Update: - Advertising Disclosure

Xyngular Review - 11 Things You Need to Know

Wellness company Xyngular sells “simple and complete” kits designed to “combat some of today’s most common health concerns.” The manufacturers state their products have numerous benefits, ranging from detoxing the body to reducing weight.

However, all of their product ingredients are labeled as “proprietary blends,” so with no clinical trials on the Xyngular formulas, it is impossible to say if the individual components are included in sufficient doses. Our research crew investigated the company’s kits extensively to get to the truth. Then, we prepared a summary here to bring you the bottom line.

Xyngular can be purchased through their Official Site.

Xyngular Readers: Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!
Overview

What is Xyngular?

What is Xyngular

Xyngular is a wellness company offering nutritional kits to help customers improve their health. These kits contain several dietary products in the form of capsules, liquids, and drink powders.

This health and wellness company offers meal replacement drink mixes and appetite control supplements. The products are sold via MLM marketing. Will these products help you lose weight and keep it off?

  • Obesity Reviews – When weight-loss programs incorporate meal replacements, followers tend to lose more weight over a year than do people who don’t use them.
  • Obesity (Silver Spring) – There’s even evidence that you can replace 100% of your meals with some meal replacement programs and see excellent results.
  • Nutrients – And the phytochemicals found in some foods are perfect for suppressing appetite. But, does Xyngular use those ingredients?

How to Contact Xyngular

Xyngular is an MLM, which will discuss in a moment, but most MLMs do not share much contact information. That’s not true for this company. Xyngular customer service includes:

  • Member Services Phone: 801-756-8808
  • Email: member.service@xyngular.com
  • Corporate Office Phone: 801-610-4580
  • Mail: 1250 E 200 S, Ste 2C, Lehi, UT 84043

What is MLM?

MLM is known as multi-level marketing, a type of network marketing designed so distributors make commissions based on sales generated from their recruits.

To qualify as a legal multi-level marketing business, the company must make profits on a certain percentage of product sales.

Xyngular offers its distributors health supplements to sell and the opportunity to recruit other distributors to make more money. This company’s compensation plan allows distributors to make money with retail sales, online sales, recruits, and bonuses to generate multiple income streams.

The commission rate is high, at 42% on all repeat sales up to eight levels on the downline recruits.

Xyngular Share is the new app that distributors can use to share their business, access marketing materials, etc. Through this platform, Xyngular rewards are available.

Xyngular and the Better Business Bureau (BBB)

The Xyngular Corporation has an A+ on the BBB website. There are very few complaints on the page either.

Xyngular Competitors

Product
Rating
Review
Advocare 24-Day Challenge
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Juice Plus+
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Pruvit
read
Noom
read
Product Line

What are the Xyngular Products?

The company sells many Xyngular products, including supplements, powders, beverages, and meal replacement shakes, helping people lose weight and improve overall health.

The company claims each of these Xyngular products serves important health purposes such as:

  • Burning fat
  • Detoxifying the body
  • Suppressing appetite
  • Curbing cravings
  • Providing essential nutrients

Products can be bought individually or in special kits, such as their Xyngular Ultimate 30-day meal plan. Products sold by Xyngular include:

  • Axion
  • Lean Meal
  • Core4
  • Trimstix
  • XR2
  • Global Blend
  • Flush
  • Shine
  • Advanced Omega
  • Cardio
  • Cheat
  • Flex
  • Flush
  • Genesis
  • Prime
  • Probiotix
  • and more

Xyngular launched a new product in December 2019 called Resist – a cherry-flavored appetite control powder.

Details on Xyngular Products

What are Xyngular Products

Xyngular Axion

Axion is a supplement claiming to increase energy, improve digestion, help the body get the full benefit from the food eaten, boost metabolism, and help with brain function. It even claims to support healthier-looking skin.

The supplement contains whole foods, omega fatty acids, and probiotics. It is taken in the morning and is gradually absorbed by the body all day. Some nutrients exit the body in the urine, but the gradual absorption limits this process. Omega fatty acids offer many benefits. The National Institutes of Health states, “Omega-3s are important components of the membranes that surround each cell in your body [and] also provide calories to give your body energy.”

Xyngular Lean Meal

Lean Meal is a meal-replacement shake. It is full of nutrients and contains a full daily serving of greens and fruit, proteins, and probiotics.

