Update: - Advertising Disclosure

Slim 4 Life Review - 19 Things You Need to Know

Slim 4 Life aims to give you everything you need for your weight-loss journey, including in-person programs, diet pills, meal replacement foods, smoothies, drink powders, and at-home programs. Apparently, the company guarantees results by tailoring their plans to “meet your individual weight loss needs and lifestyle.” However, we aren’t sure what makes this one different than others, especially since prices can reach $600 for non-personalized programs.

The research team also took a special look at the Slim 4 Life locations, the success stories on their website, and doctor consultation meetings. In the end, we compared this program to others like Weight Watchers and Nutrisystem to see if this is indeed the best one for you.

Slim 4 Life can be purchased through their Official Site.

Slim 4 Life Readers: Noom is offering our readers a free trial, for a limited time. Click here for this special offer!

What is Slim 4 Life?

Slim 4 Life is a fitness program that promises to aid in weight loss through its personalized diet menus and on-call personal counselors to help with any questions with regards to the diet program.

Slim 4 Life is one of the many weight loss centers whose main objective is to achieve weight loss through a strict and personalized low-calorie diet.

Providing not just on-site consultation for their weight loss programs, Slim 4 Life also has an at-home program to properly guide its customers in following, maintaining, and adjusting to their new healthy lifestyle diet.

Slim 4 Life

Slim 4 Life Competitors

Weight Watchers WW
Medical Weight Loss Clinic
Plexus Slim

How Did Slim 4 Life Start?

Started in 1979, Slim 4 Life has a multitude of testimonials and claims to achieving healthier lifestyle goals by undergoing through Slim 4 Life’s programs.

By attributing its success completely to its healthy diet program, it promises its customers a freer and less exhausting experience with their exercise-free guarantees.

With outlets that include as many as 30 locations throughout Kansas, Missouri, and Texas, Slim 4 Life is a formidable chain of weight loss centers.

Slim 4 Life Customer Testimonials

Slim 4 Life Claims

Slim 4 Life promises the benefit of weight loss through an emphasis on changing your lifestyle mainly your diet.

They also claim that they formulate their diet plans from easily accessible grocery store ingredients that can be easily bought and prepared by their clients.

However, this contradicts their main website’s list of growing dietary supplements and nutri-bars that are not included in membership payment options.

Through constant counseling from a personal counselor who will supervise your individual diet plan, the company believes that their clients will experience losing an average of about three pounds per week if they strictly follow their Slim 4 Life dieter plan.

Slim 4 Life claims


Slim 4 Life Ingredients

Along with its services of diet consultations, Slim 4 Life also provides a wide variety of products to order from their main website or for purchase at their physical locations.

They have a wide variety of Slim 4 Life branded products ranging from supplements to healthy food items, such as:

  • Herbal supplements
  • Metabolizers
  • Flavored health bars
  • Vitamins
  • Diet supplements
  • Naturally-flavored snacks
  • Drink mixes
  • Smoothies
  • Desserts
  • Hot chocolate mix
  • Soup mix
  • Diet cookbooks

Slim 4 Life ingredients

Weight Loss Programs

Slim 4 Life Weight Loss Programs

On-Campus Program

Customers are given a mandatory routine to meet a counselor personally to discuss their diet regimen.

During these consultations, the clients are reassured by their counselors in their progress.

They are also encouraged to open up about any difficulties or questions with regards to the program, allowing the company to offer their services as a stable and steady hand on clients’ way to following their diets.

At-Home Program

Though some clients prefer to undertake the program from the comfort of their home, they are still entitled to their own personal counselor to oversee their progress and improvement.

Clients are given a line to their counselors for easy access and updates.

Slim 4 Life Weight Loss Program SM

The Slim4Life Weight Loss Program is a new one offered from the company. According to the website, this plan involves changing your individual meal plan during the program if need be to ensure success.

Apparently, the Slim 4 Life doctors offer alternatives in your meal plan that will “trick” the metabolism into going faster, although the science to back these claims is non-existent.

Additionally, the website claims that certain “diet breakers,” like the “VHP Breaker” and “Release” that are medically proven to work. However, the research behind this claims seems to be lacking as well.

Slim 4 Life benefits

Does Slim 4 Life Work?

Slim 4 Life’s main strategy is focusing on a healthy low-calorie diet.

Several user testimonies have proclaimed this to be effective while others have had a flimsy relationship with the fitness center, which may be blamed on the effectiveness of their own personal counselors rather than the effectiveness of the fitness center itself.

With some testimonies attributing their newfound success in weight loss to the Slim 4 Life program, many say that their success was due to their additional expenses and personal motivation to exercise on their own.

Taking this into account along with the mixed responses received from its results, one of the program’s biggest hurdles is its price tag, which heavily influences the customer’s willingness to pay to get fit.


How To Use Slim 4 Life?

