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Vega One Review - 17 Things You Need to Know

Vega One shakes aim to help dieters lose weight and improve their quality of life. Giving you the info you need means taking a closer look at the ingredients, side effects, and scientific research. It seems customers love Vegan shakes, so we read through their experiences. Finally, we compiled the details to give you the bottom line.

Vega One can be purchased through their Official Site.

Vega One Readers: Noom is offering our readers a 14-day trial, for a limited time. Click here for this special offer!
Overview

What is Vega One?

Vega produces several lines of plant-based convenience foods. These foods come in the form of powders which can be added to the liquid to give an instant meal, snack food bars, and nutritional shakes.

The company also produces food supplements in tablet form (for example, vitamins and probiotics) and gel sachets that provide a nutritional boost for endurance athletes.

Vega One is one of the products produced by the Vega company. It is a plant-based powder that can be used as a nutritional drink by mixing with water or substituted for flour in sweet recipes.

The powder is designed to be a full meal replacement and contains a wide range of proteins, amino acids, minerals, and vitamins.

The Vega One shake powder comes in a range of flavors such as Vega One French Vanilla, Vega One Coconut Almond, Vega One Chocolate and Vega One Natural.

Vega One

Vega One Competitors

Product
Rating
Review
Shakeology
read
Vega Sport Protein
read
Isagenix
read
Sunwarrior
read
Noom
read
Other similar products: Optimal Weight 5&1 Plan, Optavia, Reliv, Vi Shape

How Did Vega One Start?

The company, Vega, started when the professional triathlete Brendan Brazier approached Sequel Naturals CEO, Charles Chang, with the concept of producing a plant-based all-in-one nutritional convenience shake.

In 2001, the partnership produced a product called ‘Whole Food Health Optimizer’ and Vega as a company was born. Since then the company has expanded its range of products to include powders, supplements, gels, and shakes; one of which is the Vega One All-In-One Shake.

Vega is based in Burnaby, British Columbia, Canada. In 2015, Vega was sold to the Denver based WhiteWave Foods Company, who own it to this day.

Claims

Vega One Claims

Vega claims that all of its products are clean, plant-based, nutritional convenience foods.

They do not advocate an immediate complete change to a vegan based diet.

They advocate that the change is made slowly by adding one vegan product to your daily diet and then gradually increasing the number of plant-based foods until you are eating an entirely plant-based diet.

They provide an online learning and recipe site that is designed to assist with the conversion to a plant-based diet.

On the learning site, there is information about plant-based nutrition and its benefits about stress management, sports health, and nutrition requirements, as well as general well-being and self-care.

Vega One claims

There are articles on plant-based nutrition as well as hints and tips on how to take advantage of a plant-based diet.

Also available is a section dedicated to Vega One recipes. The Vega One recipe site provides recipes using Vega products to suit all mealtimes. Recipes for breakfasts, lunches, dinners, desserts, and smoothies are easy to read and categorized by the ease of preparation.

To help you get started and to encourage you to stay the course, some meal plans have been devised to assist the consumer. These Vega One plans include topics such as:

  • On-The-Go Quick Meals
  • Clean-Eating Quick Start
  • Strength and Endurance Training Plans
  • Weight Management Plans

The company uses the phrase ‘Vega Clean’; which they describe as indicating that the product is gluten, soy, and dairy free. It also contains no artificial color or sweeteners and is free from genetic modifications, growth hormones, and antibiotics.

Included on the website is a section called #BestLifeProject, where the company describes the social responsibility projects which they are supporting. These include participation with food banks and time donated by employees of the company.

The website also includes personal fitness and nutrition information supplied by the founder Brendan Brazier. Your personalized plan will consist of promotional material as well as Vega One recipes, hints, and tips on how to eat a plant-based diet.

Vega One Protein Powder is one of the products advocated by the company for all-around plant-based nutrition. This Vega One shake powder is available in several flavors, including Vega One Coconut Almond and Vega One French Vanilla.

