Updated: 01/09/2018
52comments

Give me just two minutes of your time to tell you whether or not Nutrilite is worth your time. We looked deep into the ingredients, side effects, clinical research and customer service. We also read through as many experiences as we could find. Then, we condensed to give you the bottom line.

Nutrilite Readers: Click here to find out why we're giving away samples of our product, Burn HD.

What is Nutrilite?

First off, Nutrilite is a line of supplements from Amway. Some ingredients used in the formulas include vitamins[1], minerals[2], antioxidants[3], protein and glucosamine[4]. There are no labels, so we don’t know the exact instructions on how to use the products. We don’t see a reason why you couldn’t take this one on the go.

Amway, the company that makes and sells Nutrilite, was founded in 1959 – that’s a long time in the business. You can buy the line from the official website and from outside retailers, though we’re not sure these are authentic products. We like that some ingredients are shared and there are plenty of ways to contact customer service, but read on…

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Nutrilite  Side Effects – “Something of a Concern?”

The first issue we had was with reports of Nutrilite side effects. “You want to take products like those available from Amway to feel better not worse,” explains our Research Editor.

“It felt like I had really bad heartburn and my chest hurt/ burned for at least 2 hours,” offered up one user. [5]

Another shared, “Not a good product, upset my stomach. I Feel no change in my health.”

We had no trouble finding positive experiences from people who’d tried Nutrilite.

“I have seen no side effects,” said one customer.

A person also stated, “So far so good, not experiencing any side effects.”

Results – “Lacking?”

We’re also a bit concerned with the large number of people who reported lackluster results when using Nutrilite ingredients.

As one user said, “Did not notice any benefit from product. There are no negative points of product either, just did not notice any benefit.”

One also shared, “Thank you for this product, somebody had recommended me this, but this did not help me for my condition.”

However, opposite comments are also out there.

“I’m able to workout harder however, I just have to continue a steady routine of taking them as directed,” was one experience.

Another was, “I buy this for my mom in her 80’s. She swears it gives her energy.”

We’ve found a connection, over years of research, between the small things, like mixed reviews, and a smaller chance of long-lasting results. If Nutrilite results fall on both sides of the fence, the customer is ultimately taking a 50/50 chance.

The Science – “Any Real Research?”

In the weight-loss product Slimmetry, part of the Nutrilite line, there is some green tea[6][7]. Though no research is listed, we know some exists. However, the company doesn’t bother to share any information on studies that have been completed on the formulas or individual ingredients.

What Users Are Saying

“Brought these vitamins for my niece (24 yrs she lives aboard) was complaining about being tired all the time (full time job) after a month of taking these vitamins she hasn’t complain once about feeling fatigue. Young individuals tend to have a lot of explosive energy for her to say she always feeling tired is not common. But I was very happy their very affordable and I can keep buying them to send her.”

“I AM NOT IMPRESSED. THE PRICE WAS GREAT BUT YOU GET WHAT YOU PAY FOR,LITERALLY!”

“Expiration date on bottle is blurry, cant tell if it’s still good”

Does Nutrilite Work?

Are we on the Amway website right now? Well, we like that Nutrilite aims to support overall health and weight-loss, but we are hesitant to recommend the line because there’s nothing special about the formulas. Reviews are mixed and some side effects have been reported – two additional considerations.

If you’re looking to lose weight, the Nutrilite line may not be your best choice. We suggest going with a clinically tested supplement with amazing customer experiences.

Among the best products we’ve seen this year is one called Burn HD. The formula is made up of just four ingredients. All have been scientifically researched and shown to help speed up metabolism and fat loss so you can reach your weight-loss goals. Reports of side effects are few and far between and results are absolutely amazing based on user testimonials.

Plus, there’s a 2-Week Sample available from Burn HD because the company is confident in the formula.

Learn More About Burn HD »
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Nutrilite

Q:
What are the side effects of Nutri?
A:

Nutri short for Nutrilite side effects could include upset stomach, rash, diarrhea, gas, and dizziness.

Q:
What are the ingredients in Nutrilite?
A:

Nutrilite ingredients are Chromium, Folic Acid , Niacin , and a number of vitamins, extracts, and powders.

