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V Shred Review - 14 Things You Need to Know

V Shred is a fitness website that creates workout and diet plans for its customers. They claim they make personalized plans helping you achieve your goals much faster. This is a plausible claim, but do they deliver on the promise?

The best weight loss results are indeed achieved with a diet and workout combined, but it is a slow process. Our research team combed the internet for user reviews, professional analyses, and scientific claims to give you the bottom line.

V Shred can be purchased through their Official Site.

V Shred Readers: Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!

What is V Shred?

V Shred (Vinsanity Shred) is a health brand that sells supplements, online personal training, and meals. They guarantee the “dream body” you’ve always wanted, so we were excited to get into the details.

V Shred offers supplements designed to help you lose weight, build muscle, and stay in shape. Their products are designed for men, women, and people of most age groups.

A brief look at science tells us a little about V Shred, HIIT, and the possible impact on weight loss.

  • Journal of Sports Science and Medicine – HIIT may be a faster option, but that doesn’t mean it is any more effective than conventional exercise.
  • PLoS One – HIIT showed “greater improvement” in heart fitness than did traditional exercise.
  • Journal of Obesity – HIIT training is promising for reducing belly fat and subcutaneous fat, in general.

But, what about V Shred? What does THIS program have to offer?

V Shred Competitors

Kaged Muscle
Crazy Mass
1st Phorm
Company Info

How Did V Shred Start?

Vince Sant created Vincesanity Shred, or VShred, in Hollywood, California. The BBB opened a VShred file in 2018, but that’s as close as we get to know when V Shred got started.


Vinsanity Shred Products

Let’s look at some of V Shred’s programs, books, guides, and other products.

V Shred University – $1.00

You get a new diet and workout plan each month that’s “built for your goals.”

In addition to access to a team of fitness experts and community support from other dieters, you’ll get a “secret stash” of training hacks and coaching calls. You’ll be able to ask any question you want.

Vinsanity Shred Meal Plan and Training Plan for Him/Her – $149.00

These diet plans are claimed to be 100% tailored to the individual needs of the dieter. The first thing they stress – get your diet and nutrition regimen on point, and the results will follow.

Vinsanity Shred Fat Loss Extreme for Him/Her – $47.00 (on sale from $99.99)

This program is for those who have done everything they could – but still can’t seem to shed those pounds.

It’s said this program isn’t for those who want to lose just 3 or 4 pounds. If you’re going to drop 20-50 pounds of fat – this is the way to go.

It’s claimed this program will share “underground fat burning secrets” and a “step-by-step blueprint” for melting away the pounds.

Vinsanity Shred Ripped in 90 Days – $47.00

Claimed to be a simple and effective way to “get shredded,” Ripped in 90 Days offers all the tools to build muscle and keep it on.

The best part is, it claims that “the science is so good, you can’t fail” if you follow the instructions.

Ripped in 90 Days offers:

  • 100% digital program
  • Convenient mobile app
  • Guaranteed results

Vinsanity Shred Clean Bulk Program – $87.00

The Clean Bulk Program offers several diet strategies and formulas for packing on muscle mass and step-by-step guides to exercising “the right way.”

Vinsanity Shred Toned in 90 Days – $57.00

There’s Ripped in 90 Days for the men and Toned in 90 Days for the women.

This program offers to take your results to the next level. If you’re frustrated with your current diet or workout routine, this promises to shift you in the direction toward success.

Some of the program claims:

  • No starvation crash diets
  • Easy to follow
  • You don’t have to give up carbs
  • Burn calories around the clock from HIIT workouts

Vinsanity Shred Recipe Guide – $14.95

Over “40 healthy, delicious, amazing recipes” put together for Vince himself.

Having a buddy create these recipes, they’re said to be designed to deliver the nutrients you need, with fewer calories – and apparently, they also taste great.

V Shred Six-Pack Shred – $19.99

This program will show you how to get abs just like Vince! He appears on magazine covers, and now you will have the abs that got him there – without the fame.

