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Slim 4 Life Review - 20 Things You Need to Know

Slim 4 Life aims to give you everything you need for your weight-loss journey, including in-person programs, diet pills, meal replacement foods, smoothies, drink powders, and at-home programs. Apparently, the company guarantees results by tailoring their plans to “meet your individual weight loss needs and lifestyle.” However, we aren’t sure what makes this one different than others, especially since prices can reach $600 for non-personalized programs.

The research team also took a special look at the Slim 4 Life to uncover all the details you need to know before making your final decision.

Slim 4 Life can be purchased through their Official Site.

Slim 4 Life Readers: Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!

What is Slim 4 Life?

Slim 4 Life is a fitness program that promises to aid in weight loss through its personalized diet menus and on-call personal counselors to help with any questions regarding the diet program. You can reach them by phone at 1-833-SLIMTODAY (1-833-754-6863) or email them at slim4lifewl@gmail.com. Slim 4 Life is one of the many weight loss centers whose main objective is to achieve weight loss through a strict and personalized low-calorie diet.

Providing not just on-site consultation for their weight loss programs, Slim 4 Life also has an at-home program to properly guide its customers in following, maintaining, and adjusting to their new healthy lifestyle diet.

Slim 4 Life

Slim 4 Life Competitors

Medical Weight Loss Clinic
Plexus Slim

How Did Slim 4 Life Start?

Started in 1979, Slim 4 Life has a multitude of testimonials and claims to achieving healthier lifestyle goals by undergoing Slim 4 Life’s programs.

By attributing its success entirely to its healthy diet program, it promises its customers a freer and less exhausting experience with their exercise-free guarantees.

With outlets that include as many as 25 locations throughout Kansas, Missouri, and Texas, Slim 4 Life is a formidable chain of weight loss centers.

Slim 4 Life and the Better Business Bureau (BBB)

Slim 4 Life is accredited by the BBB. The rating, as of early 2022, was an A+. An average of 28 customer reviews is 4.29/5 stars. As for complaints, 12 have been closed in the past three years with five of those in the last year.

Slim 4 Life Customer Testimonials

Slim 4 Life Claims

Slim 4 Life promises the benefit of weight loss by emphasizing changing your lifestyle, mainly your diet.

They also claim that they formulate their diet plans from easily accessible grocery store ingredients that can be easily bought and prepared by their clients.

However, this contradicts their main website’s list of growing dietary supplements and nutri-bars that do not come in membership payment options.

Through ongoing counseling from a personal counselor who will supervise your diet plan, the company believes that their clients will experience losing an average of about three pounds per week if they strictly follow their Slim 4 Life dieter plan.

Slim 4 Life claims


Slim 4 Life Ingredients

Along with its services of diet consultations, Slim 4 Life also provides a wide variety of products to order from their main website or purchase at their physical locations.

They have a wide variety of Slim 4 Life branded products ranging from supplements to healthy food items, such as:

  • Herbal supplements
  • Metabolizers
  • Flavored health bars
  • Vitamins
  • Diet supplements
  • Naturally-flavored snacks
  • Drink mixes
  • Smoothies
  • Desserts
  • Hot chocolate mix
  • Soup mix
  • Diet cookbooks

There are several weight-loss aids or supplements listed on the Slim 4 Life website. These include:

  • Slim EFAs
  • Slim 700
  • Release
  • Metabolizer
  • Neuroslim
  • Fiber Plus K
  • Vita Life
  • Cleansing Herbs
  • Metabolizer Lite
  • Keto Booster
  • B12

Not all of these supplements are necessarily ideal or even proven (based on ingredients) to assist in weight loss. For instance, the adult population in the US consumes far more omega 6 fatty acids than omega 3s. Supplementing with more omega 6s would only increase the ratio between the two, which science says can lead to an increased risk of obesity, according to Nutrients.

Slim 700 contains gymnema sylvestre and salacia oblonga, both of which have strong antioxidant and free-radical-scavenging power, according to the International Journal of Pharmaceutical Sciences Review and Research, but there’s no connection to blocking carbohydrates as the supplement claims.

Slim 4 Life Release is a water pill, essentially. It is designed to help maintain fluid balance in the body. In the case of this supplement, the main ingredient, java tea, has been shown in some research to work as a diuretic, according to research published in BioMed Research International. However, diuretics don’t work for lasting weight loss.

