Updated: 01/10/2018

Can you remove toxin and improve gastrointestinal health one week? That’s what Arbonne 7 Day Cleanse does, but we’ll take a closer look at the ingredients, side effects and clinical research. Additionally, we put a focus on hundreds of user reviews to get their take. Then, we compiled the facts to give you the info you need.

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What is the Arbonne 7 Day Cleanse?

First off, Arbonne 7 Day Body Cleanse is a one-week detox program.

The ingredients are:

Arbonne 7 Day Cleanse also contains milk thistle, blue green algae/spirulina, red marine algae, cascara sagrada, buckthorn, slippery elm, and meadowsweet.

Mix one container with 32 ounces of water and drink once per day. It’s intended to promote regularity and possibly help with with weight-loss. One benefit is that it comes in a prepackaged bottle.

Arbonne International, a company started in 1980, are the manufacturers Arbonne 7 Day Body Cleanse and Arbonne Weight Loss Program. It’s sold through the official website and company consultants. The company has a good BBB rating and we like that we found some positive comments, but read on…

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The Taste is What Users Look For

The first issue tackled was the taste of Arbonne 7 Day Cleanse ingredients. “The supplement contains a superfood antioxidant blend,” said our Research Editor, “users state it adds a flavorful kick.”

“It tasted absolutely fine to me. I have no qualms about the taste whatsoever,” said one user.

On the other hand, some customers didn’t talk about the taste and even offered suggestions.

“When I mix it with juice, I don’t notice the flavor,” said a dieter.

“To make it taste a little better, i added a fizz stick to it,” commented another.

Arbonne 7 Day Cleanse Customer Testimonials

Positive Effects From Arbonne 7 Day Cleanse

After searching Arbonne 7 Day Cleanse side effects, we liked the results. The concern of some dieters was that they would experience uncontrollable bowel movements. “To me it did not cause any “need to go now” kind of problems,” said a customer.

We found some Arbonne 7 Day Body Cleanse reviews that didn’t mention adverse reactions.

“I never got crampy. I honestly just did the shakes with fiber, and then ate clean,” commented a consumer.

“The cleanse liquid needs to be added to 32 oz of water and sipped throughout the entire day, along with an additional 32 ounces of water. When done this way, the headaches and nausea will be much less noticeable,” stated another.

After conducting hundreds of reviews, we’ve found that even a minimal amount of discomfort can reduce long-term success. If Arbonne 7 Day Body Cleanse does causes side effects and tastes bad to boot, users may not stick with the program long enough to see results.

The Science Behind the Formula

Let’s take a look at Arbonne 7 Day Body Cleanse ingredients. There’s research supporting the effectiveness of senna. Add to the mix the full body cleansing and superfood antioxidant blend, and you have a supplement that provides key nutrients to improve overall health, while supporting antioxidant activity. We also noticed that there’s research supporting the effectiveness of several of the key ingredients.

What Users Are Saying

“I have already reviwed this. I love it very gentle and, it works!!!!!!! i buy this alot no side affects!!!”

“Seems like an old product. Expiration date too soon.”

“This did nothing except have me consume a bad tasting beverage for 7 days.”

The Bottom Line – Does Arbonne 7 Day Cleanse Work?

Can you improve digestive health in one week? Based on the Arbonne 7 Day Cleanse ingredients and customer testimonials, yes. Some customers mentioned not losing weight, but we noted that it’s not a weight-loss supplement. The goal of the 7 Day Cleanse is to improve digestive health, while supporting antioxidant activity. This alone could help you lose weight. While there’s talk of the taste, this isn’t necessarily a deal breaker.

There’s another one out there showing promise. It contains ingredients backed by research and supported by favorable customer reviews.

Among the best products we’ve seen this year is called Burn HD. It contains four ingredients. All clinically-tested with results often found in studies in journals such as Obesity and the Journal of Medicine. Customers even tell us they see great results.