This program includes a carb-cycling video and diet guide, as well as a HIIT guide.

V Shred Big Arms Program – $19.99

This program is designed for one thing only – massive arms. As Vince says, he was a skinny guy once until he found the secret to getting shredded and bulking up.

This 6-week program promises bigger arms with “classroom-style videos,” breaking down the workouts.

V Shred Booty Builder – $34.95

No workout plan would be complete without a booty-toning program for the women who want that perfect butt.

This video was made specifically for women who have a hard time getting their butt where they want it to be.

Vince says there’s more to a perfect booty than just squats and crunches – and this video claims to show you how to work the right muscles for the perfect behind.


V Shred Supplements

The company divides V-Shred supplements into ones for men and others for women. However, it looks like most supplements are available in both categories:

  • SCULPTnation Burn: cayenne fruit, grains of paradise seeds, ECGC from green tea, yohimbine, and rauwolscine.
  • SCULPTnation Burn PM: raspberry ketones, white kidney bean extract, green coffee bean extract, dandelion root powder, l-tryptophan, saffron bulb extract, melatonin, and lemon bulb extract,
  • SCULPTnation TestBoost: ashwagandha root extract, Tribulus Terrestris fruit, Eleuthero root, epimedium grandiflorum whole plant, hawthorn berry, Eurycoma longifolia root, American ginseng root, and cordyceps mycelium extract.
  • SCULPTnation NeuroOctane: Alpinia galanga root extract (enXtra), bacopa whole plant extract (Synapsa), L-theanine, noopept, and black pepper fruit extract (Bioperine).
  • SCULPTnation Turmeric: turmeric root, turmeric extract, and black pepper fruit extract (Bioperine).
  • SCULPTnation HGHBoost: Tribulus Terrestris, L-leucine, L-arginine, L-glutamine, L-lysine, gamma-aminobutyric acid, L-isoleucine, L-valine, L-ornithine, colostrum, and glycine.
  • SCULPTnation PreWorkout: L-leucine, L-isoleucine, L-valine, L-citrulline, beta-alanine, caffeine, betaine, L-tyrosine, and L-theanine.
  • SCULPTnation PostWorkout: creatine HCL, creatine monohydrate, L-carnitine tartrate, mineral complex, astragalus root, ginseng root, and rosa fruit extract.

Additional supplements include Greens, Protein, Creatine, Enzymes, Probiotics, and BCAAs.


V Shred Claims

The Vinsanity Shred program claims you will see:

  • Weight loss
  • Muscle gain
  • Guaranteed results (if you follow the directions)
  • Better results
  • Comprehensive instructions
  • “Secrets” that will take you to the next level
  • One-on-one chats with the pros to help you reach your goals.

V Shred Benefits and Results

If you glance over the official website, you won’t see anything but claims of benefits and what sort of results you can expect when using the guides, programs, and products.

We’ve seen the claims; now we want to see the results, and we found them on social media. It seems with over 2 million followers on Facebook; there are some happy customers.

Most of the complaints, not surprisingly, were about a lack of communication from the customer service department, which is extremely common in all businesses.

Vinsanity Shred and HIIT

One of the program’s workouts, high-intensity interval training (HIIT), is supposed to help you shed fat, build muscle, and stay fit. HIIT combines short, intense exercise with periods of “downtime” or recovery.

We know HIIT workouts are popular and useful, but some V Shred reviews complain that the exercise schedule doesn’t correctly explain when to include the high-intensity workouts. However, the Journal of Sports Science and Medicine concluded, “The results suggest that although HIIT protocols are time efficient, they are not superior to conventional exercise training in sedentary young adults.”

But, when high-Intensity workouts were matched up against moderate-intensity activities in a study published by PLoS One. “While both exercise groups led to similar improvements, [HIIT] led to greater overall cardiovascular fitness.”