The company operates over 30 outlets accessible throughout Kansas, Missouri, and Texas. Within these weight-loss sites, its clients are cared for by an on-call staff of counselors to aid them in their adjustment to their personal diet program.

After paying for the length of your membership and enrolling in one of the two programs, you will be asked to undergo an assessment based on your age, sex, medical condition, and physical fitness to determine your individual diet plan.

Customers are generally tasked to follow a low-calorie diet limiting their calorie intake to about 1,500 calories. Although the company markets its grocery store diet, the company encourages clients to take advantage of their food supplements and products to help aid in the weight loss process, but with a hefty price tag attached.

While following the diet, you will be recommended certain food types to avoid, usually those that have a high-calorie count or high-fat content.

Although the process may be difficult, the company’s highly trained counselors are helpful to those who have trouble in adjusting to their routine. A counselor will be available for routine consults regarding your program and changes in diet.

Slim 4 Life results

Benefits & Results

Slim 4 Life Benefits and Results

Much of the program’s method is grounded on studies of diet having a greater impact than exercise. Exercise does provide great health benefits, but exercise alone does not greatly contribute to the goal of weight loss.

Feedback on weight loss has primarily been attributed to the effect of limiting calorie intake; even going as far as simply limiting carbohydrate intake. Calories from sugar contribute to fat storage.

Sugary foods can make a person hungrier in the same way that fat calories, found in fatty fast foods, reduce a person’s ability to feel satiated by meals.

What is the Slim 4 Life Method?

Choosing instead to focus on dieting over exercise, the fitness centers focus on the adjustment of their clients to a healthy diet.

Anthropologist Herman Pontzer proved in his study that highly active individuals expend just as much energy as moderately active individuals, yet neither group was achieving any significant weight loss changes.

The study proves that the effectiveness of an increase in physical activity reaches a plateau in individuals, which then leads to the body conforming to the energy and exhaustion levels as time passes.

This does not discredit the health benefits of physical fitness, but the weight loss process is still mainly controlled by diet.

Slim 4 Life and Weight Loss

The conflict of exercise vs. diet has had a very clear winner.

Slim 4 Life’s fitness programs are backed up by scientific arguments showing the contrast of running for an hour is only effective enough to burn roughly an ounce of fat compared to making the simpler choice of consuming less.

According to Slim 4 Life, sugar intake and not exercise is the main factor when it comes to fitness.

Slim 4 Life benefits

Food List

Slim 4 Life Diet Foods

The diet consists of restricting certain food types while limiting your calorie intake. This means that the diet will primarily consist of small meals that are designed to provide enough nutrients to your body while limiting the risk of gaining excess fat from unneeded calories.

Certain food products included in the diet are:

  • Lean meats
  • Low-fat dairy products
  • Fruits
  • Vegetables (fresh and cooked)
  • Eggs

These food types are suggested and planned along with their recommended array of food supplements found on their website.

Slim 4 Life Forbidden Foods

Like other diet plans, it is a big no-no on high-calorie products and sucrose products. Generally, salty and sugary foods are to be avoided.

Among the types of products not recommended for consumption are the following:

  • High-fat dairy products
  • Chips
  • Candies
  • Fatty foods

Slim 4 Life healthy food

Side Effects

Potential Slim 4 Life Side Effects

While there are not many side effects when adhering to a low-calorie diet, there have been reports of the following.

  • Fatigue
  • Constipation
  • Diarrhea
  • Nausea
Product Warnings

Slim 4 Life Product Warnings

Before enrolling in the program, you must exercise wisdom in deciding for how long or how much you’re willing to spend.

The focus of much of the more recent customer reviews for Slim 4 Life’s program is that there is no statement of a money-back guarantee on the company’s website.

Although the company boasts its 25-year span of company history, there is no official historical background provided on the website.

One of the many criticisms of the program is its lack of an exercise regimen.

Although there have been studies detailing that a healthy diet is an integral aspect of weight loss, it is also important to note that every diet must be paired with some sort of physical fitness routine recommended by the company but not marketed as its selling point.

Is Slim 4 Life For Everyone?

One of the main difficulties with weight loss centers is that it is a physical establishment, meaning it can only serve clients that are geographically close to their centers.

The results show that an on-site one-on-one counseling session with their staff is much more effective when talking about the transition period to the new diet compared to receiving instructions from far away.

Another issue that might cause clients to be critical of the company is their relatively high counseling rates and a wide array of products.

Though the results do not lie, the results vary from person to person.

Any Slim 4 Life Lawsuits?

There have been no lawsuits against Slim 4 Life.


Cost of Slim 4 Life

The main website states that there is no specific cost for its diet plans as each one is “unique” and “tailor-fit” for their individual customers, the price range of the center’s services can be pretty alarming.

Slim 4 Life does offer a free first consultation to assess whether or not a customer would be attracted to the program; the minimum payment for the program is $299 for four weeks, $399 for six weeks, and a whopping $599 for its 10-week program.