Also, they’re offering customers a 2-Week Sample, which is a good sign.

Learn More About Burn HD »
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Arbonne 7 Day Cleanse

What is in Arbonne 7 Day Body Cleanse?

Arbonne 7 Day Body Cleanse ingredients include nettle, milk thistle, astragalus, senna, psyllium, buckthorn, cascara sagrada, slippery elm, chlorella, spirulina, kelp, inulin, rhubarb, aloe vera, carrot juice, elderberry, chokeberry, hibiscus powder, blackcurrant, blueberry, pumpkin powder, cherry fruit, lemon fruit and apple juice powder.

What is the active ingredient(s) in Arbonne 7 Day Body Cleanse?

The active ingredients in Arbonne 7 Day Body Cleanse is the full body cleansing blend.

How do I know if Arbonne 7 Day Cleanse is right for me?

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

Does Arbonne Body Cleanse work?

There’s a chance that you’ll see positive changes with Arbonne 7 Day Body Cleanse.

How much does a bottle of 7 Day Cleanse cost?

A bottle of Arbonne 7 Day Body Cleanse costs $50.

How do you take Arbonne 7 Day Body Cleanse?

You should take one ounce of Arbonne Body Cleanse, mix with 32 ounces of water and drink throughout the day.

Who makes Arbonne 7 Day Body Cleanse?

Arbonne International makes Arbonne 7 Day Body Cleanse.

What foods should I avoid while taking Arbonne 7 Day Body Cleanse?

While taking Arbonne 7 Day Body Cleanse, the foods you should avoid include sugar, gluten, dairy, caffeine and alcohol.

How much water should I drink with Arbonne 7 Day Body Cleanse?

You should drink a minimum of 64 ounces of water per day with Arbonne 7 Day Body Cleanse.

How long should I follow the7 Day Cleanse plan?

You should follow the Arbonne 7 Day Body Cleanse plan for seven days straight.

Does Arbonne Body Cleanse come with a guarantee?

Yes, Arbonne Body Cleanse comes with a 45-day guarantee. You will need to contact the customer service department to receive a return authorization prior to sending the supplement back.

Arbonne 7 Day Cleanse Ingredients

Cleanse and detox products are popular in the weight-loss market. These formulas do help flush out waste and fluid.

Arbonne 7 Day Cleanse Ingredients and Supplement Facts

Serving Size: 1 Packet
Serving Per Container: 7
Amount per Serving% DV
Full Body Cleansing Blend2000mg*
- Nettle Extract Powder**
- Milk Thistle Extract Powder**
- Astragalus Extract Powder**
- Senna Extract Powder**
- Psyllium Powder**
- Buckthorn Powder**
- Cascara Sagrada Powder**
- Slippery Elm Powder**
- Chlorella Powder**
- Spirulina Powder**
- Kelp Powder**
- Inulin Powder**
- Rhubarb Extract Powder**
- Aloe Vera Powder**
Superfood Antioxidant Blend100mg*
- Carrot Juice Powder**
- Elderberry Fruit Powder**
- Chokeberry Powder**
- Hibiscus Powder**
- Blackcurrant Juice Powder**
- Blueberry Juice Powder**
- Pumpkin Powder**
- Cherry Fruit Powder**
- Lemon Fruit Powder**
- Apple Juice Powder**

Other Ingredients: Purified water, natural flavors, citric acid, agave nectar, potassium sorbate, stevia extract

We went through Arbonne 7 Day Body Cleanse ingredients so we could tell you what’s what about this detox.

Senna Leaf

Senna leaf [1] is an herb commonly used to make different kinds of medicines. Some believe the senna fruit may be a gentler alternative to the leaf, as some of its effects may be considered harsh.

What Is It Supposed To Do?

Senna leaf is consumed primarily as a laxative. It can also be found in some dietary supplements, where it is used to treat obesity, irritable bowel syndrome, and hemorrhoids.