Vinsanity Shred and Carb Cycling

Carb-cycling is the staggering of carbohydrates consumed during the day. On some days, you can eat more – others, not so much. It aims at the best of both worlds, snagging benefits you would get from eating carbs with the benefits of cutting them out of your diet. According to research presented in the journal Nutrients, carbohydrate “intake can be given to athletes as nutrition should be periodized according to training loads and objectives.”

Claimed benefits of carb cycling:

  • Preserving muscle mass and preventing muscle wasting
  • Helping muscle recovery after workouts
  • Boosting weight loss or reducing body fat percentage
  • Preventing a dip in your metabolic rate
  • Including flexibility and a variety of healthy foods
  • Allowing you to keep your favorite meals as part of your plan
  • Giving you more energy
  • Preventing extreme hunger or fatigue
Weight Loss

Details on V Shred and Weight Loss

V Shred promises fast weight loss and better results than the competition. While there’s no research supporting the V-Shred program, there’s research focused on HIIT; the principle fitness plan offered by Vinsanity Shred. The Journal of Obesity highlighted the effects of high-intensity interval training on fat loss, concluding, “The effects of HIIT on subcutaneous and abdominal fat loss are promising, but more studies using overweight individuals need to be carried out.”

According to the Journal of Diabetes Research, “MICT (moderate-intensity continuous training) consisting of prolonged sessions has no quantitative advantage, compared with that resulting from HIIT, in abdominal visceral fat reduction. HIIT appears to be the predominant strategy for controlling weight loss because of its time efficiency.”

The Journal of the International Society of Sports Nutrition concluded, “Short-term diet cycling during a weight loss and exercise program may be an effective way to promote weight loss without associated reductions in REE (resting energy expenditure). Also, preliminary findings indicate that the HP and HC diet approaches employed were equally effective.”

Annals of Internal Medicine touched on the short-term benefits of a reduced-carb diet. Still, they needed more information before supporting it for the long-term.

“In a small group of obese patients…a low-carbohydrate diet followed for two weeks resulted in a spontaneous reduction in energy intake to a level appropriate to their height; weight loss that was completely accounted for by reduced caloric intake.”

Side Effects & Warnings

Potential Vinsanity Shred Side Effects

Instead of looking into V-Shred side effects, we’ll focus on HIIT exercises’ potential side effects. Although HIIT is designed to burn the maximum number of calories in a short period, it’s easy to forget about the strain you’re putting your body through. Potential side effects of HIIT include:

  • Joint pain
  • Back pain
  • Muscle pain
  • Cramping
Product Warnings

Vinsanity Shred Product Warnings

The company posts no product warnings on the website. However, don’t perform HIIT if you have:

  • A history of injuries
  • If you are pregnant or nursing
  • If you don’t feel comfortable with the exercises
Does It Work?

Does V Shred Work?

It’s hard to tell whether these programs will deliver the promised results. Many customers rave about it on social media, but there’s no science to support the V Shed program. We must rely on generic research for both the workouts and meal plans. Some customers didn’t see results. But, remember, results vary from person-to-person. We can say that HIIT exercise, when done safely, is an effective means of promoting weight loss and fat loss.


How to Use V Shred

V Shred offers the V-Shred app, videos, and programs – so “how to use” should be straightforward. Get special information teased on the website after you pay for the program.

There has been some question about the V Shred login process – so let’s review the steps.

  1. Click the V-Shred Login at the top of the page.
  2. Enter the email address you used to sign-up for (or purchase) the V Shred diet.
  3. Finally, enter your password, and you’ve used your V Shred login.
  4. If you can’t remember your credentials, you can recover your account.

Is There a Money-Back Guarantee with Vinsanity Shred?

As of January 2021, there’s a lifetime 100% money-back guarantee on all purchases made on the website. The refund is based on the actual price paid for the product. If something is damaged or the wrong product was sent to you, a refund will be issued at no additional cost to the customer. Custom diets and training plans are not included in the money-back guarantee.

How to Cancel a VSU Membership?

To cancel your VSU (Vinsanity) membership:

  • Sign in to your account.
  • Go to your member profile.
  • Find your subscriptions and click on VSU.
  • Click the cancel button.