You would be advised to consider all of your options before purchasing their packages.

Slim 4 Life Alternatives

Though there are other fitness center alternatives such as:

It has been proven that the most effective method for weight loss is a combination of both a healthy, calorie-reduced diet program fit to your liking and a proper exercise regimen.

This can aid in weight loss by improving health and in building muscle tissue to burn more calories.

What Users Are Saying

“I’ve been on the program since March (it’s now November), and I’ve lost 65 pounds using their products and being accountable to them and myself. I’m about 5 pounds from my original goal, and am now on the maintenance plan to reintroduce myself to foods that can easily cause weight gain, such as bread products and carb-loaded vegetables. I couldn’t be happier with my results, or the encouragement of the staff at this location.”

“I heard about Slim4life through the years on KLTY radio and was intrigued by the testimony of Frank Reid. After turning 50, and gaining 15 pounds, I decided to go in to the facility and check it out. I was given a lengthy presentation…but not the entirety of the WHOLE program of the MANY and EXPENSIVE supplements that are recommended to give the MAXIMUM result for the diet program… They purposely leave that out. After doing the detox, I go back into the facility and they try to explain the extremely complicated and restrictive program to you and then add the bomb shell of ALL the supplements… Up to 15 pills per day… That you will need to take in order to enhance the program. These supplements are an extra $300-500 more to maintain the BEST RESULTS from the program. What A COMPLETE SCAM! after taking the supplements, I developed a rash on my face and chin. I went in to the facility and showed them the rash only to be told that their program is NON-REFUNDABLE. They did not care about my well being because they already had my money! I have filled a complaint with the BBB and have spoken to corporate. They are unwilling to refund my $371. They don’t care that they have a complaint against them on the BBB. Any company that won’t stand behind their products is SHAMEFUL! BUYER BEWARE! SHAME ON KLTY!”

“I had such high hopes when I signed up for this program. The team talked over and over about building relationships and holding you accountable. I put down a huge chunk of money and was ready to get started. But the first woman I met with was rude and condescending, then I really connected with another woman as my sponsor. I was excited to get going, but every time I came in, I was handed off to another person, and then another person, and I had to reteach each person. If you’re looking for an expensive plan, then this is perfect. If you’re looking for actual accountability from someone you grow to trust, then this is a sham and not for you. Very, very disappointing.”

Slim 4 Life Ingredients
Bottom Line

The Bottom Line on Slim 4 Life

Are we racing around to find a Slim 4 Life location? First off, it’s nice to see that professionals assist dieters with the Slim 4 Life program. There’s also the case made that users notice weight loss results while following the S4L program. While this weight loss program is an ideal choice for some; as mentioned above, there are options.

If losing weight is at the top of your list, then you need support – hands down. Weight-loss support has been proven to help you stick with the lifestyle changes you’ve made to lose weight.

Among the best weight-loss apps we’ve found this year is Noom. This clinically-proven system works with human coaches, expert nutritionists and doctors, and personalized meal plans to help you reach your goals in a healthy, long-term way.

Dietspotlight readers can try Noom with a full access free trial for a limited time.

Learn More About Noom »
Slim 4 Life Review
Slim 4 Life Customers Also Bought:
7-Day Trial
Explanation of Chart
Garcinia Cambogia
Caralluma Fimbriata

Slim 4 Life

What are the ingredients in Slim 4 Life?

Slim 4 Life ingredients or what’s in the weight-loss kit includes a 4, 6 or 10 week counseling program, two starter bottles of Metabolizer Appetite Suppressant, one bottle of Slim700 Carbohydrate and Sugar Blocker, one bottle of EFAs, one bottle of Slim Vitamins, one bottle Orange Boost4Life and one bottle Wildberry Boost4Life.

Does Slim for life work?

There are studies suggesting calorie-restricted diets could help with weight loss. Also, Slim 4 Life has third-party verification of weight-loss results.

How much does Slim 4 Life cost?

Slim 4 Life costs $299 for the four-week program, $399 for the six-week program and $599 for the 10-week program. The in-clinic program can be even more expensive. Additionally, you’ll need to buy various supplements, food, snacks, and more.

What is the BBB rating for Slim 4 Life?

The BBB rating for Slim 4 Life is an exceptional A+.

How do I follow Slim 4 Life?

There are two ways to follow Slim 4 Life. You can use the at-home program or start by scheduling a consultation at one of the locations.

Where can I buy Slim 4 Life?

Slim 4 Life can be purchased using their Official Site.

What can I expect during my first Slim 4 Life consultation?

Your first Slim 4 Life consultation lasts about 30 minutes and the consultant gathers personal information to tailor a plan to fit your needs.

Does Slim 4 Life accept insurance?