Q:
How do I know if Nutrilite is right for me?
A:

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

Q:
Does Nutrilite work?
A:

The chromium looks like it is the best ingredient in the supplement. It can help support healthy blood glucose levels and thus fight cravings and hunger. The remaining, including folic acid and niacin, are not linked to weight-loss.

Q:
How much does Nutrilite cost?
A:

Nutrilite products can cost anywhere from $20.00 to $200.00.

Q:
How should I take Nutri?
A:

If you look in the label, it will tell you how to take the supplement.

Q:
Can I take Nutrilite if I have a health condition?
A:

You should ask your physician if you are taking prescriptions, under the age of 18, pregnant, nursing, or have health problems.

Q:
Does Nutri come with a guarantee?
A:

Yes, there is a 180-day satisfaction guarantee.

Q:
Is Nutrilite vegetarian or vegan?
A:

Certain Nutrilite products are vegetarian, it will tell you on the label if it is.

We are always on the lookout for a product that is made with 100% clinically tested ingredients. Among the best we’ve found this year is one called Dietspotlight Burn.

Q:
What is the Nutrilite?
A:

The NUTRILITE family of supplements includes vitamin, mineral, and other dietary supplements for weight management, children, heart health, and many other nutritional needs.

Q:
Is Nutrilite organic?
A:

NUTRILITE prides itself on sourcing ingredients exclusively from certified organic farms.


Nutrilite Ingredients

Nutrilite Ingredients and Supplement Facts

Serving Size: 1 capful
Serving Per Container: 30
Amount per Serving% DV
Vitamin A10,000 IU*
Vitamin C150 mg*
Vitamin D31000 IU*
Chromium120 mcg*
Potassium110 mg*
Silicon13.2 mg*
Manganese2 mg*
Copper100 mcg*
Selenium55 mcg*
Zinc7.5 mg*
Magnesium25 mg*
Iodine150 mcg*
Iron15 mg*
Calcium53.8 mg*
Folate216 mcg*
Biotin300 mcg*
Riboflavin3 mg*

Other Ingredients: \\\Fructose, citric acid, mango flavor, orange flavor, malic acid, passion fruit flavor, rebaudioside A, maltodextrin, Lo Han extract and natural vanilla flavor.

Chromium

Chromium is a mineral deemed essential to our bodily functions. Some natural sources of this compound include yeast, potatoes, grains, fresh fruit, and vegetables. It can also be consumed through dietary supplements.

What is it Supposed to Do?

When found in supplements, chromium is thought to have a beneficial effect on blood sugar, which can improve appetite suppression. For this reason, it is found in many weight-loss products. It is also thought to play a crucial role in type 2 diabetes, muscle production, fat burning, eye health, and calcium retention.

Clinical Research

Per a study published in Nutrition Reviews, chromium was able to increase lean body mass, lower fat composition, and overall decrease weight-loss [1].

Folic Acid

Folic acid, known as vitamin B9, is an important member of the B-vitamin group. They are essential to overall health and can be consumed through greens, beans, salmon, fruit, dairy products, and any grain products produced in the United States.

What is it Supposed to Do?

Folic acid is believed to prevent congenital disabilities, hearing loss, heart-related disease, depression, and cancer. Additionally, the vitamin is essential for proper brain function, especially regarding mental illnesses.

Clinical Research

The Centers for Disease Control and Prevention found that folic acid was essential for pregnant women to consume to prevent congenital disabilities in the fetus. The recommended dosage for women stands at around 400 micrograms, which can usually be consumed through a regular diet [2].

Niacin

Niacin is a compound known as vitamin B3. It has been studied immensely and is essential for general health.

What is it Supposed to Do?

Although niacin is essential for overall health, as a supplement, it is thought to help treat high cholesterol and reduce cardiovascular disease risks. However, these effects are usually only seen at high consumption levels, which can pose more risks that benefits.

Clinical Research

The International Journal of Clinical Practice found that niacin is effective in lowering blood pressure and treating certain cardiovascular diseases.