V Shred App

V Shred offers an app for iOS (Apple) products. The app is free and, according to V Shred, “Is it about time to take your health and fitness into your own hands? Well, now you literally can with the V Shred new cutting edge fitness app.”

Similar Products

Similar to V Shred

There are plenty of muscle-building programs and diet regimens out there, including:

Alternative supplements include:

What Users Are Saying

What Users Are Saying

“I heart Vshred! – I followed their fat loss program and worked with their nutritionist for 90+ days. I lost 26 pounds and feel great. My doctor recently informed me that my bloodwork looked great (LDL lowered significantly from 100 to 75). Would definitely recommend this program.”

“In the female fat explosion they…- In the female fat explosion they promote this metabolic confusion diet where one day you eat low carb and the next high carb – but the diet they propose for 90 days is the same every day – no metabolic confusion diet. They also are intense in the upsell on the supplements, the customization and very short on the actual support and response. Avoid this scam.”

“I’m sure the exercises and products are all effective. It was overwhelming receiving all of the sales/products. Almost impossible to sort through it everyday. inundated with more and more sales. I get that it’s about making money, as the “money back guarantee is not 100% it costs almost 50% of what you pay initially. It felt like a whirlpool of product. Maybe get to the workout first. Also were I to have been refunded like I thought I would if it didn’t work for me, I would not have been inclined to give a negative review.”

Bottom Line

The Bottom Line on V Shred Fat Loss Extreme

Is V Shred’s fat loss extreme over the top? What’s impressive about the Vinsanity Shred system is it doesn’t just focus on one pillar of any weight management plan – exercise. The plan also addresses diet, but not as much as working out and improving overall health and wellness. However, there are only a few supplements mentioned throughout the program.

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Learn More About Noom
V Shred Review
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V Shred

What is V Shred?

V Shred is a company that offers a variety of fitness programs.

Who created V Shred?

Vince Sant created V Shred.

What are the side effects of V Shred?

V Shred side effects may include injury from the workouts. Possible injuries include ACL and meniscus tears, ankle injuries, and shoulder dislocation.

Does V Shred work?

Yes. Though difficult to tell specifically the results achieved, some users are satisfied with what they’ve got with the program but many others as well did not get the expected results.

Is V Shred legit?

Based on multiple V Shred reviews on Trustpilot, V Shred is legit. But, there are always some naysayers. Why do these reviews say V Shred is not legit?

  • No personal interest in customer.
  • Constant promotional push.
  • Poor website functionality.
  • Lack of clarity on workout schedule.
  • Plan relies heavily on a PDF.
  • Poor customer support.
Where can I buy V Shred?

V Shred can be purchased using their Official Site.

What is the price of V Shred?

The current prices of V Shred range of programs available for sale are: V Shred University costs $19.99 for the regular price but $1.00 for a trial. 30 Day challenge costs $200. Fat loss Extreme for Him costs $47.00. Fat Loss Extreme for Her costs $47.00. Ripped in 90 Days costs $47.00. Clean Bulk Program costs $47.00. Toned in 90 Days $47.00. Six-Pack Shred costs $19.99. Recipe Guide costs $1495. Big Arms Program costs $19.99 and the Booty Builder costs $34.95.

Where can I buy V Shred?

The V Shred program is available for sale on the official website.

How do I contact V Shred customer service?

You can reach V Shred customer service by sending your request through the contact form available on the official website.

Can I return V Shred?

Yes, a 30-day money-back guarantee is available for some of the V Shred programs.

What are the most common complaints with V Shred?

Many users of V Shred have complained mostly of unclear instruction, unresponsive customer service and the feeling of being scammed by the program organizers.

What is V Shred for Women?

According to Vince at V Shred, women should consider taking multiple supplements, but there is no V Shred for Women program. The suggested supplements are:

  • Sculptnation Burn
  • Sculptnation Burn PM
  • Sculptnation HGH Booster
  • Sculptnation Fish Oil
  • Sculptnation Pre
  • Sculptnation Turmeric
What is the V Shred app?

