Optavia Questions & Answers
Optavia is a weight loss program that offers pre-packaged, processed foods as part of its diet plans. It promises “Lifelong Transformation, One Healthy Habit at a Time” by relying on proprietary products and programs.
Optavia began as a product of Medifast, Inc. in 1980 and was rebranded in 2016 as Take Shape for Life (TSFL). Optavia is located in Baltimore, MD, and it has been voted by Forbes as one of the 100 Most Trustworthy Companies in America. It has now expanded to Singapore and Hong Kong.
Optavia claims to offer a “lifelong transformation” through the adoption of “One Healthy Habit at a Time,” which means new habits are adopted gradually.
Optavia products are sold through coaches as part of a multi-level marketing program. Coaches earn money from personal sales and recruit sales. The process repeats, and the base of the structure grows wide.
Optavia offers several diet plans, including the Optimal Weight 5 & 1 Plan, Optimal Weight 4 & 2 & 1 Plan, and Optimal Health 3 & 3 Plan.
Optavia can be purchased using their Official Site.
Optavia is the rebranded name for the Take Shape for Life (TSFL) meal-replacement programs that began in 2016. It started as a product of Medifast, Inc. in 1980. The company is located in Baltimore, Maryland and has been voted by Forbes as one of the 100 Most Trustworthy Companies in America.
Optavia offers smoothies, shakes, soups, drinks, crunchers, brownies, and bars as part of its approved list of meals, which the company claims to provide sufficient calories and nutrients to feel satiated and lose weight.
Optavia is a brand under Medifast, which replaces Take Shape for Life. Medifast has launched tons of new products under the Optavia brand since 2016.
Optavia food choices, also called Optavia Fuelings, include snacks and lean & green meals. Specific Optavia foods include:
- Wild Strawberry Shake
- Roasted Garlic Creamy Smashed Potatoes
- Rustic Tomato Herb Penne
- Red Berry Crunchy O’s Cereal
- Drizzled Chocolate Fudge Crisp Bar
Optavia Lean and Green Meals are a bit of a mystery. The company lists Optavia foods in that category, but we’re not sure how they are different from the others. Optavia Lean & Green Meals include:
- Beef Stew
- Chicken Cacciatore
- Chicken With Rice & Vegetables
- Chili Lime Chicken
- Ginger Lemongrass Chicken
- Turkey Meatball Marinara
Optavia ingredients (so to speak) are dietary and lifestyle coaching plans tailored for optimal weight and special needs customers like seniors and mothers. Some of the primary Optavia ingredients are whey protein, maltodextrin, fiber, peas, monk fruit, soy protein, and a proprietary blend of vitamins and minerals.
Some reported Optavia diet plan side effects are dizziness, headaches, nausea, cramps, diarrhea, or constipation.
Results vary depending on commitment and goals. If you follow the directions, you should see results.
Depending on the Optavia diet kit selected, the price may range from $300-500 for a thirty-day supply. Plus, extra costs incurred with the food needed for various recipes.
You’ll also have to spend extra on shipping. However, if your order is between $150-250, shipping is a flat $5, and orders above $250 get free shipping. Currently, their products cannot be shipped to Canada. If you live within the US, products are shipped within 5-7 business days.
The Optavia diet products can be bought directly from the following:
Official Website: Direct purchase from Optavia’s official online shop provides a range of products and 30-day return policy.
eBay: An option for those looking for deals or bundled packages.
Amazon: Offers various Optavia products with the typical Amazon return policy.
Poshmark: A platform for new and slightly used items, including Optavia products.
Target: A renowned retailer carrying the Optavia diet range.
Facebook Groups: Communities dedicated to buying, selling, and trading Optavia products.
Optavia Gear: An official site for branded gear, though not the consumable products.
Optavia customer support by calling 888.OPTAVIA (1.888.678.2842), or sending a message using the contact form.
You can return any Optavia product within 30 days of purchase for 100% of your money back, minus the shipping and handling costs. However, you will need a Return Authorization Number, which requires contacting Optavia’s customer service line.
Many Optavia complaints are about unappetizing taste, expensive monthly cost, and concerns over the long-term healthfulness of the food items and proscribed diets.
It is not recommended to drink alcohol while using any Optavia products.
With all of Optavia’s plans, you eat at least 6 times a day.
Optavia coaches provide general guidance and direction to those starting a diet plan.
According to some employee reports, health coaches for Optavia can make between $32-52,000. Other places report that coaches only make a 15% commission on product orders.
Optavia can cost up to $500 per month, depending on which kit is chosen. Additional food products can make the price go up even higher.
Optavia offers multiple plans, including ones for those who want to be on the go. Individuals who sign up for Optavia Premier, the company’s membership program, can take a quiz to see which plan is the right choice for them.
If you miss a meal, Optavia states that the rest of the meals should be spaced closer together so the missing food can still be consumed. It is best to avoid missing meals if at all possible.
The Optavia headquarters are located in Baltimore, so the comapny may ship from there.
Optavia has its main headquarters in Baltimore, but the company also has locations based out of Asia. The address for Optavia is 100 International Drive, 18th Floor, Baltimore, MD 21202.
Medifast is the parent company of Optavia.
In order to follow the Optavia Diet and make your own food, you’ll need to only eat meals that are low in carbs, high in protein, and probiotic cultures.
To calculate your food on the Optavia Diet you’ll need to pay close attention to the nutrition label and decide if each metric is “lean, leaner, leanest.” This is based on the carbohydrate, protein, and fat content per serving. The total calories should be between 250 – 400, carbohydrates should be less than or equal to the 20g total. Protein should be greater than or equal to 25g, fat should be between 0g-4g.
Yes, on average, Optavia Dieters lose 12 pounds in 12 weeks.
No, to follow the Optavia Diet choose low-sodium lean turkey, roast beef, or ham instead of processed deli meats.
To maintain your weight loss, stick to sustainable healthy habits. For instance, commit to a regular exercise routine, keep a food journal, eat the appropriate amount of protein, weigh yourself regularly, stay hydrated, get enough sleep, keep your stress levels low, create a support system to keep you motivated, and eat plenty of fruits and vegetables.
Optavia recommends abstaining from alcohol while following its program. While some people may be able to enjoy the occasional drink, alcohol can have an unpredictable effect on your body and your progress. The Optavia program is designed to help you reach a healthy weight, so it’s best to limit or completely avoid drinking if you’re serious about reaching your goals.
Optavia Connect is the program used for Optavia’s coaches. These coaches are able to recommend and sell products for Optavia.
Yes, there are Optavia Fuelings hacks, which are recipes created using Optavia’s pre-packaged food products. These hacks allow individuals to create new food recipes using different combinations of Optavia products.
Optavia Fuelings kits are included in every program developed by Optavia and provide a range of products that include bars, smoothies, hot cereals, and biscuits.
Optavia foods contain fiber, which is added to support weight loss.
No, Optavia relies primarily on expensive, pre-packaged, processed foods, which most health experts agree are not the key to lasting weight management.
There is no guarantee that Optavia can offer permanent weight loss results, as weight management is best achieved through the consumption of real, whole foods.
Optavia is currently available in the United States, Singapore, and Hong Kong.
The alternatives are:
SlimFast Shake: A well-known brand that offers meal replacement shakes.
WonderSlim Meal Replacement Protein Bars: Nutrient-packed bars suitable for meal replacement.
GoRaw Dark Chocolate Protein Bars: Offers a delicious taste coupled with protein enrichment.
RXBAR Protein Bars: Natural ingredients and a high protein content.
Kellogg’s Special K Protein Bars: A mainstream choice known for its nutritional value.