Nutrilite Scientific Abstracts

Chromium

40 male rats were split into four groups. One was fed a standardized diet; another fed a standardized diet supplemented with 110 micrograms of chromium histidnate, another fed a high-fat diet, and lastly, one fed a high-fat diet supplemented with 110 micrograms of chromium histidnate. Within both diets, the compound could decrease glucose concentration and increase serum insulin. These two effects are thought to be two mechanisms in which obesity could be prevented. [1]

Folic Acid

197 pregnant women participated in a study surrounding the benefits of folic acid. Data was collected from the subjects at 12, 20, and 32 weeks, each to test any changes seen in the three trimesters. Researchers found that folic acid intake was related to increased energy and that supplemental form of this compound would be a beneficial addition to most pregnant women. [2]

Niacin

A literary review compiled the conclusions of many studies surrounding niacin. Two found the compound to have a small effect on blood pressure in those suffering from hypertension, while another concluded that continuous administration of the supplement could significantly lower blood pressure. Overall, most of the research found niacin to improve cardiovascular health through its preventative powers. Doctors concluded more research needed to be performed on niacin to solidify these findings. [3]

Vitamins

An undisclosed number of individuals were administered a multivitamin to test its potential effects on body weight and appetite. These people were split into two groups, one that regularly consumed a multivitamin and one that did not. In the first part of the study, the supplement was administered for a total of 15 weeks. Subjects were given the product experienced lower weight, fat mass, body mass index, as well as increased energy expenditure. The second part of this study lasted for the same amount of time under the same circumstances to substantiate these findings. The second part not only confirmed the results of the first one but also found those consuming a multivitamin to suppress appetite. [4]


Archived

Previous Nutrilite Review (Updated August 28, 2014):

What You Should Know about Nutrilite

NUTRILITE Carb Blocker 2, called many things such as Carb Blocker, Calorie Just, Calow, and CB Plus, is a new product that was created to restrict the digestion of carbs from certain types of sugars, starches, like breads, pastas, cereals, rices, and certain starchy vegetables.

Nutrilite Ingredients

The official website for NUTRILITE does not go into detail about the ingredients, but after some research and being re-directed to the Amway website, we were able to get a copy of the label listing the ingredients as containing other White Bean Extract, Soy Bean Extract, and Parsley Concentrate as the three main ingredients. The other ingredients were just fillers, and preservatives. White bean extract is known to bind to a protein called alpha-amylase that divides up starches and breaks them down. Nutrilite Daily is a sister product of the company that specializes in multivitamins.

Nutrilite Product Features

NUTRILITE Carb Blocker 2, Carb Blocker, Calorie Just, Calow, and CB Plus have a compelling effect on blocking carbs. It is to be taken with any high carbohydrate meal and is supposed to block up to 500 carb calories. This product was specifically geared towards individuals who are maintaining a low-carb, high protein diet.

Advantages of Nutrilite

  • NUTRILITE Carb Blocker 2, Carb Blocker, Calorie Just, Calow, and CB Plus may block up to 500 carb calories and this is significant for those who have calorie restrictions.
  • NUTRILITE Carb Blocker 2, Carb Blocker, Calorie Just, Calow, and CB Plus does not list its ingredients and may not be suitable for all consumers.

Disadvantages of Nutrilite

  • NUTRILITE Carb Blocker 2, Carb Blocker, Calorie Just, Calow, and CB Plus may not be available everywhere and is exclusive to Amway, similar to trying to find Dr. Mercola.
  • NUTRILITE Carb Blocker 2, Carb Blocker, Calorie Just, Calow, and CB Plus does not list its ingredients and may not be suitable for all consumers.
  • In order to purchase NUTRILITE Carb Blocker 2, Carb Blocker, Calorie Just, Calow, and CB Plus, you may be directed to a very non user-friendly Amway site and have to re-locate the product you want to purchase.

Nutrilite Conclusion

The benefits of the NUTRILITE Carb Blocker 2, Carb Blocker, Calorie Just, Calow, and CB Plus product are excellent in that it can block up to 500 carb calories which is significant for those on a low-carb, high protein diet and for those who are calorie restricted in order to meet their weight loss goals. The product is designed to also keep you feeling full for a longer period of time and does provide a dose of daily vitamins and minerals. We were unable to locate any customer testimonials to provide proof that this product does indeed do what it claims. With the fact that the product is exclusively sold through Amway could be a turn off for most consumers who choose not to be bothered with any further purchases from the Amway Corporation. We agree that it would be a great product to try given the amount of calories it could block but the redirection of the website and the lack of customer testimonials turn us off in the end. We aim to support products that are willing to stand beside their product claims.

Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

52 Nutrilite Reviews

  • Need information about risks
    miriam scott arana

    I am 66 year old,weigh 200 lbs, have HTN,had MI 5 years ago, can I tale nutralite carb blocker 2 without any risk

    Reply
    • Maribel (Editor)

      Hi Miriam! Please make sure to consult with your physician before starting a new product to make sure it is safe.

      Reply
  •  I am on Nutrilite and it works
    Denise (Verified User)

    I am on Nutrilite can i also take this new aversil>

    Reply
    • Maribel (Editor)

      Hi Denise! Because of possible interactions with medications, please make sure to consult with your physician before taking this product.

      Reply
  • How much to take to be safe?
    belem

    is nutrilite safe and how do i now how to use it i have some but have no idea how to use it and how much to take, should i use one product at a time or a few?

    Reply
    • gaurav sharma

      please send me message i want to know about nutrilite

      Reply
    • Montana (Editor)

      Hello Belem. From what we can see, Nutrilite is safe for consumption. Unfortunately, we could not find information on how to take the pills. You might want to think about using a supplement that gives you all the information you need to succeed, like Dietspotlight Burn.

      Reply
  •  is anyone a IBO? how is it working for you
    semp

    is anyone a IBO? and if so, how is it working for you? I’m just finding out about this product and thought about becoming and IBO for a little extra income. any thoughts?

    Reply
    • Rebecca

      Have you found that being an IBO is lucrative? Are you able to survive only on that income and if so, how are you getting the advertising out for your products?

      Reply
      • Trish

        I just started my business a few months ago and have already seen some profit. I myself am not solely living off this income yet but do have team mates who are. I’ve been using our products for about 9 or so months and love Nutrilite!. Especially the hair skin and nails for women and the vegan protein powder. My aunt uses the Body key and she has seen great progress. I hope this helps Rebecca

        Reply
    • Jina

      Hi Semp.
      I personally haven’t tried the Carb blocker but members of my family have tried various other Nutrilite products. I was pleasantly surprised to see how well my husband’s digestive system reacted to them.
      My mom’s joints are feeling much better after using their Joint Health products too!

      As for the business end of it, I’ve only signed up a couple of months ago, so I still have yet to see a significant gain. But my friend (my sponsor) who’s done it for a little less than a year now, got a nice check last month.
      I definitely see the potential.

      Reply
    • antonio sandoval

      first thing is what do you think of the sponsor?do you have one yet? you will only go as far as you let him take you.

      Reply
      • Your Name

        Yes! Theo are NSF certified, and Kosher and Halala certified dime Of this products! Verify! Nutrilite has patented!

        Reply
      • Lisa

        Antonio You can go as far as you wish – you need to do the work and follow your active sponsor. Your comment “you will only go as far as you let him take you” is incorrect

        Reply
  • Banamali Pati

    Whether a diabetic can consume Nutrilite Fiber. I hope the answer will be NO, as it contains 92.2 gm carbohydrate in a unit of 100 GM

    Reply
  • Parween Wagley

    I suffer from polycystic ovaries and am trying to fall pregnant but need to lose weight,is this safe to use … please advise

    Reply
    • Jen

      Amway sells really good health products that are very effective but you’ll have to take the products that helps for that problem sometimes people use a product that’s for something else and thinks it’ll solve another problem they have. My mother has the same exact problem as you do and she uses DoubleX she use to bleed all days in the month every month because of that problem but as soon as she started taking the DoubleX for a 1 year or so her problem was gone and she hasn’t needed to take it for 4 years now but just to let you know some people expect it to work quickly and it doesn’t work like that it isn’t medicine it’s vitamins and minerals all natural stuff so it might take a couple months or etc depending on the person but yes it’s safe just before u buy it make sure to talk with someone who sells the products and ask them too what’s better or how it works for what you want to achieve they will explain everything much better. My mother sells these products she’s a member of Amway after seeing good results a couple years ago.

      Reply
    • Maribel (Editor)

      Hi Parween! Please make sure to consult with your physician before starting a new product.