The company claims it helps people reach and maintain a healthy weight, facilitates lean muscle growth, and supports digestive health.

Mix the powder with water or the milk of your choice. Research by the USDA  regarding greens, “benefits of dark green leafy vegetables is their low calorie and carbohydrate contents and their low glycemic index.” These types of foods can also contain a lot of nutrients, according to Neurology and Nutrients.

Lean Meal ingredients:

  • Casein
  • Spirulina
  • Lactobacillus rhamnosus

Casein is a slow-digesting protein. According to the Iranian Journal of Pharmaceutical Research, “Spirulina is a nutrient-dense food containing protein, iron, calcium, vitamins B, C, D, E, and many others. Lactobacillus rhamnosus is a probiotic that helps promote healthy bacteria in the gut. Research in Openheart and Complementary Therapies in Medicine found that the ingredient may help with weight loss as well.

Based on a study published in the journal Frontiers in Microbiology, regarding this healthy bacteria, “products are highly nutritious, confer a range of health-enhancing properties, and form the basis of micro-enterprises bringing societal benefits across the value chain.”

Xyngular Core4

Core4 claims to detoxify and cleanse the colon, speed up the body’s ability to burn fat, boost metabolism, and give you more energy and stamina. The products are sold in a bundle of four.

  • Core4 Accelerate is supposed to help people lose weight by speeding up the fat-burning process.
  • Core4 Flush cleanses the body.
  • Core4 Lean is supposed to give the body the needed nutrients.
  • Core4 Cheat is sprinkled on food to help burn calories more efficiently.

Each Core product is taken daily at different times throughout the day.

Xyngular TrimStix

TrimStix is individual servings of on-the-go powder packs. TrimStix benefits include:

  • Reduced sugar cravings
  • Increased fat oxidation
  • Suppressed appetite
  • Promoted weight loss

Trimstix ingredients include:

  • Green coffee extract
  • Green tea leaf extract
  • White willow bark extract

The beverage is only ten calories and 50 mg of caffeine per serving.

Xyngular XR2

XR2 is a supplement helping to reduce stress, increase relaxation, and improve sleep. The company states stress inhibits weight loss. Supporting this claim is research presented in the Journal of Molecular Biochemistry, saying, “stress that people face has been shown to cause physical, behavioral and psychological harm i.e. headaches, constipation…poor diet, sleep disturbances and obesity.” Xyngular states XR2 isn’t a sleep supplement, but rather a supplement helping to enhance sleep quality.

Xyngular Global Blend

Global Blend drink claims to boost immunity, increase energy, and improve digestion.

There are two different blends:

  • New
  • Classic

Xyngular Flush

Flush is a detox and cleansing supplement. It helps to improve digestion, remove harmful “toxins,” and help enhance the absorption of nutrients.

Xyngular Shine

Shine is a supplement designed for women over 18. The supplement helps:

  • Burn fat
  • Improve mood
  • Increase sex drive
8 Day Challenge

What is the Xyngular 8-Day Challenge?

What is the Xyngular 8 Day Challenge

The 8-day Challenge helps users:

  • Lose 8-15 pounds
  • Detox the body
  • Increase metabolic rate
  • Reduce waist size
  • Reduce caloric intake
  • Increase energy

How to Follow the 8-Day Challenge

  • Day one and two – Detox
  • Days three, five, and seven – Eating days
  • Days four, six, and eight – Protein-only days

The plan details the specifics of what to eat on your eating days and protein-only days and specifics supplementation, meal replacement shakes, and other products to use and when.

Diet

What is the Xyngular Diet?

The diet involves buying kits, following meal plans, exercising, and joining online support. Often people start with the company’s 8-day Ignite and then move on to the 30-day weight loss plan.

After that, many dieters attempt to maintain weight through healthy eating, exercise, and the company’s products. It’s essential to have a well-thought-out weight loss plan to help with keeping the pounds off.

Cost

What Does Xyngular Cost?

The cost of the products varies depending on personal goals and the products are purchased. There are two types of Xyngular costs for every product: one for general customers (retail price) and the other for members and distributors.

  • For a 30-day supply of supplements, a customer might pay around $60-$70.
  • The 8-day ignite kit costs around $325 for members and about $390 for non-members.
  • The weight loss pack runs approximately $200.
  • The most massive kit can set you back over $600.

