Updated: 04/18/2017 - Site operated by Leptigen
By Summer Banks Apr 05, 2017

There’s been quite the buzz around Arbonne 7 Day Body Cleanse. So we examined the side effects, ingredients, all clinical research, as well as customer service satisfaction. Additionally, we picked apart hundreds of user comments and reviews. Then, we condensed and summarized to give you the info you need.

Arbonne 7 Day Body Cleanse Readers: Click here to find out why we're giving away samples of our product, Leptigen.

What is the Arbonne 7 Day Body Cleanse?

First off, Arbonne 7 Day Body Cleanse is a one-week detox program. The ingredients are senna leaf, [1] fucoidan, astragalus, rhubarb root, psyllium husk, milk thistle, blue green algae/spirulina, red marine algae, cascara sagrada, buckthorn, slippery elm, and meadowsweet. Mix one container with 32 ounces of water and drink once per day. It’s intended to promote regularity and possibly help with with weight-loss. One benefit is that it comes in a prepackaged bottle.

Arbonne 7 Day Body Cleanse was launched in 1980 by the company of the same name. It’s sold through online retailers, the official website and through consultants. The company has a good BBB rating and we like that we found some positive comments, but read on…

Arbonne 7 Day Body Cleanse Taste – “Is it Good?”

The first concern was the poor taste of Arbonne 7 Day Body Cleanse ingredients. “Taking the recommended dosage may help clean out your system,” said our Research Editor, “but if you can’t stomach it, you probably won’t finish it.” [2]

“I personally didn’t even make it to day 2 of this cleanse. The taste was bad,” said one user. [3]

“Not impressed and it tasted off,” claimed another.

On the other hand, some customers didn’t talk about the taste. [4]

“When I mix it with juice, I don’t notice the flavor,” said a dieter.

Arbonne 7 Day Body Cleanse Side Effects – “Not Good!”

After searching Arbonne 7 Day Body Cleanse side effects, we became concerned. “This product had the reverse effect on me. I ended up constipated,” said a customer.

“A friend and I did this cleanse together. We both felt bloated and plugged up and gained weight by the end of the week,” stated another. [5]

We found some Arbonne 7 Day Body Cleanse reviews that didn’t mention adverse reactions.

“I never got crampy. I honestly just did the shakes with fiber, and then ate clean,” commented a consumer.

“The cleanse liquid needs to be added to 32 oz of water and sipped throughout the entire day, along with an additional 32 ounces of water. When done this way, the headaches and nausea will be much less noticeable,” stated another. [6]

After conducting hundreds of reviews, we’ve found that even a minimal amount of discomfort can reduce long-term success. If Arbonne 7 Day Body Cleanse does causes side effects and tastes bad to boot, users may not stick with the program long enough to see results.

The Science – “Real Proof?”

While Arbonne 7 Day Body Cleanse’s proprietary blend hasn’t been clinically studied at all, we know ingredients like the senna will help move waste out of the body faster as it works as a stimulant laxative. We do have to advise caution when taking this supplement as it isn’t a weight-loss supplement at all. At DietSpotlight, we want to see science that proves you can lose with a product. Unfortunately, we weren’t successful this time. [7]

The Bottom Line – Does Arbonne 7 Day Body Cleanse Work?

Should we race out and get this body cleanse? Well, there are a few natural ingredients and Arbonne has enjoyed great longevity, but we are hesitant to give the supplement a green light because there’s no research to support the claims. Also, the bad taste and side effects reported by customers is concerning. [8]

If you’re looking for a supplement to help you shed some excess weight, we suggest going with one that’s backed by science and isn’t connected to harmful side effects.

Among the best products we’ve seen this year is our product called Leptigen. It contains four ingredients. All clinically-tested with results often found in studies in journals such as Obesity and the Journal of Medicine.

Also, we’re so confident that you’ll love our supplement that we’re offering a Special Trial Offer, which is a good sign.

