Slim 4 Life aims to give you everything you need for your weight-loss journey, including in-person programs, diet pills, meal replacement foods, smoothies, drink powders, and at-home programs. Apparently, the company guarantees results by tailoring their plans to “meet your individual weight loss needs and lifestyle.” However, we aren’t sure what makes this one different than others, especially since prices can reach $600 for non-personalized programs.
The research team also took a special look at the Slim 4 Life locations, the success stories on their website, and doctor consultation meetings. In the end, we compared this program to others like Weight Watchers and Nutrisystem to see if this is indeed the best one for you.
Slim 4 Life is a fitness program that promises to aid in weight loss through its personalized diet menus and on-call personal counselors to help with any questions with regards to the diet program.
Slim 4 Life is one of the many weight loss centers whose main objective is to achieve weight loss through a strict and personalized low-calorie diet.
Providing not just on-site consultation for their weight loss programs, Slim 4 Life also has an at-home program to properly guide its customers in following, maintaining, and adjusting to their new healthy lifestyle diet.
This is how much it costs to start on the respective program. We always recommend trying a product before making a large investment.
= Initial product cost is less than $5
= Initial product cost is between $6 and $50
= Initial product cost is between $51 and $150
= Initial product cost is $151 or more
How Did Slim 4 Life Start?
Started in 1979, Slim 4 Life has a multitude of testimonials and claims to achieving healthier lifestyle goals by undergoing through Slim 4 Life’s programs.
By attributing its success completely to its healthy diet program, it promises its customers a freer and less exhausting experience with their exercise-free guarantees.
With outlets that include as many as 30 locations throughout Kansas, Missouri, and Texas, Slim 4 Life is a formidable chain of weight loss centers.
Scroll below for one of the best products we’ve seen over the last year.
Slim 4 Life Claims
Slim 4 Life promises the benefit of weight loss through an emphasis on changing your lifestyle mainly your diet.
They also claim that they formulate their diet plans from easily accessible grocery store ingredients that can be easily bought and prepared by their clients.
However, this contradicts their main website’s list of growing dietary supplements and nutri-bars that are not included in membership payment options.
Through constant counseling from a personal counselor who will supervise your individual diet plan, the company believes that their clients will experience losing an average of about three pounds per week if they strictly follow their Slim 4 Life dieter plan.
Slim 4 Life Ingredients
Along with its services of diet consultations, Slim 4 Life also provides a wide variety of products to order from their main website or for purchase at their physical locations.
They have a wide variety of Slim 4 Life branded products ranging from supplements to healthy food items, such as:
Flavored health bars
Hot chocolate mix
Weight Loss Programs
Slim 4 Life Weight Loss Programs
Customers are given a mandatory routine to meet a counselor personally to discuss their diet regimen.
During these consultations, the clients are reassured by their counselors in their progress.
They are also encouraged to open up about any difficulties or questions with regards to the program, allowing the company to offer their services as a stable and steady hand on clients’ way to following their diets.
Though some clients prefer to undertake the program from the comfort of their home, they are still entitled to their own personal counselor to oversee their progress and improvement.
Clients are given a line to their counselors for easy access and updates.
Slim 4 Life Weight Loss Program SM
The Slim4Life Weight Loss Program is a new one offered from the company. According to the website, this plan involves changing your individual meal plan during the program if need be to ensure success.
Apparently, the Slim 4 Life doctors offer alternatives in your meal plan that will “trick” the metabolism into going faster, although the science to back these claims is non-existent.
Additionally, the website claims that certain “diet breakers,” like the “VHP Breaker” and “Release” that are medically proven to work. However, the research behind this claims seems to be lacking as well.
Does Slim 4 Life Work?
Slim 4 Life’s main strategy is focusing on a healthy low-calorie diet.
Several user testimonies have proclaimed this to be effective while others have had a flimsy relationship with the fitness center, which may be blamed on the effectiveness of their own personal counselors rather than the effectiveness of the fitness center itself.
With some testimonies attributing their newfound success in weight loss to the Slim 4 Life program, many say that their success was due to their additional expenses and personal motivation to exercise on their own.
Taking this into account along with the mixed responses received from its results, one of the program’s biggest hurdles is its price tag, which heavily influences the customer’s willingness to pay to get fit.
How To Use Slim 4 Life?