The prices listed here may be higher or lower than current prices. We’ve attempted to find a trustworthy source of pricing and have yet to find one. Rest assured, as soon as we have updated pricing; we will adjust the prices mentioned above.

Update: As of 2021, no prices are listed on the Xyngular login website.

Expensive?

Are Xyngular Prices Too Expensive?

The Xyngular cost is not cheap. $100 for a 30-day supply of vitamins may not be affordable to many people. Whether or not it is too expensive will depend on personal budget and if a person finds the products worth the expense.

If they work for an individual, spending hundreds of dollars a month on personal health products may be worth it.

Some comparable products on the market may be more affordable and just as effective. For others, finding other inexpensive ways to maintain health might be a better option.

Update: As of 2021, no prices are listed on the website.

Where Can You Buy Xyngular Products?

It’s best to purchase the products directly from Xyngular. We’ve seen listings on websites like Poshmark, Etsy, and eBay, though it is unclear whether or not these products are verified.

Xyngular Refund Policy

Xyngular does offer a 30-day money-back guarantee on its website. However, shipping, handling, and distribution fees are not included in this, which means individuals may no receive the full amount they paid back.

Ingredients

Are Xyngular Ingredients Effective?

Xyngular ingredients are said to be all-natural and include stimulants, protein, vitamins, and minerals.

The ingredients are supposed to assist many of the body’s functions and help a person lose weight; however, there is no scientific research, specific to the Xyngular recipes, to back up the claims.

Possible Xyngular Side Effects

Just because products are all-natural does not mean that they don’t have potential side effects. The ingredients used in the formulas can, and do, impact some people, including experiencing:

  • Headaches
  • Vomiting
  • Diarrhea
  • Jitters

These Xyngular side effects might be infrequent, but there may be some concerns about using the products and maintaining the diet long-term. A customer should always also check with a doctor if they have any health conditions or are taking any medications.

Diet Plan

Is the Xyngular 30-Day Meal Plan for Everyone?

Is the Xyngular 30 Day Day Meal Plan for Everyone

No diet or meal plan is for everyone, according to some reviews for Xyngular 30-day meal plan. Prices for the Weight Loss Kit may be over $500, and the diet involves a lot of meal prep and planning. A customer must weigh the cost and the possible side effects of the products with the desire to lose weight with the plan.

Many have found it best to do just as it instructs, claiming significant weight loss results and increased energy if a person does go ahead with the plan. Some people have reported losing up to two pounds a day while following the diet program. Looking at a good weight loss plan, the journal Healthcare concluded, “The ideal diet for treatment of overweight and obesity is defined as being safe, efficacious, healthy, nutritionally adequate, culturally acceptable, and economically affordable.”

Others have noted they no longer have cravings and feel well and satisfied while eating a healthier diet. Still, others have stated that their body systems are in balance and feel better than they have in years. A healthy meal plan, similar to the Xyngular 30-day meal plan, the National Heart, Lung, and Blood Institute concluded.

Xyngular Pros and Cons

Pros 

  • Xyngular offers many different products claiming to have different health benefits.
  • Some of the products may contain healthy ingredients that

Cons

  • The products are not easily accessible.
  • The diet plans and supplements available for purchase can be extremely expensive.
  • Some customers have reported billing issues.
Weight Loss Kits

What are Xyngular Weight Loss Kits?

The first kit is the stepping stone to the program, and it claims to jump-start weight loss quickly. The second kit is usually purchased following the first. It is a 30-day program that claims to help the customer get to and maintain a healthy weight.

Xyngular Ignite Kit

The Ignite Kit contains nine of the company’s products along with a shaker bottle. The kit provides the necessary products for the Xyngular 8-day challenge, and it claims to help a person start their journey to weight loss and wellness by breaking bad habits and creating newer, healthier ones. According to the Centers for Disease Control and Prevention, “Healthy weight loss isn’t just about a “diet” or “program.” It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.”

The use of the kit is supposed to increase metabolism and decrease weight significantly in 8 days. Once finished, dieters are expected to move on to the 30-day plan included in the weight loss kit.

Xyngular Weight Loss Kit

The Weight Loss Kit contains five products, a 30-day guide to meal planning, exercise ideas, and online support. The company alleges that the 30-day play will help people lose weight and maintain a healthy weight long-term.

As they do with all of their products, Xyngular claims increased energy and better health overall from their 30-day plan.