      Reply
  • Your NameGam

    How to use carb blocker the best? .. Before the meal best? how long? Or with the first meal. Please reply me.Thank you.

    Reply
  • Koko

    Yes it is true that Amway Nutrilite won’t give you the “ummph” extra strength or whatever you are looking for instantly, or short term. The dose and the formulas are always on the safe side. It is meant to be safe as it is supposed to be part of your food. It is supplement, not medicine.
    I and my family have been consuming Nutrilite over 30 years. I personally don’t have any side effect. The only side effect is, I guess, people always think I’m still in my late 20s but I’m actually 42 this year. It is not only my look, my metabolic age is also only 27.
    People always ask me how I keep it. I have never thought about it. But now I have looked back, the only thing that I have been continuously eating since young is Nutrilite Protein powder and Bio-C.
    So you can try for yourself or choose to ignore me. 🙂

    Reply
    • Montana (Editor)

      Hi Koko. You may want to give Dietspotlight Burn a chance as well, especially because it contains clinically researched ingredients shown to help you boost energy, burn fat, and lose weight.

      Reply
  • KK

    Amazing company with more patents than any other existing company out there!! Products work and there is an 180 day money back guarantee! The only company that tracks its products from when the seed was put in the ground. Anything in a store has a shelf life so your body will not absorb but maybe 10% of whats in it.

    Reply
    • Your NameDeborah Gardner

      I been been taking the nutilite double x for 2 months. I was retaining fluid around ankles and feet after taking double x. For 2 weeks fluid went away and haven’t returned needless to say im still taking double x. I also have arthritis and I’ve started taking the twist tubes 2go for joint health and it has knocked my pain out completely so i will continue to take it. Im so happy that I’ve fpund the nutrilite products i haven’t experienced any negative side affects all positive and i would recommend nutrilite to anyone

      Reply
  • Jennifer Cardona

    Dome products Are NSF certified, Kosher and Halal! And in Amway are doctors and Many professionals that use and recommend Nutrilite Products! I used them and I recommend Doble X, Joint Health, Chewable Vitamin E
    And Clear Guard for allergies! I hope that can help

    Reply
  •  Change is visible !
    Biraj Kumar Sarma (Verified User)

    I have been using Nutrilite daily and all plant protin powder..Change is visible now.and started the business and enjoying this great business opportunity..Thanks nutrilite

    Reply
    • flor

      I join the team about a month ago and the only thing I dont like is that they’re trying to sign me up for world wide dream builders $110 a month plus $35 for communikate not sure if I can afford that since I’m not selling anything yet :(?? Any recommendations ??please

      Reply
      • Ern

        Don’t worry, you shouldn’t have to be forced to do anything. I went through the same problem financially except my coach didn’t force me. He shared with me the benefits of signing up and when I was ready I did. For now find your why “why do I want do this business?” Get more info, find out more about the products and there benefits from your coaches, experience the product for yourself. Share your experiences and product demos with family and friends. WOW!! Them and you will be on your way as a great business owner. Good luck Diamond!

        Reply
  • I rate this product zero
    John

    I rate this product zero.Bad comments for bad products..Never mind..

    Reply
  • very bad products.
    John (Verified User)

    very bad products…I hate them..

    Reply
  • Salmon fish
    alpa

    how is the oil from salmon fish extracted is it killed or alive

    Reply
    • Johan

      It is killed (distilled process). There are products costing less that actually contain all 8 Omega 3’s known in the human foodchain (cold pressed raw extraction) that are zero tolerant to more than 200 carcinogens tested for.

      Reply
  • Awesome products!
    Laura

    Awesome products!

    Reply
  • Doesn't understand this vitamin.
    Julie

    I don’t understand these vitamins. My Walgreens brand of Vitamin E has 400IU, while Nutrilite has only 30IU. That can’t be good.

    Reply
    • Johan

      I totally agree, and you will probably find that both these products state only dl-alpha-tocopherol (synthetic turpentine extract) with almost no bio-availibilty. Sometimes the synthetic is “hidden” with d-alpha tocopherol acetate. You want a product that states it contain mixed tocopherol and tocotrienols in d-(alpha, beta, delta, gamma) form (8 in total). It is the only way to know that you buying something that really works.