Metabolizer by Slim 4 Life is the first real weight-loss supplement in the mix. The primary ingredient is guarana, a known and well-used source of caffeine. Clinical research shows that not only does guarana contain caffeine, but it also possibly extends or enhances the stimulation that comes with caffeine, according to PLoS One.

Neuroslim packs velvet bean as the most concentrated ingredient. Velvet bean, according to research in the Journal of Traditional and Complementary Medicine, “is an established herbal drug used for the management of male infertility, nervous disorders, and also as an aphrodisiac.” We found no connection to weight loss. However, we do have to note that the second ingredient is green tea, which contains caffeine and EGCG, both associated with weight loss.

Fiber Plus K is nothing more than a fiber supplement with potassium. There’s not much fiber in the mix, but research does support the concept that fiber can aid in weight loss in overweight and obese adults, based on research findings published in Molecular Nutrition & Food Research.

As for Keto Booster, beta hydroxybutyrate (BHB) has been studied for years, but mostly in animal models. With that said, there are preliminary results in mice studies showing weight loss associated with BHB supplementation, according to a study published in Current Developments in Nutrition.

Slim 4 Life ingredients

Weight Loss Programs

Slim 4 Life Weight Loss Programs

On-Campus Program

Customers receive a mandatory routine to meet a counselor personally to discuss their diet regimen.

During these consultations, the clients get reassurance by their counselors in their progress.

They are also encouraged to open up about any difficulties or questions regarding the program, allowing the company to offer their services as a stable and steady hand on clients’ way to following their diets.

At-Home Program

Though some clients prefer to undertake the program from the comfort of their home, they are still entitled to their counselor to oversee their progress and improvement.

Clients are given a line to their counselors for easy access and updates.

Slim 4 Life Weight Loss Program SM

The Slim4Life Weight Loss Program is a new one offered by the company. According to the website, this plan involves changing your meal plan during the program if need be to ensure success.

The Slim 4 Life doctors offer alternatives in your meal plan that will “trick” the metabolism into going faster, although the science to back these claims is non-existent.

Additionally, the website claims that certain “diet breakers,” like the “VHP Breaker,” and “Release” are medically proven to work. However, the research behind these claim seems to be lacking as well.

Slim 4 Life benefits

Does Slim 4 Life Work?

Slim 4 Life’s primary strategy is focusing on a healthy, low-calorie diet.

Several user testimonies have proclaimed this to be effective. In contrast, others have had a flimsy relationship with the fitness center. The effectiveness of their counselors rather than the effectiveness of the fitness center itself, is at fault.

With some testimonies attributing their newfound success in weight loss to the Slim 4 Life program, many say that their success was due to their additional expenses and personal motivation to exercise independently.

Taking this into account, along with the mixed responses received from its results, one of the program’s biggest hurdles is its price tag, which heavily influences the customer’s willingness to pay to get fit.


How To Use Slim 4 Life?

The company operates 22 outlets accessible throughout Kansas, Missouri, and Texas. Within these weight-loss sites, its clients are cared for by an on-call staff of counselors to aid them in adjusting to their diet program.

After paying for the length of your membership and enrolling in one of the two programs, they will ask you to undergo an assessment based on your age, sex, medical condition, and physical fitness to determine your diet plan.

Customers are tasked to follow a low-calorie diet limiting their calorie intake to about 1,500 calories. Although the company markets its grocery store diet, the company encourages clients to take advantage of their food supplements and products to help aid in the weight loss process, but with a hefty price tag attached.

While following the diet, you will receive a recommendation of certain food types to avoid, usually those that have a high-calorie count or high-fat content.

Although the process may be complicated, the company’s highly trained counselors are helpful to those who have trouble adjusting to their routine. A counselor will be available for routine consults regarding your program and changes in diet.

Benefits & Results

Slim 4 Life Weight Loss Center Corporate Contact Information

Address:1681 N Central Expy Ste 300 McKinney, TX 75070-3140

Phone: (817) 468-4048

Slim 4 Life Benefits and Results

Much of the program’s method is grounded on studies of diet having a more significant impact than exercise. Exercise does provide great health benefits, but exercise alone does not significantly contribute to weight loss.

Feedback on weight loss has primarily been attributed to the effect of limiting calorie intake, even going as far as only limiting carbohydrate intake. Calories from sugar contribute to fat storage.