Slim 4 Life doesn’t accept insurance, but offers flex spending plans. The company helps users gather required information for insurance companies to personally file claims.

Do users need to exercise on Slim 4 Life?

You don’t need to exercise with Slim 4 Life.

What foods can I eat on Slim 4 Life?

You can eat regular foods like dairy, fats, carbohydrates, vegetables, fruits and proteins when following Slim 4 Life.

Is there a guarantee with Slim for life?

You can only return Slim products if there’s a manufacturer defect.

81 Slim 4 Life Reviews

  • I have kept the weight off
    Renee' (Verified Purchase)

    I did this diet but didn’t take any of the supplements except the fish oil. My blood pressure is down and have been able to decrease my medication. I have kept the weight off for almost a year. Even during the holidays when I cheated a bit and an occasional Twix. Seems to be a very balanced diet.

    • Tammy

      Renee, can you email me> I am thinking about trying this diet, and want to know what you think about it. Tammy

  • Hated the product
    Christy (Verified Purchase)

    What a joke! The only thing you lose is your sanity and money if you are truely trying to lose alot of wieght this is not for you. I feel duped.Please aviod the same trappings I did the advertisement was misleading. Cut out ALL fast food drink losts of water and move. Do NOT join.

    • ALS

      I agree with Cristy!! This program cuts your calories way too low to be healthy long not part of a medical field and have no medical training. The scrubs are deceptive as is the advertisements and representations. If you want any information, email me at alstewart2@sbcglobal.net.

  • Asking for corporate office number?

    Do you get a response to the corp office number, if so I would love for you to share.

    • Kelli Miler

      Did anyone find a number to a corporate office- I am very unhappy with them and how I was treated- I was not losing the 3 to 5 pounds quaranteed and now am just getting blown off by the center.

  • Turn them into the BBB
    Anonymous (Verified Purchase)

    turn them into the BBB

  • Want a natural way.
    Paula Williams

    The person that stated the doctors never liked the “natural” way – herbs etc. They are right. I am a certified pharmacy tech and there has been alot of times at my job where a patient would say that they wanted the “Natural” alternative med instead of what the dr wrote. at first we thought they meant the generic.. but they wanted a natural herb and not the pills most doctors push. give me the natural any time

  • Find the alternative options
    Mrs. Ed

    I certainly do not agree with how you felt you were treated by the Slim for Life representative, as she should have maintained a professional attitude and responded to your needs with understanding,and explaniations, rather than insult. But on the other hand I would like you to know that most Dr’s will lead their patients away from natural herbal supplements, because then there would be no need for the prescriptions and Dr’s. The result would be that as people were leading a healthy lifestyle, taking care of their medical issues with herbals, the Drs industry would be negatively affected. I have used herbal supplements for many medical issues that I have encountered in my life with little to no side affects, I have been able to avoid the Dr Appointments and the prescriptions, with the long and distubing list of possible side affects that I may encounter which is longer and more damaging than the symptoms to the initial health issue I was encountering.
    There are alternative solutions out there. I have several friends that have been very successful with the Slim 4 life plan as well as other plans that are availble. The internet is a great resource for research.

    • confusedfurrowedbrows


    • Tammy

      You are absolutely right. I was saying the same thing when I was reading what the doctor said. The doctors, and I’m not knocking doctors so don’t get it twisted, but they know patients, most of them, will beleive and do whatever they say no questions asked when some of that is really common sense. What in the world could an herbal drug do to hinder your prescription drug except for maybe keep the prescription side affects from killing you? You should really be looking at what that prescription is doing to your system as opposed to the herbs.

    • De

      Somehow you’re misconstruding what her doctor said…please just slooooow down with the conspiracy theory. Her doctor was concerned that mixing the herbal vitamins with the prescription medication would cause an adverse reaction because adverse reactions between medications & supplements are a REAL thing.

  • Jessica

    I was on Weight Watchers for over a year and lost alot of weight but did not stick with it so I have gained half of it back. I just joined Slim 4 Life because you can talk to someone for support daily one on one instead of once a week in front of a large group. I have 80 pounds to loose adn it cost almost $700 for the weeks that I was told I would need to be on the program and the maintance. I will also need to spend about $250 a month on the other vits and bars that they suggest. While this is ALOT of money to me I feel that it beats paying it for percriptions for having high blood pressure, high colest, and heart problems later on if I don’t loose the weight now.

    • Edna

      I’m thinking about joining Slimgenics. I have high blood pressure and high colest. Can you tell me what program they use for people with these conditions? I’m 54 yrs. old.

