle fitness plan offered by V Shred. The Medicine and Science in Sports and Exercise highlighted the effects of high-intensity interval training on fat loss.

According to the JoDR, “MICT (moderate-intensity continuous training) consisting of prolonged sessions has no quantitative advantage, compared with that resulting from HIIT, in abdominal visceral fat reduction. HIIT appears to be the predominant strategy for controlling weight loss because of its time efficiency.”

Nutrients notes that “Repeated cycling in BW [body weight] without changes in diet composition does not lead to impaired metabolic health nor increased BW (gain).”

Nutrition & Metabolism touched on the short-term benefits of a reduced-carb diet. Still, they needed more information before supporting it for the long-term.

“In a small group of obese patients…a low-carbohydrate diet followed for two weeks resulted in a spontaneous reduction in energy intake to a level appropriate to their height; weight loss that was completely accounted for by reduced caloric intake.”

Side Effects & Warnings

Potential V Shred Side Effects

Instead of looking into V-Shred side effects, we’ll focus on HIIT exercises’ potential side effects. Although HIIT is designed to burn the maximum number of calories in a short period, it’s easy to forget about the strain you’re putting your body through. Potential side effects of HIIT include:

  • Joint pain
  • Back pain
  • Muscle pain
  • Cramping
Product Warnings

V Shred Product Warnings

vinsanity shred product warnings

The company posts no product warnings on the website. However, don’t perform HIIT if you have:

  • A history of injuries
  • If you are pregnant or nursing
  • If you don’t feel comfortable with the exercises
Does It Work?

Does V Shred Work?

It’s hard to tell whether these programs will deliver the promised results. Many customers rave about it on social media, but there’s no science to support the V Shed program. We must rely on generic research for both the workouts and meal plans. Some customers didn’t see results. But, remember, results vary from person-to-person. We can say that HIIT exercise, when done safely, is an effective means of promoting weight loss and fat loss.


How to Use V Shred

V Shred offers the V-Shred app, videos, and programs – so “how to use” should be straightforward. Get special information teased on the website after you pay for the program and take a V Shred quiz.

There has been some question about the V Shred login process – so let’s review the steps.

  1. Click the V-Shred Login at the top of the page.
  2. Enter the email address you used to sign-up for (or purchase) the V Shred diet.
  3. Finally, enter your password, and you’ve used your V Shred login.
  4. If you can’t remember your credentials, you can recover your account.

Is There a Money-Back Guarantee with V Shred?

They offer a 30-day money-back guarantee on all purchases made on the website. The refund is based on the actual price paid for the product. If something is damaged or the wrong product was sent to you, a refund will be issued at no additional cost to the customer. Custom diets and training plans are not included in the money-back guarantee.

How to Cancel a VSU Membership?

To cancel your VSU membership:

  • Sign in to your account.
  • Go to your member profile.
  • Find your subscriptions and click on VSU.
  • Click the cancel button.

V Shred App

V Shred offers an app for iOS (Apple) products and Google Play. The app is free and, according to V Shred, “Is it about time to take your health and fitness into your own hands? Well, now you literally can with the V Shred new cutting edge fitness app.”

V Shred Body Types and Quiz

Individuals can be matched to a diet plan based on a body type quiz from V Shred. There are three body types identified from V Shred, including Ectomorph, Endomorph, and Mesomorph.

These body types usually describe where fat is naturally distributed. This way, V Shred can recommend specific plans and supplements for success.

Similar Products

Similar to V Shred

Alternative supplements include:

Reddit Reviews

V Shred Reddit Reviews

Users choose Reddit to search for more information on health supplements, meal replacements, and pre-workouts. Consumers spend around 10 minutes and 23 seconds on Reddit per visit. That adds up! We researched V Shred Reddit to understand what users felt about the product.

Among the V Shred Reddit reviews, we found both positive and negative responses. Our research suggests that some users loved it, while others aren’t as enthusiastic. We found several users who shared concerns about whether it actually worked and how soon you would see results. However, the hottest talk on the platform right now concerns how the company charges people for a program that’s not worth the price. Some users even said V Shred was exploiting people by only posting 5-star reviews. So, users have started leaving honest, negative reviews with 5 stars and they’re being posted by the company. 