Sugary foods can make a person hungrier in the same way that fat calories, found in fatty fast foods, reduce a person’s ability to feel satiated by meals.

What is the Slim 4 Life Method?

Choosing instead to focus on dieting over exercise, the fitness centers focus on adjusting their clients to a healthy diet.

Anthropologist Herman Pontzer proved in his study that highly active individuals expend just as much energy as moderately active individuals, yet neither group was achieving any significant weight loss changes.

The study proves that the effectiveness of an increase in physical activity reaches a plateau in individuals, leading to the body conforming to the energy and exhaustion levels as time passes.

This does not discredit the health benefits of physical fitness, but the weight loss process is still mainly controlled by diet.

Food List

Slim 4 Life and Weight Loss

The conflict of exercise vs. diet has had an obvious winner.

Slim 4 Life’s fitness programs are backed up by scientific arguments showing the contrast of running for an hour is only sufficient enough to burn roughly an ounce of fat compared to making the more straightforward choice of consuming less.

According to Slim 4 Life, sugar intake and not exercise is the main factor when it comes to fitness.

Slim 4 Life benefits

Side Effects

Slim 4 Life Diet Foods

The diet consists of restricting certain food types while limiting your calorie intake. This means that the diet will primarily consist of small meals designed to provide enough nutrients to your body while limiting the risk of gaining excess fat from unneeded calories.

Certain food products included in the diet are:

  • Lean meats
  • Low-fat dairy products
  • Fruits
  • Vegetables (fresh and cooked)
  • Eggs

These food types are suggested and planned along with their recommended array of food supplements found on their website.

Slim 4 Life Forbidden Foods

Like other diet plans, it is a big no-no on high-calorie products and sucrose products. Generally, salty and sugary foods are to be avoided.

Among the types of products not recommended for consumption are the following:

  • High-fat dairy products
  • Chips
  • Candies
  • Fatty foods

Slim 4 Life healthy food

Product Warnings

Potential Slim 4 Life Side Effects

While there are not many side effects when adhering to a low-calorie diet, there have been reports of the following.

  • Fatigue
  • Constipation
  • Diarrhea
  • Nausea

Slim 4 Life Product Warnings

Before enrolling in the program, you must exercise wisdom in deciding for how long or how much you’re willing to spend.

The focus of much of the more recent customer reviews for Slim 4 Life’s program is that there is no statement of a money-back guarantee on the company’s website.

Although the company boasts its 25-year span of company history, there is no official historical background provided on the website.

One of the many criticisms of the program is its lack of an exercise regimen.

There have been studies detailing that a healthy diet is an integral aspect of weight loss. It’s also important to note that every diet must accompany some sort of physical fitness routine recommended by the company but not marketed as its selling point.

Is Slim 4 Life For Everyone?

One of the main difficulties with weight-loss centers is that it is a physical establishment, meaning it can only serve clients geographically close to their centers.

The results show that an on-site one-on-one counseling session with their staff is much more effective when talking about the transition period to the new diet than receiving instructions from far away.

Another issue that might cause clients to be critical of the company is their relatively high counseling rates and a wide array of products.

Though the results do not lie, the results vary from person to person.


Any Slim 4 Life Lawsuits?

A woman claims Slim 4 Life used her photo without permission as the “Before” picture in a weight-loss ad in the Kansas City Star.

Cost of Slim 4 Life

The main website states that there is no specific cost for its diet plans as each one is “unique” and “tailor-fit” for their customers, the price range of the center’s services can be pretty alarming.

Slim 4 Life does offer a free first consultation to assess whether or not a customer will enjoy the program; the minimum payment for the program is $299 for four weeks, $399 for six weeks, and a whopping $599 for its 10-week program.

You would be advised to consider all of your options before purchasing their packages.

What Users Are Saying

Slim 4 Life Alternatives

Though there are other fitness center alternatives such as:

  • Weight Watchers
  • Diet Center
  • Nutrisystem
  • Jenny Craig

It is proven that the most effective method for weight loss is a combination of both a healthy, calorie-reduced diet program fit to your liking and a proper exercise regimen.

This can aid in weight loss by improving health and building muscle tissue to burn more calories.