Previous Arbonne 7 Day Body Cleanse Review (Updated November 4, 2014):

What You Should Know about Arbonne 7 Day Body Cleanse

You may have noticed that cleanses and fasting has become quite popular for weight loss. Many internal cleanse supplements are taken for several days or up to two weeks. This is supposed to help you with serious weight loss, while cleansing your digestive system and organs. The list of cleanses that vicariously causes weight loss through detoxing is extensive. This brings us to Arbonne 7-day Body Cleanse (Arbonne Cleanse), which is a liquid formula available through some online stores. It sells for $51.29 or more, and it may help prepare your body for a weight loss program. Arbonne 7 Day Body Cleanse Ingredients:
  • Senna Leaf
  • Fucoidan
  • Astragalus
  • Rhubarb Root
  • Psyllium Husk
  • Milk Thistle
  • Agave
  • Inulin
  • Aloe Vera
  • Nettle
  • Chlorella
  • Blue Green Algae/Spirulina
  • Red Marine Algae
  • Cascara Sagrada
  • Buckthorn
  • Slippery Elm
  • Meadowsweet

Product Features

The Arbonne Cleanse or 7 Day Body Cleanse basically endeavors to flush out the large intestine, gently cleanse the body, eliminate toxins and impurities, support liver health, provide antioxidants to combat free radical damage, and prep the body for a diet or weight loss regimen. When you purchase this supplement, you receive seven bottles, so you can use one each day. Each bottle provides one ounce, which is taken daily to increase regularity and remove built-up waste. We like that Arbonne is flourished with Aloe Vera, which is a helpful ingredient most notable for treating wounds and transforming fat and carbohydrates into energy to enhance weight loss. There are numerous ingredients found in Arbonne 7-day Body Cleanse liquid. These include herbal extracts like Senna Leaf, Astragalus, Aloe Vera, Slippery Elm, Buckthorn Root, Milk Thistle, Psyllium Husk, Nettle, and Cascara Sagrada. These ingredients are comparable to those in Max Muscle Cleanse Lean. These plant ingredients help trigger bowel movements. Blue Green Algae and Red Marine Algae are also found in this supplement, and may help reduce free radical damage. However, there are no appetite suppressants or fat burners used in Arbonne 7-day Body Cleanse. For example it doesn't contain caffeine, a popular fat burning ingredient, like Mango Pure Cleanse. Just so you are aware, this formula may irritate the digestive tract of some users.

Advantages of Arbonne 7 Day Body Cleanse

  • This supplement is made in the USA.
  • Arbonne 7-day Body Cleanse liquid may help increase regularity.
  • This supplement contains natural herbs.

Disadvantages of Arbonne 7 Day Body Cleanse

  • One customer complained that this supplement has the opposite effect.
  • This product may cause upset stomach, abdominal discomfort, and/or diarrhea.
  • Arbonne 7-day Body Cleanse does not help burn off calories or suppress hunger.
  • This internal cleansing aid is quite expensive.
  • There are many similar supplements available online and in stores.


If you are really striving to shed excess pounds of fat, then we do not feel that Arbonne 7-day Body Cleanse is the right product for you. It is not unique in that it claims weight loss over days like 7 Day Herbal Slim. First of all, this product does not contain ingredients for boosting the metabolism, suppressing appetite, or burning off fat. It simply contains herbal extracts that function as diuretics or laxatives. Luckily, this cleanse doesn't seem to be a scam unlike Go Cleanse. The weight loss you experience is intestinal bulk and water weight. In other words, you might gain the weight back shortly after you complete the seven days of drinking Arbonne 7-day Body Cleanse.

Arbonne 7 Day Body Cleanse Questions & Answers:

We examined hundreds of user comments about Arbonne 7 Day Body Cleanse and created this helpful FAQ.

What are the side effects of Arbonne Body Cleanse?

Some potential 7 Day Cleanse side effects reported by customers included nausea, upset stomach, irregular bowel movement, diarrhea and dehydration.

What is in Arbonne 7 Day Body Cleanse?

Arbonne 7 Day Body Cleanse ingredients include nettle, milk thistle[1], astragalus, senna, psyllium, buckthorn, cascara sagrada, slippery elm, chlorella, spirulina, kelp, inulin, rhubarb, aloe vera, carrot juice, elderberry, chokeberry, hibiscus powder, blackcurrant, blueberry, pumpkin powder, cherry fruit, lemon fruit and apple juice powder.

What is the active ingredient in Arbonne 7 Day Body Cleanse?

The active ingredient in Arbonne 7 Day Body Cleanse is nettle[2].

Does Arbonne Body Cleanse work?

The website doesn’t provide studies proving Arbonne 7 Day Body Cleanse will help with weight-loss. Although not related to this supplement, we did find research relating to senna. Unfortunately, this ingredient causes laxative effects and doesn’t relate to you losing weight.

How much does a bottle of 7 Day Cleanse cost?

A bottle of Arbonne 7 Day Body Cleanse costs $50.