Clinical Research

According to a study published in the Journal of Traditional and Complementary Medicine, “The results of this test confirmed that the S. singueana leaf extract [senna leaf extract] was not the cause of the weight reduction [in the mice].”


Fucoidan [2] is a chemical that can be found in brown algae and seaweed. It can sometimes be found in medicines and dietary supplements.

What Is It Supposed To Do?

Fucoidan is thought to help treat cancer, inflammation, blood clots, infections, and hypertension.

Clinical Research

According to a study published in Phytotherapy Research: PTR, “The fucoidan supplementation group had significantly decreased body-weight gain, food efficiency ratio and relative liver and epididymal [testical] fat mass compared with the HFD [high fat diet] group…Therefore, fucoidan may be considered for use in improving obesity.”


There are many different kinds of astragalus, but the one most commonly found in supplements is Astragalus membranaceus. This kind is an herb and the root of the plant is used as an ingredient in medicines.

What Is It Supposed To Do?

Astragalus is thought to help treat various things, including allergies, high blood pressure, diabetes, cancer, and more. Some have proposed that the plant is able to do this by increasing the capabilities of the immune system.

Clinical Research

Astragalus seems to improve athletic performance, according to a study published in Molecules. In the conclusion, they wrote, “…AM [Astragalus membranaceus] supplementation improved exercise performance and had anti-fatigue effects in mice. It may be an effective ergogenic aid in exercise training.” However, it does not seem to have an effect on weight. In a study published in The American Journal of Chinese Medicine, researchers concluded, “…rats treated with ADR [adriamycin]… showed a… remarkable reduction in body weight and heart weight as well as survival rate compared to the controls [and astragalus tested rats].

Arbonne 7 Day Cleanse Scientific Abstracts


The results indicated that lean mass and strength gains accomplished by older adults who took part in a strength training program could be elevated with creatine, while ginseng and astragalus could deliver added health and psychological benefits. These herbs don’t seem to have an additive effect on the lean mass and strength of those who participated in the training. [1]

Senna Leaf

Administration of senna extract with chloroquine phosphate at different levels of dosage suggested that the percentage of suppressed parasites of this mixture increased more than just chloroquine alone, however, less than the sum of chloroquine and senna extract separately. It concluded that the study suggested 70% ethanol extract of S. singueana leaf (senna) was safe to mice and delivered some parasite inhibitor effects. The extract, along with chloroquine, seemed to elevate overall anti-malarial effects, suggesting that the combination could be beneficial to health if used alongside another therapy. [2]

Psyllium Powder

Psyllium fiber didn’t notably decrease CRP (C-reactive protein) levels in obese and overweight participants in the study. Alterations in other markers were not consistent, and it was determined that further research was needed to prove whether other nutrients or fibers could decrease anti-inflammatory markers. [3]


Liver steatosis induced by the high-fat diet improved in the fucoidan group. Additionally, fucoidan had effects on the down-regulation expression patterns of the epididymal adipose tissue genes (i.e. adipose-specific fatty acid, peroxisome proliferator-activated receptor γ, and acetyl-CoA carboxylase). The study concluded that fucoidan could be beneficial for improving obesity. [4]


Following chlorella supplementation, peak oxygen uptake elevated (before versus after, 37.9 ± 1.9 versus 41.4 ± 1.9 ml/kg/min, p = 0.003), however not in placebo (39.4 ± 2.2 versus 40.1 ± 2.1 ml/kg/min, p = 0.38). The alterations in peak oxygen uptake throughout the four-week study was substantially greater in the chlorella trial when compared with placebo (3.5 ± 0.9 versus 0.7 ± 0.8 ml/kg/min, p = 0.03). The results indicated that chlorella multicomponent treatment had elevated aerobic endurance within younger adults.


