V Shred is a fitness website that creates workout and diet plans for their customers. They claim they make personalized plans helping you achieve your goals much faster. This is a plausible claim, but could also be an empty promise.
It is true that the best weight loss results are achieved with a diet and workout combined, but it is a slow process. Our research team combed the Internet for user reviews, professional analyses, and scientific claims to debunk myths about the product if any.
V Shred (Vinsanity Shred) is a health brand that sells supplements, online personal training and meal plans. They guarantee the “dream body” you’ve always wanted, so we were excited to get into the details. Are these claims legit, or just more empty promises from the V Shred guy?
V Shred offers supplements designed to help you lose weight, build muscle and stay in shape. Their products are designed for men, women, teen, and people of all age groups.
How Did V Shred Start?
V Shred, or Vinsanity, was created by Vince Sant in Hollywood, California.
There’s no information on when the V Shred guy started this business, but the BBB website opened a file for him in 2018.
They have 63 reviews and 142 complaints, with patrons unhappy about price, customer service and lack of communication.
Scroll below for one of the best products we’ve seen over the last year.
Vinsanity Shred Products
Let’s look at some of V Shred’s programs, books, guides, and any other products they sell.
SCULPTnation PostWorkout: creatine HCL, creatine monohydrate, L-carnitine tartrate, mineral complex, astragalus root, ginseng root, and rosa fruit extract.
Additional supplements include Greens, Protein, Creatine, and BCAAs.
V Shred Claims
There are claims associated with the Vinsanity Shred program. Some claims relating to V Shred include:
Guaranteed results (if you follow the directions)
Easier than most
Access to “secrets” that will take you to the next level
Access to one-on-one chat sessions
V Shred Benefits and Results
If you glance over the official website, you won’t see anything but claims of benefits and what sort of results you can expect when using the guides, programs, and products.
We’ve seen the claims; now we want to see the results.
It seems people see results here, with over 2 million followers on Facebook, there will be some happy customers.
Most of the complaints, not surprisingly, were about a lack of communication from the customer service department.
Vinsanity Shred and HIIT
One of the workouts used in the program, high-intensity interval training (HIIT) is supposed to help you shed fat, build muscle and stay fit. HIIT combines short, intense exercise with periods of “down time” or recovery.
We know HIIT workouts are popular and effective, but some V Shred reviews complain that the exercise schedule doesn’t properly explain when to include the high-intensity workouts. However, theJournal of Sports Science and Medicine concluded, “The results suggest that although HIIT protocols are time efficient, they are not superior to conventional exercise training in sedentary young adults.”
High-Intensity workouts were matched up against moderate-intensity workouts in a study published by PLOS. “While both exercise groups led to similar improvements, it led to a greater improvement in overall cardiovascular fitness.”
Vinsanity Shred and Carb Cycling
Carb-cycling is the staggering of carbohydrates consumed during the day. On some days, you can eat more – others, not so much. It aims at the best of both worlds, snagging benefits you would get from eating carbs with the benefits of cutting them out of your diet.
Claimed benefits of carb cycling:
Preserving muscle mass and preventing muscle wasting
Helping muscle recovery after workouts
Boosting weight loss or reducing body fat percentage
Including flexibility and a variety of healthy foods
Allowing you to keep your favorite meals as part of your plan
Giving you more energy
Preventing extreme hunger or fatigue
Details on V Shred and Weight Loss
V Shred promises fast weight loss and better results than the competition. While there’s no research supporting the V-Shred program, there’s research focused on HIIT; the principle fitness plan offered by Vinsanity Shred. The Journal of Obesity highlighted the effects of high-intensity interval training on fat loss, concluding, “The effects of HIIT on subcutaneous and abdominal fat loss are promising, but more studies using overweight individuals need to be carried out.”
According to the Journal of Diabetes Research, “MICT (moderate-intensity continuous training) consisting of prolonged sessions has no quantitative advantage, compared with that resulting from HIIT, in abdominal visceral fat reduction. HIIT appears to be the predominant strategy for controlling weight loss because of its time efficiency.”
The Journal of the International Society of Sports Nutrition concluded, “Short-term diet cycling during a weight loss and exercise program may be an effective way to promote weight loss without associated reductions in REE (resting energy expenditure). Also, preliminary findings indicate that the HP and HC diet approaches employed were equally effective.”
Annals of Internal Medicine touched on the short-term benefits of a reduced-carb diet but needed more information before supporting it for the long-term.
“In a small group of obese patients…a low-carbohydrate diet followed for two weeks resulted in a spontaneous reduction in energy intake to a level appropriate to their height; weight loss that was completely accounted for by reduced caloric intake.”
Side Effects & Warnings
Potential Vinsanity Shred Side Effects
Instead of looking into V-Shred side effects, we’ll focus on the potential side effects of HIIT exercises. Although HIIT is designed to burn the maximum number of calories in a short period, it’s easy to forget about the strain you’re putting your body through. Potential side effects of HIIT include:
Rotator cuff tears
Hip or ankle injuries
Vinsanity Shred Product Warnings
There are no product warnings posted by the company. However, don’t perform HIIT if you have:
A history of injuries
If you are pregnant or nursing
If you aren’t experienced
Does It Work?