What Users Are Saying

What Users Are Saying

“This program wasn’t for me. I didn’t respond to the supplements, they made me feel ill. I had other medical issues going on at the time, so maybe it just wasn’t good timing.”

“I have been taking the following supplements for a year; Burn Evolved, Burn PM, Turmeric, and the HGH Boost. I have seen amazing results. I have an increased level of energy, my workout recovery has been great and I sleep well! I am 52 years young and feel amazing. The supplements are a part of my healthy lifestyle along with the V Shred workouts and the meal plan.”

“I’m really happy with the VShred program. So far it’s the only workout regime I’ve stuck with. The exercises are quick, efficient and to the point! I have no interest in working out for an hour everyday and this has been perfect. I did the meal plan but didn’t find it very helpful. I love the exercise videos though.”

Bottom Line

The Bottom Line on V Shred Fat Loss Extreme

Is V Shred’s fat loss extreme over the top? What’s impressive about the V Shred system is it doesn’t just focus on one pillar of any weight management plan – exercise. The plan also addresses diet, but not as much as working out and improving overall health and wellness. However, there are only a few supplements mentioned throughout the program.

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We want you to be successful, so we’ve partnered with Noom to offer Dietspotlight readers a free trial offer for a limited time!

Learn More About Noom »
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V Shred

What is V Shred?

V Shred is a company that offers a variety of fitness programs.

Who created V Shred?

Vince Sant created V Shred.

What are the side effects of V Shred?

V Shred side effects may include injury from the workouts. Possible injuries include ACL and meniscus tears, ankle injuries, and shoulder dislocation.

Does V Shred work?

Yes. Though difficult to tell specifically the results achieved, some users are satisfied with what they’ve got with the program but many others as well did not get the expected results.

Is V Shred legit?

Based on multiple V Shred reviews on Trustpilot, V Shred is legit. But, there are always some naysayers. Why do these reviews say V Shred is not legit?

  • No personal interest in customer.
  • Constant promotional push.
  • Poor website functionality.
  • Lack of clarity on workout schedule.
  • Plan relies heavily on a PDF.
  • Poor customer support.
Where can I buy V Shred?

V Shred can be purchased using their Official Site.

What is the price of V Shred?

The current prices of V Shred range of programs available for sale are: V Shred University costs $19.99 for the regular price but $1.00 for a trial. 30 Day challenge costs $200. Fat loss Extreme for Him costs $47.00. Fat Loss Extreme for Her costs $47.00. Ripped in 90 Days costs $47.00. Clean Bulk Program costs $47.00. Toned in 90 Days $47.00. Six-Pack Shred costs $19.99. Recipe Guide costs $1495. Big Arms Program costs $19.99 and the Booty Builder costs $34.95.

Where can I buy V Shred?

The V Shred program is available for sale on the official website.

How do I contact V Shred customer service?

You can reach V Shred customer service by sending your request through the contact form available on the official website.

Can I return V Shred?

Yes, a 30-day money-back guarantee is available for some of the V Shred programs.

What are the most common complaints with V Shred?

Many users of V Shred have complained mostly of unclear instruction, unresponsive customer service and the feeling of being scammed by the program organizers.

What is V Shred for Women?

According to Vince at V Shred, women should consider taking multiple supplements, but there is no V Shred for Women program. The suggested supplements are:

  • Sculptnation Burn
  • Sculptnation Burn PM
  • Sculptnation HGH Booster
  • Sculptnation Fish Oil
  • Sculptnation Pre
  • Sculptnation Turmeric
What is the V Shred app?

The V Shred app is a fitness and nutrition all that includes plans for multiple body types.

How do you navigate the V Shred login?

After purchasing the V Shred program, you’ll receive an email with your V Shred login. The email address used during the checkout process is the login name. The password will sent to you. You will have the option to change the V Shred login password at any time. If you’ve forgotten your login information, you can click “Recover Account” on the V Shred login page.