The amount of thiobarbituric acid reactive components in erythrocytes was convincingly lower with seaweed treatment as opposed to controls (p<0.05). Glutathione peroxidase and catalase actions with the seaweed supplement treatment were found to be higher than controls (p<0.05), however, superoxide dismutase activities had not altered. The conclusion found that consumption of seaweed has an influence on glycemic control, as well as decreasing blood lipids and raising antioxidant enzymes. [5]


Clinical trials, in vitro and in vivo studies delivered evidence showing (among others) antibacterial, nephro- and hepato-protective, anti-oxidant, renal/diuretic effect, effects on lipid metabolism, anti-hypertensive effects, and anti-diabetic effects. Better-controlled clinical trials that use phytochemically characterized preparations are needed, as the hibiscus possesses an excellent tolerability and safety record. [6]


Previous Arbonne 7 Day Cleanse Review (Updated November 4, 2014):

What You Should Know about Arbonne 7 Day Body Cleanse

You may have noticed that cleanses and fasting has become quite popular for weight loss. Many internal cleanse supplements are taken for several days or up to two weeks. This is supposed to help you with weight loss, while cleansing your digestive system. The list of cleanses that causes weight loss through detoxing is extensive. This brings us to Arbonne 7-day Body Cleanse (Arbonne Cleanse), which is a liquid formula available through the official website. It sells for $50 and it may help prepare your body for a weight loss program.

Arbonne 7 Day Body Cleanse Ingredients:

  • Senna Leaf
  • Fucoidan
  • Astragalus
  • Rhubarb Root
  • Psyllium Husk
  • Milk Thistle
  • Agave
  • Inulin
  • Aloe Vera
  • Nettle
  • Chlorella
  • Blue Green Algae/Spirulina
  • Red Marine Algae
  • Cascara Sagrada
  • Buckthorn
  • Slippery Elm
  • Meadowsweet

Product Features

The Arbonne Cleanse or 7 Day Body Cleanse promotes weight-loss by flushing the large intestine, eliminating toxins and impurities, supporting liver health, provide antioxidants to combat free radical damage, and prep the body for a diet or weight loss regimen. When you purchase this supplement, you receive seven bottles, so you can use one each day. Each bottle provides one ounce, which is taken daily to increase regularity and remove built-up waste. We like that Arbonne is flourished with Aloe Vera, which is a helpful ingredient most notable for treating wounds and transforming fat and carbohydrates into energy to enhance weight loss. There are numerous ingredients found in Arbonne 7-day Body Cleanse liquid. These include herbal extracts like Senna Leaf, Astragalus, Slippery Elm, Buckthorn Root, Milk Thistle, Psyllium Husk, Nettle, and Cascara Sagrada. These ingredients are comparable to those in Max Muscle Cleanse Lean. These plant ingredients help trigger bowel movements. Blue Green Algae and Red Marine Algae are also found in this supplement, and may help reduce free radical damage. However, there are no appetite suppressants or fat burners used in Arbonne 7-day Body Cleanse. For example it doesn't contain caffeine, a popular fat burning ingredient, like Mango Pure Cleanse

Advantages of Arbonne 7 Day Body Cleanse

  • This supplement is made in the USA.
  • Arbonne 7-day Body Cleanse liquid may help increase regularity.
  • This supplement contains natural herbs.

Disadvantages of Arbonne 7 Day Body Cleanse

  • There are similar supplements available online and in stores.


If you are really striving to lose weight, we feel that Arbonne 7-day Body Cleanse is the right product for you. It is not unique in that it claims weight loss over days like 7 Day Herbal Slim. First of all, this product does not contain ingredients for boosting the metabolism, suppressing appetite, or burning off fat. It simply contains herbal extracts that function as diuretics or laxatives. Luckily, this cleanse doesn't seem to be a scam unlike Go Cleanse. The weight loss you experience is intestinal bulk and water weight. In other words, you might gain the weight back shortly after you complete the seven days of drinking Arbonne 7-day Body Cleanse.
Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

11 Arbonne 7 Day Cleanse Reviews

  • Expiration date
    Boneal (Verified User)

    Is it effective post expiration date

  • Best time to take this
    lillian (Verified User)

    I would like to know, to be more regular in the evenings, as a result of taking the Arbonne cleanser, what would be the right time of day to take the cleanser.

