Vega One shakes aim to help dieters lose weight and improve their quality of life. Giving you the info you need means taking a closer look at the ingredients, side effects, and scientific research. It seems customers love Vegan shakes, so we read through their experiences. Finally, we compiled the details to give you the bottom line.
This is how much it costs to start on the respective program. We always recommend trying a product before making a large investment.
= Initial product cost is less than $5
= Initial product cost is between $6 and $50
= Initial product cost is between $51 and $150
= Initial product cost is $151 or more
How Did Vega One Start?
The company, Vega, started when the professional triathlete Brendan Brazier approached Sequel Naturals CEO, Charles Chang, with the concept of producing a plant-based all-in-one nutritional convenience shake.
In 2001, the partnership produced a product called ‘Whole Food Health Optimizer’ and Vega as a company was born. Since then the company has expanded its range of products to include powders, supplements, gels, and shakes; one of which is the Vega One All-In-One Shake.
Vega is based in Burnaby, British Columbia, Canada. In 2015, Vega was sold to the Denver based WhiteWave Foods Company, who own it to this day.
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Vega One Claims
Vega claims that all of its products are clean, plant-based, nutritional convenience foods.
They do not advocate an immediate complete change to a vegan based diet.
They advocate that the change is made slowly by adding one vegan product to your daily diet and then gradually increasing the number of plant-based foods until you are eating an entirely plant-based diet.
They provide an online learning and recipe site that is designed to assist with the conversion to a plant-based diet.
On the learning site, there is information about plant-based nutrition and its benefits about stress management, sports health, and nutrition requirements, as well as general well-being and self-care.
There are articles on plant-based nutrition as well as hints and tips on how to take advantage of a plant-based diet.
Also available is a section dedicated to Vega One recipes. The Vega One recipe site provides recipes using Vega products to suit all mealtimes. Recipes for breakfasts, lunches, dinners, desserts, and smoothies are easy to read and categorized by the ease of preparation.
To help you get started and to encourage you to stay the course, some meal plans have been devised to assist the consumer. These Vega One plans include topics such as:
On-The-Go Quick Meals
Clean-Eating Quick Start
Strength and Endurance Training Plans
Weight Management Plans
The company uses the phrase ‘Vega Clean’; which they describe as indicating that the product is gluten, soy, and dairy free. It also contains no artificial color or sweeteners and is free from genetic modifications, growth hormones, and antibiotics.
Included on the website is a section called #BestLifeProject, where the company describes the social responsibility projects which they are supporting. These include participation with food banks and time donated by employees of the company.
The website also includes personal fitness and nutrition information supplied by the founder Brendan Brazier. Your personalized plan will consist of promotional material as well as Vega One recipes, hints, and tips on how to eat a plant-based diet.
Vega One Protein Powder is one of the products advocated by the company for all-around plant-based nutrition. This Vega One shake powder is available in several flavors, including Vega One Coconut Almond and Vega One French Vanilla.
Vega One Ingredients
The company claims Vega One Protein Powder is a highly nutritious powder that is added to water to make a meal as part of the Vega One Meal Replacement Plan.
The Vega One protein shake ingredients are listed on the Vega One ingredients label. The company claims that the product has 20 grams of plant-based protein gained from:
This product is made by extracting the soluble protein from yellow split peas and then drying it to form a powder.
It has been promoted as a weight loss product as it is deemed to increase metabolism, act as an appetite suppressant, and control blood sugar levels.
Flaxseed meal is a source of plant-based Omega-3 fatty acids.
Flaxseed is known to have 1.8g of omega-3 per tablespoon of the meal. Flaxseed is also an excellent source of lignins that have antioxidant qualities.
Studies in Nutrition Reviews have been undertaken to establish the links of flaxseed on glucose control and blood pressure control.
Pea starch is extracted from yellow peas. Yellow peas contain 40% starch, and the powder that is formed by extracting this starch is neutral in taste, white in color, and is a gluten-free and non-allergenic product.
Hemp protein is a valuable source of over 20 amino acids, but it is also a source of the nine essential amino acids that the body does not generate. These nine essential amino acids come from your diet.
Sacha Inchi Protein
This protein powder is extracted from the sacha inchi nut, better known as the Inca Peanut. The sacha inchi plant (Plukenetia Volubilis) is a vine that grew in the rainforests on the highlands of Peru. The star-shaped pods from the vine contain the seeds that are used, so calling them nuts is technically incorrect.
The seeds are a rich source of protein and also contain high levels of omega-3, 6 and 9 as well as vitamins E and A and dietary fiber. They are hypo-allergenic and unlikely to irritate the stomach.
In addition to this, the shake contains additional vegetables and greens including:
Organic Acacia Gum
Organic Gelatinized Maca Root
Inulin (extracted from Chicory Roots)
Organic Spirulina Natural Flavour
Dried Fruit and Vegetable Mix
Dried Fruit Mix
The product contains Probiotics (Bacillus Coagulans) which are shelf-stable and able to survive the acidic conditions of the stomach to pass through and settle in the gut.