      Reply
    • !

      you’re not getting any nutrients from a product that is sitting on the shelf.

      Reply
    • Steve

      I am very observant of those around me who use Nutrilite products. I notice first and foremost; people who drink and people who don’t exercise, don’t gain much if anything from Nutrilite. No matter what you take you’ve got to exercise…CARBORATE your body. you don’t have to exercise till it hurts, you just have to be routinely persistent. Nothing you do to change your body happens by its self or over night. Your metabolism will be up in a few short months. A routine is key. I am healthy, sixty yrs old, used to weigh 240. Now I weigh 185. I give thought to how often I ingest “non-proteins” and vegies. I take protein supplements equivalent to an 8oz steak and, I do 400 pushups wkly…300 crunches…100 leg lifts weekly. Carborate what you intake or you wont metabolite. you’ll notice change in a few months. choose to do it, push yourself to do it. Or choose to laze around in front of the tv with your unruly kids and untrained dog and tell yourself life is good…

      Reply
  • Convinced to start by seeing others.
    Christine

    My cousins mom has been using the nutrilite dietary supplement pills for about a year and a month now and she’s lost 110 lbs. I don’t think she works out much so it was mostly a matter of taking the pill and watching what she ate. I’m about to start taking it next week. Hope this helps someone.

    Reply
  • is nutrilite antioxident safe to give babies under 2
    dale

    is nutrilite antioxident safe to give babies under 2

    Reply
    • Your Name

      Try looking into Zeal Wellness products, they are top of the line.

      Reply
    • Johan

      The product ingredients clearly state that the phyto-nutrient range is colored with a well known carcinogenic artificial colorant. Strange that you need to artificially color a product that is suppose to be color extracts from food (and flowers?)

      Reply
  • tell me how and i join nutrilite .
    manisha

    i want weigth loss .tell me how and i join nutrilite .

    Reply
    • Anonymous

      Manisha if you are in pune and still didn’t join nutrilite, call me on 9960620165

      Reply
    • john

      how is your experience with Nutrilite, Manisha?

      Reply
    • Charles Smith

      The Nutrilite products are as good as it gets. They have been the number vitamin supplements for over 70 years. You can purchase there products online and have them sent direct to your door. Where are you located? I can set you up an account where you can purchase these products with no strings attached. Once you have your own account you can purchase whatever you want or need to achieve your goals. We can talk more about Nutrilite and help you get more information on the products that we all need to be using.

      Reply
    • Maribel (Editor)

      Hi Manisha! For more information on where to join, please refer to the Nutrilite official website.

      Reply
  •  IT REALLY WORKS! I LOST A TOTAL OF 45 LBS IN ABOUT 3 MONTHS
    ZULMA GORIS (Verified User)

    IN REFERENCE TO NUTRILITE’S CARB BLOCKER 2, TWO YEARS AGO I STARTED A WEIGHT LOSS EFFORT USING NUTRILITE PRODUCTS ONE OF THEM BEING THE CARB BLOCKER 2. IT REALLY WORKS! I LOST A TOTAL OF 45 LBS IN ABOUT 3 MONTHS AND HAVE KEPT IT OFF FOR OVER TWO YEARS NOW. I STILL USE IT WHEN I’M GOING OUT FOR PASTA OR BEFORE EATING A GOOD DESSERT. I RECOMMENDED IT TO A FRIEND AND SHE HAS LOST 22 LBS SO FAR.

    Reply
    • HMaria

      Where can I get it?

      Reply
      • Remy

        Were you ever able to find out where to get it?

        Reply
      • James Dunn

        http://www.amway.com
        use IBO#347544 dun to order any products. sign in as a customer.

        Reply
      • Larry Crawford

        You can purchase all the fine Nutrilite food suppliments and diet plans on line at; ecommnetworking.com Write me at info@ecommnetworking .com for special discount pricing and special offers.
        Thank you
        Larry

        Reply
    • Mike Sedlak

      My wife and I are Amway IBO’s. She started using carb blocker 2 because we believe in using our products before we try to sell them to other. Her results were very compelling. In one month she lost ten pounds without changing her daily routine. We are very big fans of Carb Blocker 2.

      Reply
      • Ranjula

        I started today. How many you taking, is it after meals

        Reply