Bottom Line

What Users Are Saying

“I lost 121 lbs with Slim4life in 2007 but I didn’t follow through with the stabilization phase and the weight eventually came back. I join again July 20, 2020 to lose 44lbs and as of today I have lost 46 lbs. The plan works and it teaches you how to eat healthy. In my opinion it’s the best weight loss program out there.”

Slim 4 Life Ingredients

The Bottom Line on Slim 4 Life

Are we racing around to find a Slim 4 Life location? First off, it’s nice to see that professionals assist dieters with the Slim 4 Life program. There’s also the case made that users notice weight loss results while following the S4L program. While this weight loss program is an ideal choice for some; as mentioned above, there are options.

If losing weight is at the top of your list, then you need support – hands down. Weight-loss support has been proven to help you stick with the lifestyle changes you’ve made to lose weight.

Among the best weight-loss apps we’ve found this year is Noom. This clinically-proven system works with human coaches, expert nutritionists and doctors, and personalized meal plans to help you reach your goals in a healthy, long-term way.

Dietspotlight readers can try Noom with a full access free trial offer for a limited time.

Learn More About Noom »
Slim 4 Life Review
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Slim 4 Life

What are the ingredients in Slim 4 Life?

Slim 4 Life ingredients or what’s in the weight-loss kit includes a 4, 6 or 10 week counseling program, two starter bottles of Metabolizer Appetite Suppressant, one bottle of Slim700 Carbohydrate and Sugar Blocker, one bottle of EFAs, one bottle of Slim Vitamins, one bottle Orange Boost4Life and one bottle Wildberry Boost4Life.

Does Slim for life work?

There are studies suggesting calorie-restricted diets could help with weight loss. Also, Slim 4 Life has third-party verification of weight-loss results.

How much does Slim 4 Life cost?

Slim 4 Life costs $299 for the four-week program, $399 for the six-week program and $599 for the 10-week program. The in-clinic program can be even more expensive. Additionally, you’ll need to buy various supplements, food, snacks, and more.

What is the BBB rating for Slim 4 Life?

The BBB rating for Slim 4 Life is an exceptional A+.

How do I follow Slim 4 Life?

There are two ways to follow Slim 4 Life. You can use the at-home program or start by scheduling a consultation at one of the locations.

Where can I buy Slim 4 Life?

Slim 4 Life can be purchased using their Official Site.

What can I expect during my first Slim 4 Life consultation?

Your first Slim 4 Life consultation lasts about 30 minutes and the consultant gathers personal information to tailor a plan to fit your needs.

Does Slim 4 Life accept insurance?

Slim 4 Life doesn’t accept insurance, but offers flex spending plans. The company helps users gather required information for insurance companies to personally file claims.

Do users need to exercise on Slim 4 Life?

You don’t need to exercise with Slim 4 Life.

What foods can I eat on Slim 4 Life?

You can eat regular foods like dairy, fats, carbohydrates, vegetables, fruits and proteins when following Slim 4 Life.

Is there a guarantee with Slim for life?

You can only return Slim products if there’s a manufacturer defect.

376 Slim 4 Life Reviews

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  • Please keep us informed about this outcome

    Please keep us informed about this outcome.. I also had one be rude to me..

  • Slim 4 Life is a good program
    Anonymous (Verified Purchase)

    Slim 4 Life is a good program. They do teach you the essentials of eating healthy. However, the weight that you lose is great but, you may also be losing muscle since they do not incorporate working out into the program. You do take supplements such as a daily vitamin, essential fatty acids (fish oil) and an appetite suppressant they call the metabolizer not to mention the protein bars and shakes that run more than 10.00 a pop. I went from 158 to 135 in a short amount of time. Once, I hit 135 I plateaued miserably. I did all that they asked me to do and could not lose any more weight. I was basically told, they could not help me. I left Slim 4 Life and they still call me wanting me to come in. I work out now and still eat healthy but, I eat corn, carrots, and cheese. All of which is forbidden until you lose ALL the weight. I am happy and healthy and still am losing in a healthy way on my own..

  • I was having a heart attack. Believe me there is no money back guarantee. This turned out to be one big mistake.....
    Betty Jenkins (Verified Purchase)

    Wish I had read this page before I spent almost two thousand dollars on Slim 4 Life. I was on the program for aproximately three and a half weeks going to the store four times a week for weigh ins. I lost six pounds by drinking tons of water and taking there suplements which ending up making my heart race. I ended up in the Doctors office thinking I was having a heart attack. Believe me there is no money back guarantee. This turned out to be one big mistake…..