Is V Shred any good?

According to some V Shred reviews, their products can help some individuals lose weight and experience better exercise performance.

How to cancel V Shred?

For individuals who want to cancel their V Shred subscription, they can go into their account settings and start the cancellation process.

Is V Shred a gimmick?

V Shred is a legitimate business that sells multiple fitness programs and nutritional supplements.

Is V Shred trustworthy?

V Shred is a trustworthy company that sells multiple products and exercise programs.

How much does V Shred cost?

The prices for V Shred programs and supplements will vary. For the V Shred fitness programs, prices range from $20-150.

What is V Shred diet?

V Shred offers a six-week meal plan called SHRED, which is designed to help users lose weight through low-glycemic index foods.

Why am I having gastrointestinal distress from V-Shred Burn supplement?

Some individuals have experienced gastrointestinal distress from using V Shred products because of the formulas’ herbal ingredients.

Are V Shred products safe for teens to use?

V Shred products should only be used by individuals 18 years and older.

Is V Shreds Threads a legitimate site for buying athletic apparel?

V Shred Threads is a legitimate website that focuses on the company’s athletic apparel options.

Does V Shred Burn have any side effects?

V Shred Burn may lead to some side effects, as the supplement does contain a high amount of caffeine.

Are V Shred product approved by USADA?

The USADA has not investigated products from V Shred, so they are not approved by the organization.

How do you stop the V Shred app notifications on my phone?

Individuals can go into the Notification setting of their V Shred app to limit or stop notifications from appearing on their phones.

What is the nutrient that burns fat V Shred?

V Shred products claim to contain multiple ingredients that burn fat, including caffeine, Yohimbe, and green tea leaf extract.

How do I stop getting V Shred ads on Snapchat?

Snapchat users may be able to block the V Shred account on the app to block advertisements from the company. Individuals may also contact Snapchat directly.

Does Vince the V Shred guy actually eat pizza or is that just for show in his commercials?

The “V Shred guy” does eat pizza, though the food is not usually regularly consumed while using the brand’s supplements.

50 V Shred Reviews

  • Save your money
    Lois (Verified Purchase)

    Well I guess I drank there kool aid and bought into it. The meal plan is the same for an entire month. I wrote my coach and explained about foods I don’t eat she said I should use the list and figure it out myself. So no support there. Then the excersises are so vigorous I couldn’t do them with out injury. I asked for a modified work out and was told to do less reps. Well if I can even do 1 push up how much less can I do. No support, suppilments we’re over priced, food plan was horrid. All in all, Vince gets richer and get nothing.

    • Anonymous

      I agree, it was completely a waste. I lasted about 2 weeks on the meal plan. One thing was Italian chicken and Mediterranean chicken. They were made with the same ingredients.

    • Anonymous

      Thank you .

    Anonymous (Verified Purchase)

    Promotion versus what is delivered are very different. Not worth it as there are better programs, more helpful customized customer service. Save your money. This is NOT what you need.

    • Anonymous

      For real!

    • Anonymous


    • Sanette Smit

      I agree! Waste of money! I did not get anything I was promised. And the pushing to buy products are so frustrating!

  • Nichole

    They give it to you at the end of the transaction , it’s in a little text box that is really in your face and there is a video below it where he tells you multiple times to save your login info , and it asks you at the bottom of the page if you saved it. Maybe your phone /computer lagged out and you missed it. That’s a bummer they aren’t responding!

    • Angela

      Nope. They send your login credentials in an email.

    • Redonna

      Yes, mine was included on the screen after my purchase. I just took a screenshot to keep it.

  • Scam
    Anonymous (Verified Purchase)

    I paid 4 times what I thought I was going to be charged, now I can’t login because they say I haven’t finished checking out! They aren’t going to charge me anything else if I can help it! I’m denying the charges on my cc!

    • Anonymous

      I would email the BBB. There are a lot of complaints on being overcharged and VShred then addresses the complaint and refunds the overcharge.

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