Other kits include Ultimate, Core, and TrimDown Trio.

What Users Are Saying

What Users Are Saying

“Amazing customer service! Great products! Great community altogether! Had a little mishap with my last order and they were quick to find a solution to the problem. That alone will keep me coming back. Thank you Xyngular for your great products and customer service.”

“I received product one by one and it took 2 months. This product does NOT work. And you can’t get a hold of any one. Worse Company I ever seen… Total disgrace….”

“They are a wonderful company once you get to know your way around the website. I have lost 25lbs and 20 inches in 2 1/2 months with their help.”

Bottom Line

The Bottom Line on Xyngular Results

Xyngular is a product line that offers customers a good selection of supplements. Whether you’re looking to detox, slim down or increase energy, there is something for you. Our issues aren’t with variety, or even ingredients in some cases, what concerns us are the reports of billing without permission, supplements that don’t work, according to some reviews, and high cost. We are happy, however, with the fact that Xyngular side effects are rarely reported.

Making the best lifestyle changes is hard and keeping with them is even harder. That’s where help comes into play and that help may just be the clinically-proven solution you’ve been looking for.

One of the most important factors in successful weight loss is support and not just support from people around you. Noom offers weight-loss support via a personal coach assigned to every user. This, partnered with a proven system of subtle lifestyle changes to promote natural weight loss, makes for one amazing program. Take the guesswork out of weight loss today!

For a limited time, we’ve partnered with Noom to offer our readers a free trial offer of what’s called the “millennial’s weight-loss app.” 

Learn More About Noom
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Xyngular

Q:
What is in Xyng?
A:

Xyng, short for Xyngular, product ingredients can include green tea, aloe vera, chromium, coleus forskohlii, acai berry, garcinia cambogia, cayenne pepper, konnyaku root, and green coffee extract.

Q:
Does Xyngular work?
A:

Xyngular products contain some proven ingredients, like caffeine and green tea. But, these ingredients are found in hundreds of other supplements on the market today.

Q:
How do you take Xyngular products?
A:

Follow the directions on the product label.

Q:
What is Xyng?
A:

Xyng is another name for Xyngular.

Q:
How much does it cost to start Xyngular?
A:

You’ll pay $14.95 to join, plus a starter and transformation kit, which ranges in price from $199 to $549.

If you actually want to start one of Xyngular’s weight-loss programs, you’ll also spend a lot of time preparing meals and exercising.

Q:
Where can I buy Xyngular?
A:

Xyngular can be purchased using their Official Site.

Q:
Does Xyngular work for weight loss?
A:

The company alleges that the 30-day play will help people lose weight and maintain a healthy weight long-term. As they do with all of their products, Xyngular claims increased energy and better health overall from their 30-day plan.

Q:
Who makes Xyngular products?
A:

Xyng is made by Xyngular Corporate Headquarters.

Q:
Does Xyngular come with a guarantee?
A:

Xyngular comes with a 30-day money back guarantee.

Q:
Should I diet or exercise with Xyngular products?
A:

Though it is not required, you may want to diet and exercise while taking Xyngular products.

Q:
Can you make money with Xyngular?
A:

Xyngular claims that you can earn money five different ways. The most basic of which is making direct sales to retail customers. You can get paid even more if you move quickly and bring in others that also bring in more people under them, with everyone making retail sales.

Q:
Who founded Xyngular?
A:

Xyngular is run by a team of passionate individuals, including Russ Fletcher (CEO), Marc Walker (Co-founder), Steve Elder (COO), and Curtis Call (CSO).

Q:
How do I cancel my Xyngular account?
A:

Check with Xyngular’s return policies for instructions on how to cancel your account at https://www.xyngular.com/en/xyngular-corporate/return-policies/

Q:
Does Xyngular have a money back guarantee?
A:

Day 1-30: The Company has a 100% satisfaction guarantee and will refund 100% of the purchase price less Membership/Independent Distributorship fees, shipping and handling fees, and applicable Commissions if postmarked by the 30th day from the order date.

Q:
How do I return Xyngular products?
A:

You can return products that are unopened, unaltered, resellable, and restockable items for 90% of the original purchase price. This does not include shipping and handling.

Q:
How to order Xyngular products?
A:

From the official website choose SIGN IN at the top of the screen then choose REGISTER. You must enter a Xyngular Distributor ID number and your email to gain access to the website to order.