    • Pat A

      Hi, l feel the same way two thousand dollars on slim 4 life.The pills did not do a thing for me. I need to get some of my money back

    • liz

      I tried slim for life a year ago and it is so disappointing. Once you break the diet down you are allowed to eat between 800-1200 calories a day! Why in the would would I give someone $1000 to tell me “hey if you eat very little you will lose weight.” What a joke.

    • Mary

      I spent over 2K on slim for life to lose 30 pounds. That did not include the fortune I spent on buying all the “fresh” or “fresh/frozen” food. I took all the nasty pills and drank the nasty power boost and did the whole thing. I lost about 28 in 12 weeks. I HATED every minute of it!

      It’s been a year and I’ve re-gained “some” of the weight. But I am healthier and happier. I was not obese but took off the weight for vanity.
      Slim 4 Life is not a plan I can “live” with. The foods you can eat will help you lose…but to “live” eating that way would be NO LIFE..at least not for me.

      I’ve recently discovered the Carb Lovers Diet book and researched “Resistant Starch”. I lost 9 lbs in 3 weeks….and I was not hungry.

      So if you can’t live on raw “veggies” (God I hate that word) and Skinless chicken…. Try Carb Lovers. I can eat like a “real” person lots of whole grains and pasta. I’m never hungry and I feel satisfied, plus the food tastes good. Dieting is about Calories in and Calories out….if you hate what you have to eat…it won’t last. I’d never do Slim 4 Life again. Lesson learned. It’s about Money Money Money… cooking, shopping, driving… it takes over your whole life. I was miserable.

      • JACKIE

        i was lookig on the web and ended up on the wrong page i had never heard of this slim 4 life stuff. i am on bios life slim been on it for about 7 months and have lost 25 lbs and have not changed my eating habits ( i also have chicken fried steak at least once a week my dr put me on it for chloresteral but it works i buy it online

    • Anonymous

      I agree. I only had 18 lbs. to lose. I have been on plan about 6 days and I am out $600 dollars. I feel very jittery and weak. I am a mother and cannot really focus and be there for my kids the way I need to be because of the way I feel. I did the Atkins diet years ago and went from a size 12 to a 2 in 3-4 months and never felt like this. I have lost maybe 4 lbs. so far and realized today there is no way I can take anymore of the Metabolizer pills they gave me, they make me feel absolutely horrible.

      • Diane

        i have been doing the diet for 5 months. i was really faithful for the first 5 weeks and i lost 30 lbs. i was not faithful for the next 5 and still lost another 10 lbs but i was not eating sweets. Now here i am at 5 months and one thing i have noticed is that even though i am not doing the diet that well, i am still using supplements and i am loosing hair like crazy. At first i thought it might be my age as i am 58, or maybe a medication, even though i had been on it for months, but this is crazy loss. has anyone else had that problem??

        • Anonymous

          Yes, I too was losing hair like crazy. I have very fine thin hair so this was a real concern. I also thought it might be my age as I was 50 the first time I did the program. I gained all the weight back and went back a second time and had the same issue with hair loss

    • Anonymous

      where did you go to spend that much money? when i joined, the complete program was only bout $250. as with anything else, slim 4 life is a life changing program. you gotta stick with it or, yes, you will gain the weight back. you need to change your eating habits for life, to stay slim.

      • Anonymous

        I started in Jan 2013 and I have spent $700 so far. I would sure liketo know where you found a place for $250 period.

        • Vicki

          The program cost me $572.00. I agree, this program is too expensive, especially when it’s avertised that for $99.00 you can loose 40 pounds. I only wanted to loose 23 lbs. I did loose 6 lbs, though, and felt pretty good. Any by the way, my stomach started to hurt really bad about the 4th week into the program… and yes, this is absolutely a no money back program, which to me is horrible. If the pills are causing sickness, their should be some type of refund, even half would be great. My reason for trying the program was to get off blood pressure meds, which for 4 weeks I did. I’m going with the omega3 vitamims, and CQ10 now (I noticed that one of the pills contained omega). I am also trying the green smoothies now, and walking more. I really want to get off the meds for good and loose the weight as well…