Ingredients

Vega One Ingredients

The company claims Vega One Protein Powder is a highly nutritious powder that is added to water to make a meal as part of the Vega One Meal Replacement Plan.

The Vega One protein shake ingredients are listed on the Vega One ingredients label. The company claims that the product has 20 grams of plant-based protein gained from:

Vega One

Pea Protein

This product is made by extracting the soluble protein from yellow split peas and then drying it to form a powder.

It has been promoted as a weight loss product as it is deemed to increase metabolism, act as an appetite suppressant, and control blood sugar levels.

Canadian Flaxseed

Flaxseed meal is a source of plant-based Omega-3 fatty acids.

Flaxseed is known to have 1.8g of omega-3 per tablespoon of the meal. Flaxseed is also an excellent source of lignins that have antioxidant qualities.

Studies in Nutrition Reviews have been undertaken to establish the links of flaxseed on glucose control and blood pressure control.

Pea Starch

Pea starch is extracted from yellow peas. Yellow peas contain 40% starch, and the powder that is formed by extracting this starch is neutral in taste, white in color, and is a gluten-free and non-allergenic product.

Hemp Protein

Hemp protein is a valuable source of over 20 amino acids, but it is also a source of the nine essential amino acids that the body does not generate. These nine essential amino acids come from your diet.

Sacha Inchi Protein

This protein powder is extracted from the sacha inchi nut, better known as the Inca Peanut. The sacha inchi plant (Plukenetia Volubilis) is a vine that grew in the rainforests on the highlands of Peru. The star-shaped pods from the vine contain the seeds that are used, so calling them nuts is technically incorrect.

The seeds are a rich source of protein and also contain high levels of omega-3, 6 and 9 as well as vitamins E and A and dietary fiber. They are hypo-allergenic and unlikely to irritate the stomach.

In addition to this, the shake contains additional vegetables and greens including:

  • Organic Acacia Gum
  • Organic Gelatinized Maca Root
  • Organic Broccoli
  • Inulin (extracted from Chicory Roots)
  • Organic Spirulina Natural Flavour
  • Dried Fruit and Vegetable Mix
  • Kale
  • Marine Algae
  • Dried Fruit Mix

The product contains Probiotics (Bacillus Coagulans) which are shelf-stable and able to survive the acidic conditions of the stomach to pass through and settle in the gut.

Effectiveness

Does Vega One Work?

This product seems to work very well as a food supplement or meal replacement but drinking a meal may not leave you with a satiated feeling. Also, it is very easy to consume a high number of calories when drinking a meal rather than eating it so while this product does make it very easy to consume a meal on-the-go, its weight reduction benefits are untested.

Vega One contains a blend of many natural plant-based ingredients, and its protein content is impressively high, but the plant-based protein is not as rich in amino acids as other proteins.

There are numerous reviews on Amazon and other websites that give glowing testimonials to this product, but there is an equal number that is highly critical of the product.

The taste and texture are often criticized. This product is a meal replacement or meal supplement, so it is not governed by the medical fraternity, and the quality and origin of the ingredients are unknown.

Many testimonials indicated that the standard Vega One product is very sweet and contains stevia. The company has released a Vega One product that is natural and unsweetened which seems to have solved this problem.

Most of the Vega One Reviews indicate that the powder is often used, as the customers believe that it is a good product as part of the Vega One Meal Replacement Plan, but the taste and texture of the product leave a lot to be desired.

Does Vega One work

Those that liked the taste tended to mix the powder with fruits such as berries or bananas and used almond milk as the base to mix the shake. Many reviewers did not like the ‘gritty’ taste and the ‘clay-like’ residue at the bottom of the glass.

Many reviews also stated that the Vega One ingredients label is clear and easy to read.

Reviews of the Vega One Meal Replacement Plan state that there is insufficient variety, as a 5-day plan is listed, but this quickly becomes repetitive.