Does Vega One Work?
This product seems to work very well as a food supplement or meal replacement but drinking a meal may not leave you with a satiated feeling. Also, it is very easy to consume a high number of calories when drinking a meal rather than eating it so while this product does make it very easy to consume a meal on-the-go, its weight reduction benefits are untested.
Vega One contains a blend of many natural plant-based ingredients, and its protein content is impressively high, but the plant-based protein is not as rich in amino acids as other proteins.
There are numerous reviews on Amazon and other websites that give glowing testimonials to this product, but there is an equal number that is highly critical of the product.
The taste and texture are often criticized. This product is a meal replacement or meal supplement, so it is not governed by the medical fraternity, and the quality and origin of the ingredients are unknown.
Many testimonials indicated that the standard Vega One product is very sweet and contains stevia. The company has released a Vega One product that is natural and unsweetened which seems to have solved this problem.
Most of the Vega One Reviews indicate that the powder is often used, as the customers believe that it is a good product as part of the Vega One Meal Replacement Plan, but the taste and texture of the product leave a lot to be desired.
Those that liked the taste tended to mix the powder with fruits such as berries or bananas and used almond milk as the base to mix the shake. Many reviewers did not like the ‘gritty’ taste and the ‘clay-like’ residue at the bottom of the glass.
Many reviews also stated that the Vega One ingredients label is clear and easy to read.
Reviews of the Vega One Meal Replacement Plan state that there is insufficient variety, as a 5-day plan is listed, but this quickly becomes repetitive.
The most popular flavors of the Vega One shakes seem to be the Vega One Chocolate and Vega One Natural with the Vega One Coconut Almond and Vega One French Vanilla being unpopular.
Perhaps the best place to start would be to make use of a Vega One coupon that is available via websites such as Groupon and RetailMeNot. Taking advantage of a Vega One coupon will allow you to purchase the product at a reduced price and see if the product suits your requirements or not, before paying the full price.
Another option along the same lines is to look for advertised free Vega One samples. These Vega One samples will allow you to try a small amount of the product and again, decide if you like them or not. Vega One protein is a way of imbibing protein cost-effectively.
Vega One coupons and Vega One samples will help you decide if you can use this product as part of your own Vega One Meal Replacement Plan and if you can use Vega One Protein powder successfully.
Benefits & Results
Vega One Benefits and Results
The benefits of the product are all anecdotal, and there is no scientific evidence that this Vega One food supplement or meal replacement has benefits.
Certainly, the ingredients indicate that this product should provide a highly nutritious, easy to digest meal replacement but the negative reviews on the taste and texture may work to put many people off.
There are no definitive results available that can scientifically point to this product improving nutrition or helping with weight loss, but the addition of Vega One protein is a benefit.
Vega One is often taken in conjunction with Vega One Protein and Greens. This supplement contains a high percentage of protein powder and has 20g protein derived from peas, brown rice, hemp, and sacha inchi.
Also, it contains extracts from vegetables such as broccoli, spinach, alfalfa, and kale.
Details on Vega One and Weight Loss
Vega One Protein Powder is a meal supplement or replacement, and the company makes no claims to it being a low-calorie meal.
Anecdotal evidence from customer reviews indicates that the product is useful from a weight loss point of view when two meals a day are substituted with a Vega One shake. No scientific testing has been carried out to substantiate these claims.
The Vega website does contain a Vega One Replacement Meal Plan devoted to Weight Management. This Vega One Meal Replacement Plan gives some hints and tips on how to manage your weight as well as foods that will make you feel full for longer. This 5-day plan contains a range of meals, not all of which contain Vega One products. All of the meals are vegan, and many use raw foods.
How to Use Vega One
Vega One is a powder that is mixed with water to make a shake. Vega One Reviews left on consumer sites indicate that this is not the best way to enjoy this drink as the flavors leave a lot to be desired and the texture is not pleasant.
Most consumers recommend that the powder is mixed with plant milk such as coconut or almond and fruit such as berries or bananas to make it more palatable.
There is no indication of how often one should take the shake as this depends largely on your reason for using it. Weight loss requires that two meals a day are replaced by the shake, but if you are using Vega One as part of a conversion to a vegan eating plan, then one shake a day is recommended.
To maintain a healthy body, the shake can be used as a supplement to eating raw vegetable meals or following the vegan recipes found on the Vega One website.
Vega One Protein and Greens are used similarly. Again, the taste and texture receive a fair amount of criticism and users recommend mixing the powder with coconut or almond milk and fruit.
Pros & Cons
Pros and Cons
More expensive than alternatives
Vega One Flavors
Vega One comes in various flavors such as:
Potential Vega One Side Effects
There are no reported side effects of using this product. It is manufactured from natural plant products, and it is not possible to overdose on the product. The Vega One protein shake ingredients are non-GMO and are hypo-allergenic and non-irritant.
There are some noted side effects from the individual ingredients which are listed on the Vega One ingredients label.
Peas contain purines which are broken down by the body to uric acid. Uric acid can increase the risk of gout.