How do you take Arbonne 7 Day Body Cleanse?

You should take one ounce of Arbonne Body Cleanse, mix with 32 ounces of water and drink throughout the day. The official website states to repeat this process for a week.

Can I take Arbonne 7 Day Body Cleanse if I have a health condition?

Those with health conditions, people taking prescription medications, anyone under 18 years of age or women who are pregnant or nursing should seek the advice of a healthcare professional prior to using a cleansing product of any kind, including Arbonne 7 Day Body Cleanse.

What do users like about 7 Day Cleanse?

Some users liked the small boosts in energy while taking Arbonne 7 Day Body Cleanse.

What do users NOT like about Arbonne Body Cleanse?

We found that some users didn’t like the taste of Arbonne 7 Day Body Cleanse and the high price.

Who makes Arbonne 7 Day Body Cleanse?

Arbonne International makes Arbonne 7 Day Body Cleanse.

How do I contact the Arbonne 7 Day Body Cleanse customer service department?

You can contact the Arbonne 7 Day Body Cleanse customer service department by sending correspondence to Arbonne Headquarters 9400 Jeronimo Rd. Irvine, CA 92618, using the feedback form or by calling a representative at 1-800-272-6663.

Can I contact 7 Day Cleanse through social media?

Yes, you can contact Arbonne Body Cleanse through Facebook and Twitter.

What foods should I avoid while taking Arbonne 7 Day Body Cleanse?

While taking Arbonne 7 Day Body Cleanse, the foods you should avoid include sugar, gluten, dairy, caffeine and alcohol.

How much water should I drink with Arbonne 7 Day Body Cleanse?

You should drink a minimum of 64 ounces of water per day with Arbonne 7 Day Body Cleanse.

How long should I follow the7 Day Cleanse plan?

You should follow the Arbonne 7 Day Body Cleanse plan for seven days straight.

Does Arbonne Body Cleanse come with a guarantee?

Yes, Arbonne Body Cleanse comes with a 45-day guarantee. You will need to contact the customer service department to receive a return authorization prior to sending the supplement back.

Do you know of any special deals or discount on Arbonne 7 Day Body Cleanse?

The official website offers deals and discounts on 7 Day Cleanse such as free shipping and percentages off purchase when you sign up as a preferred customer.

  • References
  • 1. Milk thistle (2014). University of Maryland Medical Center. December 7, 2016.
  • 2. Nettle (Not listed). WebMD. December 7, 2016.

Arbonne 7 Day Body Cleanse User Tips:

7 Top User Tips

Over the years, we’ve become aware that the people who complete a round of the Arbonne 7 Day Body Cleanse want to tell others about their experiences. We collected some of the most useful tips we found to help you discover more about the process.


“I think it’s important to follow the 80/20 rule. 80 percent of the time do the best you can and 20 percent splurge. This is how I get rid of the stuff after a splurge.” Mona


“I use it every couple of months for the past couple of years. It’s important to make it part of your lifestyle.” Chris


“I pour half of the water into a jar and pour in the pouch. Then I add an energy fizz stick to make it taste better and stir it up and add the rest of the water.” Carrie


“You don’t want to drink it too fast all at first or all at night. I split up the 32 ounces into 4 glasses and drink it throughout the day.” Ben


“Drinking enough water is really important. For every 8 ounces of the cleanse you drink you need to drink an additional 8 ounces of water.” Sammie


“I thought the first day was pretty easy at first but then it was a chore to drink so much liquid. That got easier but at first be prepared for it to be a little uncomfortable.” Vera


“If you eat and drink a lot of junk you will probably have issues. I had withdrawal headaches but that’s the point” Kristen

Arbonne 7 Day Body Cleanse Scientific Abstracts:


The results indicated that lean mass and strength gains accomplished by older adults who took part in a strength training program could be elevated with creatine, while ginseng and astragalus could deliver added health and psychological benefits. These herbs don’t seem to have an additive effect on the lean mass and strength of those who participated in the training. [1]

Senna Leaf

Administration of senna extract with chloroquine phosphate at different levels of dosage suggested that the percentage of suppressed parasites of this mixture increased more than just chloroquine alone, however, less than the sum of chloroquine and senna extract separately. It concluded that the study suggested 70% ethanol extract of S. singueana leaf (senna) was safe to mice and delivered some parasite inhibitor effects. The extract, along with chloroquine, seemed to elevate overall anti-malarial effects, suggesting that the combination could be beneficial to health if used alongside another therapy. [2]