The company operates over 30 outlets accessible throughout Kansas, Missouri, and Texas. Within these weight-loss sites, its clients are cared for by an on-call staff of counselors to aid them in their adjustment to their personal diet program.
After paying for the length of your membership and enrolling in one of the two programs, you will be asked to undergo an assessment based on your age, sex, medical condition, and physical fitness to determine your individual diet plan.
Customers are generally tasked to follow a low-calorie diet limiting their calorie intake to about 1,500 calories. Although the company markets its grocery store diet, the company encourages clients to take advantage of their food supplements and products to help aid in the weight loss process, but with a hefty price tag attached.
While following the diet, you will be recommended certain food types to avoid, usually those that have a high-calorie count or high-fat content.
Although the process may be difficult, the company’s highly trained counselors are helpful to those who have trouble in adjusting to their routine. A counselor will be available for routine consults regarding your program and changes in diet.
Benefits & Results
Slim 4 Life Benefits and Results
Much of the program’s method is grounded on studies of diet having a greater impact than exercise. Exercise does provide great health benefits, but exercise alone does not greatly contribute to the goal of weight loss.
Feedback on weight loss has primarily been attributed to the effect of limiting calorie intake; even going as far as simply limiting carbohydrate intake. Calories from sugar contribute to fat storage.
Sugary foods can make a person hungrier in the same way that fat calories, found in fatty fast foods, reduce a person’s ability to feel satiated by meals.
What is the Slim 4 Life Method?
Choosing instead to focus on dieting over exercise, the fitness centers focus on the adjustment of their clients to a healthy diet.
Anthropologist Herman Pontzer proved in his study that highly active individuals expend just as much energy as moderately active individuals, yet neither group was achieving any significant weight loss changes.
The study proves that the effectiveness of an increase in physical activity reaches a plateau in individuals, which then leads to the body conforming to the energy and exhaustion levels as time passes.
This does not discredit the health benefits of physical fitness, but the weight loss process is still mainly controlled by diet.
Slim 4 Life and Weight Loss
The conflict of exercise vs. diet has had a very clear winner.
Slim 4 Life’s fitness programs are backed up by scientific arguments showing the contrast of running for an hour is only effective enough to burn roughly an ounce of fat compared to making the simpler choice of consuming less.
According to Slim 4 Life, sugar intake and not exercise is the main factor when it comes to fitness.
Slim 4 Life Diet Foods
The diet consists of restricting certain food types while limiting your calorie intake. This means that the diet will primarily consist of small meals that are designed to provide enough nutrients to your body while limiting the risk of gaining excess fat from unneeded calories.
Certain food products included in the diet are:
Low-fat dairy products
Vegetables (fresh and cooked)
These food types are suggested and planned along with their recommended array of food supplements found on their website.
Slim 4 Life Forbidden Foods
Like other diet plans, it is a big no-no on high-calorie products and sucrose products. Generally, salty and sugary foods are to be avoided.
Among the types of products not recommended for consumption are the following:
High-fat dairy products
Potential Slim 4 Life Side Effects
While there are not many side effects when adhering to a low-calorie diet, there have been reports of the following.
Slim 4 Life Product Warnings
Before enrolling in the program, you must exercise wisdom in deciding for how long or how much you’re willing to spend.
The focus of much of the more recent customer reviews for Slim 4 Life’s program is that there is no statement of a money-back guarantee on the company’s website.
Although the company boasts its 25-year span of company history, there is no official historical background provided on the website.
One of the many criticisms of the program is its lack of an exercise regimen.
Although there have been studies detailing that a healthy diet is an integral aspect of weight loss, it is also important to note that every diet must be paired with some sort of physical fitness routine recommended by the company but not marketed as its selling point.
Is Slim 4 Life For Everyone?
One of the main difficulties with weight loss centers is that it is a physical establishment, meaning it can only serve clients that are geographically close to their centers.
The results show that an on-site one-on-one counseling session with their staff is much more effective when talking about the transition period to the new diet compared to receiving instructions from far away.
Another issue that might cause clients to be critical of the company is their relatively high counseling rates and a wide array of products.
Though the results do not lie, the results vary from person to person.
Any Slim 4 Life Lawsuits?
There have been no lawsuits against Slim 4 Life.
Cost of Slim 4 Life
The main website states that there is no specific cost for its diet plans as each one is “unique” and “tailor-fit” for their individual customers, the price range of the center’s services can be pretty alarming.