      • cyndi

        I started slim4life Dec. 31, 2008 – at that time I was 172 lbs and 5’8 1/2″ – before starting the program I was healthy (liver function test normal) – in this program which I stayed on for a full year I spent probably over $2000 with the initial amt of 550.00 and then the thermoboost powder that goes in the 80 oz of water I was drinking a day along with the thermosnacks that are required in this program. I did loose down to 133 lbs and really maintained at about 139 to 142 as the year finished out (2009) – however I began to show symptoms of something. Went to doctor and turns out that my liver has been affected and that something has brought this on – I do wonder if it was all of the thermoboost powder which I drank on a daily basis for the year along with the thermo snacks required during weight loss. If you have had a similar issue please respond back to me ASAP – I am unable to find out much since slim4life is now slimgenics and they no longer allow past participates to purchase product. I am interested in anything that might be similar to my situation.

        • Troy

          I did slim 4 life as well and lost about 35 lbs. Before I started, I had normal liver function tests. When I had my blood tested, post S4L i had elevated liver function (x2), I recently went back and had it checked again and now I have elevated liver function (x3). The only thing in my life that changed during that time was that I was on S4L. I highly suspect that either the carb blockers or the red grays have affected my liver. I am no longer on S4L and I no longer take any of their supplements. I never used the thermoboost powder but I took all the supplements as directed during the program.

        • S

          I too am being evaluated for elevated liver function. It started with a dull ache in the liver area right after I started slimgenics. I have an ultrasound tomorrow, will keep you posted. I have been off the supplements for at least a month but am still having the pain…

          • Sharon

            Please tell mecwherevwas your pain?? I am having pain in my back and sides which cones and goes,I started S4L 6 days ago

        • stacie

          I started slim4life in May, 2010 at 184lbs…am now at 145 and while I love the way I look, my hair is falling out and my kidney function is out of whack as well as my ferritin levels have bottomed out. I very firmly believe it is a result of all the “herbs” that I spent over $1000 on. Am now in the process of additinal lab work, upper and lower GIs…and just hoping to maintain the weight loss so it isn’t all a waste!
          I definitely wouldn’t do it again without more info on all the pills!!

  • I would just like to know how the product work?
    melissa freeman

    I would just like to know how the product work?Another thing is how much it cost to get started with the program?Is this something i could do without paying a large amount of money? What are the key elements to losing weight on this program? What makes this program different from the other programs out ?

  • Please keep us informed about this outcome

    Please keep us informed about this outcome.. I also had one be rude to me..

  • Slim 4 Life is a good program
    Anonymous (Verified Purchase)

    Slim 4 Life is a good program. They do teach you the essentials of eating healthy. However, the weight that you lose is great but, you may also be losing muscle since they do not incorporate working out into the program. You do take supplements such as a daily vitamin, essential fatty acids (fish oil) and an appetite suppressant they call the metabolizer not to mention the protein bars and shakes that run more than 10.00 a pop. I went from 158 to 135 in a short amount of time. Once, I hit 135 I plateaued miserably. I did all that they asked me to do and could not lose any more weight. I was basically told, they could not help me. I left Slim 4 Life and they still call me wanting me to come in. I work out now and still eat healthy but, I eat corn, carrots, and cheese. All of which is forbidden until you lose ALL the weight. I am happy and healthy and still am losing in a healthy way on my own..

  • I was having a heart attack. Believe me there is no money back guarantee. This turned out to be one big mistake.....
    Betty Jenkins (Verified Purchase)

    Wish I had read this page before I spent almost two thousand dollars on Slim 4 Life. I was on the program for aproximately three and a half weeks going to the store four times a week for weigh ins. I lost six pounds by drinking tons of water and taking there suplements which ending up making my heart race. I ended up in the Doctors office thinking I was having a heart attack. Believe me there is no money back guarantee. This turned out to be one big mistake…..

    • Pat A

      Hi, l feel the same way two thousand dollars on slim 4 life.The pills did not do a thing for me. I need to get some of my money back

    • liz

      I tried slim for life a year ago and it is so disappointing. Once you break the diet down you are allowed to eat between 800-1200 calories a day! Why in the would would I give someone $1000 to tell me “hey if you eat very little you will lose weight.” What a joke.

    • Mary

      I spent over 2K on slim for life to lose 30 pounds. That did not include the fortune I spent on buying all the “fresh” or “fresh/frozen” food. I took all the nasty pills and drank the nasty power boost and did the whole thing. I lost about 28 in 12 weeks. I HATED every minute of it!

      It’s been a year and I’ve re-gained “some” of the weight. But I am healthier and happier. I was not obese but took off the weight for vanity.
      Slim 4 Life is not a plan I can “live” with. The foods you can eat will help you lose…but to “live” eating that way would be NO LIFE..at least not for me.

      I’ve recently discovered the Carb Lovers Diet book and researched “Resistant Starch”. I lost 9 lbs in 3 weeks….and I was not hungry.

      So if you can’t live on raw “veggies” (God I hate that word) and Skinless chicken…. Try Carb Lovers. I can eat like a “real” person lots of whole grains and pasta. I’m never hungry and I feel satisfied, plus the food tastes good. Dieting is about Calories in and Calories out….if you hate what you have to eat…it won’t last. I’d never do Slim 4 Life again. Lesson learned. It’s about Money Money Money… cooking, shopping, driving… it takes over your whole life. I was miserable.