          • Esmeralda

            I started slim4life at age 16 , I was scared at first because of the pill they showed me there were a lot to handle , I thought slim4life will be based on healthy food diets and exercise but turns out that is like the others that needs supplements to actual loose weight fast wish is a bad thing, losing weight shouldn’t be to fast is bad for you trust me, so I was taking the supplements and within 4 months I lost like 70 pounds wish was so fast for me while doing this sometimes I will get chest pain or back pain and i simply ignored it , if you are taking slim4life supplements be careful listen to your body and here’s why so I started slim4life mid 2019 , it was the beginning of 2020 one day I woke up and head to kitchen to make some breakfast out of no where I had this stomach pain and felt dizzy which out of no where I fainted , I went that night to the hospital because I was progressively getting worse first fainting then having headaches to having hear palpitations and fever, at first I thought I had the flu or something so after that day I was recovering when I decided to the slim4life supplements and I realized there were the ones that almost ruined me and my body , because after I took the supplements my heart started racing and I had chest pain also I will get very bad anxiety which keep this in mind I never had anxiety in my whole entire life also I never fainted or had heart palpitations in my whole entire life , so be careful with slim4life supplements, I’m 18 now and I’m left with the side effect of the dangerous supplements, before using the supplements I recommend to reach out to your doctor and asked if it’s okay for you to used them

  • thank you for giving me the oppurtunity to express my opinion
    Hailu (Verified Purchase)

    I may be different from all. My wife got in to slim for life three months ago weighing 153 LB. But now she is 116LB she really enjoys the food she is really energetic. So she loves it and she said it is worth paying the money. Because she tried south beach diet and all appetite suppresant pills which most of them deprive her sleep and reacting with medication which she used to take. So I may not agree with you in this matter.
    But thank you for giving me the oppurtunity to express my opinion.

    • Mercury

      I was VERY pleased with Slim for Life. Howbeit, I was given a sheet of paper from a co-worker with the foods that I could eat, and I didn’t pay a dime for it. I lost 10 pounds in 2 weeks. I was very excited. I highly recommend it. So. . .

      • Kelly

        Mercury or anyone that can help –

        My husband and I just had a meeting with Slimgenics (aka”Slim4Life) last week. We were shocked by the sign up fees + the extras that you need to buy! It was way to expensive for us. You said you followed the food rules and lost… did you also use any of the over the counter bars or thurmal boost pills to try to help it along??

        Can anyone advise? Will it work without those pills/herbs?

        Thanks for anyones comments!

        • cashunda

          Yes you can still lose with out taking the pills, I did the slim 4 life plan and all I took was the shakes, that is what really helps with the weight loss and i would also recommend the efa’s they pull off inches.

        • margie

          go to GNC or other health foodstore. Find Omega3 and a Carb blocker. follow diet / use low fat dressing or vingerette ( I like raspberry)

      • cheryl nelson

        You should share the piece of paper:)

      • Carolyn

        Do you still have a list of those foods and can you share? I can’t afford the program.

        • Mike

          Now they offer slimgenics home program it is way cheaper and thats what I’m on lost 28lbs in two and ahalf weeks just stick to the plan

      • carmen

        could you share that sheet with the list of foods.

      • Angela

        Do you have a copy of the paperwork.. looking for instructions on the 3 day prep….

        • Mel

          My mom paid for the program and lost about 45 lbs in 4 months. I am on it right now and have lost about 16 lbs in 5 weeks. This is what I eat: 2 eggs & 1 orange for breakfast. Tuna or chicken for lunch, a protein bar (I prefer the Zone bars) and chicken or fish for dinner. The first 3 days are only protein and veggies (no carrots, corn, or peas). Very simple diet to follow. No need to buy pills that “burn” fat. I take a complex B vitamin along w/ fish oil. My husband has lost 20 lbs in 5 weeks.