The most popular flavors of the Vega One shakes seem to be the Vega One Chocolate and Vega One Natural with the Vega One Coconut Almond and Vega One French Vanilla being unpopular.

Perhaps the best place to start would be to make use of a Vega One coupon that is available via websites such as Groupon and RetailMeNot. Taking advantage of a Vega One coupon will allow you to purchase the product at a reduced price and see if the product suits your requirements or not, before paying the full price.

Another option along the same lines is to look for advertised free Vega One samples. These Vega One samples will allow you to try a small amount of the product and again, decide if you like them or not. Vega One protein is a way of imbibing protein cost-effectively.

Vega One coupons and Vega One samples will help you decide if you can use this product as part of your own Vega One Meal Replacement Plan and if you can use Vega One Protein powder successfully.

Benefits & Results

Vega One Benefits and Results

The benefits of the product are all anecdotal, and there is no scientific evidence that this Vega One food supplement or meal replacement has benefits.

Certainly, the ingredients indicate that this product should provide a highly nutritious, easy to digest meal replacement but the negative reviews on the taste and texture may work to put many people off.

There are no definitive results available that can scientifically point to this product improving nutrition or helping with weight loss, but the addition of Vega One protein is a benefit.

Vega One is often taken in conjunction with Vega One Protein and Greens. This supplement contains a high percentage of protein powder and has 20g protein derived from peas, brown rice, hemp, and sacha inchi.

Also, it contains extracts from vegetables such as broccoli, spinach, alfalfa, and kale.

Vega One benefits

Details on Vega One and Weight Loss

Vega One Protein Powder is a meal supplement or replacement, and the company makes no claims to it being a low-calorie meal.

Anecdotal evidence from customer reviews indicates that the product is useful from a weight loss point of view when two meals a day are substituted with a Vega One shake. No scientific testing has been carried out to substantiate these claims.

The Vega website does contain a Vega One Replacement Meal Plan devoted to Weight Management. This Vega One Meal Replacement Plan gives some hints and tips on how to manage your weight as well as foods that will make you feel full for longer. This 5-day plan contains a range of meals, not all of which contain Vega One products. All of the meals are vegan, and many use raw foods.

Directions

How to Use Vega One

Vega One is a powder that is mixed with water to make a shake. Vega One Reviews left on consumer sites indicate that this is not the best way to enjoy this drink as the flavors leave a lot to be desired and the texture is not pleasant.

Most consumers recommend that the powder is mixed with plant milk such as coconut or almond and fruit such as berries or bananas to make it more palatable.

There is no indication of how often one should take the shake as this depends largely on your reason for using it. Weight loss requires that two meals a day are replaced by the shake, but if you are using Vega One as part of a conversion to a vegan eating plan, then one shake a day is recommended.

To maintain a healthy body, the shake can be used as a supplement to eating raw vegetable meals or following the vegan recipes found on the Vega One website.

Vega One Protein and Greens are used similarly. Again, the taste and texture receive a fair amount of criticism and users recommend mixing the powder with coconut or almond milk and fruit.

Pros & Cons

Pros and Cons

Pros

  • Vegan
  • Low calorie
  • Tastes good
  • Includes probiotics

Cons

  • More expensive than alternatives
  • Non-organic
Flavors

Vega One Flavors

Vega One comes in various flavors such as:

  • Chocolate
  • Mocha
  • Berry
  • Vanilla Chai
  • French Vanilla
  • Coconut Almond
  • Natural
  • Unsweetened Natural

Vega One side effects

Side Effects

Potential Vega One Side Effects

There are no reported side effects of using this product. It is manufactured from natural plant products, and it is not possible to overdose on the product. The Vega One protein shake ingredients are non-GMO and are hypo-allergenic and non-irritant.

There are some noted side effects from the individual ingredients which are listed on the Vega One ingredients label.

Pea Protein

Peas contain purines which are broken down by the body to uric acid. Uric acid can increase the risk of gout.