      • JACKIE

        i was lookig on the web and ended up on the wrong page i had never heard of this slim 4 life stuff. i am on bios life slim been on it for about 7 months and have lost 25 lbs and have not changed my eating habits ( i also have chicken fried steak at least once a week my dr put me on it for chloresteral but it works i buy it online

    • Anonymous

      I agree. I only had 18 lbs. to lose. I have been on plan about 6 days and I am out $600 dollars. I feel very jittery and weak. I am a mother and cannot really focus and be there for my kids the way I need to be because of the way I feel. I did the Atkins diet years ago and went from a size 12 to a 2 in 3-4 months and never felt like this. I have lost maybe 4 lbs. so far and realized today there is no way I can take anymore of the Metabolizer pills they gave me, they make me feel absolutely horrible.

      • Diane

        i have been doing the diet for 5 months. i was really faithful for the first 5 weeks and i lost 30 lbs. i was not faithful for the next 5 and still lost another 10 lbs but i was not eating sweets. Now here i am at 5 months and one thing i have noticed is that even though i am not doing the diet that well, i am still using supplements and i am loosing hair like crazy. At first i thought it might be my age as i am 58, or maybe a medication, even though i had been on it for months, but this is crazy loss. has anyone else had that problem??

        • Anonymous

          Yes, I too was losing hair like crazy. I have very fine thin hair so this was a real concern. I also thought it might be my age as I was 50 the first time I did the program. I gained all the weight back and went back a second time and had the same issue with hair loss

    • Anonymous

      where did you go to spend that much money? when i joined, the complete program was only bout $250. as with anything else, slim 4 life is a life changing program. you gotta stick with it or, yes, you will gain the weight back. you need to change your eating habits for life, to stay slim.

      • Anonymous

        I started in Jan 2013 and I have spent $700 so far. I would sure liketo know where you found a place for $250 period.

        • Vicki

          The program cost me $572.00. I agree, this program is too expensive, especially when it’s avertised that for $99.00 you can loose 40 pounds. I only wanted to loose 23 lbs. I did loose 6 lbs, though, and felt pretty good. Any by the way, my stomach started to hurt really bad about the 4th week into the program… and yes, this is absolutely a no money back program, which to me is horrible. If the pills are causing sickness, their should be some type of refund, even half would be great. My reason for trying the program was to get off blood pressure meds, which for 4 weeks I did. I’m going with the omega3 vitamims, and CQ10 now (I noticed that one of the pills contained omega). I am also trying the green smoothies now, and walking more. I really want to get off the meds for good and loose the weight as well…

  • thank you for giving me the oppurtunity to express my opinion
    Hailu (Verified Purchase)

    I may be different from all. My wife got in to slim for life three months ago weighing 153 LB. But now she is 116LB she really enjoys the food she is really energetic. So she loves it and she said it is worth paying the money. Because she tried south beach diet and all appetite suppresant pills which most of them deprive her sleep and reacting with medication which she used to take. So I may not agree with you in this matter.
    But thank you for giving me the oppurtunity to express my opinion.

    • Mercury

      I was VERY pleased with Slim for Life. Howbeit, I was given a sheet of paper from a co-worker with the foods that I could eat, and I didn’t pay a dime for it. I lost 10 pounds in 2 weeks. I was very excited. I highly recommend it. So. . .

      • Kelly

        Mercury or anyone that can help –

        My husband and I just had a meeting with Slimgenics (aka”Slim4Life) last week. We were shocked by the sign up fees + the extras that you need to buy! It was way to expensive for us. You said you followed the food rules and lost… did you also use any of the over the counter bars or thurmal boost pills to try to help it along??

        Can anyone advise? Will it work without those pills/herbs?

        Thanks for anyones comments!

        • cashunda

          Yes you can still lose with out taking the pills, I did the slim 4 life plan and all I took was the shakes, that is what really helps with the weight loss and i would also recommend the efa’s they pull off inches.

        • margie

          go to GNC or other health foodstore. Find Omega3 and a Carb blocker. follow diet / use low fat dressing or vingerette ( I like raspberry)

      • cheryl nelson

        You should share the piece of paper:)

      • Carolyn

        Do you still have a list of those foods and can you share? I can’t afford the program.

        • Mike

          Now they offer slimgenics home program it is way cheaper and thats what I’m on lost 28lbs in two and ahalf weeks just stick to the plan

      • carmen

        could you share that sheet with the list of foods.

      • Angela

        Do you have a copy of the paperwork.. looking for instructions on the 3 day prep….