        • Mel

          My mom started this diet a few years ago and lost 45 lbs in about 4 months. The first place you lose it is your stomach which is great but you must follow the program which is fairly simple. My husband and I have been doing the diet for about 5 weeks. I have lost 16 lbs and my husband has lost 20 lbs. My mom gave me the diet plan. Basically the first 3 days are “prep days” in which you only eat protein and veggies. I ate 2 boiled eggs and 1 orange for breakfast. Lunch was tuna, soy burger, or chicken with a salad w/ light or fat free dressing, celery for a snack. Dinner was chicken or fish w/ more veggies. I felt satisfied and lost 5 lbs the first 3 days. After that I added in one starch per day and a protein bar (I prefer the Zone bars-which a counselor told my mom is the same thing as their bars). So for breakfast I still have my 2 eggs and an orange but lunch is usually a sandwich on light bread and some veggies, zone bar for a snack and chicken or fish w/ veggies for dinner. You are not suppose to eat cheese but my husband and I will sometimes eat string cheese as an afternoon snack. Veggies that are off limits are corn, peas, and carrots b/c they are considered a starch. I probably could of lost more over these 5 weeks but I drink beer on the weekends. I also don’t take their supplements, I take a complex b-50 and fish oil. It is a simple plan to follow and it does work. My stomach is flatter now than before I had my daughter in February.

          • Crystal

            Which diet plan did you take? 1,2,3, or 4? How long did it take for you to lose the 16 pds?

        • Anonymous

          The 3 day prep is.all.the meat u want with no pork products and raw green veggies win no peas all u want to eat the more meat u eat he more u loose

        • Anonymous

          The 3 day prep consists of = eat as much meat as you can every 2 hours, preferably red meat but chicken and fish are ok too, no canned meat because of sodium, and all the green RAW vegetables you can eat. You can also have as much Kraft Fat Free dressing as you want to go with your vegetables and to put on your meat as well. You are basically doing the Atkins diet during your prep phase. Also make sure you drink plenty of water 10-8oz a day. You pee your fat out, that is why it is so important to drink water.

          • Pat Derks

            My husband paid and lost. Gained most back. Due to health reasons needs to lose. He lost his paperwork that gives portions after the 3 day start. Could you send that copy. Very much appreciated.

      • jenn

        will you please email me the diet that you were given by your friend. I can’t afford to spend any money right now and I would really appreciate the help to lose 15 lbs. thanks

        • amy

          will you please e mail me the info on that diet. I can’t afford to spend that kind of money and i have high choleterol and im having a hard time getting it lower and i have a little one and im so stressed about finding something that works. thank you so much if you can.

          • Michelle L Brighton

            Try the DASH diet

      • Nola

        would you be kind to share the list with me? I cannot afford the program. I have tried pretty much everything out there with no success. pLus this program looks it is very healthy. thanks a lot for your kindness!

        • Rose

          I visited with a slim4 life an program is way too expensive for me. Could you please email /share diet meal plan with me. And also the 3 day prep diet. I would really appreciate it. Thank you so much!

        • Cheryl Reed

          Hey Rose,
          Would it be possible for you to share the list and prep with me? I too can’t afford the program. I would greatly appreciate your help! Thanks so much.

        • bell payne

          could you please email the diet meal plan i have spent so much on things that dont work

      • STEF

        so glad i read this before i went to day can someone please email me the meal plan?

      • Glenda Smalley

        I can’t afford any money but I would love to have the list. Could someone please send me the list of foods. I truly want to lose weight but need a quick start for now.

      • Jason

        May I get a copy of that list please???

      • Sheryl

        Any chance of getting a copy of that list ????

      • elizabeth scrimsher

        I checked the price of the diet plan, can i please have the list , im so tired of being over weight 🙁

      • Randi

        Can you please share the diet and foods. thank you for your kindness.

      • Rebecca

        did anyone ever get the meal plan?

      • MGill

        Can u pls send me the eat sheet. I need it but its so expensive

      • Sherry

        Could someone email me the plan as I am on a tight budget and can’t afford to purchase it.

      • maggiek

        can you share it please

      • shonnie

        Can u please share with me because i can’t afford.

      • LanaSnell

        Could you share the sheet?

        • Patsy

          you can get the sheet on pinterest

    • Anonymous

      i have a few questions for everyone i started slim genics back in february of 2010 everything was going fine i was taking everything i was supposed to eating everything i was supposed to and i lost 35 pounds on i started feeling not so well and mentioned it to the counsler and she just acted like it was no big deal so in june i started getting really sick super bad pain in upper abdomain, acid burning, heartburn ,throwing up it happened after i would eat i thought maybe it was their juice or pills so i stopped both of then but was still getting sick it finally came to the point i was doubled over in i went to emergency room dr said thought it was gallbladder so after numerous test ultrasounds, ct scans, hida scans, endoscopy tests, they couldnt find that anything was wrong with gallbladder but with all the pain and symptoms they said it sounds like gallbladder so they took it out 2 weeks ago november 2010 and now 2 weeks after having it out it did nothing and my pain is all back full blown again im just wondering if anyone has had any problems while being on this diet or after it i talked to dr recently about could slimgenics have done something and she said she dies lots of research on this place and it is not good she said something about where the stuff is made its out of the country and the stuff we take and fat is laying out in poop idk i just wanna know if anyone else has been sick thank you

      • Nena

        anyone able to email this to me? I would appreciate it so much, I am getting married in July and really need to lose about 20 pounds. thank you so much!