Chlorella Vulgaris

This is a form of algae that have reported side effects such as stomach cramps, gas and bloating, diarrhea and nausea and allergic reactions.

There is also a risk of heavy metal contamination depending on where this product is sourced.

Some polluted waters are the source of this algae, and the plant will have ingested heavy metals from the water.

Organic Acacia Gum

This is a source of fiber and a thickener that is extracted from the acacia tree. Side effects can include loose stools, nausea, bloating, and gas.

Warnings

Vega One Product Warnings

There are no warnings about this product.

The FDA has had two Vega One recalls.

The first Vega One recall was for contamination of chloramphenicol.

The company initially resisted the recall but eventually bowed down to public pressure. The recall was done due to trace amounts of a naturally occurring antibiotic, chloramphenicol (CAP) being detected in their products.

Vega One warnings

The chloramphenicol was traced to a third-party supplier that provided an enzyme used in the formulation of the Vega products.

The second was for contamination of lactose found in their products. Milk has never been an ingredient of Vega One products and could have caused serious allergic side effects in sensitive people.

Any Vega One Lawsuits?

No lawsuits could be found, but there is one possible suit pending. Early in 2017, Labdoor subjected protein bars to a series of tests, one of which was for heavy metal content, FOXBusiness reports.

The Vega Sports bar failed the test, and while this is not part of the Vega One range, the products contain similar ingredients so, if this does become the subject of a court case, Vega One may be implicated as well.

Update: In August 2018, Vega protein powders were found to contain high levels of lead and cadmium, which are unsafe for human consumption. The result was a class-action lawsuit against the company.

Vega One Alternatives

There are many alternatives to Vega One regarding food supplement protein shakes, but many of these are based on animal protein, especially those containing whey protein. Regarding vegan protein shakes there are relatively few, with the most common listed here.

Garden of Life Meal Replacement

This contains 20g of clean plant protein with 44 superfoods including organic juices from grasses, fruits and vegetables, and 6g fiber.

Lyfefuel Meal Replacement Shakes (All-in-One)

This is a natural vegan product that is soy, dairy, gluten, and lactose-free.

Naturade VeganSmart Nutritional Shake

This is another dairy, soy, and gluten-free product that claims to have 20g Non-GMO Protein, along with 6g Dietary Fiber, and added minerals and vitamins.

Orgain Plant-Based Organic Vegan Nutrition Shake

As with all the other vegan meal replacements, this too is quoted as being gluten, dairy, GMO and soy-free. Ingredients include 16g Organic Plant-Based Protein, 21 Vitamins and Minerals, 2g Dietary Fiber, and 10 Fruits and Vegetables.

Where to Buy Vega One

Vega One can be purchased on Amazon, various vitamin retailers, and Target.

What Users Are Saying

“I enjoyed Shakeology because of the nutritional content, but I couldn’t bring myself to pay for it anymore. It is too expensive. I did a LOT of research and tried several other supplement shake mixes, and landed on Vega One. I am very happy with Vega One. It tastes great, and the nutritional content is unmatched by competitors. I’m not using this for weight loss, rather I wanted the nutrients to boost my breakfast. I have a shake every day with Vega One vanilla, almond milk, and a banana. It tastes great and it is a great post-workout breakfast that works as part of my daily routine.”

“To me Vega is a bit gritty and for some reason I just can’t get past it. The flavor is good but the consistency isn’t for me.”

“I love this shake for the ingredients, but it is a bit too sweet for my liking. It blends okay in smoothies with almond milk, fruit, and spinach, but I would not recommend it with just water, as the flavor is very strong of artificial sweetener. It is very filling and works great as a quick breakfast.”

Bottom Line

The Bottom Line on Vega One

Should you buy this product? That’s the million-dollar question here, and we have to say we’re on the fence. On the one hand, we love the ingredients and the flavor selections, but we can’t get past the negative reviews on taste and side effects. If you want to lose weight, there are better alternatives.