This is a form of algae that have reported side effects such as stomach cramps, gas and bloating, diarrhea and nausea and allergic reactions.
There is also a risk of heavy metal contamination depending on where this product is sourced.
Some polluted waters are the source of this algae, and the plant will have ingested heavy metals from the water.
Organic Acacia Gum
This is a source of fiber and a thickener that is extracted from the acacia tree. Side effects can include loose stools, nausea, bloating, and gas.
Vega One Product Warnings
There are no warnings about this product.
The FDA has had two Vega One recalls.
The first Vega One recall was for contamination of chloramphenicol.
The company initially resisted the recall but eventually bowed down to public pressure. The recall was done due to trace amounts of a naturally occurring antibiotic, chloramphenicol (CAP) being detected in their products.
The chloramphenicol was traced to a third-party supplier that provided an enzyme used in the formulation of the Vega products.
The second was for contamination of lactose found in their products. Milk has never been an ingredient of Vega One products and could have caused serious allergic side effects in sensitive people.
Any Vega One Lawsuits?
No lawsuits could be found, but there is one possible suit pending. Early in 2017, Labdoor subjected protein bars to a series of tests, one of which was for heavy metal content, FOXBusiness reports.
The Vega Sports bar failed the test, and while this is not part of the Vega One range, the products contain similar ingredients so, if this does become the subject of a court case, Vega One may be implicated as well.
Update: In August 2018, Vega protein powders were found to contain high levels of lead and cadmium, which are unsafe for human consumption. The result was a class-action lawsuit against the company.
Vega One Alternatives
There are many alternatives to Vega One regarding food supplement protein shakes, but many of these are based on animal protein, especially those containing whey protein. Regarding vegan protein shakes there are relatively few, with the most common listed here.
Garden of Life Meal Replacement
This contains 20g of clean plant protein with 44 superfoods including organic juices from grasses, fruits and vegetables, and 6g fiber.
Lyfefuel Meal Replacement Shakes (All-in-One)
This is a natural vegan product that is soy, dairy, gluten, and lactose-free.
Naturade VeganSmart Nutritional Shake
This is another dairy, soy, and gluten-free product that claims to have 20g Non-GMO Protein, along with 6g Dietary Fiber, and added minerals and vitamins.
Orgain Plant-Based Organic Vegan Nutrition Shake
As with all the other vegan meal replacements, this too is quoted as being gluten, dairy, GMO and soy-free. Ingredients include 16g Organic Plant-Based Protein, 21 Vitamins and Minerals, 2g Dietary Fiber, and 10 Fruits and Vegetables.
Where to Buy Vega One
Vega One can be purchased on Amazon, various vitamin retailers, and Target.
What Users Are Saying
“I enjoyed Shakeology because of the nutritional content, but I couldn’t bring myself to pay for it anymore. It is too expensive. I did a LOT of research and tried several other supplement shake mixes, and landed on Vega One. I am very happy with Vega One. It tastes great, and the nutritional content is unmatched by competitors. I’m not using this for weight loss, rather I wanted the nutrients to boost my breakfast. I have a shake every day with Vega One vanilla, almond milk, and a banana. It tastes great and it is a great post-workout breakfast that works as part of my daily routine.”
“To me Vega is a bit gritty and for some reason I just can’t get past it. The flavor is good but the consistency isn’t for me.”
“I love this shake for the ingredients, but it is a bit too sweet for my liking. It blends okay in smoothies with almond milk, fruit, and spinach, but I would not recommend it with just water, as the flavor is very strong of artificial sweetener. It is very filling and works great as a quick breakfast.”
The Bottom Line on Vega One
Should you buy this product? That’s the million-dollar question here, and we have to say we’re on the fence. On the one hand, we love the ingredients and the flavor selections, but we can’t get past the negative reviews on taste and side effects. If you want to lose weight, there are better alternatives.
One of the best products we’ve seen so far is called Noom. It’s a program designed by doctors and supported by insurance companies and healthcare providers stretching around the world. You get human coaching, not some automated responses. There’s expert advice and that fact that Noom is clinically proven.
The makers of Noom are so confident in this product that they are offering a free trial, which is just nice to see.
The main ingredients in Vega One protein, chia seeds, fruit and vegetable powder, and vitamins and minerals.
What are the side effects of Vega One?
There hasn’t been a large number of side effects that have been documented; however, there are some possible side effects that include headaches, stomach aches, bloating and cramping.
Does Vega One work?
The Vega One worked well for over half of the people that used the product and reviewed Vega One. If the directions are not followed or if you don’t add diet and exercise the success rate seems to be significantly lower.
What is the price of Vega One?
Vega One is selling online at Amazon.com for $31.61 to $51.99, depending on the size. Other online retailers are selling the product for other prices that range depending on the size and flavor you want to purchase.
Where can I buy Vega One?
You can purchase Vega One at a lot of different online retailers. You can also purchase Vega One on the Company’s website.. The website also has a store location option to show you what physical retailers are selling the product.