Psyllium Powder

Psyllium fiber didn’t notably decrease CRP (C-reactive protein) levels in obese and overweight participants in the study. Alterations in other markers were not consistent, and it was determined that further research was needed to prove whether other nutrients or fibers could decrease anti-inflammatory markers. [3]


Liver steatosis induced by the high-fat diet improved in the fucoidan group. Additionally, fucoidan had effects on the down-regulation expression patterns of the epididymal adipose tissue genes (i.e. adipose-specific fatty acid, peroxisome proliferator-activated receptor γ, and acetyl-CoA carboxylase). The study concluded that fucoidan could be beneficial for improving obesity. [4]


Following chlorella supplementation, peak oxygen uptake elevated (before versus after, 37.9 ± 1.9 versus 41.4 ± 1.9 ml/kg/min, p = 0.003), however not in placebo (39.4 ± 2.2 versus 40.1 ± 2.1 ml/kg/min, p = 0.38). The alterations in peak oxygen uptake throughout the four-week study was substantially greater in the chlorella trial when compared with placebo (3.5 ± 0.9 versus 0.7 ± 0.8 ml/kg/min, p = 0.03). The results indicated that chlorella multicomponent treatment had elevated aerobic endurance within younger adults.


The amount of thiobarbituric acid reactive components in erythrocytes was convincingly lower with seaweed treatment as opposed to controls (p<0.05). Glutathione peroxidase and catalase actions with the seaweed supplement treatment were found to be higher than controls (p<0.05), however, superoxide dismutase activities had not altered. The conclusion found that consumption of seaweed has an influence on glycemic control, as well as decreasing blood lipids and raising antioxidant enzymes. [5]


Clinical trials, in vitro and in vivo studies delivered evidence showing (among others) antibacterial, nephro- and hepato-protective, anti-oxidant, renal/diuretic effect, effects on lipid metabolism, anti-hypertensive effects, and anti-diabetic effects. Better-controlled clinical trials that use phytochemically characterized preparations are needed, as the hibiscus possesses an excellent tolerability and safety record. [6]

Arbonne 7 Day Body Cleanse Side Effects:

While you may think a natural weight-loss supplement is perfectly free of issues, you’d be wrong. Even natural formulas come along with the possibility for a negative reaction. Arbonne 7 Day Body Cleanse side effects are only experiences by a small percentage of users, but they are very real for those users.


The feeling of abdominal discomfort associated with gassiness is usually referred to as bloating. You may feel like your stomach is full of air and it’s distended more than normal.

What causes bloating?

The most common causes of bloating can be found in the food you eat. Large meals, eating too fast or eating specific foods may cause you to feel bloated. Other causes include over consumption of salt, allergic reactions to medications or supplements, Crohn’s disease, appendicitis, viral gastroenteritis and many others.


A pain localized to any part of the head is known as a headache. There are several different types of headaches ranging from a migraine to a sinus headache.

What causes headaches?

One of the most common causes of a headache is an allergic reaction to medication, food, something in the air or a supplement. Most headaches, even chronic headaches, may not denote a serious disease. However, if the headache comes with other symptoms, it could be a cause for concern. [1]

Irregular Bowel Movements

Whenever bowel movements are not normal, they are considered irregular bowel movements. It could also be an inconsistency in the stool associated with frequent bowel movements. Constipation and diarrhea may also be a part of irregular bowel movements.

What causes irregular bowel movements?

Any change in bowel movements may be caused by a number of different conditions. It could be an infection, celiac disease, Crohn’s disease or an allergic reaction to medication or a supplement. Dehydration can also be a factor. [2]


If your body is low on fluids, specifically water, it may cause the feeling of dehydration. You may experience a fever, decrease in blood pressure, faster breathing and an increased heart rate if you’re dehydrated.

What causes dehydration?

Dehydration may be caused by vomiting, diarrhea or an allergic reaction. It may also be linked to increased urination or sweating. Anything causing your body to lose fluids rapidly may cause dehydration.


A contraction of any muscle in the body, usually painful, is known as a cramp. It may feel like a sudden tightening of the muscle.

What causes cramps?

Cramps may be caused by dehydration, fatigue, an allergic reaction or PMS. Athletes often experience cramps when overusing a muscle.

Arbonne 7 Day Body Cleanse side effects are not common in most users, but some have reported bloating, headaches, irregular bowel movements, dehydration and cramping, among others. To avoid any potential issues, it’s a good idea to consult with a medical professional before starting any new supplement or cleanse, especially if you’re pregnant, nursing, under the age of 18, have an existing medical condition or you’re taking prescription medication.