Does V Shred Work?
It’s hard to tell whether these programs will deliver the promised results. On the one hand, many customers are raving about it on social media – on the other hand; there is no science to support the workouts or the meal plan. Some customers didn’t see results. But, remember, results vary from person-to-person.
How to Use V Shred
V Shred offers the V-Shred app, videos, and programs – so “how to use” should be straight forward. You pay for the program and get the special information teased throughout the website.
There has been some question about the V Shred login process – so let’s review the steps.
Click the V-Shred Login at the top of the page.
Enter the email address you used to sign-up for (or purchase) the V Shred diet.
Finally, enter your password, and you’ve used your V Shred login.
If you can’t remember your credentials, you can recover your account.
Is There a Money-Back Guarantee with Vinsanity Shred?
There’s a 30-day money-back guarantee on all purchases made on the website. The refund is based on the actual price paid for the product. If something is damaged or the wrong product was sent to you, a refund will be issued at no additional cost to the customer. Custom diets and training plans are not included in the money-back guarantee.
How to Cancel a VSU Membership?
To cancel your VSU (Vinsanity) membership:
Sign into your account.
Go to your member profile.
Find your subscriptions and click on VSU.
Click the cancel button.
V Shred App
V Shred offers an app for iOS (Apple) products. The app is free and, according to V Shred, “Is it about time to take your health and fitness into your own hands? Well, now you literally can with the V Shred new cutting edge fitness app.”
Similar to V Shred
There are plenty of muscle-building programs and diet regimens out there, including:
“I heart Vshred! – I followed their fat loss program and worked with their nutritionist for 90+ days. I lost 26 pounds and feel great. My doctor recently informed me that my bloodwork looked great (LDL lowered significantly from 100 to 75). Would definitely recommend this program.”
“In the female fat explosion they…- In the female fat explosion they promote this metabolic confusion diet where one day you eat low carb and the next high carb – but the diet they propose for 90 days is the same every day – no metabolic confusion diet. They also are intense in the upsell on the supplements, the customization and very short on the actual support and response. Avoid this scam.”
“For the prices, not enough product and help. They take too long to respond in all forums. You spend money to watch videos and get a detailed schedule but you still have to buy the food. The food got boring Quick! I was in the middle of surgery & recovery and because of bursitis I couldn’t do the exercises. I feel like I wasted my money based on the set up of the program. I did loose 10lbs so that was good.”
The Bottom Line on V Shred Fat Loss Extreme
Is V Shred fat loss extreme over the top? What’s impressive about the Vinsanity Shred system is it focuses on one pillar of any weight management plan – exercise. The plan also addresses diet, but not as much as working out and improving overall health and wellness. However, there are only a few supplements mentioned throughout the program. We’re also a little put off by the fact that the company claims to have served more than 400,000 people, but V Shred reviews are quite challenging to find.
When you’re looking to lose weight, making and sticking with lifestyle changes makes the process easier to start and easier to stick with, but how does that work if lifestyle changes are hard to make and keep? We’ve come across a clinically-proven solution that we are super excited to share.
Among the best weight-loss support systems we’ve encountered is Noom. Noom is different from other weight-loss apps because it is clinically proven, and it works to help you lose weight AND keep it off. A system of support is critical to reaching your goals and the app provides that with personalized eating plans, exercise help and human coaching.
Plus, readers on Dietspotlight gain access to a 14-day trial of Noom so they can give it a try for themselves.
The current prices of V Shred range of programs available for sale are: V Shred University costs $19.99 for the regular price but $1.00 for a trial. 30 Day challenge costs $200. Fat loss Extreme for Him costs $47.00. Fat Loss Extreme for Her costs $47.00. Ripped in 90 Days costs $47.00. Clean Bulk Program costs $47.00. Toned in 90 Days $47.00. Six-Pack Shred costs $19.99. Recipe Guide costs $1495. Big Arms Program costs $19.99 and the Booty Builder costs $34.95.
Where can I buy V Shred?
The V Shred program is available for sale on the official website.
How do I contact V Shred customer service?
You can reach V Shred customer service by sending your request through the contact form available on the official website.
Can I return V Shred?
Yes, a 30-day money-back guarantee is available for some of the V Shred programs.
What are the most common complaints with V Shred?
Many users of V Shred have complained mostly of unclear instruction, unresponsive customer service and the feeling of being scammed by the program organizers.
What is V Shred for Women?
According to Vince at V Shred, women should consider taking multiple supplements, but there is no V Shred for Women program. The suggested supplements are:
Sculptnation Burn PM
Sculptnation HGH Booster
Sculptnation Fish Oil
What is the V Shred app?
The V Shred app is a fitness and nutrition all that includes plans for multiple body types.
How do you navigate the V Shred login?
After purchasing the V Shred program, you’ll receive an email with your V Shred login. The email address used during the checkout process is the login name. The password will sent to you. You will have the option to change the V Shred login password at any time. If you’ve forgotten your login information, you can click “Recover Account” on the V Shred login page.