        • Mel

          My mom paid for the program and lost about 45 lbs in 4 months. I am on it right now and have lost about 16 lbs in 5 weeks. This is what I eat: 2 eggs & 1 orange for breakfast. Tuna or chicken for lunch, a protein bar (I prefer the Zone bars) and chicken or fish for dinner. The first 3 days are only protein and veggies (no carrots, corn, or peas). Very simple diet to follow. No need to buy pills that “burn” fat. I take a complex B vitamin along w/ fish oil. My husband has lost 20 lbs in 5 weeks.

        • Mel

          My mom started this diet a few years ago and lost 45 lbs in about 4 months. The first place you lose it is your stomach which is great but you must follow the program which is fairly simple. My husband and I have been doing the diet for about 5 weeks. I have lost 16 lbs and my husband has lost 20 lbs. My mom gave me the diet plan. Basically the first 3 days are “prep days” in which you only eat protein and veggies. I ate 2 boiled eggs and 1 orange for breakfast. Lunch was tuna, soy burger, or chicken with a salad w/ light or fat free dressing, celery for a snack. Dinner was chicken or fish w/ more veggies. I felt satisfied and lost 5 lbs the first 3 days. After that I added in one starch per day and a protein bar (I prefer the Zone bars-which a counselor told my mom is the same thing as their bars). So for breakfast I still have my 2 eggs and an orange but lunch is usually a sandwich on light bread and some veggies, zone bar for a snack and chicken or fish w/ veggies for dinner. You are not suppose to eat cheese but my husband and I will sometimes eat string cheese as an afternoon snack. Veggies that are off limits are corn, peas, and carrots b/c they are considered a starch. I probably could of lost more over these 5 weeks but I drink beer on the weekends. I also don’t take their supplements, I take a complex b-50 and fish oil. It is a simple plan to follow and it does work. My stomach is flatter now than before I had my daughter in February.

          • Crystal

            Which diet plan did you take? 1,2,3, or 4? How long did it take for you to lose the 16 pds?

        • Anonymous

          The 3 day prep is.all.the meat u want with no pork products and raw green veggies win no peas all u want to eat the more meat u eat he more u loose

        • Anonymous

          The 3 day prep consists of = eat as much meat as you can every 2 hours, preferably red meat but chicken and fish are ok too, no canned meat because of sodium, and all the green RAW vegetables you can eat. You can also have as much Kraft Fat Free dressing as you want to go with your vegetables and to put on your meat as well. You are basically doing the Atkins diet during your prep phase. Also make sure you drink plenty of water 10-8oz a day. You pee your fat out, that is why it is so important to drink water.

          • Pat Derks

            My husband paid and lost. Gained most back. Due to health reasons needs to lose. He lost his paperwork that gives portions after the 3 day start. Could you send that copy. Very much appreciated.

      • jenn

        will you please email me the diet that you were given by your friend. I can’t afford to spend any money right now and I would really appreciate the help to lose 15 lbs. thanks

        • amy

          will you please e mail me the info on that diet. I can’t afford to spend that kind of money and i have high choleterol and im having a hard time getting it lower and i have a little one and im so stressed about finding something that works. thank you so much if you can.

      • Nola

        would you be kind to share the list with me? I cannot afford the program. I have tried pretty much everything out there with no success. pLus this program looks it is very healthy. thanks a lot for your kindness!

        • Rose

          I visited with a slim4 life an program is way too expensive for me. Could you please email /share diet meal plan with me. And also the 3 day prep diet. I would really appreciate it. Thank you so much!

        • Cheryl Reed

          Hey Rose,
          Would it be possible for you to share the list and prep with me? I too can’t afford the program. I would greatly appreciate your help! Thanks so much.

        • bell payne

          could you please email the diet meal plan i have spent so much on things that dont work

      • STEF

        so glad i read this before i went to day can someone please email me the meal plan?

      • Glenda Smalley

        I can’t afford any money but I would love to have the list. Could someone please send me the list of foods. I truly want to lose weight but need a quick start for now.

      • Jason

        May I get a copy of that list please???

      • Sheryl

        Any chance of getting a copy of that list ????

      • elizabeth scrimsher

        I checked the price of the diet plan, can i please have the list , im so tired of being over weight 🙁

      • Randi

        Can you please share the diet and foods. thank you for your kindness.

      • Rebecca

        did anyone ever get the meal plan?

      • MGill

        Can u pls send me the eat sheet. I need it but its so expensive

      • Sherry

        Could someone email me the plan as I am on a tight budget and can’t afford to purchase it.

      • maggiek

        can you share it please

      • shonnie

        Can u please share with me because i can’t afford.

      • LanaSnell

        Could you share the sheet?