The V Shred app is a fitness and nutrition all that includes plans for multiple body types.

How do you navigate the V Shred login?

After purchasing the V Shred program, you’ll receive an email with your V Shred login. The email address used during the checkout process is the login name. The password will sent to you. You will have the option to change the V Shred login password at any time. If you’ve forgotten your login information, you can click “Recover Account” on the V Shred login page.

27 V Shred Reviews

  • Dave Z

    still trying to reset my login. the reset page sometimes claims to have sent reset information to my e-mail and other-times it doesn’t recognize my e-mail as valid. I am checking my inbox and my junk/spam folder but no e-mail from vshred. still not able to log on and use my purchase.

    • Anonymous

      Hi Dave, I want to first apologize for the experience you’ve had so far. I’d love to help, however, for security reasons, please send us an email at support@vshred.com so we can further assist you.

      Ella – V Shred CS Team

    • Ella

      Hi Dave, we’re sorry for the inconvenience. Due to security purposes, please do send us an email at support@vshred.com so we further assist you with your account.

      Ella – V Shred Team

  • do pushups and crunches they are free
    Charles McKool (Verified Purchase)

    this site maybe great only its for serious fit people. its not ok lets start with where you are, and it so incredibly pushy to sell you products. i tried cancelling a reoccurring charge for groceries? ive never gotten any? now their customer service departments not working due to corona virus? that’s odd. I bet if you were to purchase something that would happen. all in all this guiys fit and will make a lot of money for a short time and happily ride off with my, and your money.

    • Anonymous

      Hi Charles,

      Thank you for bringing this to our attention. I have already sent you an email addressing your concerns. Sincere apologies for the issue.

      If you have other concerns, please don’t hesitate to contact us back.

    • Ella

      Hi Charles,

      Thank you for bringing this to our attention. I have already sent you an email addressing your concerns. Sincere apologies for the issue.

      If you have other concerns, please don’t hesitate to contact us back.

      Ella – V Shred Team

  • Anonymous

    Actually they send you a confirmation email that explains how to login

  • THIS IS LEGIT-No problem connecting to program staff
    LSmith (Verified Purchase)

    I bought the one time one year ago. Still have not started but have read it a lot :). I lost my email from them and emailed back to get my recipes and food list etc. They emailed me back right away and resent the information. I have had no problem connecting to them. I still can always login in to my account a year later. Mobile or online-I am getting ready to start-So far I have not had issues as others say they have. Sometimes people do not read thoroughly nor follow directions. Vince is easy to understand and I feel is an easy program to follow. There is a lot of work that he puts into this program if you get your emails, IG posts etc. He does not sit back and collect $$. If he makes money, which he should and does he works for it. I will update in a month. I only paid the $57 one-time and have access to recipes, and only workouts. Seems pretty simple to follow. I just have to do it.

    • Anonymous

      So how is it going for you?

    • Esther

      You mentioned you misplaced the recipes and they sent them to you again. How long after you signed up did you request them to re-send the custom diet plan? The same thing happened to me..I lost mine and they said they couldn’t send it again. .

  • So far so good
    Heather (Verified Purchase)

    I am on week 2 and my trainer always write me back and is very helpful. Anytime i have contacted client services, i got a quick reply and very nice. The first week mill prepping was so hard for me just trying to figure everything out but overall it is easy and the foods are simple. I am on week three starting Monday and I am down a total of 15 pounds and yes you have to drink lots of water according to your weight but then again I love water so I know that I am rare as well LOL. I say this is a very balanced diet and everything makes sense to me but that’s my opinion but if you’re looking for some answers and you’ve done a lot of other stuff to lose weight then try this out it does not hurt. My only concern is the scope burn product and I seem to be going to the bathroom more and more gassy and I’m trying to find reviews on this product but it’s weird how I’m not finding any. I just emailed my trainer about it so we will see what she says.