You can typically find a distributor on social media websites like Facebook or Twitter.

Q:
What is Xyngular Weight Loss Program?
A:

Xyngular offers multiple weight-loss plans, including Xyngular Ultimate and 8-Day Jumpstart.

Q:
Is Xyngular legitimate?
A:

Although Xyngular is a legitimate supplement company, their multi-level marketing style business model and concerns with billing makes some believe the company is not trustworthy.

Q:
What is Xyngular diet?
A:

The diet plans available from Xyngular is made up of various supplements and meal replacement food options.

Q:
Is Xyngular gluten free?
A:

Most of the weight-loss supplements available from Xyngular are gluten-free, although it is best to always check the product description to make sure before buying.

Q:
What are the side effects of Xyngular?
A:

Some of the common side effects of Xyngular include gastrointestinal distress, as many of the products contain various herbal ingredients.

Q:
Average weight loss in men, first 30 days on Xyngular?
A:

Depending on the program used and the individual’s health status, men may be able to lose up to 15 pounds.

Q:
Can you do Weight Watchers with Xyngular Ultimate and still lose weight?
A:

Weight Watchers and Xyngular Ultimate are two separate weight-loss programs that promote the consumption of different things to help individuals lose weight. It may be best to consult with a medical professional to see if these two systems are safe to use together.

Q:
Can you use any sweetener with the Xyngular products?
A:

Most of the products associated with Xyngular are not designed to be used with sweeteners, as they come in capsule or pill form.

Q:
Has anyone had problems with the Xyngular system and fatigue?
A:

Most of the supplements from Xyngular claim to fight off fatigue in some way. However, some of the ingredients, including caffeine, may lead to caffeine, according to some customer reviews.

Q:
How do I fit Xyngular products in my schedule when working graveyard shift?
A:

Individuals can adjust their supplement schedule to their work schedule. For example, if a supplement suggests consuming one pill in the morning, the capsule can be taken when the user first wakes up, even if it is technically later in the evening.

Q:
Can I fast while taking Xyngular?
A:

Since Xyngular supplements contain some herbal ingredients, it may be best to consult with a medical professional to see if it is safe to follow a fast while using these products.

Q:
Is Xyngular a spin off of Advocare?
A:

Xyngular and Advocare are two separate companies, though they both offer health products and promote their affiliate programs.

Q:
How many weight watcher points is 1 serving of Xyngular lean with almond milk?
A:

Each serving of Xyngular Lean alone is about 1-2 Weight Watchers points, depending on the flavor chosen. Any added ingredients, including almond milk, should be added separately.

Q:
Does Xyngular ship to Scotland?
A:

Although Xyngular mentions that their products are available from distributors from 32 countries, the company does not say whether or not Scotland is one of those countries.

Q:
What other product is equal to Xyngular Accelerate pills?
A:

Some supplements similar to Xyngular Accelerate include Plenity, HUM Skinny Bird, Advocare Slim, and Detox Nourish.

Q:
What are the differences between Advocare Spark vs Xyngular Trimstix?
A:

Advocare Spark is an energy supplement that primarily contains vitamins and comes in a canister. On the other hand, Xyngular Trimstix is an appetite suppressing supplement that contains multiple herbal ingredients and comes in single-serving pouches.

Q:
Can you fast while taking Xyngular?
A:

It may be best to consult a medical professional to see if Xyngular products are safe to consume during a fast.

Q:
What is the gelatin source for the Xyngular Cheat product?
A:

Xyngular does not disclose the source of the gelatin in Cheat.

Q:
What is the company Xyngular brand description?
A:

Xyngular is a multi-level marketing company that was founded in 2009. The business primarily produces and sells health, nutrition, and skincare products.

Q:
What is the company Xyngular brand promise?
A:

The Xyngular company claims to help individuals earn money through their distributor program while changing an individual’s health.

Q:
Can I drink black coffee on the Xyngular 8 Day Jumpstart?
A:

Yes, individuals can consume black coffee while on Xyngular 8 Day Jumpstart.

Q:
Does Xyngular still work if you don't follow the meal plans?
A:

Individuals do not need to follow the Xyngular diet plan to use the supplements.

Q:
Can I have Tabasco green jalapeno sauce on the Xyngular 8 Day Jumpstart?
A:

Although this kind of sauce may be allowed on the Kyngular 8 Day Jumpstart diet, it may be best to consult the program’s requirements to ensure it matches the diet’s nutritional requirements.