        • Patsy

          you can get the sheet on pinterest

    • Anonymous

      i have a few questions for everyone i started slim genics back in february of 2010 everything was going fine i was taking everything i was supposed to eating everything i was supposed to and i lost 35 pounds on i started feeling not so well and mentioned it to the counsler and she just acted like it was no big deal so in june i started getting really sick super bad pain in upper abdomain, acid burning, heartburn ,throwing up it happened after i would eat i thought maybe it was their juice or pills so i stopped both of then but was still getting sick it finally came to the point i was doubled over in i went to emergency room dr said thought it was gallbladder so after numerous test ultrasounds, ct scans, hida scans, endoscopy tests, they couldnt find that anything was wrong with gallbladder but with all the pain and symptoms they said it sounds like gallbladder so they took it out 2 weeks ago november 2010 and now 2 weeks after having it out it did nothing and my pain is all back full blown again im just wondering if anyone has had any problems while being on this diet or after it i talked to dr recently about could slimgenics have done something and she said she dies lots of research on this place and it is not good she said something about where the stuff is made its out of the country and the stuff we take and fat is laying out in poop idk i just wanna know if anyone else has been sick thank you

      • Nena

        anyone able to email this to me? I would appreciate it so much, I am getting married in July and really need to lose about 20 pounds. thank you so much!

        • L

          Try Somersizing- you could drop 20 effortlessly – kindof the same as Slim4life with more choices and variety – can get the book at a bookstore – even the used bookstores have it. You can cook at home or eat out.

      • Mary

        Did they check all the galbladder ducts? If you have a stone in one of the bile ducts it can cause extreme pain. I agree it did sound like gallbladder because when you lose fat at a high rate of speed it gets all clogged up in the gallblader ausing stones. This happened to me and I had mine out also.

      • Michelle

        Yes the same happened to me after being on their plan. 3 weeks. i stopped and the symptoms ceased

        • jd

          I just started the plan and had the same severe pain after taking the first day of pills. I don’t have a gallbladder. I’m not sure I’m going to add the pills back into the plan.

      • Anonymous

        My friend had similar problems, she got really sick several times. They couldn’t figure out what it was and they did several scans of everything they could. They also thought she had something wrong with her gallbladder. So, I don’t know

      • MJ

        I joined the Slim4Life program in the spring of 2007. I lost 70 pounds quickly and was so happy buying new clothes, etc, wanted to lose 30-50 pounds more. Then I started having regular diarrhea (at times uncontrollable) and excessive gas and could not find relief. Told the counselor and was told that it isn’t the diet or supplements like I had suggested. She suggested I see my doctor. Finally had to stop program because of stomach problems. (I was so weak from the diarrhea that I fainted in the bathroom during the night) Symptoms worsened – In May 2010, GP sent me to a gastroenterologist, then I tested positive for SIBO (Small Intestine Bacteria Overgrowth.) Was prescribed 2 antibiotics and problems ceased…..for 3 months…more antibiotics. Problems recurred every 3-4 months. Antibiotics are not helping the same way they had the first time. Tested for gallstones…still seeing the gastroenterologist.. Gas returned in January after only 1 month after antibiotics – so severe that it affects my daily life and routines. Discovered the Acid-Alkaline balance diet and am trying to eat high alkaline foods – helps somewhat. Dr. prescribed another antibiotic which made gas worse. Dr. suggested taking Imodium regularly. Tried Imodium for 2 days this week and gas has been reduced to normal. Today is the most normal day since January 2011. I empathize with those that have had these side effects; and would love to hear from those with similar experiences.

        • Anonymous

          Antibiotics not only kill bad bacteria, they also kill good bacteria. Add two things [neither of which can possibly harm you]: 1. probiotics [pill you can get at any health food store] and 2. Stomach Formula [made from aloe vera gel]

        • Anonymous

          In regards to the gall bladder and stomach issues. I had to have my gall bladder removed, too. Started having pain in my side and back under my ribs. Had a sonogram done and they found a “fatty” tumor in my gall bladder. I have often wondered if it was a result of the Slim4Life products and/or losing weight too fast. I also had stomach issues and diarrhea. I started our weighing 200 pounds and got down to 159. I felt so much better with the weight off but the gall bladder issue made me not feel well about the program. I asked one of the counselors about it and she acted funny and would not talk about it … It has been several years now that I was on the program and I have gained all the weight back plus some. I have been considering Slim4Life again because I had tried NutriSystem and also Medifast after I had my gall bladder removed but didn’t do as well with their programs. I still have pain in my right side under my rib and sometimes think it is my liver …

      • d

        I have been on Slim 4 Life for a while now and have lost 25 lb. The pills, boosts, and shakes make me sick with gas and pains every day. But BTW you can NOT lose weight just getting the “eating sheet”. You need to have sometime to report to and get weighed – otherwise you will cheat. I just wouldn’t recommend this program

      • Sharon

        I’m currently taking it now and I’m sooo sick…back and stomach pain I don’t know what to do.

        • Luis (Editor)

          Hi Sharon! If you are experiencing negative side effects, we suggest discontinuing use and consulting your physician.