    • Heather

      Hi Lillian! The instructions I’ve been given (using this as part of Arbonne’s 28-day clean eating program) is to mix it with 32 oz of water and sip it over 4-8 hours. So, you’re kind of using it all day, not just at one point in the day. Hope that helps!

  • Maria Panagatos

    Would like to purchase this product

    • Maribel (Editor)

      Hi Maria! You can purchase from a direct consultant since the product is not sold in stores.

  • emily

    please tell me what I can and can’t eat in the 7 day cleanse about Arbonne Cleanse.

    • Veronica

      Hi Emily! Your can eat: Brown Rice, Brown Rice Pasta, Brown Rice Cakes or Tortillas, Gluten Free Oatmeal, Arbonne Detox or Green Tea, Water with Lemon or Arbonne Fizz Tabs, Green Apples, Fresh Fruit and Berries, Stevia or Xylitol Sweetener, Fresh Herbs, Blue Agave Nectar, Almond Butter, Coconut products, Leafy Salad and Steamed Veggie, Lean Proteins. Foods to avoid: White Rice, White Flour Pasta, White/Wheat Bread, Flour/Corn Tortillas, Regular Oatmeal can contain Glutens, Coffee, Soda or Diet Soda, Red Apples, Dried fruit, bananas, melons, grapes, Sugar or Artificial Sweeteners, Nitrates, Salt, or MSG, Honey, Peanut Butter, Soy Products, Vinegar Products, and Cheese, Cream, Dairy, Milk.

  • Brianne

    I thought I should try it. It tastes like maple, and smells like maple syrup, or a maple bar donut. Not too shabby actually. As for the results, I’ll chime in later on that.

  •  I lost 4 pounds, I'm feeling energised !
    JoAnn Rish (Verified User)

    It clearly states in the directions “While cleansing, make sure you eat a clean diet, whole foods. For optimal results, refrain from alcohol, caffeine, dairy, gluten, and sugar.” Then it gives a list of foods to avoid and what are the healthy alternatives. It is stated that you COULD lose 10-13 pounds in that 7 days. My consultant said my weight loss would be on the lower end as I am not overweight. She was correct. I did lose 4 pounds, but that was not my goal. I did feel better, more energized and focused. At 73, these are more important to me.

  •  By day three I loved it !!
    Your Namkenswyfe (Verified User)

    The first day, I didn’t think I’d be able to drink it. By day three, I loved it and was CRAVING it. I never had cramping, bloating, gassiness, urgency, or explosiveness. Those that did likely did not eat healthier at all. If you eat fried foods, high fats, etc, you are going to experience those discomforts.

  •   I feel great
    CW (Verified User)

    I’m a 52 year old female. I chose to commit to the 28 day cleanse. After the 28 day mark, Ive decided to continue with the Arbonne way of clean eating. I feel great! My experience has been very positive. I’ve followed the directions and have had weight loss as well as loss in inches. My body feels clean and energetic inside and out. I’ve also noticed a difference in the appearance of my skin, in a positive way. The first couple of weeks were obvious that my body was ridding itself of toxins. I do urinate more often than I did prior to starting as well. Even so, I feel much better each day moving forward. There were moments I did have minimal bloating and constipation but that went away into week 3. I’m thrilled with the results. It is a commitment. I’ve slowly added walking exercise and elliptical exercise for 30 minutes every other day. I’m very busy most often so it’s hard for me to do every day.
    I’ve also begun to count calories with this and it sure makes a huge difference for me. Drinking water and green tea only. Also drinking the detox tea once daily was a challenge at first. But I don’t even think about it at this point.
    I will have met my goal the middle of this coming may. Thank you Arbonne. I know there are other options out there. You just have to find what specifically works best for you. Hope this helps others.