Slim 4 Life does offer a free first consultation to assess whether or not a customer would be attracted to the program; the minimum payment for the program is $299 for four weeks, $399 for six weeks, and a whopping $599 for its 10-week program.
You would be advised to consider all of your options before purchasing their packages.
Slim 4 Life Alternatives
Though there are other fitness center alternatives such as:
It has been proven that the most effective method for weight loss is a combination of both a healthy, calorie-reduced diet program fit to your liking and a proper exercise regimen.
This can aid in weight loss by improving health and in building muscle tissue to burn more calories.
What Users Are Saying
“I’ve been on the program since March (it’s now November), and I’ve lost 65 pounds using their products and being accountable to them and myself. I’m about 5 pounds from my original goal, and am now on the maintenance plan to reintroduce myself to foods that can easily cause weight gain, such as bread products and carb-loaded vegetables. I couldn’t be happier with my results, or the encouragement of the staff at this location.”
“I heard about Slim4life through the years on KLTY radio and was intrigued by the testimony of Frank Reid. After turning 50, and gaining 15 pounds, I decided to go in to the facility and check it out. I was given a lengthy presentation…but not the entirety of the WHOLE program of the MANY and EXPENSIVE supplements that are recommended to give the MAXIMUM result for the diet program… They purposely leave that out. After doing the detox, I go back into the facility and they try to explain the extremely complicated and restrictive program to you and then add the bomb shell of ALL the supplements… Up to 15 pills per day… That you will need to take in order to enhance the program. These supplements are an extra $300-500 more to maintain the BEST RESULTS from the program. What A COMPLETE SCAM! after taking the supplements, I developed a rash on my face and chin. I went in to the facility and showed them the rash only to be told that their program is NON-REFUNDABLE. They did not care about my well being because they already had my money! I have filled a complaint with the BBB and have spoken to corporate. They are unwilling to refund my $371. They don’t care that they have a complaint against them on the BBB. Any company that won’t stand behind their products is SHAMEFUL! BUYER BEWARE! SHAME ON KLTY!”
“I had such high hopes when I signed up for this program. The team talked over and over about building relationships and holding you accountable. I put down a huge chunk of money and was ready to get started. But the first woman I met with was rude and condescending, then I really connected with another woman as my sponsor. I was excited to get going, but every time I came in, I was handed off to another person, and then another person, and I had to reteach each person. If you’re looking for an expensive plan, then this is perfect. If you’re looking for actual accountability from someone you grow to trust, then this is a sham and not for you. Very, very disappointing.”
The Bottom Line on Slim 4 Life
Are we racing around to find a Slim 4 Life location? First off, it’s nice to see that professionals assist dieters with the Slim 4 Life program. There’s also the case made that users notice weight loss results while following the S4L program. While this weight loss program is an ideal choice for some; as mentioned above, there are options.
If losing weight is at the top of your list, then you need support – hands down. Weight-loss support has been proven to help you stick with the lifestyle changes you’ve made to lose weight.
Among the best weight-loss apps we’ve found this year is Noom. This clinically-proven system works with human coaches, expert nutritionists and doctors, and personalized meal plans to help you reach your goals in a healthy, long-term way.
Dietspotlight readers can try Noom with a full access free trial for a limited time.
Slim 4 Life ingredients or what’s in the weight-loss kit includes a 4, 6 or 10 week counseling program, two starter bottles of Metabolizer Appetite Suppressant, one bottle of Slim700 Carbohydrate and Sugar Blocker, one bottle of EFAs, one bottle of Slim Vitamins, one bottle Orange Boost4Life and one bottle Wildberry Boost4Life.
Does Slim for life work?
There are studies suggesting calorie-restricted diets could help with weight loss. Also, Slim 4 Life has third-party verification of weight-loss results.
How much does Slim 4 Life cost?
Slim 4 Life costs $299 for the four-week program, $399 for the six-week program and $599 for the 10-week program. The in-clinic program can be even more expensive. Additionally, you’ll need to buy various supplements, food, snacks, and more.
What is the BBB rating for Slim 4 Life?
The BBB rating for Slim 4 Life is an exceptional A+.
How do I follow Slim 4 Life?
There are two ways to follow Slim 4 Life. You can use the at-home program or start by scheduling a consultation at one of the locations.