Arbonne 7 Day Body Cleanse is a 7-day program that is supposed to act as a laxative to help promote weight-loss. Even though side effects aren’t always a guarantee, we still went out to find user comments to show you that they do happen.


“I woke up at 4 am having to go to the bathroom. Instead of the usual solid consistency, it was watery.”    Rachael


“Feeling bloated all week and have extreme abdominal cramping.”    Lauren


“My only concern is headaches, every time I drink it, my head hurts.”    Jacy


“I’m on day 3 and I’m miserable. I’m tired, I’m cramping, I feel nauseous, bathroom issues and I’ve now developed a massive headache.”    Stacy


“Definitely been having “watery” bowel movements…and visiting the bathroom to go #2 more than usual.”    Lisa


“I am feeling the bloating, make more trips to the rest room but mostly because my bladder is going to burst!”    Ann


“Everyone is crampy and nauseous. I was the same way and it caused to me pass out…”    Rita


“I’ve been feeling poorly, like my bowels are irritated.”    Tricia


“I tried this cleanser, I got the cramping, I thought I was going to die.”    Stephanie


“I experienced more “potty action” as I call it.”    Tyler

Cleanse and detox products are popular in the weight-loss market. These formulas do help flush out waste and fluid, but there's no connection to an increase in metabolism. Arbonne 7 Day Body Cleanse doesn't offer that punch many dieters are looking for.

Arbonne 7 Day Body Cleanse Ingredients and Supplement Facts

Serving Size: 1 Packet
Serving Per Container: 7
Amount per Serving % DV
Full Body Cleansing Blend 2000mg *
- Nettle Extract Powder * *
- Milk Thistle Extract Powder * *
- Astragalus Extract Powder * *
- Senna Extract Powder * *
- Psyllium Powder * *
- Buckthorn Powder * *
- Cascara Sagrada Powder * *
- Slippery Elm Powder * *
- Chlorella Powder * *
- Spirulina Powder * *
- Kelp Powder * *
- Inulin Powder * *
- Rhubarb Extract Powder * *
- Aloe Vera Powder * *
Superfood Antioxidant Blend 100mg *
- Carrot Juice Powder * *
- Elderberry Fruit Powder * *
- Chokeberry Powder * *
- Hibiscus Powder * *
- Blackcurrant Juice Powder * *
- Blueberry Juice Powder * *
- Pumpkin Powder * *
- Cherry Fruit Powder * *
- Lemon Fruit Powder * *
- Apple Juice Powder * *

Other Ingredients: Purified water, natural flavors, citric acid, agave nectar, potassium sorbate, stevia extract

We went through Arbonne 7 Day Body Cleanse ingredients so we could tell you what’s what about this detox.

Senna Leaf

Senna leaf[1] is an herb commonly used to make different kinds of medicines. Some believe the senna fruit may be a gentler alternative to the leaf, as some of its effects may be considered harsh.

What Is It Supposed To Do?

Senna leaf is consumed primarily as a laxative. It can also be found in some dietary supplements, where it is used to treat obesity, irritable bowel syndrome, and hemorrhoids.

Clinical Research

According to a study published in the Journal of Traditional and Complementary Medicine, “The results of this test confirmed that the S. singueana leaf extract [senna leaf extract] was not the cause of the weight reduction [in the mice].”


Fucoidan[2]> is a chemical that can be found in brown algae and seaweed. It can sometimes be found in medicines and dietary supplements.

What Is It Supposed To Do?

Fucoidan is thought to help treat cancer, inflammation, blood clots, infections, and hypertension.

Clinical Research

According to a study published in Phytotherapy Research: PTR, “The fucoidan supplementation group had significantly decreased body-weight gain, food efficiency ratio and relative liver and epididymal [testical] fat mass compared with the HFD [high fat diet] group…Therefore, fucoidan may be considered for use in improving obesity.” However, these results were seen only in mice, as humans were not tested in this research.


There are many different kinds of astragalus, but the one most commonly found in supplements is Astragalus membranaceus. This kind is an herb and the root of the plant is used as an ingredient in medicines.

What Is It Supposed To Do?

Astragalus is thought to help treat various things, including allergies, high blood pressure, diabetes, cancer, and more. Some have proposed that the plant is able to do this by increasing the capabilities of the immune system.