Q:
Why would Xyngular Axion make you tired?
A:

Xyngular Acxion claims to reduce fatigue. If the product is causing this issue, it may be best to consult a medical physician to determine if this product is safe to use.

Q:
I am on the xyngular diet I am doing my 8 day jumpstart; is there a certain brand of turkey bacon I should buy?
A:

There is no particular recommended brand of foods for this diet plan. The company instead suggests focusing more on the nutrition facts of the food to ensure it meets your health needs.

Q:
On the Xyngular diet, can you use spinach wraps?
A:

Most of the information concerning the Xyngular Diet points to dieters avoiding food items like wraps. However, they may still be able to use lettuce wraps, though more information can be found on the product material.

Q:
Can you freeze Xyngular Global Blend for travel purposes?
A:

Although there is no mention of Xyngular Global Blend being able to be frozen, there are some recipes available online suggesting it can be added to frozen drinks and mixtures.

Q:
Can Xyngular pills be opened up and sprinkled on food?
A:

According to the official website, individuals may crush certain tablets if they can’t swallow them. However, they may not experience any delayed response.

536 Xyngular Reviews

  • Questions on how this works
    Tony Jones (Verified Purchase)

    As a writer,you would really put a belt that stimulates muscle contraction before a weight loss plan/supplements designed to change your lifestyle?(Xyngular)Glad your not my trainer!

    Reply
  • This product works for me
    Carlota Chmielewski (Verified Purchase)

    And this few weeks further, I happen to know you are minus 60 lbs, America!

    Reply
  • Lose weight in just a week
    Marilyn King (Verified Purchase)

    I’ve only used it for a week and have lost 7 pounds, and we do offer free samples. Testimonies all over their web site.

    Reply
    • Lisa Weiser

      How do I get free samples I got to loose like 35 more lbs but my funds are low wanna try before I buy

      Reply
      • Sue

        I’d say try isagenix. I’ve lost 30 pounds and 31 and a half inches. It’s very healthy and has been around for 10 years and you can read about all the ingredients. I can give you more information.

        Reply
        • Anonymous

          Yes Sue! Love my Isa.

          Reply
        • Anonymous

          From what I read, Isagenix has a lot of sugar. Is that so?

          Reply
          • Montana (Editor)

            You will consume about 32 grams of added sugar with Isagenix shakes, which is equivalent to about 10 teaspoons of sugar.

            Reply
  • Very effective product
    America Saavedra (Verified Purchase)

    I have been using the Xyngular products for 12 weeks, and have lost 45 lbs. I think that says it all.

    Reply
    • Anonymous

      I’m just curious if you kept the weight off. That’s the part I’m worried about. How much did you lose as of now?

      Reply
      • cheaper to run!

        My sister and 4 other friends did this and they are all still overweight… Some ran out of money, others got tired of starving…I consume 1200 calories per day and jog…I lost 25 lbs 5 years ago, kept it off, and I’m lean not flabby soft. If you control your carb consumption and balance fat and protein, stay active and hydrated you don’t need this stuff! Don’t yoyo… It takes time and dedication to lose weight, not a pill… There are no miracles in weight loss.

        Reply
        • Summer (Editor)

          You’re absolutely correct, there are no miracles in weight-loss. But, there is support out there from supplements like Dietspotlight Burn that can make the process a little easier and more productive.

          Reply
        • Anonymous

          I strongly agreee wholeheartedly

          Reply
      • Stephanie

        I have maintained my loss of 32 pounds and 30 inches for over a year!

        Reply
        • Your Name

          but do you have to continue to spend $150 – $300 per month to maintain this?

          Reply
    • Cassandra

      I’ve been on these products for a little over a month and have lost 27 lbs and 30 inches!

      Reply
      • Mary

        what did u eat after the eight days

        Reply
        • Your Name

          There’s a day 9-30 plan that’s all laid out for you if you need it and a grocery list of foods to choose from.

          Reply
          • Leeanna

            My question is do you continue to do the 8 day challenge until you lose the weight you want (40-50 lbs) or move on to the 9-30 days after days 1-8?

            Reply
            • CarrieB

              That is up to you.. Some folks do. Some move on & just do 8 days Jump Starts when they feel they need them.

              Reply
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