One of the best products we’ve seen so far is called Noom. It’s a program designed by doctors and supported by insurance companies and healthcare providers stretching around the world. You get human coaching, not some automated responses. There’s expert advice and that fact that Noom is clinically proven.

The makers of Noom are so confident in this product that they are offering a 14-day trial, which is just nice to see.

Learn More About Noom »
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Vega One

Q:
What are the ingredients in Vega One?
A:

The main ingredients in Vega One protein, chia seeds, fruit and vegetable powder, and vitamins and minerals.

Q:
What are the side effects of Vega One?
A:

There hasn’t been a large number of side effects that have been documented; however, there are some possible side effects that include headaches, stomach aches, bloating and cramping.

Q:
Does Vega One work?
A:

The Vega One worked well for over half of the people that used the product and reviewed Vega One. If the directions are not followed or if you don’t add diet and exercise the success rate seems to be significantly lower.

Q:
What is the price of Vega One?
A:

Vega One is selling online at Amazon.com for $31.61 to $51.99, depending on the size. Other online retailers are selling the product for other prices that range depending on the size and flavor you want to purchase.

Q:
Where can I buy Vega One?
A:

You can purchase Vega One at a lot of different online retailers. You can also purchase Vega One on the Company’s website https://myvega.com. The website also has a store location option to show you what physical retailers are selling the product.

Q:
Where can I buy Vega One?
A:

Vega One can be purchased using their Official Site.

Q:
How should I take Vega One?
A:

You add one scoop to make a smoothie, add to milk or water.

Q:
How do I contact Vega One customer service?
A:

You can contact customer service by calling or sending them an email. They have a contact form on their site or you can even do a live chat with customer service.

Q:
Can I return Vega One?
A:

On the Company has a 30-day refund policy if the products remained unopened and in the original package. They will not refund any product that is expired.

Q:
What are the most common complaints about Vega One?
A:

The two main complaints are the taste and the texture of the product. Some people hated the taste and texture others didn’t mind it. It will depend on your owns tastes.

6 Vega One Reviews

  • Awesome
    Mark (Verified Purchase)

    Very good product and despite some comments about texture and taste to me this is the way to go. The chocolate is awesome.

    Reply
  • Vega One is a fraud
    HUGH FREEBAIRN (Verified Purchase)

    Vega One is a fraud. It raised my triglyceride level to 355 and caused my PSA to rise to 7.7. The ingredients are not as listed on the label. Most likely large amounts of animal fat and/or protien have been added to this product

    Reply
  • Meal replacement while crushing sugar cravings.
    C Roberts (Verified Purchase)

    First off..if you don’t combine a low-fat diet WITH exercise, it’s not going to work. It’s like anything else, you have to put the work in to get results.
    I use Vega as a meal replacement in the morning after I run. You can’t put Vega in your cup first then liquid. It won’t dissolve properly. I put almond milk, half avacado, frozen spinach, vanilla Vega, then water. The avacado is a healthy fat that makes the shake creamy. Kills my sweet tooth for the day and carries me through to lunch.

    Reply
  • Hot Coffee Smoothie!
    Rosemary Walsh (Verified Purchase)

    I have been using the mocha every day for the last 8 months. I follow the recipe on the top lid, adding it to hot coffee and a tsp of coconut oil. I whizz it in my bullet and it is an incredible start to the day! I have turned on a few new users and they all love it. Satisfy’s my cravings til mid afternoon.

    Reply
  • Sodium content of Vanilla
    Ben (Verified Purchase)

    Vanilla flavor (cheaper product) has 240mg of Sodium while all the other ones only have 20mg of sodium. That may explain why some people experience headaches.

    I love this product and it’s the first protein powder I can use without digestive difficulties

    Reply
  • great stuff!
    Teresa Taggart (Verified Purchase)

    Ive been using Vega one for three months successfully. I like the results. But recently I’ve been experiencing high levels of anxiety and depression and I’m wondering if it’s the product or just winter.

    Reply