Clinical Research

Astragalus seems to improve athletic performance, according to a study published in Molecules. In the conclusion, they wrote, “…AM [Astragalus membranaceus] supplementation improved exercise performance and had anti-fatigue effects in mice. It may be an effective ergogenic aid in exercise training.” However, it does not seem to have an effect on weight. In a study published in The American Journal of Chinese Medicine, researchers concluded, “…rats treated with ADR [adriamycin]… showed a… remarkable reduction in body weight and heart weight as well as survival rate compared to the controls [and astragalus tested rats].

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Dietspotlight Author
About the Author:

Summer Banks, a content strategist at Leptigen, has researched over 5000 products in the past 10 years. She has years of nursing training, experience as a manager responsible for 15 supplement brands, and completed coursework on Food and Nutrition from Stanford University. full bio.

Rating: 3.4. From 75 votes.
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User Comments

12 Comments on "Arbonne 7 Day Body Cleanse Review"


Sort by:   newest | oldest | most voted

Yea this stuff is NASTY. If you’re so sick you can’t even see, you’re not Gona be able to cleanse or eat the right stuff . Furthermore, it’s really just a bunch of laxative items. The 7 day cleanse is PRUNE JUICE. I can get that at the store for way cheaper. NOT worth the money and totally gross.

Maria Panagatos

Would like to purchase this product


please tell me what I can and can’t eat in the 7 day cleanse about Arbonne Cleanse.


Hi Emily! For detailed product and usage instructions, please refer to the Arbonne Cleanse official website for more information.


So I’m on day one, and after reading your article I was afraid of the taste. But I’d already spent the money, so I thought I should try it. It tastes like maple, and smells like maple syrup, or a maple bar donut. Not too shabby actually. As for the results, I’ll chime in later on that.

JoAnn Rish

I have read some of the comment above. I cannot imagine someone spending $50 for a product and not following the directions. It clearly states in the directions “While cleansing, make sure you eat a clean diet, whole foods. For optimal results, refrain from alcohol, caffeine, dairy, gluten, and sugar.” Then it gives a list of foods to avoid and what are the healthy alternatives. If your consultant did not give you those instructions, you need another consultant. It is stated that you COULD lose 10-13 pounds in that 7 days. My consultant said my weight loss would be on the lower end as I am not overweight. She was correct. I did lose 4 pounds, but that was not my goal. I did feel better, more energized and focused. At 73, these are more important to me.


The first day, I didn’t think I’d be able to drink it. It tastes like molasses. By day three, I loved it and was CRAVING it. I never had cramping, bloating, gassiness, urgency, or explosiveness. Those that did likely did not eat healthier at all. If you eat fried foods, high fats, etc, you are going to experience those discomforts.

Your Namkenswyfe

The first day, I didn’t think I’d be able to drink it. It tastes like molasses. By day three, I loved it and was CRAVING it. I never had cramping, bloating, gassiness, urgency, or explosiveness. Those that did likely did not eat healthier at all. If you eat fried foods, high fats, etc, you are going to experience those discomforts.


I’m a 52 year old female. I chose to commit to the 28 day cleanse. After the 28 day mark, Ive decided to continue with the Arbonne way of clean eating. I feel great! My experience has been very positive. I’ve followed the directions and have had weight loss as well as loss in inches. My body feels clean and energetic inside and out. I’ve also noticed a difference in the appearance of my skin, in a positive way. The first couple of weeks were obvious that my body was ridding itself of toxins. I do urinate more often than I did prior to starting as well. Even so, I feel much better each day moving forward. There were moments I did have minimal bloating and constipation but that went away into week 3. I’m thrilled with the results. It is a commitment. I’ve slowly added walking exercise and elliptical exercise for 30 minutes every other day. I’m very busy most often so it’s hard for me to do every day.
I’ve also begun to count calories with this and it sure makes a huge difference for me. Drinking water and green tea only. Also drinking the detox tea once daily was a challenge at first. But I don’t even think about it at this point.
I will have met my goal the middle of this coming may. Thank you Arbonne. I know there are other options out there. You just have to find what specifically works best for you. Hope this helps others.


I would like to know, to be more regular in the evenings, as a result of taking the Arbonne cleanser, what would be the right time of day to take the cleanser.


Hi Lillian! The instructions I’ve been given (using this as part of Arbonne’s 28-day clean eating program) is to mix it with 32 oz of water and sip it over 4-8 hours. So, you’re kind of using it all day, not just at one point in the day. Hope that helps!

The 3week diet

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