  • Anonymous

    Thank you all for your reviews, you saved me. I wish you all much success on your weight loss journey

  • Working for me
    Peggi Sheridan (Verified Purchase)

    I am On week one
    I appreciate the meal plan, 4 minute workouts
    I have already lost weight.. drinking lots of water so I know it’s not water weight. It’s easy overall.. but like anything.. you have to want it. Just like 21 years ago I quit smoking.. takes mind control. This is working for me. Stay positive people.

    • Anonymous

      Hi Peggi,

      Thank you for the good words! We are happy to know that it’s working and effective for you! Keep up the good work. If you need anything else, feel free to reach out to us anytime.

      Ella – V Shred Team

    Anonymous (Verified Purchase)

    So the meal plan I received was for 3 days and I was instructed to recycle those 3 days for a month – not what I expected when I purchased a customised meal plan for a month.
    When I tried to understand setting calorie levels and determining macro distribution for high, medium and low carb days, there was no assistance except to state, follow the plan and swap out from a list of substitutes if you want to change your meal plan. There is no learning here to help you understand managing your fat loss or maintenance – just rote (keeps you on the hook so that you keep paying!).
    I stuck to the meals and workout plan 100% for 30 days and feel fitter and healthier however my fat loss results were very minimal considering I have over 100lbs to lose.
    I think that the carb cycling and HIIT is something that is well worth continuing for an endomorph but out of necessity, I have done my own research on google to easily obtain more information than V Shred offered to help me manage my journey towards more success.

    • Anonymous

      Thank You for sharing Your experiences! I would like to let You know that constantly changing the foods you eat per diem will naturally rev up your metabolism; basic calorie averaging and helps one to maintain a varied daily diet. I’ve worked in health food stores for years and I definitely saw great changes 👍 Happy Healthy Eating Be Yours !

    • Jacqueline

      I just signed up for the program and am excited cited to begin the program…eating healthier and short workouts! However. I also was wondering where they explained/teach“determining macro distribution for high, medium and low carb days”? I was lead to believe that was part of the program.from the long video. Thanks. Hopefully, they will respond.

      • Tina

        No they don’t. I bought the 8 week diet and exercise plan and there are 2 days of meals reply for 4 or more weeks. I’m allergic to half the meals they gave me and I emailed them to get a better meal plan. She told me to stick with the plan that is not suitable or even want to eat. I have asked a few times for a refund with no luck. I am not happy or satisfied with what I got.

  • Save your money
    Lois (Verified Purchase)

    Well I guess I drank there kool aid and bought into it. The meal plan is the same for an entire month. I wrote my coach and explained about foods I don’t eat she said I should use the list and figure it out myself. So no support there. Then the excersises are so vigorous I couldn’t do them with out injury. I asked for a modified work out and was told to do less reps. Well if I can even do 1 push up how much less can I do. No support, suppilments we’re over priced, food plan was horrid. All in all, Vince gets richer and get nothing.

    Anonymous (Verified Purchase)

    Promotion versus what is delivered are very different. Not worth it as there are better programs, more helpful customized customer service. Save your money. This is NOT what you need.

    • Anonymous

      For real!

    • Anonymous


    • Sanette Smit

      I agree! Waste of money! I did not get anything I was promised. And the pushing to buy products are so frustrating!

  • Nichole

    They give it to you at the end of the transaction , it’s in a little text box that is really in your face and there is a video below it where he tells you multiple times to save your login info , and it asks you at the bottom of the page if you saved it. Maybe your phone /computer lagged out and you missed it. That’s a bummer they aren’t responding!

    • Angela

      Nope. They send your login credentials in an email.

    • Redonna

      Yes, mine was included on the screen after my purchase. I just took a screenshot to keep it.

  • Scam
    Anonymous (Verified Purchase)

    I paid 4 times what I thought I was going to be charged, now I can’t login because they say I haven’t finished checking out! They aren’t going to charge me anything else if I can help it! I’m denying the charges on my cc!