        • L

          Try Somersizing- you could drop 20 effortlessly – kindof the same as Slim4life with more choices and variety – can get the book at a bookstore – even the used bookstores have it. You can cook at home or eat out.

      • Mary

        Did they check all the galbladder ducts? If you have a stone in one of the bile ducts it can cause extreme pain. I agree it did sound like gallbladder because when you lose fat at a high rate of speed it gets all clogged up in the gallblader ausing stones. This happened to me and I had mine out also.

      • Michelle

        Yes the same happened to me after being on their plan. 3 weeks. i stopped and the symptoms ceased

        • jd

          I just started the plan and had the same severe pain after taking the first day of pills. I don’t have a gallbladder. I’m not sure I’m going to add the pills back into the plan.

      • Anonymous

        My friend had similar problems, she got really sick several times. They couldn’t figure out what it was and they did several scans of everything they could. They also thought she had something wrong with her gallbladder. So, I don’t know

      • MJ

        I joined the Slim4Life program in the spring of 2007. I lost 70 pounds quickly and was so happy buying new clothes, etc, wanted to lose 30-50 pounds more. Then I started having regular diarrhea (at times uncontrollable) and excessive gas and could not find relief. Told the counselor and was told that it isn’t the diet or supplements like I had suggested. She suggested I see my doctor. Finally had to stop program because of stomach problems. (I was so weak from the diarrhea that I fainted in the bathroom during the night) Symptoms worsened – In May 2010, GP sent me to a gastroenterologist, then I tested positive for SIBO (Small Intestine Bacteria Overgrowth.) Was prescribed 2 antibiotics and problems ceased…..for 3 months…more antibiotics. Problems recurred every 3-4 months. Antibiotics are not helping the same way they had the first time. Tested for gallstones…still seeing the gastroenterologist.. Gas returned in January after only 1 month after antibiotics – so severe that it affects my daily life and routines. Discovered the Acid-Alkaline balance diet and am trying to eat high alkaline foods – helps somewhat. Dr. prescribed another antibiotic which made gas worse. Dr. suggested taking Imodium regularly. Tried Imodium for 2 days this week and gas has been reduced to normal. Today is the most normal day since January 2011. I empathize with those that have had these side effects; and would love to hear from those with similar experiences.

        • Anonymous

          Antibiotics not only kill bad bacteria, they also kill good bacteria. Add two things [neither of which can possibly harm you]: 1. probiotics [pill you can get at any health food store] and 2. Stomach Formula [made from aloe vera gel]

        • Anonymous

          In regards to the gall bladder and stomach issues. I had to have my gall bladder removed, too. Started having pain in my side and back under my ribs. Had a sonogram done and they found a “fatty” tumor in my gall bladder. I have often wondered if it was a result of the Slim4Life products and/or losing weight too fast. I also had stomach issues and diarrhea. I started our weighing 200 pounds and got down to 159. I felt so much better with the weight off but the gall bladder issue made me not feel well about the program. I asked one of the counselors about it and she acted funny and would not talk about it … It has been several years now that I was on the program and I have gained all the weight back plus some. I have been considering Slim4Life again because I had tried NutriSystem and also Medifast after I had my gall bladder removed but didn’t do as well with their programs. I still have pain in my right side under my rib and sometimes think it is my liver …

      • d

        I have been on Slim 4 Life for a while now and have lost 25 lb. The pills, boosts, and shakes make me sick with gas and pains every day. But BTW you can NOT lose weight just getting the “eating sheet”. You need to have sometime to report to and get weighed – otherwise you will cheat. I just wouldn’t recommend this program

      • Sharon

        I’m currently taking it now and I’m sooo sick…back and stomach pain I don’t know what to do.

        • Luis (Editor)

          Hi Sharon! If you are experiencing negative side effects, we suggest discontinuing use and consulting your physician.

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